30 minute kundalini yoga for stress and tension | Soothing kriya | Yogigems
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- Опубліковано 22 жов 2024
- If you are going through a stressful time in your life, or have had a particularly anxious day, or are simply seeking a nourishing kundalini yoga practice that will help you relax, this 30-minute kundalini yoga kriya is the one. It's known as Three Kriyas to Eliminate Tension and Stress and it's a really lovely practice to do at the end of a hectic day, or in the morning to start off feeling the peace. And relaaaaaax....
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyoga #yogaforstressrelief
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
❤Que el eterno sol te ilumine, el amor te rodee y tu luz pura interior guíe tu camino 🥰♥️
Thank you, dear Palabra ♥️ May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on. Lots of love to you ♥️
I really needed this one now! I ended up crying and screaming after the swirling of the arms with the heavy, strong breathing at the end there! It was great. I've been carrying so much fear of money from everyone around me, knowing it's enough for everyone. I realised after my crying sess that I've not been allowing money to flow through me, I've been instantly reflecting it back to everyone around me in a desperate attempt to prove to them it's enough for everyone. Knowing everything is a reflection, I've now come to the realisation I haven't fully integrated the knowing it's enough for everyone❤ thank you so much yogigems. My spirit is in deep awe of you
Sat nam, dear Anari, thank you for sharing this powerful experience. Beaming all the support to you in integrating these realisations, and taking them forward into your life. Lots of love to you ♥️
@yogigems thank you so much yogigems💛
♥️♥️♥️
Oh what a feeling!
Jupiter energy🤗
Love it! thanks Gemma💖💖
Thank you, dear Karen, YES to our wonderful Jupiter 🪐 🌟 ♥️ Lots of love to you ♥️
Yogigems. You are a gem. I am so glad I discovered your practice. It is a delightful journey.
Thank you for your lovely comment, dear Kathryn. You too are a gem 💎 Lots of love ♥️♥️♥️
I loved this one so much. You always manage to find new kriyas I’ve never encountered. Thank you! 🙏
Thank you, dear Jai Kamal, I'm delighted that you're finding new surprises here! So much love to you ♥️
thank you so much for this practice. i didn’t know how much i needed it until i couldn’t get out of shivasana at the end lol! thank you
Bask in that glorious savasana for as long as you need, dear Joey! Lots of love to you ♥️🙏♥️
I loved this. It made me feel quite emotional, especially the resting buddha.
Thank you for sharing, dear Veronika, a sweet release. Lots of love to you ♥️
@@yogigems Is there a kundalini yoga teacher training you recommend?
What a relief, Thank you magic healer, Yogigems, I feel much better. Happy blessings to you today.
Thank you for your sweet, uplifting comment, dear Cindy. I'm so glad you feel better and ready for a shining Sunday! Happy blessings and so much love to you too ♥️
You always post what I need Just on time😊. Thank you for the lightness a teacher really lacks at the end of the school year. It's back, the lightness 😄. Have a lovely day🤗
Thank you for this lovely comment, dear Jerneja - a teacher! How wonderful - what brave and brilliant work you do. I'm beaming all the lightness to carry you through this final stretch of term. Lots of love to you ♥️
Wonderful! Thank you - loving gratitude to you Yogigems 💜
Thank you, dear Rhoda, I’m so glad you enjoyed it. Lots of love to you, and a happy weekend ♥️
So incredible kriya ! Thanks powerfull Yogigems❤🔥
Thank you, dear Federica, I love your little volcano! So much love to you ♥️
Just fabulous every time & it gets easier, just Love spending this time with you,Yogigems.
Thank you, dear Cindy, it is a joy to be walking this path with you! Lots of love to you, wishing you a wonderful weekend ♥️
Fabulously Awesome, Yogi Master. Much Love back to you for the energy you share for everyone.
Thank you, dear Cindy, for shining so brightly here! Beaming love to you ♥️
wow. that was really powerful. thank you Yogi Gems!! ♥
Thank you, dear Omar, for this lovely comment and for your support. I'm glad you felt the power! Lots of love ♥️
So grateful for you! Sending so much love!❤
Thank you for this sweet comment, dear Heidi. Sending so much love to you too ♥️
my heart & soul felt so sad since a few days and this kriya helped so much to get trough my day, tears came up and I had such a deep feeling of trust, what I need.. thank you so much, again.. thanks to you I don't feel so lonely ♥
Thank you for sharing, dear Yoga Fairy, I'm beaming all the love and hugs and support to you ♥️
❤ thank you so much! You changed my life and lowered my blood pressure ❤
Thank you for your lovely comment, dear Catalina, I'm so glad you are feeling the benefits of your practice - may they continue! Lots of love to you ❤️
Wahe guru! Practiced this before and then after work, a perfect set of bookends! Much thanks!
♥️ Hooray! ♥️ What a beautiful pair of bookends, dear Melissa - beautifully done to infuse that ‘bookshelf’ with peace! And thank you, thank you, thank you so much, dear Melissa, for your continued support ♥️ This is received, as always, with a grateful heart ♥️ sending bountiful blessings to you in return, with lots of love ♥️♥️♥️ 🙏 ♥️♥️♥️
Thank you for sharing your knowledge and wisdom dear Yogigems. Endlessly grateful ❤ so much love
Thank you, dear Maxim, for such a sweet comment. Lots of love ♥️♥️♥️
Thank you and thanks to Jupiter 🩷✨😌
Thank you, dear Delfina, may Jupiter energy continue to surround and bless you. Lots of love to you ♥️
I don’t know exactly what it is, but it felt so good and calm. Thank you.
