DANCE CARDIO WORKOUT | Danielle Peazer
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- Опубліковано 12 вер 2017
- You guys loved the last dance workout so here's another one for you to try out. This s a challenging one that will leave you out of breath so make sure you have water near by to sip during the rest points. Let me know how you get on in the comments below - I can't wait to film more for you soon!
Love as always xxx
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Music by Epidemic Sound
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. - Розваги
She does it with such ease and a smile on her face 😩 how??
Because there is a camera in her face and she had been doin this for years
I don't usually like to do cardio, but I'm definitely going to try this this afternoon! I love it because it's not a "static" cardio (like monotonous and boring) but it's funny and active! It's like.. I want to do cardio now!! Thanks again Danielle❤️ what would I do without you???!!
Yess. Your dancing workouts make me get out of bed and start dancing
AMAZING! Enjoy xx
JESUS LOVES YOU
Danielle thank you so much that you atleast keep your videos to download it really helps..we can view it anytime anywhere 😄 thanks 😘
Honestly i love following along danielle's dance and workout videos, its genuinely fun!!
I really love this since I can't go to dance class much anymore because I'm starting university. I can do these at home to keep dancing and to be in shape, thank you!!
You’re soooo beautiful and gorgeous and talented Danielle! Thank you sooo much for these videos, these are sooo helpful. God Bless you and your beautiful family ❤️❤️
Wow love it!! 😍 I really enjoy watching your videos and this one is amazing xx
This is so wonderful! Please do more of these ♥️
Thank you for making me sweaty and out of breath, I feel so good I wanna do it again!!! Thank you again!!!❤❤❤❤
This is one of my favorites to come back to, I feel it all over towards the end!
Really enjoyed doing thisssss!!!! Thanks
I'm actually obsessed with these I've even been trying to start roping my friends in and join a hip hop dance class
Enjoyed a lot this training! Thank u!
Hi Danielle,
Could you post all the songs you have used in your 2017 workouts I am loving the selection thanks
I love your dance workouts ❤️❤️
I was ecstatic when I was finally able to do the Crouch & Spring at the correct pace!! 😁
I could feel the burn with this one! Thanks Danielle!👊🔥😄
Ahh love this, dance workouts are my fave! x
i love your workouts :) :) keep doing more xxx
I really loved it insha allah on tomorrow itself I will start 😍😍
Any cardio dance workout for the beginners??? I really loved yr whole dance workout routine n m already doing them. Although i would love to know if any cardio workout for the beginners.
Love ur instructions😍
Really loving these dance workouts as they're more fun to do ❤
That's the plan - I want people to enjoy doing them whilst getting something out of it too! x
Love this video, thank you!✨🔥
love thesee!x
what a wonderful dance?!! i like it so much! 😍
Hey Danielle - just wanted to tell you I appreciate these workouts. They get your heart rate up, but there are little breaks. For someone with a messed up knee (patellafemoral syndrome) they are perfect.
Emily McNaughton I have that too! Same. The breaks really help the knee pains.
Gosh u make it look so easy dannie!
this is so good, Danielle!I'm definitely smiling while doing this. 👍❤
Thanks so much! x
Nice video! I'll try this😆
Hey !! I just take some time before the third repetitions of the workout to tell you I LOVE your dance workout (did not try the others) but thank you it is exactly what I wa looking for in this moment : working out without thinking about how much repetitions I have to do and just enjoy the moment ! Thank you !!
Thank you so much, check out the others and hopefully you'll enjoy those too! X
Danielle Peazer yes I will for sure! :)
Cant do the crouch and spring atm but it was still an amazing workout 😝
this is great and fun to do!
Love this so much
Hi darling.. could you put the link of thr music in the description box..thanks for amazing dance
I needed this thanks !
This workout is amazing , why are u so flawless when u do that ?
