5 EASY PLANT-BASED BREAKFAST IDEAS (Great for weight Loss) // Healthy Vegan Meals
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- Опубліковано 7 лют 2022
- Today I am sharing with you 5 healthy, easy vegan, plant-based breakfast ideas. These are meals that are both for weight loss and maintenance allowing you to stay full ad satisfied and feeling amazing, ready for the day. I hope you enjoy the video!
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- Breakfast ideas in the video-
Ezekiel bread I love:
amzn.to/3guFpBB
amzn.to/35O1J76
Smoothie Bowl:
2 frozen bananas
1 tbsp Unsweet Cocoa Powder
1 pitted date (optional)
handful of spinach
splash of milk
Top with bran flakes, fresh strawberries and ground flax seeds (optional)
Savory Oats
1/2 - 1 C rolled oats
1 c water
1 c veggie broth
Tomatoes
1/4 c nutritional yeast
a little garlic salt
pinch of salt
Top with 1/4 avocado and ground flax seeds (optional)
Rips Big Bowl - My favorite is the Berry Almond - plantstrongfoods.com/collecti...
Overnight Oat recipes from the video:
Chocolate Covered Strawberry -
Rolled Oats
Unsweet Vanilla Plant Milk
1 TBSP Unsweet Cocoa Powder
2 TSP maple syrup
Strawberries
1 TBSP Chia Seeds (optional)
Chocolate Chip Peanut Butter:
Rolled Oats
Unsweet Vanilla Plant Milk
1/2 smooshed banana
1 TBSP Vegan Chocolate Chips
Low Fat PB Hack (1-2 TBSP PB2, 1 TSP peanut butter, water. Heat in microwave and add more water until smooth)
Apple Pie:
Rolled Oats
Unsweet Vanilla Plant Milk
1/2 Smooshed banana
2 TBSP Apple Butter (I use the brand Barton Creek Crossing bartoncreekcrossing.com/Store...) Any apple butter works.
1 TSP Cinnamon
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #healthyvegan #plantbased
Love this! I would love to see more lunch on the go suggestions. Things to take to work that can be prepped the night before. But also won't stink up a shared break room... like microwaving broccoli. 😊
Yes, I need quick healthy breakfast ideas.
Love that you use frozen products to help make it easier to be plant base AWESOME
I would love easy lunch videos to pack for work!
I eat ON oats everyday Monday - Friday because of love them and they are perfect for breakfast at my desk at work. I cook my oats on the weekends and make them a little fancier 💃😁 I love seeing dinner recipes to give me ideas😁 I make big batches of things I can freeze so I have a freezer full of lunches and dinners when I need them🤩
Loved the PB2 with peanut butter hack! 💜🤩💜
Yummy
As a picky eater/ someone with sensory issues with food I have a hard time eating oatmeal so any other simple options is nice. I'd love more lunch and dinner ideas. I tend to eat my leftovers for breakfast then I'm stumped for lunch.
Ever so more heartier weekend breakfasts like hash browns or anything with potatoes? I love doing a loaded “breakfast potato” bowl with veggies
Sure I do hash browns all the time
I'd love to see lunch ideas for the office when you have to eat it cold at your desk!
Would love to see snack and dinner ideas.
Please make "just for dinner" and "just for lunch" meals
I tried the savory oats just because your cookie dough, peaches and cream oats, chocolate oats with strawberries were all so delicious. Didn't think I would like the savory oats but OH MY GOSH...you have a new subscriber, it was filling and so good!!!! I'm even thinking of buying your cookbooks, as one who is trying to lose weight
Aren’t they so good?! I’m addicted right now. I’m so glad you’re here, thanks for subscribing 🙌🏻
I subscribed, too, for the same reasons. Breakfast has been difficult...until now. Thanks so much, Healthy Vegan Mama.
Love these meal ideas! I would to see one like this for lunch! Preferably lunch on the go.
