Workout: Squat Challenge | Danielle Peazer
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- Опубліковано 8 лип 2024
- Tone your legs and bum with our five minute squat workout with Danielle Peazer. These exercises will tighten and lift your lower half, but they’ll also strengthen your core. We’re definitely trying this out!
This video may not be suitable for beginners, so please read the advice below.
Fitness Advice by Lisa-Jane. Check out more from Lisa-Jane at www.wildcatfitness.co.uk
Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
Additional advice
Do not attempt this workout if you have any lower back issues, are pregnant or if you are less than 12 weeks post partum.
For squats, ensure that as you go down you push back through the hips but keep the chest upright. Imagine you are trying to sit down on a chair behind you. The chest must be up throughout, and protect the lower back by keeping the abdominals engaged. Weight should be in the heels, and the knee should track the second and third toe on the way down. Knees should not be over the toes - ensure you protect your joints by pushing the hips back evenly as you squat. At the very bottom of the move, dig those heels into the floor to drive up using the glute. With the pulses, make sure you continue to push the hips back with weight into the heels to ensure you aren't over using your quads.
For lunges - make sure that your feet are slightly apart and engage through your core to stay upright. If you struggle to keep your balance, go slightly wider in the legs. The front knee should be in line with the ankle on the way down and the knee should not end up over the toes, you want a 90 degree bend in the front and back leg. The back knee drops towards the floor but doesn't touch, if you feel it too much in the back leg, ensure that your hips are relaxed and that you have the majority of your weight in the front leg. Again, push back up out of the lunge by digging the heel into the floor to engage to glute.
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ICON UK is a new channel in the ICON network, brought to you by a team of amazing UA-camrs including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness.
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But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered!
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oHMYGOD IM DYING LOL DANIELLE LOOKS SO CALM AND COLLECTED AND IM OVER HERE SWEATING IN EVERY WAY POSSIBLE
skinny legend hahhaa samee
Its damn easy you can do it
When I first started this I couldn’t do even a minute, now I can do it all without a single break! I feel much stronger and proud of myself!
Danielle keeps it coming with these intense workouts! We love it!
ICON Danielle Peazer is so gorgeous. She has this voice too that would want to make you workout really hard!!!im so inspired to try this one out!
ICON She's relentless! We can really feel the burn x
that was AMAZING, I still feel the burn on my legs 😂 thank you so so much 😘👌
This workout KILLED me -- but I have to admit : that's what I loved about it ! Thank you Danielle !
Definitely the best squat workout I've ever done. The instructions to do it properly were very good.
+1mwyz Thank you ! x
@@iconnetworkUK fadna jesteś pracownikiem poznasz się ngraj filmy
@@iconnetworkUK fadne masz wfosy podobajom takie kobiety takch.wfosach
@@iconnetworkUK ngrwaj filmy
@@iconnetworkUK hej krutkch czarnych spodnkach poznamy zostafa mojom żonom.
What I like in thise video is that you're not only working on your body, you just do it with pleasure and not because you have to ! It's so fun and makes you want to do it everyday !
*those
OMG First I thought that I'm not going to finish it but I did it all! I'm so proud of myself.. I Love your videos Danielle! You're making me more proud of myself and more confident! Thank you for everything! Love you xxx
thumbs up if you're gonna do this now🙌
DANIELLE!!!!! OMGGGGGGG. WHEN THIS VIDEO APPEARED IN MY RECOMMENDATIONS I WAS LIKE "IS THAT.... NO IT CANT BE". BUT IT WAS YOUUUUUUU DANIELLE OMG.
Hayes D Whoop whoop :)
SAME
Hayes D RIGHT MY REACTION WAS THE SAME
This one never gets old.
Danielle u have an amazing smile. It really helped me finish squat challenge despite pain. Keep smiling. Stay happy.
After months of searching for squat videos... I've finally found the perfect workout!! Thank you so much Icon UK... Danielle is beyond amazing
Made my daily workout with 7 minute quick and effective workout, quick after workout cool down, quick and easy warm up, workout for a great toned bum, burpee workout challenge, squat challenge, 7 minute fit and hip hop dance workout. Can't feel anything right now! Thank you Dani for doing this! ❤😘
+Ivana Ilincic WOW! You work out really hard! Thanks for the lovely comment x
Welcome! 😘 you are doing a good job! x
This one is sooo good. I can definatelly feel it. Thank you so much! I am finally getting in shape, just because of you!