Thank you, dear NL, for sharing that lovely good and calm feeling here - it’s contagious! Lots of love to you ♥️🙏♥️
Wow ! Thank you , thank you , thank you!!! 🙏🙏❤❤
Thank you, dear Sara, for this uplifting, happy comment. Lots of love to you ♥️
@@yogigems I treasure you and your gifts! There are no words for how grateful I am for you. Hugs🕯️🙏✨
Awesome!🤩🤩🤩🤩 Thank you!😃😃😃
Yay! Thank you, dear Tanja, for sharing your awesomeness here. Lots of love ♥️🙏♥️
this was such a healing tonic, thank you @yogigems 💖💖💖
Thank you for your kind words, dear Charlotte. Lots of love to you ♥️
Thank you very much for the new kriya 💛
Thank you, dear Nirankar, and thank YOU for your support. Lots of love to you and your apple trees ♥️
So powerful, Yogigems. It has been a stressful period recently for me and I always manage to regain my balance thanks to the powerful kryias you teach in these videos. Gracias :)💜 Satnam.
Gracias, dear Violeta, I'm beaming extra love and support for this stressful time. Sat nam, much love to you ♥️
Amazing! Thank you so much! ❤
Thank you, dear Bethany. Lots of love to you ♥️
Another great kriya! It's a never handing story...
Thinking of my Jupiter horse, it's amazing. Thanks once more dear Yogigems
Ah beautiful, dear Marinella, thank you for sharing. Beaming so much love to you and your Jupiter horse ♥️
Beautifully perfect. Thank you. Love, light and blessings.
Thank you for this lovely comment, dear Louise. Love, light and blessings to you too ♥️
Lovely kriya! Just what I needed today! Thank you, dear Yogigems!❤
Ah, wonderful, thank you, dear Kamaljot. Lots of love to you and your sweet little gang ♥️🐱🐱♥️
Thank you so much for the wonderful practices you share with us 🙏❤
Thank you, dear Tracey, for this sweet comment. So much love to you ♥️🙏♥️
Thank you, dear Tracey, for this sweet comment. So much love to you ♥️🙏♥️
This is such a wonderful Kriya making me feel light and relaxed, letting me breathe again. The way you guide as through is so warm hearted. Thank you for choosing to share your gift with us. Lots of love ❤
Thank you, dear Punschkrapferl, for your sweet, kind comment, and for sharing your experience - I can feel that sweet light and relaxed breath! Lots of love to you ♥️
Thank you!💞
Thank you, dear maARTa. Love to you ♥️
Great!
Yay! Thank you, dear Green Lantern Lives. Lovely to see you shining here ♥️ Lots of love to you ♥️
Thanks!
♥️ Thank you, dear Anita ♥️ bless you for continuing to support me! This is received with such deep gratitude and a joyful heart ♥️ Abundant blessings to you, wishing you a beautiful day, with much love ♥️
Lovely 🥰
Thank you, dear Catalina. Much love to you ♥️
beautiful. thank you kindly
Thank you, dear sj33zy. Lots of love to you ♥️♥️♥️
Thank you ❤
Thank you, dear Sohliz. Much love to you ♥️
Amazing practice, thank you. The sound was a little off though… maybe the microphone? Either way that was very powerful ❤
Thank you, dear Valerie, I'm so glad you felt the power - yes, I'm working on the sound. Lots of love to you ♥️
Thanks
❤️ Yay! ❤️ Thank you, dear CuiosityCola ❤️ This is received with a heart filled with gratitude! Billions blessings to you for supporting me. So much love to you ❤️
I am loving your videos! I notice with some kriyas I start to feel nauseous and very uncomfortable. Is this just energy shifting? Thank you so much Yogigems!
Thank you for sharing your experience, dear Kaleena, yes, nausea and discomfort can be symptoms of detox - emotional as well as physical. If it gets too much, take a moment or two out to sit quietly and recover, then rejoin when ready. And drink plenty of water to help the process! Any more questions, please let me know. Lots of love ♥️
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Thank you, dear Marika, much love to you ♥️
❤❤❤❤❤❤❤❤🌹🌹🌹🌹🥰
Thank you, dear Shohreh ♥️ 🌹 ♥️ for always showing up with such sweetness, and also for your support on Ko-Fi ♥️ 🌹 ♥️ So much love to you ♥️ 🌹 ♥️
The flow was great, it did relieve a lot of tension and created room for positive energy. And did I experience an abundance of everything after doing the kriya, an abundance of helpful people, connections and material things.💰💸🧧 Thank you for such unique kriya yogigems ❤
Thank you for sharing, dear Fadime, I'm delighted to read about this beautiful abundance of all the good things flowing to you - may it continue, you deserve all the wonderful goodness, sweet soul! So much love to you ♥️
Thanks!
♥️ Thank you, dear Omar ♥️ So much love and gratitude to you for this generous gift, received with a very happy heart. Blessings to you in return! Lots of love, wishing you a wonderful day ♥️ 🙏 ♥️
Thanks
♥️ Thank you, dear Lady of the Lakes ♥️ This is received with a very happy heart - thank you! Much love and gratitude. I'm wishing you a shining day ahead, with lots of love ♥️ 🙏 ♥️
Thanks!
♥️ Thank you so much for this generous gift, dear Lori, received with so much love, gratitude and joy, and beamed back to you in abundant blessings! It makes my heart happy to see you shining here again ♥️ Lots of love, love, love to you ♥️ 🙏 ♥️