My Top 5 Vegan Meals for MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet
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- Опубліковано 20 чер 2024
- - Today I am sharing with you my TOP 5 vegan, whole food plant-based diet meals for maximum weight loss. For maximum weight loss, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I don't demonstrate this much in the video, but the great thing is that any of these vegan, plant-based meals I am showing you today can be used as your "starch" and then the other half of your plate you can fill with veggies. If I am having the pizza, I eat about two big pieces and eat a ton of broccoli on the side. If eating the oatmeal bake, I have two or three slices and then ill eat a ton of fruit with it or some type of non-starchy veggie. I hope you enjoy today's video!
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- Recipes in the video:
Chickpea and Tahini Pizza -
Whole Wheat Pizza Crust. I love this pizza kit from @Engine2PlantStrong plantstrongfoods.com/collecti...
Chickpeas
Any Veggies you like
Bake for 15 minutes or until crispy
top with tahini
Cajun Potatoes
Cook two-bite potatoes until soft - I use the instant pot for 8 minutes
Let cool and cut in half and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 degrees for 25/30 mins
Eat on top of a ton of lettuce and top with an oil-free dressing. I love to use my Healthy Vegan Mama Dressing: healthyvm.com/blog/oil-free-s...
Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Add 4 tbsp red curry paste
1 can light coconut milk
1 c water
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp low sodium soy
1/2 block of pressed tofu
serve with rice and enjoy
Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
mix dry ingredients
In a separate bowl mix 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir well. Add fruit if desired - I usually add blueberry or cherries
Mix wet and dry ingredients together
Pour mixture into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if desired and bake at 350 degrees for 15-25 minutes, until firm
White bean pasta salad
White beans
Pasta
Tomatoes
Cucumber
Top with Healthy Vegan Mama Dressing - healthyvm.com/blog/oil-free-s...
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#veganweightloss #weightloss #wholefoodplantbased
Tia, I really enjoy your videos and recipes for several reasons, but mainly because you aren't complicated , you aren't phoney, you let things be on the counter in the background of the shot and your house doesn't always look like you made it totally perfect before you shoot a video (and you have a gorgeous house by the way). You don't wear sleazy clothes to show off your weight loss, you don't feel it necessary to share a link for everything you wear. Your recipes are easy, and frickin delicious and unpretentious! Don't change a thing about yourself and your recipes! You are one of my absolute favorites! I make at least 2 of your recipes weekly!
Oh this is so sweet of you to say, thank you! I plan on staying me always 🙌🏻❤️ oh am keeping my recipes simple too 👍🏻
For anyone worried about the sugar - you could use diced dates, date sugar, or golden raisins (they’re sweeter than the brown ones)... Fruit doesn’t hit the body the same as straight processed sugar.
That works too!
I have a bellicon rebounder. I love it!
Awesome 👏🏻
Your hungry vegan mama dressing is a staple for me. I absolutely crave my salads because of that dressing.
Oh I do love it, great to hear you’re enjoying it
We are on a version of the curry. Green Thai curry paste, cauliflower and white beans - husband is not a tofu eater 😁
Sounds delicious!
Definitely going to try making everything! Thanks Tia! Always love your videos ❤️❤️❤️
I can’t wait to try them all! Thanks so much for the great info!☺️👍
i'm planning to try all of these Tia . thanks so much
Every meal looks super delicious!🤩
Definitely love love love the pasta bean salad
Always love all your quick easy tasty recipes Tia !!!
My fav of these are the Veg Curry & Pasta bowl ♥️
Love that easy dressing!
Thank you for your ideas and your enthusiasm! You are always darling.
Cant wait to try all the recipes!
Enjoy!
I’m making the red Thai Curry now and it smells so good! Just subscribed to your channel. I can’t wait to try new recipes. I just began eating vegan dishes now for two weeks and love it.
Absolutely love all your recipes! ❤️
So happy you enjoy them. Thanks for watching
Potatoes, curry, and the oatmeal bake. In that order! My bananas will be very ripe by the weekend. And I even have a bag of frozen cherries in my freezer. Thanks for the continued inspiration!
Yummy enjoy!
Happy New Year Tia! Love your meal suggestions. I am always looking for quick ideas, but want to keep things simple! Keep em coming!!!
Happy New Year 🎊
I'm trying the baked oatmeal 1st. They all look delicious. I can tell you're getting even trimmer. So am I 😄
Yummy
Love that pizza recipe - happy 2022!
Me too 🙌🏻 happy 2022
I love your videos, they inspire me to keep going on this journey!
So happy you enjoy 😉
Thanks for another great video!
My pleasure as always :)
Gonna try them all but started this morning with the Blueberry Breakfast Bake. OMG. Soooo easy and delicious!