Thanks for all the ideas!💜
This was great! Always love seeing all your ideas for every meal❤
the savory oats sound so good I always forget to make savory instead of sweet! YUM your kitchen is beautiful xoxo
Yes love savory oats
I too ask myself what to make for breakfast
Thanks so much!
Tia thanks for keeping it real! I laughed so much as water splashed on the stove, oats on the counter(I swear I need a funnel or something to get those oats in the ball jar myself!), tomato overboard, milk splashing. It’s like you’re right here in my kitchen. Lol. Thanks for not editing it out. You’re my hero! PS: I’ve been vegan since November to try to reverse the same gallbladder issues you were having. Unfortunately I’ve been nursing this sick puppy for 10 years, cutting things out of my diet etc…but it had me in the hospital 3 days last week and it’s saying bye bye next week. No plans to change back to a standard American diet either. Plant based for life!!
😂 glad that it is relatable. You know I do have a funnel, but every time o pour the oats in those jars I think “this time they aren’t going to spill anywhere, I can do it” and of course it doesn’t work LOL hope your gallbladder issues are better.
I have never made savory oats. Have to try. I loved the tacos. Yes dinner videos idea's is what I need.
Heyy, we are on the same path here
@@HealthyVeganMama thanks! I always try to make that hand funnel but it never works. Looking forward to post-op life. FYI I make my PB even lower in fat with just PB2, water and a tiny bit of maple syrup. I’ve gotten where I actually prefer it that way. Sometimes I’ll add flax, chia, hemp hearts and pumpkin seeds for omega 3 and to make it chunky. Never would of thought of it tho w/o your PB hack advice. 🥰
Love the smoothie bowl, but one banana is enough for me. I'll try and play around with amounts.
Great then do one banana :) gotta do what works for you! Enjoy ❤️
Everything looked delicious
Great ideas
Great ideas Tia, thank you! More lunch & dinner ones as well.
Thank you.
Looks so good!
Love meal ideas!
I love your channel, I always get great recipe ideas, thank you
These look so good !!!!!!
Great video, would love to see more “on the go” lunch ideas & quick easy salad dressing , thanks
Thank you so much for sharing your awesome recipes
Love me some oatmeal! Great recipes! Thanks
Breakfast was a struggle for me, because for over ten years I always had eggs. Love the overnight oat ideas! I love videos on all the meals!
Thanks for sharing. It was nice to see so many ideas!!! I have a family of 7 and I always like knowing more ideas for breakfast. That is my hardest meal to plan for and come up with ideas.
Thank you so much for this! I just made the savory oats with mushrooms and asparagus! I love it! I've never been big on stuff in the morning so I'm thrilled I actually like this!
Woohoo
Great recipes. Would love to ideas and recipes for dinner time entertaining that are easy to prepare ahead of time. I like to try to prep as much as possible before entertaining company. Thanks for all of your inspiration!
Great video 👍
Great video … thank you . I would love some ideas for say Friday / Saturday night “fun” meals that don’t ruin the plan and are still delicious and healthy
Yum!! I would love to see DINNER videos. The struggle is real! My teen is so picky and hooked on fast foods
I love your simple, treat breakfast,lunch,dinner.. I need to make better health choices ❤️ Thank you for your video 🙏
I love your savory oatmeal idea! I've made savory steel cut oats before, and my sweetheart was a little confused when I served them for dinner, but he ended up liking them. =)
I've struggled to eat a non-starchy vegetable, like broccoli or a salad, beside my oatmeal. I have recently been adding equal parts of unsalted riced cauliflower as I do dry oats to the pot while cooking my oats. Surprisingly it takes on the seasonings of the oatmeal. So win win.
