Easy Protein Breakfast Ideas **You'll be shocked at these numbers!**
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- Опубліковано 2 чер 2024
- Easy high protein vegan breakfast recipes with 20+ grams of protein per serving! How to add more protein to your diet without protein powder 🌱 RECIPES + INFO BELOW
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In this video I'm sharing three easy high protein vegan breakfast recipes and also how to add more protein to your plant based meals. These are all quick, easy, delicious, and packed with protein so I hope you love these breakfast recipes!
0:00 Start
0:58 FIRST RECIPE
1:22 Nutrition Facts of Chia Seeds
1:36 Nutrition Facts of Hemp Seeds
1:50 Nutrition Facts of Sunflower Seeds
2:21 Protein Total
2:31 Vegan Multi Vitamins
4:13 SECOND RECIPE
4:32 10g to 20g of Protein with these tips
5:15 Protein Total
5:19 Taste Test
5:33 Cronometer Breakdown
6:03 THIRD RECIPE
6:32 Plant Milk Options
7:39 Nutrition Facts of Cocoa Powder
8:46 My Healthy Eating Philosophy
9:49 THUMBS UP IF YOU LIKE BREAKFAST RECIPES
🌱 HIGH PROTEIN VEGAN BREAKFAST RECIPES
Hearty Protein Oats:
Serves 1
1/2 cup old fashioned oats
1/2 cup water
3/4 cup soy milk
good pinch of kosher salt
1 tbsp each: chia, hemp seeds, and sunflower seeds (without shells)
1/4 tsp almond extract
1 tbsp of natural peanut butter
Combine water and soy milk in a sauce pan. Once boiling, stir in the oats. ooo for 8 minutes or until mostly thickened. Then stir in the seeds and almond extract (vanilla is good too but the almond is worth trying. So good!) Mix well and cook until thickened to your liking.
Top with peanut butter and whatever else you like. Enjoy!
Vegan Scrambled 'Eggs' with Veggies:
Serves 1
8 mushrooms, sliced
3 tsp chopped onion
2 tsp olive oil
salt and pepper to taste
8 cherry tomatoes, halved
3 tbsp hummus
2 servings of Just Egg, scrambled
Top with fresh herbs, hot sauce, vegan cheese, or whatever you like. Serve with whole grain toast and some avocado for added nutrients if desired! Note: you can add whatever seasonings you like to the mushrooms and onions. Sometimes I add spinach or cauliflower rice too. The possibilities are endless!
Chocolate Quinoa Porridge:
Serves 2
1.5 cups cooked quinoa
1 cup almond milk, unsweetened
1/2 cup water
1/4 tsp vanilla
1 tbsp chia seeds
2.5 tbsp raw cacao powder
1-2 tbsp maple syrup
good pinch of kosher salt
Combine cooked quinoa, water, and almond milk in a sauce pan. Boil, then reduce to a simmer and cook for 20 minutes or until the liquid is mostly absorbed. Stir occasionally.
Then add in the remaining ingredients and top with whatever you like 😊 Note: I don't like it too sweet so I do 1 tbsp of maple and add sweet fruits like bananas and berries on top, but add more into the porridge or on top to taste!
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I hope you enjoyed these easy high protein breakfast recipes and that this video helped you learn how to add in more protein when cooking your plant based meals! Comment below and let me know which meal idea you're planning on making for breakfast tomorrow 😊 Love, Nicole - Розваги
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Important note: I'm not a nutritionist or expert. This video is just to help give you some ideas for how to add protein to your meals 😊 There are lots of ways to do this but I hope you find these breakfast recipes helpful! Sending you guys lots of love 💚 Nicole
♡
Thanks so much but what about the carbs is it a lot ?
These recipes are really hard to follow with chia seed and seed allergies.