I just love your energy and that is inspiration enough for me 💖
Thank you so happy you are enjoying my channel
I’m making that curry! Thanks for the recipes!
Yummy trying the curry for dinner tomorrow night. I had all the ingredients to make it.
I will be doing the oat bake! Thanks!
I would try every single one of them! Yummo. Thanks for sharing.
I like it 🙌🏻
This video was awesome! My husband and I will start our vegan journey in two days! I am so happy I stumbled across your video. I will make the White Bean Salad first! Thank you for your easy and delicious recipes!
Awesome video!!! As usual ☺️🙏
❤️ thank you for watching
All I can say is YUM!
Made the pizzas today with some frozen homemade whole wheat pizza dough I made a month ago batch prepping. Delicious!!! My husband loved it too!
Pasta salad looks yummy
All of this stuff looks really good! I might try and make the oatmeal bars for my mom and I. :)
Great video. Love the pasta salad and oatmeal bake.
Awesome! Hope you enjoy them.
I just love your easy meals, looking forward to making the pasta salad! My favorite meal on repeat is your rice, broccoli, peas, tahini and soy sauce, sooo yummy! Thanks for helping me stay healthy and on track ❤️
❤️ love helping in any way
I just love your quick and easy recipes family of four here 🙋♀️ so it’s so convenient. I’m definitely going to try the pizza! 🤗
Tia your video's are such an inspiration for my own diet. Great recipe suggestions. I will be trying the Thai Red curry because I love curries especially during the winter months but I have also had the green curry version. Love 🥰 the video and love 💕Tia.
Oh yum. I’m making that one tomorrow for sure!
I have been on a Thai kick, and that curry sounds amazing!!!
I just love when you post these videos! I learn so much and get inspired. I have a bottle of that tahini. For anyone else looking for that brand of squeezable tahini you can find it Walmart. I buy squeezable maple syrup there too! It’s awesome!
Yes and amazon! So happy you enjoy 😉
I really love the format of this video. I love seeing all of these meals. You did not mention how the oatmeal bake came out with the cherries, I’m going to assume it was delicious :-) can’t wait to try all of these recipes. Thank you so much!
Yes yes so good!
I love this format😁 I think I’ll try the oatmeal bake😁
Okay great to know. Thanks for watching and enjoy!
Not the same but the oatmeal reminded me to make your overnight oats. Thank you.
Yaaaas 🙌🏻
Tia, I love your Red Thai Curry, I make it all the time. Just so you know, you can put it all in the instant pot and cook it for 11 minutes. It's awesome that way. I don't use tofu, though. I steam the broccoli and add it when everything is cooked. Love it. I made it this week for my lunch and have been having it all week. Love the pasta salad with your dressing as well, I make that all the time.
Always looking for a tofu dish. Can't wait to cook it up. 😋
I've tried the baby potatoes on the spinach with your dressing and it's soooo good! Thanks for sharing
Yaaas🙌🏻
Tia, I totally needed this video today! Thank you so much for the delicious recipes to get back on track. My mind is blown about freezing cooked pasta in portion sizes…I’ve never thought of that before. That pasta salad looks so good…I love salads with substance & will enjoy that regularly.
Breakfast is my hardest meal of the day…I find I’m not hungry before 11 & when I finally decide it’s time to eat, I want it in less than ten minutes LOL The baked oatmeal will be perfect…prepare & cook once & enjoy it for the next few days…winning!
:) so happy you enjoyed the video
I’m trying the baked oats!
Added some pecans, carob bits, mini marshmallows and a few chocolate chunks yum 😋
It came out so yummy! I used soy creamer instead of plant milk and it really came out nice. The marshmallows melted lol
I like it on the sweet side anyway
More for maintenance for me.
Your red Thai curry is a staple for me, I love it! I haven’t made it lately, it’s now on the menu this week! My non Vegan husband will eat it too… minus the broccoli and tofu!
Thanks for the great recipes!
It’s so so good
I had a similar thai curry for lunch. Just add chickpeas, cauliflower, orange/red peppers and once all simmered...had some frozen green peas. Best lunch/meal. Don't have the PlantStrong products in Canada but would love the pizze kit. Might make it with wholewheat pita. Great recipes and love your enthusiasm.
Yes any vegan whole wheat pizza crust works. I do that too sometimes and always choose oil free too.
I will like to try the pizza, and the soup you made. Yikes.... I want to try them all🤗❤
I am definitely trying the roasted potatoes
Getting ready to make the red Thai curry! It looks delicious! If I plan to leave out the sweet potatoes and tofu, would I also leave out the one cup of water? Thank you so much! The cherry bake will be next! 😁
About to make that oatmeal bake!
The curry was so delicious! My eleven year old said it is in his top ten favorite foods now.
Pasta with veggies looks amazing and easy so that's what I am going for first
Enjoy!