OMG DANI! I was like 'oh yeah I can pull that'. Conclusion I have to pause it at least 6 times because my legs were burning and I couldn't do it! Btw I was crying like a baby 😂🔥 gonna do more tomorrow! THANKS BABA 💜😘
B Flo Amazing! I'm sure each time it will be easier and easier and you'll be just like Dani in no time. We cried when we tried this too! :') Stairs are the worst today, ouch! x
This is my fav workout squad of all time
That’s the best squats workout! I have been doing it for more that 3 years, easy & clear & fast & makes me energetic! Thanks Danielle
Oh Gawwwddd ... i'm here out of breath and how can she still be smiling and so calm! Gosh respect 😂❤
Thanks Danielle for keeping me motivated to workout. You're one of the reasons why I started working out. I love all your workout videos on here, they're always fun to do.
Keep up the good work!
Lots of love xx
TheyCallMeMiranda18
*
*MY LEGS WERE TOTALLY NUMB AT THE END!!! I LOVE THIS CHANNEL!!!
You motivate me so much, thank you so much.. I can definatly see results☺️❤️
Thanx so much for these workouts. I love them 💪💕
I can't believe I just found this channel, is like a blessing
this was just awesome!!! 6 minutes of pure, excruciating pain but felt so good. keep them coming.
Oh my goodness. I've been doing this workout every night along with a few others and I can definitely feel the burn after everyone! How is she not dripping with sweat when shes done??
Ahh amazing, glad you're enjoying the workouts! She's a pro! xx
I absolutely love your workout videos Danielle! You look amazing, you explain very well, you're really inspiring and the workouts are so hard, but still a lot of fun! Please keep them coming! Lots of love from Norway xx
Finally I found the BEST workouts! Thank u Danielle!
+monnyxbbg Whoop! :) xx
thank you danielle for keeping me motivated! Also the quick reminders and tips during the video are absolutely helpful! one that demands a bit of muscular endurance is always good! thank you again x
This is the kind of workout that I do without getting bored!! Thank you Danielle
Definitely making this a daily thing now! Felt so much pain, but a good pain ;) xx
I'm loving this!!! Dani you are amazing! Thank you !! ♥
Definitely the best I've ever done loved it
This is the first time I've completed an entire squat challenge 😃 thanks Danny
This is amazing! It realy worked on my body , i m doing this from last 1. Month and i can totally feel the difference
this is going to burn so bad tomorrow and thursday! It's totally worth it tho. love these vids Danielle!
I love your workouts Danielle! My legs are noticebly toned and firm now, thanks!
Yes!!! Love your videos so much I'm doing them everyday ! Keep it up 🙌🏻 xx
snwwhite426 Wow that's incredible! You must be really fit! x
I have done this everyday for a week now and i Can already see result thanks so much danielle for making all this videoes is help a lot ❤️😊
Really l♡ve your workouts Danielle!! they're short and really effective! especially for me!!
oh geez, my legs are burning! they're literally dying! 😰 so good!
Ily Heroy Well done! It's so hard isn't it? x
It's really working..... Thnxx fr d video....
One of my favourite workouts❤️❤️❤️Love ya Danielle!!!!😘💕🍓
definitely challenging but at the same time fun.
Love it we need more simple ones like this that you can do and finsh so good
Danielle you are my inspiration love your videos so much I use them to work out and I see awesome results thank you xx
LOVED this!!! Out of town and found you on an online search! I will be doing more!!!
Danielle ur workout videos are so awesome...motivating n fun..makes me going!!!keep up the videos...❤
Wow, I'm shook, thank you so much!!!
I really love your Workouts
Great Job Danielle 👍
I love this workout
I love this work out, been doing for a week now and I'm already getting results on my thighs... amazing!!!
+Maggy Lenga Wow well done! x
It really helps me, I do the workouts everyday and now I'm good in my body ! Thank you Danielle !
Aurélia Gutierrez That's so amazing, well done you! x
I love how the music is curated for this
i felt like someone lit fire within me!! never felt this in hardcore workouts even!! love you danielle
i do this everytime i workout and i love it, it's so easy but so effective :) thank youuuu
Thank you so much
GOOD JOB ENJOYED IT!!