Can you make a video on vegan makeup, or have you one? Thank you. I'm new to the Chanel and I'm learning a lot. Thank you 🙋♀️
Glad that you mentioned you're not a nutritionist or an expert,,,, because animal protein is high biological value protein meaning the body receives and uses it better compared to plant protein which are low biological value protein,,,and I wish you mentioned it in your video as well some people don't go to the comment section,,, and that it wasn't attached to a sponsorship,,,,
But you do you,,,, it's your channel
This is so so helpful...especially for new vegans! Thank you for all the hard work you put into your beautiful videos, Nicole! 😍😍
Thank you!! That means a lot! I’m really hoping this video will be helpful for people ☺️💚
wait so you're telling me that Ritual vitamins have all the vitamins you need in one capsule?? lol bc i take a handful of b12, D, Omegas, probiotics and more and it's so annoying to open 20 different containers every day hahaha and thanks as always for this video! you need a million subs asap bc your content gets better and better! happy to have new ideas for breakfast especially with weight lifting :')
Do you not take an inexpensive multi (that should cover your vitamin and mineral needs) and one for omega 3 (I'm sure you can have two..)
Yes! We're your one-stop shop 😊
Plant based protein to kickstart the da! Yasss! Thank you Nicole
My pleasure! So glad you're excited about these recipes! 😊
I'm always trying to fit more beans/legumes into my diet, thank you for the new ideas!!!
I'm so glad! I try to as well. I read in Dr. Gregor's book that legumes at every meal is a good idea 😊 Glad you liked this video!
@@NikkiVegan Dr. Greger is my "favorite" plant based doctor. Instead of telling us all of the foods we *can't* enjoy, he focuses on the delicious ingredients we *should* enjoy! I love his positive spin on things.
I am soooo glad I watched this bc I didn’t know how to boost oatmeal protein. It was so easy!
Yay! I'm so glad this was helpful! I did this today too, it's such a staple for me 🥰 Hope you enjoy!
This is so helpful! It was a great change from all the other vegan protein recipes that are just packed of tofu and nutritional yeast - which is great, but this is so different and thoughtful!
Making all of these!
These all look so good, going to have to try some out this week
I love the nutrition facts you added to the video!
Thank you so much for this. I am constantly trying to find ways to add extra protein to my meals. Would you be willing to do another video like this on protein packed lunches and dinners? Thanks!
Definitely a must try for all three! Thanks for the great ideas as we're always looking for new things to try. 👍
I love all of the food science you included in this video! I find that stuff so interesting!
Your videos are so good. Thank you for all of the work you put into your content!
I LOVE all your different types of videos!
Fantastic video Nikki! So many good tips 😊👏💛
Great video! Paradigm shifting! Lots of tips and facts.
I love your videos! Your recipes are so easy to follow and delicious! 😋 Glad I found you. 💕
Oh my goodness that quinoa porridge looks amazing! I'm totally going to make that later this week! 💚💚💚
Love this! I always like to start the day with something light but my partner really likes something hearty that will keep him full so these are perfect.
Wonderful thanks. So interesting and looks yummy. Looking forward to trying. 🙏❤
I love that intro because you are so right about protein from a vegan diet. Cheers!
Thank you for some new ideas 👍
Beautiful video! Thank you so much for sharing! I love the "Just Egg", I have been enjoying it from frozen patties ("omelette" style) lately. Soo good :)
Great job Nikki!!!!!! Thank you soooooo much that was so informative and inspiring, I'm always trying to get enough protein!!!!!! The recipes looked so delicious as always!!!!!!
I definitely want to try the quinoa porridge! It will be a nice alternative to oats in the morning. Thanks Nicole!
Such a helpful video! I'm a porridge/oatmeal kind of girl and I'm always looking for different toppings to add. Great job as always Nikki! 😊
Looks great!
Wow-who would have thought quinoa and chocolate! All look really tasty and I can't get over the amount of protein.👍😃💞
So far I've tried the first one and it is bomb. I'm really hoping you do one for lunch and dinner as well!
i am so happy you shared this. im going to try it!!! thank you!
Great! Can't wait to hear which one is your favorite 😊😊 Enjoy!
I *finally* found just egg in a store near me TODAY so this video is the most perfect timing! Can't wait to try this recipe 😋 👩🍳
Once again, fab!!
I'm going to start with the Just Egg breakfast tomorrow, and the others over the next 2 days! Thank you!
I love the idea of using quinoa as a porridge! I'm definitely going to try this.
Nice tips, i hardly ever have breakfast in my house nowadays, but i would love to try these, maybe it could bring me back to having breakfast more often.