I've always wanted to try a Thai dish with a coconut milk. Sure I will try that first
OMG I love that you are jumping!! I love those girls!! I'm addicted to my rebounder!!
Yay 🙌🏻 I get it! I’ve already become addicted. It’s so fun and I feel great!
Yum! I have some of that pizza crust in my freezer. Need to try that!
Woohoo! Enjoy!
I’ve made the pizza several times…. It’s great and easy!
Woohoo! Gosh I love it
Everything looks yumm but I'm going to have the oatmeal bars first thank you very much 😊
Appreciate the pizza recipe! Trying to find some different recipes other than bowls to keep things from being boring. I’ve made that Thai curry quite a bit! I could eat Asian style everyday.
Yummy! I hope you enjoy
I will be making oatmeal bake to use up my ripe bananas
Definitely the oatmeal cherry bar 😊
Yum!
I wish you would make a recipe book, I love your fast easy delicious meals - I bought your sauce ebook but have to search you Instagram for recipes and your blog which does not have all of them
Hi Tia, I am trying all of them, I am going to try the pizza first.They all look delicious!!! I too am a big fan of tahini and got the squeezable container per your recommendation. I also plan to try your red beans and rice from your New Years video. The creole spice finally arrived from amazon. I have never frozen pasta but would love to try, any special tips? Just put in freezer bag and then remove from bag portion amount and defrost in microwave? Thank you!!
Hi there, good decision 😋 yes that what I do. Maybe freeze in the portion you want to use
@@HealthyVeganMama Thanks!
I’d like the pizza first 😄. Never thought about freezing the pasta, great idea !
Enjoy! And yaaaas 🌱
I'm making everything.
🙌🏻🙌🏻🙌🏻 enjoy
Going to try the Thai red curry 😁
Hope you enjoy it
Hi Tia! I’m new on your channel but I really love the videos you make! You are so inspiring… Daniela from Florence, Iraly
Thank you so much and so happy you are here 🙌🏻❤️
I’ am making your oatmeal bake now, I added blueberries And. cranberries. I noticed your written recipe has 1 cup of brown sugar but in the video you say a 1/2. Up and that’s what it looked like. Just wanted to mention that in case anyone is following the written
I will be trying the oatmeal bake first. I'm looking for breakfast go-tos.
I want to make the red curry but unfortunately my stove is no longer working but I have an instant pot with that work? And what would you recommend for cooking time and instructions. Thank you so much
Ok I'm getting ready to give this a go again. I majorly need to lose some weight. I have tried a plant based diet before and it is so hard with a family that is not on board. Love these recipes! Any advice for me? I would greatly appreciate it! I watch a lot of your videos and will prob go back and rewatch some of them. Wish me luck!
Don’t give up. Don’t know your specific situation but stick to it for you. Make the best tasting vegan dishes you love and invite them. As long as you are consistent they’ll have to accept or let live 🤣 my 3 year old and myself are vegan not bf but he eats everything I offer he cooks for himself. And that’s what works for us.
I'm trying that pizza...
I’ll try the oatmeal with blueberries
Awesome! Enjoy
Trying the red thai curry first
I wish whole foods was here. The pizza looks amazing but I could easily eat a whole one myself.
I don’t like olives, but on the pizza I think mushroom and spinach would be delicious, or spinach and tomato😋
1 Pasta,2 oatmeal, 3pizza 4curry😋
I want them all!!! What is your favorite vegan chocolate chips? Also do you keep all your tomatoes in the frig?
I live enjoy life chocolate chips and I usually keep as much as I can in the fridge. Lasts longer for me
Im. Trying the pasta
The potato tonight!!!
Hi Tia! Looking for a link for the rice cooker but didn’t see it. Did I just miss it?
Here you go, sorry www.target.com/p/aroma-4-cup-pot-style-rice-cooker-white/-/A-83648981
@@HealthyVeganMama Thank you so much!
what can I substitute for the tofu? would cauliflower work?
Sure, cauli is t a big protein source though, tofu is. Maybe beans instead
Baked oatmeal
What can you use in place of bananas in recipes?
Kind of depends on what your making, but with the oatmeal bake apple sauce may work. Try that :)
👍❤️😊
How are you liking the cellersizer? Are you seeing a difference yet?
LOVING IT SO MUCH! It’s changing how I feel about exercise for sure. In a positive way 🙌🏻
Is the red curry sauce hot or mild?
Mild
where can i find your recipes written out. I have a hard time following videos, to fast paced for me
In the description for the oat meal there is a typo. It says 1cup of brown sugar not 1/2
Oat meal bake
If you crumble the parchment paper in a ball and then spread it out in your tin, you will find that it’s not as unruly
Pizza
Baked oatmeal first
Yum
I had pasta on my greens today too. It was so good!