Easy Weight Loss Meals/ Breakfast Tostadas/ Plant Based
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- Опубліковано 22 бер 2023
- ✨Follow Me On Instagram/ Tiktok @Plantifulkiki
🌱Free Spring Menu When You Pre Order My Book💕:
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📚🎉🌟Here is the link for preordering my Weight Loss Guide and Cookbook" Plantifully Lean":
www.simonandschuster.com/book...
Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. My book will be in stores April 11th
📚Get my family style cookbook (in ebook)
"Plantifully Wholesome":
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📚Get My Kid Friendly Cookbook (physical copy or ebook) "Plantiful Kids":
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Recipes:
Pickled Onions:
plantifulkiki.com/mayan-pickl...
Cashew Sour Cream:
plantifulkiki.com/cashew-sour...
Chickpea Omelet:
3/4 cup chickpea flour
1/2 tsp galic powder
1/4 tsp onion powder
3/4 tsp black salt or regular salt
3/4 cup water
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I would love to see more batch cooking, grocery hauls. Thanks!❤
Me too!! Prep is the most important thing that keeps me on track. 😊
I’ve been here for a long time. Back when you had only lost 40 pounds and were taking clothes to donate. I would love to see a recap of the progression from 40lbs to 70lbs, how long that took and the tweaks you made over that time to get there.
That black salt is a GAME CHANGER
I’m new to whole food plant based eating and have 100% commitment to it for a lifestyle of eating. Your videos are so easy to follow along and super helpful. AND you are a wonderful soul and your family is lucky to have you as their wife/mom!
Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.
Kiki, I made this meal this evening for dinner. It was so good, just as you described it. I have started on my weight loss journey and I am grateful for your channel and the 50/50 plate! Thank you! Your explanation of it all makes the whole adventure an easy one. Dinner was delicious. Thanks for the recipe.
I wish I had time to watch your long videos but after work and school, I have so little time. I love the recipe videos.
Hi!!! I love making tostadas for dinner. I would love to see some raw vegan breakfast, lunch and desserts! And like everyone else, life around the homestead 😚
Pepper corns and mustard seeds are yum with the pickle onions
I love your earlier videos about what you buy and eat in a week
Just spent yesterday reviewing the latest edition of your new cookbook. I love every recipe in there, and your new 28 day meal plan. Can’t wait to get home ( we’re on vacation) and start implementing the meal plan. Thanks so much for all you provide!
Love all your videos, cooking, hiking, vacationing wherever you wish to take us!
Everything looks so good. I also use jarred salsa, canned beans, etc. I made my own salsa for years from my garden tomatoes, onions and peppers. Now at 70 I like easy.
Thank you for sharing how you do pickled onions!! Can’t wait to try it. Looks so easy. We love eating onions on our salads, bowls, wraps, and tacos but sometimes they taste and smell way too strong 😅 so I think this will be really refreshing to try. Thank you, Kiki. ❤
Yes more what I eat in a day! The crunch 🙌‼️
I love your realistic, keep-it-simple way of cooking. Congrats on the book!
Thank you for this and keep them coming!!
Your videos always brighten my day!
Thanks! They look delicious!! I'm excited about your new cookbook! 🙂
“In stores!” So happy for you!🎉 I haven’t made the onions in a while so will put that on my list to make today.
These I totally must try!!! Yum!
I can't wait to receive the book!! I'm so excited for it. Thank you so much for sharing your journey!!
Dearest Kiki! To answer your question about what videos we would like to see from you... I agree with those who have answered "what I ate in a day + your life." I love seeing you recipe videos, you are so creative and you inspired to prepare these wonderful meals... and I would really miss it, if you would stop showing us your life, because I love watching what you share of your life. I started watching your videos because I liked your spirit and energy and the foods that you were preparing (and the same goes for your girl HighCarbHannah) but now I watch your channel and Instagram (and those of Hannah) because I like "spending time with you." Wishing you a beautiful day!
🎉 Thank you for this! My cousin is coming for the weekend and we will be eating this for sure! Have a good weekend, Kiki ❤
I like menu based meal prep videos for the week. Love you!!
Perfect! I’m ready to start my weight loss and this recipe looks soooo colorful and flavorful, I can’t believe u made “eggs” & “sour cream”, I’m trying this on the weekend with those pickled onions!! Yes!! 🙌 ❤
Hope you like it!