Thank you so much for this! These look and sound so delicious and really easy
Thank you! I'm so glad you liked it 😊😊 Hope you enjoy these recipes
They all look delicious!
Wow just made the oatmeal and it was the best oatmeal I ever tasted!! Thank you so much and blessing!!
This is the BEST video of high vegan protein breakfast on UA-cam for real!!! I loved the fact you mentioned the protein quantity in each ingredient!! 😍😍 Could you please make more of these? 💚💚
Lots of great ideas! Thank you!
Thank you! I hope you love my recipes ☺️
Never thought of using quinoa in a sweet recipe! Genius, tusen takk Nikki! X
Good stuff Nikki!
Thanks! I hope you enjoy these breakfast recipes 😊😊
Thank you Nikki! These look great and I love how you added loads of protein without any powders or super refined foods. It is true that you can get plenty of protein on a whole foods plant based diet. I would love to see more high protein recipes like this for lunch dinner and snacks :)
Thank you they all look good will try the chia and I will let you know!
Nice! I’m excited to hear that! I hope you enjoy! 💚💚
Thanks for taking the time to share how you incorporate more protein into your breakfast. Although we make oatmeal in our house I never thought to add in items you mentioned in your video. Since starting to eat vegan at the end of 2020 my husband has been having a hard time making sure gets enough protein in his diet to hit his macros and your video really helped with breakfast since we no longer eat eggs. Thanks again!
I’ve been trying to up my protein intake aside from protein shakes thanks for the video!
Yummy the quinoa bowl looks so good cant wait to try this! So I started a Vegan lifestyle the beginning of Januray. I love it but man I get so much negativity about what I'm choosing to put in my own body especially from family. It's really sad that they cant just support me. Thank you Nikki you make it a little easier!
This just popped up for me and it’s awesome! I was just looking for other breakfast ideas. I’m tired of oatmeal!! I need to stay away from soy because of my thyroid pill so it’s awesome you give other options. I also add ground flax seed to my oatmeal as well as the other items you mentioned in this video.
I have made these several times now and they are great! Now I have starting using the zest of the lemon in addition to the lemon juice and it is sooo good
Thanks for the ideas, trying to get more protein into my diet 🤗
Perfecting timing them ☺️ I hope you like these recipes! They really make me feel good with level energy throughout the day. Enjoy!
@@NikkiVegan Indeed! I had just watched a video about protein from Dr. Gregger and then I saw you posted :)) I will try these and I'll make the chickpea omelette from the other video for my hubby, he's not at all into sweet breakfasts, I find it hard to come up with ideas for him :D
@@caramelushca I never eat savoury for breakfast but if you are searching for less sweet and substantial breakfast ideas you may wanna check out Rose from Cheap Lazy Vegan. (Quick side note because she tends to not be too sensitive about that: Lately her content has been a lot about losing weight, counting calories etc., so her videos may not be suitable for you).
If you think they are: Her breakfasts look like what I would have for dinner: Noodle bowls, spinach and beans etc.
@abc def Thank you for the suggestion and the trigger warning 😊 , I'll check out more of her videos. Yes, I think that's what I find hard to understand about my hubby's way of eating, he just tends to eat things he would have for lunch or dinner in the morning (like soup), and I just think that's so confusing. Like, if you have that in the morning, what are you gonna have for lunch and dinner? :)) I just don't like breakfast to be that much work, I struggle enough with finding ideas for lunch and dinner already :D
@@caramelushca Sameee!😂
But Rose has soups for breakfast too and most of her recipes really are lazy, so this may work out for you😊.
I can totally feel you, if you have just the same for breakfast you would for dinner or lunch this must be sooo boring! Like, aren't those people craving granola sometimes?😂
Just found your channel. I have severe nut allergies, and can only have peanuts and almonds and LOVE that you incorporate those and soy milk, alternatives etc, giving us options for high protein (instead of cashew milk, etc.)! Thank you, so glad I found your channel!
Wow Nikki, this is it, you have super powers, you must have read my mind. Since I have being focusing on increasing my protein intake on each meal, this came on a perfect time. I really appreciate it 👏👏👏👏👏👏👏🙌🙏🙌🙌🙌🙌👊💪🌱God bless you.