Thiis is perfect 💯💓
i love all your videos
do them all the time
👍🏻
Damn you are looking flawless, I would probably be sweating so much hahah but you look gooooood :D
Love your workout clothes, they make me wanna go to the store and buy one of each bc they are so pretty haha
Thank you for making these videos, I really enjoy watching them and doing the exercises. :)
Greetings from Slovenia
Maya
The crouch down looks great to do haha!! You are the best Dance teacher xx
It's so tough but will be worth it in the end xx
Love it!💖💖
I love it ! 💕
Your Body Is PERFECT
Love it!♥
This was so cool. Loved it.
Thanks xx
love it!!!!
Enjoyed the workout
Which hair cutting r u having .. Can u tell
Is it worth?
Do you have any bum workout that do not impact the lumbar ? I really need one
I love the way you dance, and i love your body! i wish my body just like you!
Thanku......
Hi Danielle,
Could you please make a workout that helps build muscles and lose weight in purticularly your arms, legs, abs and butt.
Thanks
Can someone please tell how many calories would u burn by doing this? :)
It looks so easy when you do it!! But it's actually not 😄 I very sweaty right now😂
I love this video 😀😁🤓
what is the songs name?pls
Sos la mejor
thx
love ya ...awesome Danielle *_*
Great!!!😆😆
My legs are on fire after doing this lol xD but I enjoyed it! How many times a week is best for this workout? Once a week or twice etc ?
I do it 3x a week.
Is it bad that I’m 13 weigh 133lbs(60kg) and only 5’4(164cm) with a waist of 32-33in(81-83cm)
Karina Fernandez i dont think its that bad im 13, 5'4 but my waist is just under 70cm but depends if you are active and if that is muscle but dont feel bad if people re lighter or thinner than you, you are probably very beautiful and if you do this it will be even better! And healthy and muscley is better than skinny and unhealthy 😍😍💕💕
#snapchatfam ♡ I can't wait for your next video ! ♡ I love you so much ! x
I love your accent so much
I hate my accent but thank you so much! x
Im underweight..but i plannefd to get some shape..how often should i do cardio in a week?
kiera mazmi shape how? Cuz cardio is often for loosing weight, not gaining muscle. There's loads of videos for gaining muscle too though, i'm sure you'll find what fits you the best!
miriam stenlund oowh ..i have a straight figure..so supposed to focus on gaining muscle?
kiera mazmi as i said, it depends. U want curves u gotta focus on the hips and booty, if ur underweight i wouldn't recommend losing anymore weight.
I LOVE YOU DANIELLE PEAZER
I liked must the first one
Loved it! Thank you :D
Thank YOU for commenting! x
Fine fine awesome
She back =)))))))
Too "difficult" to do a different music. I love that I can do the FAT+CALORIE burning cardio dance workout, the dance to burn fat and the fun and easy dance workout on any music that is playing.
Does this workout burn fat?❤️
Vasso Pap Any type of workout that you do it burns the Fat.
Cool 😎
U r just superb mam 😊😊
You looking perfect more than First video....
Rly thought u didn't know it was named a pas de bourré (have no idea how to spell that😂) at first and i was abt to educate all of yall😂 oh well imma do this now thank you for this!
+miriam stenlund haha no I do know the names but the French words mean nothing to some people so I try to simplify it to something everyone understands xx
Danielle Peazer i totally understand that, it's the best way to do it. Keep up the good work!
Here in 20 minutes
Challenge accepted 🔥
YES!x
It's a fresh sequence I sweat a Lot! Danced on this 3x, spaced them out in between breaks bec I had too much fun, grooving on this too ♫♫
Does this work? Do you actually lose weight?
😘😘😋😋😍😍💖💖💖
Longest 6min of your life when you actually do it
Yup, I can't dance for my lifeQAQ
I wonder how many calories would you lose in this particular workout?
Maybe around 50-80
I wanted to say to anyone make sure that your working out for you a scale does not tell you a text does not tell you exercising is for you,YOU are Beautiful
I couldn't agree more x
This is to confusing and she does not explain the moves
You’re soooo beautiful and gorgeous and talented Danielle! Thank you sooo much for these videos, these are sooo helpful. God Bless you and your beautiful family ❤️❤️