@@PlantifulKiki I really want to eat like you, could u possible think about doing a video on starting really easy and cheap ,simple start to help us old ppl set in ways and on a budget..I’m def gonna get your cook book
Thank you for adding the calories to the video!
I love your recipes and how inspiring you are with sweetness. I would love to see more food prep with recipes for a week. I love having to go ingredients that make several meals. Thanks for all you do! ❤❤❤
I just made those pickled onions! Absolutely delicious! Thank you so much! x
This meal looks beautiful!
I love ALL your recipes! I have got to get your book! I know I will put it to very good use 🤩
cannot wait to get your cookbook! i just discovered you 2 days ago in a moment of overwhelmed, desperation and self hate (me being super dramatic) for just not knowing how to eat correctly and lose weight doing life as a vegan! Thank you for igniting that hope fire in me!
Yummy!! Dinner tostadas sounds delicious! I preordered your book and I’m looking forward to receiving it!! Thank you for your creativity & hard work!!
thank you so much for your support!
I love your food prep. I struggle with preparing food need more ideas 😊
These look amazing. Always enjoy your videos! " Because we are fancy and this is the Internet"😂❤
Great breakfast idea!
Love these VIDEOS SHOWING HOW TO EAT PLANT BASED
Beautiful!!
That is a cool oven!!! Not sure if you've done a grocery store haul video before but that would be great.
Waiting on my copy of your book. So excited to add it to my vegan cookbook collection. That looks great...thank you for sharing. I'm so glad you took a bite because the whole time I was thinking how would I bite it with all those toppings.
These came out soooo good! Just the "egg" pancakes are great tasting alone! Thank you Kiki. I pre-ordered your cookbook. Even though I own your cookbooks, I only seem to make the recipes that you demonstrate on youtube! I'm visual and like to follow along. This recipe tasted good and had a beautiful presentation.
I was looking up the top new releases on Amazon and you’re number 99! I had to look twice. I was like-is that Plantiful Kiki? It is! Congrats! 🎉
I’m out of subject and I apologize but your hair are absolutely beautiful 😇keep them long. Thank you to share your knowledge kiki.
Yum!
I want to reach through my phone screen & eat one!!!
It looks amazing!!!
Thank you for sharing!!!❤❤❤❤
"Don't want to live in a world without avocados"... I love it! I'm with you girl, thanks for this video - you do such a nice job. And I too must have the pickled onions on my stuff.
Early club! The food looks really good
I would like to see more videos of you and your family sharing meals.
Thank you Kiki so much! Last week I made the lasagna, the enchiladas, BBQ’d lentils and of course the cheese sauce. This idea of tostadas is genius for a quick snack and part of a meal. Genius!💖👍
P.S. I really loved your video where you describe your scrapbook journal with affirmations and photos. I think that would really have a powerful effect on motivating me!
Love the eBay you eat in a day videos! Could you do an update on your hair care (ie: changes in supplements, shampoo, products, etc)?
I made the no chicken salad for work today. Kept me full for a lot longer than my usual lunches
Those look yummy!
Any videos you make with tips on learning to like veggies would be very helpful!
I’d love to see a video on making your Maša Cakes. I’ve seen the recipe, but I need a visual 🫣🙏🙏
Thank you ❤
Have you tried fermented jalapeños? Easy to make and they give major “pop” of flavor!
That's some seriously impressive crunch :D seems like a great recipe :) and congratulations on the book :D thank you so much for sharing
I would love to see the food differences in you and your hubby!
that will be a fun video!
Yum! Thx! What pan did you use for chickpea eggs? Also would love to see what excercise routine you daily. Thx!
You can scramble chickpea “eggs” it just takes a long time to cook. You have to patient but it absolutely can be scrambled. You way is great as well! 👍🏽
Yum. I do not make salsa either, but I put fresh cilantro in the salsa I buy, soooo good 😊🎉 Greets 🇧🇻
Thank you dear Kiki for the lovely yummy mouthwatering recipe 😋 I would also be interested to see how you use the Thyroid healing protocols into your normal daily, weekly and monthly eating plans 🙏🏻💗💗
I use chick pea flour to make mini quiches, it's great! Personally I don't like eggs because of the sulphur smell/flavor so I skip the salt.