That’s great. I honestly don’t eat a non starchy veggie most of the time at breakfast. I just can’t 🤢 fruit works though
Please videos on afternoon snacks or after dinnner snacks
Love it! Especially the overnight oats! I gotta try that. Thank You So Much! 🙏🏾
My pleasure, thanks for watching :)
I love the savory oats! I add spinach and mushrooms to it, along with the other ingredients you mentioned. SOOOOO good!
Yummy
Fantastic video and breakfast recipe ideas Tia. I think suggestions for meals at anytime make great video's so it doesn't make any difference to me if it's a video with breakfast recipes or with lunch or dinner recipes because they would all be welcome especially if they are budget or cheap recipes because with the cost of living increasing budget or cheap recipes would be appreciated and welcome by your viewers/subscribers. Love 🥰 the video and love 💕 Tia.
The dinners r tough for me but looooooove the diff breakfast options thank u Tia. U look great
Okay good to know
Hi i would love if you could do a video about snacks. I love your video i just found your channel recently. I search for frozen rice bout à think it is not something we can find in Québec. Thanks for all your great tips ☺
Awesome ideas! Thank you! What's the cereal combo?
Yum! Thanks Tia. I can’t find your recipe for the chocolate cherry overnight oats you had posted in another video. They are so good and I have them for a dessert about 3-4 hrs after making them while they are still chewy.
Hi there. For that I just do 3/4c - 1c rolled oats, 1 tbsp unsweet cocoa powder, frozen cherries (about 8-10), 1 tbsp maple syrup or a smooshed banana and plant milk (maybe 1-1.5 c) shake it up and store for next day :)
I was making savory oatmeal years before it became a “thing.” Love it.
It’s so good
I liked breakfast ideas. Especially since I’ve never developed a taste for overnight oats. I just don’t like them all mushy and cold! Lunch is usually leftovers and I have more dinner ideas than I have time to prepare. Maybe good snack ideas?
Hi Tia! Love this video. I’m also confused about breakfast so this really helps. In your overnight oats how much of the oats and the plant milk do you put in a mason jar? I’m assuming you add enough milk to cover the oats? Thanks for all you do!
Tia, There are different variations Of Rip's big bowl BUT could you please tell us what's in yours. As there are some ingredients I just can't find for the original.
I love them all. I’m eating the berry almond
I love these videos. I would love to see what you do for dinner. My family don’t eat like I do I’m making two dinners every night, it gets exhausting especially bringing the kids to after school activities and working full time. Any tips would be great! Thanks Tia
Me too I’m the only one so far with a teenager and a pre teen and my husband who’se been on meat since childhood I am trying 1 vegan meal per week for now and plan on using this sauce
Okay will work on this :)
Okay I’m on it
Thanks that helps me a lot. What about Tofu scramble can I eat that? When yes do you have a recipe?
Thanks from Germany 😊
👌
How do you make your own big bowl/Tia’s big bow? Would rather make my own. Love your videos!
:) my husband loves to make his own sometimes too. Here is a blog post on that healthyvm.com/blog/whole-foods-plant-based-cereal
Love these! Question: maple syrup. Ok to add for the weight loss stage?
Sure. I wouldn’t go overboard, but that’s with anything in life
Thanks for your breakfast recipes. I don’t care for mushy oats. Wish I liked them.
Do you make your own cereal? Love the ideas!
My husband does sometimes, here is the link to how he does it healthyvm.com/blog/whole-foods-plant-based-cereal
I am new to the vegan clean eating with no oil. I am doing it because of my health but it is very hard. I’m about to drive from Virginia to California with my son in his little car that he is packing for him to be in California to work and I am flying back, do you have any tips for me to try to still eat clean? It is so hard to go to restaurant because when I think I’m eating something clean I find out they still put oil on it😩 thank you for your channel I’m new to all this and I’ve enjoyed watching your videos 🤗christy
Just tell them not to put oil. I tell the waiters that’s I’m allergic to it…they’ll be sure to not use it then :)
What was the breakfast cereal! It looked very tasty!