+ICON UK its just amazing ... danielle's workouts are so effective and true and my whole legs were paining two weeks and more and it actually worked out....thank you soo much...love you danielle...
This workout is amazing, I finally did all the challenge without taking a break. Love it💞
beatrice foco any results?
I love your Workouts! 😍😍
Antje Styles
OMG this workout feels so great
+Laura Bernardo Glad you like it! x
Omgggg one of the hardest workout I did I can't beleive it n now I feel it like I need to have more strength in my thigh
Thanks daneill
I CAN DEFINITELY FEEL MY LEGS THANKS DANIELLE LOVE U
I do variety of squat workouts every afternoon, 4-6x a week. The pain was excruciating at first but as I go along with it for almost everyday, my legs were kinda used of the pain already. I saw significant change of my upper legs and butt in just a month! I swear squatting exercise is reaallly effective as long as you do it with consistency and hardwork! #BurnBabyBurn
This burned so bad it felt like my thighs were starting to bruise!! It worked more of my quads. But thank you so much for making this video!! I'm going to continue to do this!
Keep it going ! I love these videos they help out so much 💖 Leg burn and that but it's okay ❤️ if you are looking for a proper video this one is just for you👑
OH GOD I CANT FEEL MY LEGS
These workout video's are really helping me, thanks
Esmé Baraclough We're glad to hear it :) x
these workouts helped me finally get off my lazy bum :D
A suggestion: methods to better your flexibility. it would be awesome to have a routine like that...
thanksm:)
kookiewhore Great suggestion! x
i do the workouts 5 days per week and it's totally worth it!
if uh wanna know the value of each second then start doing squats.😛...i m doing this workout for 5 days and results are visible....nd it is becoming more easier day by day...thnks icon uk and dani😘
Thanks Daniel...This workout has really helped me a lot...N it's one of my favorites ...Love from India 💓
So cool!!! Thank you, Danielle ))))
+Lina Vilderman
Love It!!
So quick and easy and effective routine
nice onee its effective.......!! thanks for the video
my legs were burning at the half-way. amazing workout!!
+Suman Das Glad you enjoyed!! xx
Loved it! I love your videos, they are so helpfull! Keep doing it :)
+J. Luna Thanks :) x
I do this workout nearly every day!
+Lauz Woof Wow! you must be really fit! x
I' d really like to see a workout plan. What to do every day. I have problems on my dialy worckout rutine, a plan will help me a lot.
PS: Thank you Danielle, I have a helty lifestyle because of you. I love you all so much!
短いから毎日続けられる。ダニエレさんありがとうー😊
It was really helping me
We love it alot
Thanks a lot
Thanks love the burn. And going to do this every day.
+Louise Pike Whoop! x
i did it all but right now i feel so much pain in my legs but dang y are perfect dani thank y dani and icon uk ♡ need more of this vids please ^^
+Naniii Biebsss oof! It is a hard workout! x
I super love it! Thanks Dani
+stacy alegado Glad you like it! x
thank you very much !
Great results ...my legs look slim thank you danielle
Wonderful workout
i can feel the burn in my legs but not in bum! :\
Suman Das Squeeze the bum when you stand from a squat. Also squat a little lower. I had the same problem till I corrected my posture.
Willa Hufflepuff wow! thankyou
@@ThePumpingiron27 thank you
It'd be nice if you guys made a Instagram and show results of people whom do your exercise along with the time they achieved their desired bodies! It really motivates a lot of people Xx
I loved this challenge 🙏✨
super,the best!!
thanks for this Danielle
+Camz Geonzon x
Danielle, please do level 2 of the squat challenge!
+peupereu But this is so hard already! You must be incredible at squats! x
5min and i enought overloaded my legs/bum and its very usefull thank yoou!!!:)
I took like 80 breaks in between. U did it all in one take...I'm beyond sore and dead rn. Lol love the vids u do Dani! True motivator 💪🏼
+Kulsum Haq Haha she's just incredible! Yes! We love how motivational Danielle is! x
My legs are burning, almost cramping, oh wow
+Camilla Frosch same
drink water now and then during work out, so you cramp less.
Camilla Frosch
Camilla Frosch sane
Omg my thighs & legs were burningggg. I love it so much!
OH MY THAT WAS SO INTENSE!!!!!
+Mpics2 It's a really tricky one! x