DANCE WORKOUT FOR LEGS, BUM & STAMINA | Danielle Peazer
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- Опубліковано 28 сер 2018
- This is a 6 minute workout that is going to give you the legs & bum of your dreams! It's tough but so worth it. Expand the box for my workout outfit.
Crop - bit.ly/2Mwp1zR
Leggings - bit.ly/2now0jk
Trainers - bit.ly/2GwpKhH
Filmed using Canon G7x Camera: bit.ly/2AO5qck
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Check out @daniellepeazermethod Instagram for more short workouts and everything health & wellbeing.
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NOTES:
Music by Epidemic Sound
I may sometimes use affiliate links in the description boxes of my videos. This does not increase the cost of the items you shop via these links, it's just a small reward I get for introducing you to some pretty awesome items.
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. - Розваги
can we talk about how contagious your smile is during the workout. Really, you make the dance more enjoyable
I love all your workouts, Danielle! They’ve helped me lose weight and gain muscle. :)
Wow! This was absolutely amazing! I had so much fun and got such a good cardio workout! I can't wait to try more of your other workouts!
Hi Daniel. I've been in a slump for a few weeks. Today I caught up to your recent videos and I just want to say thank you for inspiring me to rise again. Some unexpected changes in your lives must have been challenging to deal with, and yet you succeed.
I gathered my willpower and finally decided to practice this workout, thanks to your #1 advice on doing exercise to cope with negativity. THANK YOU. So much. I hope you'll be having a great day upon reading this. Keep doing your thing 💙
Love how fun this workout seems to be! I am thinking of getting back to working out and incorporating this into my routine! :)
I loved this one! It really got my heart pumping!
This is so good!!
Definitely going to try it!! ♥️♥️
I love this work out Danielle 😍😍
Thank you so much for all of your workouts Danielle ! They're very effective but fun at the same time💪 Thanks for your positive attitude too 😊 (in general, I mean, not only during this dance workout)
You're still at the top 💯❤
Lots of love from France 😘
love this! gonna try it out next time!
THIS DANCE WORKOUT REALLY WORKS!!!!
I only did this for about 5 DAYS IN A ROW last week and the result is already promising! My butt looks firmer and my hips more edgy! My tummy also flattened a bit because of some steps here good for the core! The routine was a bit tiring but it's all worth it! I definitely recommend this one!
THANK YOU DANIELLE!!!! XOXO *okay back to downloading more of your dance workouts hehe
did it make your thighs smaller?
@@styles8521 Yes! And it felt a little bit firmer I think? But the dance is what I enjoyed most. :)
Did your stamina improve?
@@subbytoes1538 yes absolutely! 🙂
@@ellahpegano9902 okay! Thanks!!💜✨
This looks fun!❤ Would definitely do it.
yes, another dance work out for legs and bum...just what I needed
Love yr dance workout . This work for me. Once lose weight doing some workout dance from you . Really easy. I can follow the step. Love to do this before class. Just take a few minutes.😍😍 awesome.
Dannie is love❤
The squats were tough but I got through them💗I’m literally pouring buckets of sweat as I write this comment😂💗💫
Very easier workout love this 😍😍😍😍❤❤❤❤😊😊😊👌👌👌👍👍👍💞💞💞💕💕💕💕
Hi Danielle
Can you please make a video for tummy by standing only
Not by sitting
I love your workouts , they are very helpful
Hey Danielle lovely all black outfit . Looking gorgeous as ever😘😘
Hey may I know which is your favorite colour ?
my lovelly daniel
💞💞💞💞
Is there any weight gain dance
Can't believe i just finished this
You literally read my mind dani
the name of the songs???
First song: ua-cam.com/video/ucBSxCVbMgg/v-deo.html
Second song: ua-cam.com/video/-JKCvQgC57w/v-deo.html
Name of song??
First song: ua-cam.com/video/ucBSxCVbMgg/v-deo.html
Second song: ua-cam.com/video/-JKCvQgC57w/v-deo.html
Am resting as am reading these comments
Today is my first day and......my legs and hands are reallllly hurting . It feels like i am gonna fall now.
But it feels great and i am happy as I completed it without any pause.
Lets see what happens tomorrow
so ?
@@harmonyhava omg it was 3 years ago, I don't even remember doing this workout 😂
@@ashigupta31 me neither i make one day only
@@harmonyhava hahaha, commitment to workouts is difficult, I understand
@@ashigupta31 true last hear i do madfit sketch but she delete the video and i stop