Rips big bowl, link in the description
Great ideas!! Where is Rip's Big Bowl sold?
Their website. Link is in the description.
What brand Bran flakes ??
Need help with making salad dressing to get more of my greens in
I have a few video on sauces and I have a sauce and dressing book called Saucy Vegan Mama if you want to check it out healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9
I’ve been hooked on the chocolate cherry oatmeal lately so thanks for that idea!! Do you feel that a couple compliant snacks a day are ok during weight loss?? I’m celebrating one year today WFPB! But, even trying to follow all the rules, I’ve not lost any weight. Wondering if I should skip snacks. Thanks!
I would think that'd be a reasonable idea. And, maybe have a little more protein and non-starchy veggies with your lunch & dinner.
Hi there. Sure If it was me and I needed a snack or more food, I listen to my body. I’m not a big snacker so I make sure to eat enough during meal time. As far as being compliant, eating plant based isn’t a “diet” so listen to your body and eat when you need to :) weight loss and gain has everything to do with calories. So if you aren’t losing weight it’s because you have eaten too many calories for the day consistently, not necessarily because you had a snack. Hope that helps.
Do you have any ideas for snacks to share with non vegan friends? Maybe while watching a game at home?
I’m not vegan, I’m just here bc I’m allergic to egg and it’s impossible to find good breakfast recipes that aren’t just “scrambled eggs with chives 😌✨”
That’s okay. Everyone is welcome :) I have many friends and family who aren’t vegan but looking for dairy free or meat free meals every now and then. Hope you enjoy!
All your breakfasts are fabulous Tia 🥳🥳🤩.
So if I’m buying a vegan product, do you just look at the ingredients list. Do you also need to look at the calories per serve and the total fat per serve?
I get really confused 🤔
Yes read the ingredients, but I would
Try to stick to as many whole plant foods as you can and skip the prepackaged stuff for health and weight loss.
After the first breakfast I would be so hungryb
These all look great! Do you ever eat Veggies for breakfast?
🤢 not really, I struggle. I usually do fruit
Im actually curious what vegan hair products you use?
I use cocunaut hair products :)
What was the brand of cereal u like? I could catch the name.
I would like appetizer ideas.
Rips big bowl - link in the description
Where did you get the gold spoons?
Etsy www.etsy.com/listing/997856613/moon-spoon-100-brass-spoon-for-smoothies
Tia, quick question: If you are using a recipe with PB2, do you use a 1:1 swap ratio? So 1Tbsp PB2 instead of 1 Tbsp peanut butter?
Love your content
My exact question as well!
What is PB2?
@@cathypaulino2153 The peanut butter / cashew butter powder she uses to cut the fat in some of her recipes. PB2 is the brand.
@@ChrissyChrissyChrissy333 Thank You!
Do you refrigerate your flax meal? If I leave in the pantry it starts to smell rancid!
What is the name of the cereal you were referring to?
Rips Big Bowl, I have a link in the description
Oh ok! Thank you !
I am desperate to find wheat-free and soy-free meal ideas, especially for breakfast.
I am allergic to soy and cannot tolerant wheat; I have such bad digestive issues from wheat.
Have any ideas/meals that are soy/wheat-free?
Organic oats, hash browns, Polenta or grits, pancakes made from a healthy flour that isn’t wheat, smoothies and smoothie bowls are just some to name a handful :)
How about snacks
I’m not a big snacker because I get pretty full and satisfied at meals time. I do have a few videos about snacks and desserts though :)
How can I purchase your books
Hi there. There is a link in the description box :)
What’s in Tia’s big bowl, please? The sound cut out. Thanks.
It’s just Rips big bowl.
Hi, I'm new to your channel. Can you tell me how you lost 50 lbs. I'm desperate to lose 50.
Hi there - Here is a video that may help ua-cam.com/video/kC4WvRDA1kk/v-deo.html
What is your favorite plant milk?
I like Almond, my husband loves soy