5 ways to naturally boost the 'Ozempic Effect' | Jason Fung
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- Опубліковано 14 чер 2024
- Incretins 2024 | Jason Fung
✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟
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▶️ Timestamps/Chapters
00:00 Intro
00:02 Hacking the incretin hormones
01:35 incretin’s Role
01:56 incretin mechanism of action
03:17 incretin’s affect appetite centers in the brain
04:13 How to Naturally boost the ‘Ozempic Effect’
06:25 Eat more fiber
07:42 Eat bitter foods
08:36 Eat more cucurm
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#TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins
1. Eat More Dietary Fat
2. Eat more Protein
3. Eat more Fiber
4. Eat Bitter Foods
5. Eat Turmeric (Curcumin)
Thanks ❤
Make sure to have black pepper with your turmeric to boost its bioavailability. Happy fat loss everyone!!
Can absolutely confirm upping protein and fiber (plant powder shakes with superfoods) were the missing ingredient in my journey of mostly only working out... kinda maybe (not really) cutting calories. The protein and fiber WERE deficient and the system seems to be back on track with better workouts, sleep, reduced cravings, and seeing results in the mirror. Carb cravings basically gone with consistent protein and fiber shakes. Junk and snack cravings, gone. Strangely so, didn't expect that to work so well. Insulin grogginess, cleared significantly. Still eating meats and mostly dinner as the biggest meal but I'm not as hungry and feel genuinely more satisfied from less and I've been a heavy processed carbs snacker for awhile.
Zero Ozempic. If you're on the fence, perhaps focus the money on a bullet blender, quality plant protein and fiber shake powders, frozen broccoli (5g fiber/protein a cup) and dark cherries (reduce inflammation, sleep improvement) - some taste fantastic too. I can respect there might be extreme cases for Ozempic but natural options are indeed worth exploring too if feasible.
@Astral_Dusk
Thanks totally agree with you
I don't like to hear about that evil ozempic drug again it destroyed my health organs so bad ended up in hospital for 2 years in and out of the hospital without results just worse everytime, until I stopped the ozempic, the side effects lasted a whole year and something as l fight it. And when l started what you have mentioned this year I am starting to lose weight naturally.
It’s actually curcumin 😂 he accidentally botched that one
This is one of those videos that other channels do not do: the nuanced, technical level. Thank you as always Dr Fung- the best. 🎉🎉🎉
I was on Ozempic for 2 years never could get off the initial dose due to nausea. I have been doing intermittent fasting and gave up sugar, flour and processed foods for past 6 weeks and feel so much better!! Increasing dietary fats has made me feel more satisfied and the cravings are gone! Thank you Dr Fung for all your wisdom
Same here, decided to stay on minimum dose of 0.25 as I just couldn’t take 0.5.
What does your diet consist of?
Good job on the 6 weeks, I am going through week two now. It can be tough at times but I just want to see my kids grow up.
@@patrickrobinson3634 it really does get easier as time goes on and feeling better is a great reward
Pity...I hoped that "eating more chocolate cake and cookies" would make it to the list 😅
😂 ditto
Oh well, facts are facts.😂
🤣🤣🤣🤣
Stop it 😂
We can always dream can't we? LOL 🤣
❤❤😂😂😂😂 helas... it is never going to happen.. but we can dream.....😅
Happy to hear I don’t have to give up my curry lentil stew (has both fibre and turmeric).
😋 yummy
I switched from Keto to Carnevore, because the little bit of sugar allowed on keto was still enough to trigger my sugar addiction. I didn’t even mean to lose weight on carnivore, but I lost almost 10 pounds from 145 to 135 in two months.😊😊😊
Relax .. u need fiber vitamin c potassium magnesium too .. not available in animal products
@@asinh1100 fresh beef or better yet, calf liver is full of Vitamin C, just don't overcook it. Salmon bones like you find in canned salmon are chewable and full of calcium. Meats contain potassium.
@@asinh1100 lol I guess you’ve never taken anatomy and physiology if you think muscle cells don’t have these nutrients.
How exciting! 🎉I can’t wait to try these things! I’m coming up on a 40 hour fast right now and have lost 138 lbs so far! My scale finally say overweight rather than obese 🎉
I’m a little concerned about gastroparesis with the slowing of stomach emptying so I will lean into the other tips 🙏
Are you on the shot? I don’t want to do the shot.