Hey Nikki I've just recently found your channel and I'm really enjoying it so far I love how you explain thing's and I'm transiting to a more plant based diet and your videos have helped me alot so Thankyou 💕💕
Hi Holy 😊😊 Thank you so much for letting me know! I love making videos so I'm happy that you're enjoying my channel
This is so helpful! I've been vegan for almost 4 years but I've recently started being more disciplined with weight lifting so I'm trying to get even more protein to build muscle. I usually do ground flax in my oatmeal but I'm going to give hemp hearts and chia a try to change it up and increase the protein. ETA: I tried it and it was so good and so satisfying!
Omg! Wow! Love your oatmeal recipes. Looks so healthy and delicious 😍
Aw thanks Sasha! I LOVE oatmeal so I'm happy that you liked these recipes 😊 Can't wait to hear what you think if you make these at home!
Such an awesome video
Another saved video from you!! Question.. what macro app do you use?
Amazing ❤
Love the recipes and the display is beautiful also, much of the ingredients here I can't eat due to Sibo, but I work around with different food types, keep safe
Excellent!
Thank you!
Love these recipes!! So easy and practical. Do you have any low Fodmap vegan recipes? Thank you!!
deifnitely going to try the quinoa porridge!! Looks delicious!! Definitely going to add a big drizzle of PB
Yeah peanut butter is so good on top! Definitely recommend ☺️ Hope you enjoy!
Thanks!
My pleasure Leslie, hope you enjoy!
Not just Second Breakfast, but Third Breakfast too! Pippin would be so happy 😊#hobbitlife
That quinoa looks sooo good!
Thank you! I love it! Hope you enjoy 😊❤️
Omnomnom, typing this while munching away on your first recipe, love it!
Yay! This made me so happy 🥰 glad you enjoyed it
Nikki, thanks for the recipe ideas. Ironically before I watched this video I made Just Egg for dinner, on an Ezekiel wrap, hummus, lettuce, tomato, sautéed onions. Delicious! ..... Question: your food presentation is amazing, Did you attend any formal schooling for cooking, food prep, etc.?
Where do you buy this flax seed milk? It looks interesting 💚
Can I ask what 'just egg' is? Also I love seeds so glad you've added so many into your breakfasts here they are exceptionally yummy and full of goodness :) x
Just Egg is made from mung beans and spices and it has the sam taste and texture as eggs! And I agree! Seeds so delicious and healthy. Love them in sweet and savory dishes too 😊
@@NikkiVegan Only just realised you replied so sorry, wow thats amazing I will try to order some, not sure we have this in the uk but I will check :) Thats one thing I do miss really is eggs so this would be such an amazing find :) Thanks so much
Just found your channel by researching high protein vegan breakfast. I've switched to vegan, plant base for last 6 months and I also workout in our home gym. I needed these kind of meals to filled my body. I am now a new follower, thank you. hugs
Hey Debbie! Welcome and thank you so much! I hope you enjoy my recipes and my channel! If you’re looking for more high protein recipes you might enjoy my mini breakfast burrito boats, my stovetop frittata and also my white bean scramble recipes! ❤️❤️
Love the ideas! I’m just starting to feed my 6 month old solids and I’m always looking for more ideas! I’m making sure we have enough protein and iron/vitamin C in our meals!
Try oat pancakes! I have been on this same journey over the last two years with my now toddlers. We started by having oatmeal with a heaping spoon of nut butter mixed in (and a smashed banana for sweetness) for over two years, and now I’ve finally learned a neater option which has been really helpful for clean-up with my younger one. We use a cup of oat flour, a cup of plant milk of your choice, a mashed banana, and a sprinkle of baking powder. That’s the base of the pancakes but you can change it up by adding in frozen blueberries, cinnamon, and walnuts or pecans (when they’re older,) etc. You can either buy oats and just blend them up in your food processor or buy oat flour. Both will work great but it’s important that your batter sets for five minutes to thicken before putting it in the pan. Oh, and you can switch out the mashed banana for half a cup of pumpkin purée or half a cup of applesauce. We also love the birch benders plant protein pancake mix!
Thanks For A Beautiful Video
Looks Yummy 👍👍👍
I've never seen a quinoa porridge! Yum!
