My Go-To Vegan, Plant-Based Dinner Recipes (oil free)
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- Опубліковано 21 тра 2024
- Snag my 28-day meal plan - half off: stan.store/healthyveganmama/p...
Today, I'm sharing some of my favorite go-to vegan, plant based dinner recipes -delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don't want to make multiple meals throughout the week, these meals are for you!
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Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped
4 Bean Chili: healthyvm.com/recipes/4-bean-...
Red Beans and Rice: healthyvm.com/recipes/redbean...
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.
#veganrecipes #plantbaseddiet #oilfree
🔥please note in the first recipe (red Thai curry), I mention adding tomato paste and I meant red curry paste. All the recipes are in the description. Sorry for that little mistake sometimes when I’m doing voiceovers I rush to keep up with the video and say the wrong thing. My bad.
When I make chili I add one can of pineapple pieces and the juice in and it’s soooo good. 😋
Sounds great!
That sounds really good. I actually like to add just a touch of cinnamon to my chilli.
Tia, your Red Beans and Rice IS MY VERY FAVE!!!!! Omg.....it's on permanent rotation at my house. And I used to make RB&R with the andouille and ham. This is far better!
It’s so good! Glad you like it :)
OMG!! new subbie here. I'm loving it so far. just binge watching all your videos. Can't believe I just found you. Your video just showed up in my feed and I've literally been watching them now back to back. love your content.
I absolutely love these meals. Thank you so much 💚
Newly vegan, couple questions. 1/ how to get past the tummy issues eating so many beans. 2/ how do kids become so veggie adverse? My grands are the same and I thought maybe it’s because their parents don’t or won’t get them to try things. Our kids ate all the things so 🤷🏻♀️. Kinda frustrating as I see the grands only wanting pizza, chicken nuggets and fries, ugh.
Eat beans with fresh salad of raw greens.🥬 Raw greens help prevent stomach gas from beans.
Your recipes always are right up my alley, easy, and nutritious… Thanks you
My pleasure 😊
Thanks for sharing! I love all your recipes ❤
You are so welcome!
Hi beautiful Tia and 😋 vegan dinner recipes. Thanks 👍 for sharing these recipes. Love 🥰 this video and all Tia's video's. Love ❤️ Tia.
Yay! Thank you as always!
Can’t wait to try these recipes out ❤
Hope you enjoy
I actually had chili over broccoli for lunch today. 😂. But my chili was not homemade. It was definitely just an organic canned vegan chili I think from Amy’s or something like that. I definitely need to make some homemade chili though.
Sounds great!
I’m really trying to figure out why my stomach hurts so bad if I eat even just a little broccoli now (so painful) but as a child it was my favorite vegetable and I ate it literally almost every day
Keep working on your gut biome. Could be messed up from gmo food.
@@cathytilford388 Thank you! I appreciate the advice because I wish I could eat it again!
I have the same issue. I used to eat broccoli several times a week in my twenties. Loved it. Then one day, when I was 27, it caused a stomach ache so bad that I had to force myself to throw up to get rid of the pain. That reaction lasted for decades. I am now in my mid-fifties. Two years ago, I tried it again. For the first 2-3 meals with broccoli, I felt OK. The fourth time I ate it, I got a stomach ache again.
Years ago, I read a scientific paper (2010) which found that eating mature broccoli aggravates gastritis, whereas eating broccoli sprouts (the micro greens that look like alfalfa) helps to heal it. I was not aware of having gastritis when my broccoli problem began but I did develop it 15 years later, so maybe I did have an underlying stomach problem that was exacerbated by broccoli, even in my twenties. I don't know.
I am fine with all the other cruciferous vegetables. A friend of mine has had occasional issues with broccoli, too. We live in Europe, where GMO foods are banned, so for us, at least, that is not the issue, but I think there is something in broccoli itself that causes this reaction. Most of the veggies I bought at that time were organically grown, too.
I have the same stomach issue with organic quinoa, no matter how I try to prepare it to get rid of the saponins, which I think are the cause in the case of quinoa.
I can tolerate broccoli sprouts, though, which give all the health benefits of mature broccoli and more, so perhaps you would be OK with those, too?
Cooking-wise, when a dish calls for broccoli I just use cauliflower instead, or one of the other cruciferous veggies like bok choy or kale, depending on which texture would work best in a given dish.
@@Equinox1.5 Thank you for sharing! I’m the same in that I can eat all other cruciferous veggies without a problem at all. I only a problem eating broccoli- the pain after eating it is so intense. I’ll definitely give broccoli sprouts a try.
😊😊😊😊😊😊😊
Looks great but, I have a question, what's unhealthy about Rotel?
I’m not exactly sure, but I know Whole Foods does not carry it and they won’t carry anything that has bad ingredients, chemicals, etc. it may be just the cans themselves because the ingredients seem pretty basic. I always error on the safe side.
Tomato paste or red curry paste? It looks like tomato paste, and that is what is in the audio around 1:30...?
Hi, yes, I noticed that when I watched it back. I pinned a comment mentioning that mistake and I meant red curry paste. All the recipes are in the description and they are correct.
My Kroger now carries salt free Rotel sauce
I’m not a big fan of onions. What can I use in place of that for the Thai pad curry? Thank you
The stem part of bok chow. It will absorb liquids and add crunch. Sattee it and set it aside and add it in at the end of cooking.
Sounds like a great idea
@@GarudaLegends ok. Thank you. I’ll try that.
You look so beautiful!
Oh thank you!
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Totally fine that you choose meat. Do what works for you 😀