@@redemptiveplan111nooooo I started keto and fasting about 2.5 years ago and have gradually lost this weight for good! 🎉I’m in Dr Fung and Meagan Ramos group. I’ve read all of both of their books and have learned so much. I had a type 2 diagnosis with 6.8 A1C and my last one was down to 5.3. Looking forward to the next test.
@@redemptiveplan111I don’t want the shot either. I think when you stop it, you may regain the weight. I do not want to be dependent on things outside my own resources. It’s unnatural. I’m right there with ya! 😃 Plus, it’s shown to be muscle wasting and I’m 60 yrs old trying to build muscle not lose it.
@@modelsupplies thank you. I’m 51 and I’m gained so much weight this last year from menapause. I just want healthy solutions that are not going to be bandaids but life changes. Hormones have been checked, sleeping good at night. Joints are bothering me, knee hurts. I’ve been doing slow workouts and trying my best to walk as much as I can. I’m on supplements. I eat pretty fair. And know it’s all about nutrition. Keto I’m concerned because I have to watch my cholesterol and heart. Not sure if that is a good choice. But I’m hopeful and just keep taking one day at a time and don’t let it consume me.
How do you do 40 hrs
Thanks Jason! After watching your video, I have been on OMAD for over one year now! I feel amazing and have reversed my T2DM, hypertension, 50% increase in HDL, 150% reduction in triglyceride, and over 40% reduction in uric acid! I am maintaining my weight at 56 Kg with OMAD and dont want to give up anytime soon!
Thanks for sharing, it’s very encouraging!
Dr. Fung, you have changed and simplified my life. I have just started intermittent fasting about 5 weeks ago, have watched most of your videos and actually found out that this is exactly how my body wants to eat. I had about 25 pounds that I would like to drop and I am actually down 10 already. I am looking forward to seeing where my weight settles, but I see this as a permanent lifestyle change for me, and I don't have an actual weight goal. If I meet friends for lunch and eat more than usual, I just make that my one meal for the day. I love not having to worry about calories, carbs or counting anything. The 18:6 window works perfectly for me and I am very rigid about that. Thank you, thank you, thank you!!!
Congrats!
Dr.Fung is great man.
Time frame please👍🏻
@@mountaingirl1797 Started on April 15, down 11 pounds as of today. It's not fast, but the plan is that it will be permanent. I am thinking that another 9 pounds would probably look right, but we will see.
I agree. That 18/6 window works for me as well. I’ve kept the weight off for over a year. I’m now off of meds can you believe? Doctor was supportive of what I’m doing he just said not many can do it. But I didn’t want my parents and family issues and I can’t do the calorie thing. This works and I’ve met people in their 80s who have been doing this their whole life but they didn’t know what they were doing. And of course they are incredibly fit. I do 5-7 miles at 6 pm 6 hours after my last meal. I never gain a pound now. And I look incredible. No more diets. This has been life changing. I know it’s a cliche but it’s true.
What is your timeframe please of IF?
Happy birthday Dr. Fung 🎉!
I have a friend who thinks that going to the gym intermittently is going to help them lose weight while on the other hand they frequently drink copious amounts of alcohol. They refused to see the correlation. I think it's pretty obvious why they refused to see the correlation.
I lost I 180 lbs while going to the gym and drinking copious amounts of alcohol. But I wasn’t going intermittently, I was going 5+ days a week. No, alcohol, great sleep and no sugar is by far the best way to go though.
Oh to be young.
Your friend’s lifestyle is non of your business
@@punkaakee it is if they talk about it
I drink fair amount x3 a week, still have a 6 pack. Gym 4x and the dietary foods laid out on this video.
Dr. Fung, thank for the information you so freely gives to us. I’ve purchased all of your books which has blessed my health journey and I’m doing great! Thank you again! 🙏🏾❤️
Dr. Fung, I've been watching your videos for years. They are very informative and I always enjoy them. I really miss seeing the success stories at the end of your presentations. I wish you could bring those back again. Cheers!
Thank you, doctor, for helping us stay healthy. Intermittent fasting is so easy to do and no calorie counting.