Kiki do you warm up the refried beans first or add anything to them when they come out of the can?
I LOVE SEEING NACHO 😂🙋🏻♀️🐶🐾🐾
those are gorgeous cutting boards! Where did you get them?
Those look so good! I mean, can you ever have too many tostadas? No, the answer is you cannot.
I know I left a comment that you have already responded to but to make sure I get on your official video request list: I'd love to see and hear more about how you and your family downsized from big city lives and built your home and lives to live more and work less. That sounds like such a good story! Not to mention all the goals.
Love those tortillas
Beautiful Alaska look very nice
I do wonder if you have an amazing hummus recipe in The new cook book? I have your previous cookbook and I look forward to this one!
Hi Kiki! Is this available in Canada? My co-workers and I are obsessed with your blogs ❤ We all make your recipes and discuss them the next day
As a Brit, pickled onions are in my blood! I need no convincing haha 😂
So I pre ordered your book on my books app on iPhone. Do I still get the spring recipes? Or is that only for physical copies
What am amazing meal!! Quick question, is there any baking powder in the chickpeas “eggs”. Mine came out chewy rather than fluffy. Tasted great, but chewy. 😊
Hi I never got a change to have the spring menu... I ordered my book on apple months ago....
Yay!! I can’t wait for without clips. I’m working on healing lupus, I worked with Dr G earlier this year. I’ve lost over 20 pounds, am now at a healthy weight and ready to tone up!
Ps, would also love to see some makeup/skincare/hair routine videos💚
Does your weigh loss program have meal plans that are listed daily, with a shopping list for the week?😊🥦🍠
Hello. I preordered with Amazon but just saw this video, am I still able to view the Spring menu?
Only 549 calories..I must make that🥑 I add water to the beans so they're more spreadable✌ Store bought salsas are delicious
Your kitchen is so nice, are you finally home? ❤
i love all your videos i like see video about where start on plant base diet i just start doing plant base diet iam type one Diabect so love all you do i need lose weight i feel better now do plant base diet
I use black salt but I started worrying about it it affects the thyroid. My mom has Hashimoto's.. wonder what DRM thinks of black salt.. it's so good my kids love tofu egg salad with it
Lol, "... because we are fancy and this is the internet" made me laugh out loud because this is the internet 😉
Can’t beat Mexican for vegan meals.
Hey kiki, is it better to order your book through Amazon or your link?
it doesnt matter:) thank you for asking
I always get hungry at the end of the videos 😭😭
Have you experimented at all with the cashew powder?
No i havent, i need to. I bought a container of it, i just need to get it out and play with it.
Pen here thanks
Is the corn tortilla for the tostada fat free? The ones I get have 3 grams of fat for 2 tostadas. Comes to 1.5 per tostada and all my toppings are fat free, not sure if I can still have them. I search everywhere but all the tortillas seem to have some fat in them; others have even more fat.
Just watched your video on how you lost weight n got your hair back.
When u took the vitamins did you ever have any breakouts?Just curious.idky with certain supplements my skin will breakout....maybe because they're not real?n r 90%fillers??
no i never had any breakouts from the complement supplements. I still take them every day.
How did you get your family on board?
"We are fancy and this is the I internet " Ha!
I was eating it with ya 😂😂😂
Did you ever feel inflammation eating corn or tostadas during weight loss?
no, or least none that I noticed
Black salt in Hindi= Kala Namak
Nice stove! I helped “stimulate the economy” by upgrading to a gas range 😂
Can you do an italian version books please?????thanks😊❤
Would this work if we eat real eggs and possible store bought vegan subs for convenience such as the sour cream?
Hey Kiki,
Just a short comments on pre ordering your book. The eBook you are supposed to receive after the Order is not available in Germany. Why?? Its a Download, not an actual book that needs shipping. Pretty irritated over here😢
im not sure, the publisher may only have rights in certain countries, but ill reach out to them and see what the deal is.
@@PlantifulKiki that would be great, thank you. Would Love to recreate those Spring receipes 🤩
Ok, how do you cook with your hair flowing freely like a waterfall?? If my hair is down, my hubby inevitably gets a hair in his food.
@elizat168 - weird comment about her hair. Silly