Nikki, These are GREAT; thank you. Are they still your favorite protein-rich breakfasts or do you have others you can point me to? Looking especially for high protein and super low sugar for my husband especially. Thank you for your help!
Great video and ideas!! Loved this!!✨💗✨🧚♀️🌸🦋🦄💜🌈🥰💫
great video love your channel....i have a ? have you tried the my kind vitamins ? can you tell me the difference between these & the ritual vitamins...thank you ...
I just made the protein oats but added a scoop KOS blueberry muffin protein powder, now it’s over 30g protein combined. Used vanilla extract instead of almond and used almond butter with bananas and walnuts on top
Oooo blueberry muffin flavor sounds awesome! Sounds like a delicious breakfast, I hope you enjoyed Abby!
@@NikkiVegan thanks! It was good :)
How much of the just egg did you use? I just bought some and it states 3 tablespoons for a serving of 70 calories but I had to use almost half a bottle for what was the equivalent of one regular egg.
Please note.. it's okay to be sick.. it's okay to catch cold..and there's nothing to stress about.
All you need is alil bit of rest and light yoga..
I'm an Indian and I've been eating a vegetarian diet my whole life (I'm 16).. until I turned vegan ofcourse..
And I do fall ill twice or thrice a year.. and it's totally normal
I really wanted to add on these vitamins but they're just too big. I have a lot of trouble swallowing pills. Great breakfast ideas! 🙂
Замечательный рецепт. Вкуснота и красота Аппетитненько 👍👌😉🤪💣
I’m sorry if I just missed it, but do you have the calorie breakdown of each recipe or just the protein amount?
I didn't out the calories because I don't count calories on a regular basis but I got these figures using cronometer.com so you can try that and it will give you the full breakdown 😊
@@NikkiVegan thank you for getting back so quickly! I love how involved you are with your audience and I’m loving your content!
I love plant proteins but the problem is they're very high in calories for how little bit of protein you get, nuts and seeds are delicious but they're the worst when it comes to protein because of the highest in calories nuts and seeds are mostly fat , this is good for people who are not worried about weight gain or don't care about calories but most of us are trying to lose weight or stay in shape but we still need high protein but it's just difficult when the calories are so much higher than the protein grams on some plant protein foods
Are the actual receipes (ingredient amounts) posted somewhere?
3 years later since I'm on Mounjaro and NO videos exist for vegans and protein recipes. Am I the only one that hate the texture of quinoa? Every other recipe I loved.
Nice looking dishes! However, chia and flax seeds should be ground to be absorbed by the body.
Usually i make my oatmeal like that and never knew how much protein was in it.
Where can I find this just egg in Canada? Plz
Wow and without protein powder!
What about calories?
❤
Can we lose weight eating just vegans? It has a lot of carbohydrates? I am confused because in keto they say carbs can make you fat😢 I love oates, fruits and all vegetables but I also want to put meat with the vegies to get protein
Just an unrelated question ....are you still doing the Vegan View?
They look kinda high calorie though. Can I eat these and still be at a deficit?
All of the breakfast she showcased clock in between 300 and 400 calories. That’s pretty low, of course whether you are in a caloric deficit or not at the end of the day will depend on what else you eat.
Didn't see a recipe or easy to read quantities anywhere
How many calories in that 21.6 g protein oatmeal. 500+? How much fat?
I have heard that soy is not good ! I’m confused
I used to think so too but that’s based on super old, incorrect info. Soy is a great source of plant protein and fiber and it has a lot of health benefits, contrary to what I’d heard in the past 🙌 I’m not an dietitian but my friend Grace Pascale (babybychickpeas on Instagram) is a great resource for evidence-based nutrition info! Check her out! ❤️❤️
Those are some great breakfast inspos, thank you so much! Although I have to add that 20g of protein per meal still isn't very much. Of course it really depends on your activity level, your goals and so on, but speaking for me (as a very active, weightlifting student) it wouldn't be enough to fuel myself properly. Might be a great idea to add some soyyoghurt, even more legumes, seitan or even some protein powder here and there, if you're an very active individual!
This is high volume food🤔 Would great to eat something small amount but in high level of proteins 👌