This man Dr Fung is a hero. Engineer here, you have been 100% correct from day one
Dr Fung for president! ❤❤❤❤ he is one of the wisest ones on youtube ❤❤❤
The obesity and the diabetes code are incredible books.
1- eat more fatty acids ( olive oil, butter )
2- eat more protein (more than 30 % )
3- eat more fiber
4- eat bitter foods
5- eat more cucurmin
Bitter foods ?
What is considered bitter foods?
Thank you!
Such sensible suggestions. Thank you. I'm already on a low carb diet, but this info will help me refine it even more. Mind you, people think I'm "weird" to refuse cookies, cakes, and so on a a social event. But then they have all the diseases associated with metabolic syndrome.
Same here, isn’t it amazing to be different in a superb way?
Proud of you
So glad you are still making videos ❤
Thank you for all the videos. You may have saved my life…. I was pre diabetic and now I have lost 40lbs and feel amazing….God Bless
ڈاکٹر صاحب میں پاکستان سے ہوں مجھے انگلش کی سمجھ نہیں اتی لیکن اپ کا نام سنا ہے جو انگلش لیکچر کو اردو میں ٹرانسلیٹ کرتے ہیں اپ نے بہت اچھا کام کیا ہے اور اب مجھے انسلین رزسٹنس کے بارے میں سمجھ ا چکی ہے شکریہ ڈاکٹر صاحب
😊
Thanks Dr Fung🎉, you are a rare gem
I've been trying to eat dandelion, which is commonly eaten in the EU and especially Italy. If you par-boil it much of the bitter taste goes away. Dandelion tastes very much the same as many other green veg, and because I have an organic garden and lawn, there's always a plentiful supply.
Dandelion should be thoroughly washed but eaten RAW. Otherwise you completely lose the benefit which is in the juice.
God bless you.thanks a lot for guiding us.😊
Thank you, Dr. Fung.
Thank you Dr Fung, I always learn so much from your videos!
Thank you so much, Dr. Fung. This is very helpful and I appreciate all you do. You have helped to save my life and I share you all the time.
Excellent video, very useful and informative. Thank you Dr Fung for all your videos and books. You have transformed my life.
Dr. Fung makes it simple to understand
Brilliant Doc Fung.
Dr Fung - you are simply wonderful
Thank you for sharing your knowledge
Great video, as always. Thank you for what you do, Dr. Fung. I recently purchased your Diabetes Code book. You have taught me a lot, already.
Great advice as always, thank you jason! ❤
Dr. I thank God for you !!
Just finished your book and holy cow I will never look at food the same way again. I feel like Neo the moment he finally sees the Matrix. I completed a 72 hours fast on Wed and I just completed a 24 hour fast today. I've lost 9lbs this week and I haven't felt this good in so long. Thank you Dr. Fung!
Which book?
@@angelagaare5442 the Obesity Code
Thank you, dear doctor Fung!
Thanks!
Derailed explanation!!! Thanks, Dr. Jason... i watch your each videos 2 to 3 times, and my sugar is in normal range now.
Thank You Dr Fung!!! Your information is helping me.
Thank you doc
Great info, as always! ❤
Thank you Dr. Fung
I just went head on full Carnivore last Aug. lost 25lbs. I feel better now than when I did in my 50’s. I just turned 65! All this way of eating bitters and such sounds good for people who eat carbs. I eat meat and don’t worry about all this. 🤷♀️- I eat -
The Proper Human Diet. PHD. 👍
Definitely!
Yes!
As always , your videos are superb . Thank you for sharing your knowledge with us all . Blessings & respect .
That’s why black coffee is effective it’s bitter
No it's the caffeine
Thank you Dr. Fung!
Very interesting and useful Dr. Fung, thank you. I am sharing your videos to my friends
Thank you for sharing.
Thank you sir.
Thank you, always amazing content!!!🙏🏻🙏🏻🙏🏻😊😊
Thank you for sharing, Dr. Fung!
❤❤Thank you
Dr. You are saviour. Thanks for your videos. Narrow escape from getting diabetes.
Will be disciplined hereafter.
Thank you Jason, good solid advice, as always
Thanks for this valuable info,
As always, really interesting. I have been using some of these foods for years but didn't know why my body asked for them. Now I know. So, thanks from the Wet Coast.
Thank you 🙏
Thank you!!!!
