20-minute kundalini yoga for sunrise | Welcome to a new day! | Yogigems

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  • Опубліковано 22 гру 2024

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  • @mkytonen809
    @mkytonen809 6 місяців тому +21

    I have a lifetime of trauma to heal, and a whole plethora of mental health conditions as a result. But I've been practicing Kundalini yoga with you almost daily for the past couple of months, and I swear I feel a bit lighter every time. Although I still have my bad days, they are becoming more manageable, and through my heart chakra opening up, my good days are simply magical. Thank you so much for sharing your gift for teaching with us. I'm so grateful ❤❤❤

    • @yogigems
      @yogigems  6 місяців тому +3

      Thank you for sharing, dear M Kytonen, your comment and story is so moving. I'm cheering you on as you step towards a lightness of being through your practice, and I'm sending healing and support for those challenging days. May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on. So much love to you ♥️

    • @AYUSHRAJ-tp7pn
      @AYUSHRAJ-tp7pn 6 місяців тому

      I am doing that since I was 7

    • @palabrafilica1923
      @palabrafilica1923 4 місяці тому

      ❤❤❤❤❤❤

  • @dottiedayz4835
    @dottiedayz4835 6 місяців тому +10

    Dear Yogigems....
    There are no words to express my gratitude that my Guides led me to your channel.

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Dottie, this is such a sweet comment - I thank your Guides too. Lots of love to you ♥️

  • @maximeizabel4967
    @maximeizabel4967 6 місяців тому +3

    Your classes heal me and i love your mothering energy, i want make kundalini a daily practice how i see the benefits! ❤

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for your lovely comment, dear Maxime, I'm so glad you are feeling the healing benefits of your practice. May you continue to experience more healing on this journey. So much love to you ♥️

  • @blessgodess5146
    @blessgodess5146 6 місяців тому +3

    Every kriya taught by you is such a treat!. SAT Nam on this Memorial Day in the U.S. 🎉

    • @yogigems
      @yogigems  6 місяців тому

      Sat nam, dear BlessGodess, and blessings on this Memorial Day. Thank you for your lovely uplifting comment. Yay - to be the deliverer of treats is an honour ♥️ Lots of love to you ♥️

  • @charrymorris413
    @charrymorris413 4 місяці тому

    One of the best practices so far! Thank you so much for being on UA-cam in this way!

    • @yogigems
      @yogigems  4 місяці тому

      Thank you for your lovely comment, dear Charry, much love to you ♥️

  • @loribrown3109
    @loribrown3109 День тому

    I did this Kriya this morning to welcome winter solstice. Blessings Yogigems 🙏♥️🙏

    • @yogigems
      @yogigems  День тому

      Oh, how beautiful, dear Lori, what a sweet way to bring in the light in your new home too. Bright Solstice blessings and so much love to you ❤️❤️❤️

  • @cindycrump8850
    @cindycrump8850 Місяць тому

    Happy Birthday to me again Yogigems & just having you to start it off for me is the best gift I will receive. Perfect sunrise you blessed me to start again another year older & another year wiser because of people like you that share yourselves with the world. Love & Gratitude yogi master.

    • @yogigems
      @yogigems  Місяць тому +1

      Happy birthday to you, dear Cindy! What an honour to join you on this special day! And to be walking this path with you, shining soul. So much love to you ♥️♥️♥️

  • @bchwlkr
    @bchwlkr 6 місяців тому +2

    My new favorite. You incorporate in your videos many of the movements and chants I learned in the Kundalini Ashram in Hartford Ct in 1970's. My first yoga classes were there and was surprised how hard it was to find Kundalini Yoga classes when I moved away.
    Thank spirit for the internet. Was so good to hear Gobinde Mukande chant again.

    • @yogigems
      @yogigems  6 місяців тому +2

      Yay! Thank you, dear bchwlkr, I LOVE a new favourite. I'm so glad these are bringing back happy memories for you - and yes, bless the internet and how beautifully interconnected we all are across time and space because of it. So much love to you ♥️

  • @cecelen679
    @cecelen679 5 місяців тому +1

    Hello over there, I've been practicing yoga for years and years and somehow through the comment of a 'stranger' I just now am getting to know kundalini yoga. It feels for me that all of my past years of learning how to sense, feel, become disciplined, .... have led me here. I am so thankfull for your voice that is filled with joy. For your guidance. I am so grateful towards my Self and your Self that we are able to see eachother and be together in the space that you create and where I can find you and myself. Thank you for this and your others guidances. See you soon. Lots of love and light

    • @yogigems
      @yogigems  5 місяців тому

      Thank you for this beautiful comment, dear Cece, and thank you to the 'stranger' whose comment led you here, and also, thank you to your years of training and your own inner guidance. It's an honour to be walking this path with you. With much love and light to you too ♥️

  • @barbaraguillen2399
    @barbaraguillen2399 2 місяці тому

    Sat Nam. Blessings to You and the wonderful Morning Meditation,we appreciate you dearly.

