5 MINUTE WARM UP FOR ALL LEVELS | Danielle Peazer

Loads of you asked for an updated warm up video so I have filmed another one that you can use before any exercise. You can modify the moves to suit your own body and capabilities and you should be ready for almost any exercise after doing this! Let me know what other videos you want to see for the next series and I will get those filmed for you!
Love as always x
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Watch my previous WORKOUT video: • HIP HOP DANCE WORKOUT ...
Watch my previous SUNDAY video: • LEG TONING EXERCISES |...
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.