Thank you so much for your video and information. Your videos always encourages me to maintain my health and leads me to the truth. Really appreciated for your efforts❤❤❤
You are GREAT!!! Thank you so much for your info!
Awesome. Thank you!!!
Thank you. Yes, that was very informative.
Notes: Eat more fats Proteins. Fiber Bitter foods. And cucurmin
Not fiber! These have two major issues, inhibit absorption of nutrition, and cause inflammation on the lining of your intestinal tract.
In fact, it will also be a contributor to constipation
@@Cenot4ph natural fiber? You’re saying all these combined or what
@@Ridindirty808 any dietary fiber, it is not food. Yes it is broken down into saturated fat, but it has no utility whatsoever.
@@Cenot4phthis is the stupidest thing I have read today.
@@drakewinwest9888 that's only because you're ignorant and believe you have an opinion that is relevant
Thank you Dr Fung! I'm still trying to wrap my head around the connection between GLP-1 and its effects on insulin resistance. I will be following your tips 👍
so appreciate this channel thank you
Highly informative contents. Thank you.
Thanks a lot! Excellent information. Really useful and practical.🙂
Modern day gladiator! You're a hero sir for clearly and succinctly outlining the truth 🖖🧑🚀🚀 #ForHumanResilience
Hi Dr Jung. U were the first person to teach me about conquering pre diabetes . I lost 22 kg in over 2 years. Iv gained some back like 5 kg because i stopped exercising. But im back on fasting. Im gonna be lean and trim again. High fat high protein Sungazing is the key
This is great information. Thank you for sharing.
Thank You 🙏🏼
Amazing info! Thank you.
Thank you ❤
You are so smart!!!!
Thank you for sharing ☺️
Dr.You are great.Love from Pakistan
Hi Dr. Fung
Excellent video with actionable points. It makes sense now as to why we should eat more fiber, protein, fats, etc. Thank you
Thank you for sharing this information.
Great information !
Great info! Thanks!
Great video!! 🎉❤
I LOVE these videos... your work really helped me loose a lot of weight because it gives me true understanding of the systems involved. awesome stuff.
Great,channel Dr. Jung. There is so much disinformation on UA-cam. Really enjoying listening to you ☺️. I am having a harder time keeping my normal weight as I get older. I am not diabetic and don’t ever want to be. I don’t want to go on some goofy guru diet…just common sense. I have always eaten in a very health conscious way, just need a little tweeking I think. So,thank you for all you do here.
*#1 Dr Jason Fung* *#2 Professor Thomas Seyfried*
*These two are one of the best Doctor and Professor*
no 3.
Dr William Li (William Lee)
Dr Jason Fung how are you I see your video very informative thanks ❤️👇
Thank you so much! I already lost 14 pounds in 3 month following your fantastic advices! This is for me, because I dont have so much time and money.
Excellent 🎉
Sadly, I don't need to be hungry to eat. 😔
Me too!!!
And me🥴
Absolutely, big time emotional eater😢
Have to keep your mind and body busy.
@@antoinettefrancis5036me too. I'm lonely, and just the thought of knowing I have my favorite snacks waiting for me is the comfort I need to make it through the day.
I took 3 shots of Ozempic and gave up because I got too nervous about the side effects. But over those 3 weeks, Ozempic quieted the food noise in a way that nothing else has..... ever. It was sooo freeing and relaxing to have that switch shut OFF and be able to live life without that food noise whispering in my ear all day.
LEGEND!
Thank you for this, Dr. Fung! I was so ready to go on Ozempic Cumbersome Paperwork of my Health Insurance stopped me! The Carnivore diet works great for satiety too. Will season my meat with cucurmin/tumeric from now on!
you Doctor, has helped me tremendously. Thank You from Kerala India
What foods are considered “bitter?”
What other bitter foods are there please?
Thank you for this. I personally have found that eating a lot more fiber and LESS fat has helped me the most. To my surprise, eating a whole-food plant-based diet for most (80%) of my meals has curbed my hunger and food chatter. It wasn't an easy shift to make at first, but now I really enjoy it. Plus, I'm saving a lot of money, which is pretty sweet, too.
I’ve learned a lot
Great video
Yeah, Dr Fung
❤❤❤ Dr Fung
What advantage is exercise while fasting? Do you burn more fat?