    • @yogigems
      @yogigems  2 місяці тому

      Sat nam, dear Barbara, thank you for your lovely morning comment. Lots of love to you ♥️♥️♥️

  • @petinawalker
    @petinawalker Місяць тому

    Thank you YogiGems.... I really enjoyed this one... I just imagined being on a lovely warm beach as the sun was coming up... Feeling the warmth and the brightness of the light. Thank you. Sat Nam Tina. 🙏🏼💛✨✨

    • @yogigems
      @yogigems  Місяць тому +1

      Sat nam, dear Tina, what a delight. Thank you for taking us all to that dreamy warm beach at sunrise, and for sharing the warmth and light - a very helpful visualisation for those of us moving into winter right now 😊 Lots of love to you ♥️

  • @siryaferrara888
    @siryaferrara888 6 місяців тому

    Hi beautiful soul! It's my first time being introduced to this practice and i'm forever grateful 🤍 thank you for being who you are 🫶🏼 from the bottom of my heart, i love you and i see you ❤️

    • @yogigems
      @yogigems  6 місяців тому +1

      Sat nam, dear siryaferrara888, thank you for your lovely comment. It's such an honour to guide your first experience of this practice - here's to many more wonderful adventures ahead! Lots of love to you ♥️

  • @laurenpantellere2560
    @laurenpantellere2560 6 місяців тому

    Thank you so much Yogigems! I love the chanting. It increases my feelings of devotion to The Infinite Creator. ❤❤❤ Blessings

    • @yogigems
      @yogigems  6 місяців тому +1

      Thank you, dear Lauren, I am with you on the chanting - I love it too, and it's so sweet to know we are all chanting together across time and space. So much love and many blessings to you ♥️

  • @itsanartisanthing
    @itsanartisanthing Місяць тому

    Thank you thank you thank you, for sharing your light and helping us return to our divine light

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear JG, thank you for shining that beautiful divine light. Lots of love to you ♥️

  • @marinellavergani1742
    @marinellavergani1742 6 місяців тому +2

    The sun is not available this morning it's a cloudy day but after your kriyas l'm shining and energetic. Once more thanks to you dear Yogigems!
    Sat Nam with❤

    • @yogigems
      @yogigems  6 місяців тому

      Sat nam, dear Marinella, and thank you, always, for your lovely comment. It is a rainy morning with me, too. Thank you to our practice for shining a long-time sun upon us! So much love to you ♥️

  • @danielafilippi7927
    @danielafilippi7927 7 місяців тому +2

    Bellissima Pratica🎶🎶🎶thank you🙏❤

    • @yogigems
      @yogigems  6 місяців тому +1

      Thank you, dear bellissima Daniela, I'm so glad you enjoyed it. Love to you ♥️

    • @danielafilippi7927
      @danielafilippi7927 6 місяців тому

      @@yogigems 😊🥰❤❤❤

  • @morgannicole31
    @morgannicole31 6 місяців тому

    Thank you for your beautiful guidance through this Kundalini Kriya YogiGems 🌻 Gratitude, blessings & much love 🙏🦋💖

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for this lovely, encouraging comment, dear Morgan. So much love to you ♥️🙏♥️

  • @lesleyhoey1669
    @lesleyhoey1669 5 місяців тому

    Thank you. This is just what I needed this morning to help me shift out of worry and anxiety back to the truth of who I AM! 😍

    • @yogigems
      @yogigems  5 місяців тому

      Thank you, dear Lesley, your lovely comment makes me feel so happy - you are beaming so bright in your truth. With much love to you 💓

  • @yogafairy11
    @yogafairy11 6 місяців тому +1

    thank you again ♥ you lovely sunbeam
    so grateful for your energy and amazing teachings xxx

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear YogaFairy, this is such a sweet comment! We are sunbeams together. Lots of love to you ♥️

  • @fanahamoon6178
    @fanahamoon6178 6 місяців тому +2

    ahhhhhh so good !!!!wish we would be all together practicing it in the dome in Iceland for two hours hihi

    • @yogigems
      @yogigems  6 місяців тому +1

      Ahhhhh YES ♥️ Sat nam, dear Fanaha, I miss practicing with you and our constellation of shining souls in that beautiful dome beneath the Iceland skies... beaming so much love across the seas to you ♥️

    • @melisinkastar9457
      @melisinkastar9457 6 місяців тому

      22:41 yes! Together in the ice dome sounds so magical. I’m on the other side of the world in Australia. We could come together here in the ancient desert by the river ❤

    • @yogigems
      @yogigems  6 місяців тому

      Oh, how beautiful, dear Melisinka, let’s see if the stars conspire to make it happen ♥️🙏♥️

  • @helengreen9865
    @helengreen9865 6 місяців тому

    Much gratitude to you. I did manage the Amrit vela yesterday but today I just made it to sunrise 🌅
    A lovely practice .sat nam❤️

    • @yogigems
      @yogigems  6 місяців тому +1

      ♥️ Thank you, dear Helen ♥️ Sat nam ♥️ bless you for this support, received always with much gratitude and love ♥️🙏 ♥️ I am delighted that you managed the Amrit vela - hooray! A special time... and sunrise is also a special time. I hope that sweet early morning practice set you up for a beautiful day ahead. Lots of love to you ♥️

  • @AnitaBlingBling
    @AnitaBlingBling 6 місяців тому +1

    Yes, I prefer to do Kundalini Yoga in the morning. Always gives me such a wonderful beginning of my day. I feel energized, calm and just happy.
    So Kundalini in the morning for me - and after work I do Yin Yoga - I love the quiet, long holds and it just helps me to relax.
    I have to say - that this video - is my absolute favorite from you so far (that and the one with the 108 frogs of cause🐸) - It gave me SO much energy and was fun to do - could have done this all day.
    Thank you
    🤍

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for this lovely comment, dear Anita, and yes, I'm so with you - kundalini yoga in the morning starts the day in the most perfect way. Beautiful to combine it with an evening yin practice too - ahhhhh. I'm delighted that this is your new favourite! Yay! Beaming so much love to you ♥️

  • @barbaraguillen2399
    @barbaraguillen2399 3 місяці тому

    Thanks so much Yogi Gems,Many Blessings your way.Sat Nam.

    • @yogigems
      @yogigems  3 місяці тому

      Sat nam, dear Barbara, thank you for your lovely comment, and many blessings and much love to you too ♥️

  • @deborahross1236
    @deborahross1236 6 місяців тому

    Sat Nam 💫💕

    • @yogigems
      @yogigems  6 місяців тому +1

      ♥️ Sat nam, dear Deborah ♥️ Yay! Thank you so much - this is received with much love and gratitude, and beamed back to you in blessings ♥️ Thank you! ♥️ Lots of love to you ♥️

  • @EveCostarelliAlwaysBeDancing
    @EveCostarelliAlwaysBeDancing 6 місяців тому +2

    Just what I needed this morning! ❤

    • @yogigems
      @yogigems  6 місяців тому +1

      Whoop, I'm delighted to hear it - thank you, dear Eve. Lots of love to you ♥️

  • @christinelegen9550
    @christinelegen9550 4 місяці тому

    A wonderfull morning session!! Thank you so much! ❤

    • @yogigems
      @yogigems  4 місяці тому +1

      Thank you, dear Christine, and a very good morning to you! Lots of love 🤍

  • @helengreen9865
    @helengreen9865 6 місяців тому

    Much gratitude yogi gems. I would give this a daily thumbs up if I could. Been observing the amrit vela and doing this Kriya for 12 mornings now with surya numskar. I am feeling the wonderful benefits ,centered and connected.❤

    • @yogigems
      @yogigems  6 місяців тому +1

      Ahhhhh, dear Helen, I can feel all the light beaming from you in this comment - thank you for sharing. What a beautiful practice, to combine this with sun salutations - a perfect start to each day! May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on 🌞 ♥️ Lots of love to you ♥️

  • @barbaraguillen2399
    @barbaraguillen2399 Місяць тому

    Sat Nam, Thanks so much Yogi Gems ❤

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Barbara, beaming lots of love your way ♥️

  • @Divineflow888
    @Divineflow888 6 місяців тому

    It’s before sunrise now & I’m feeling truly blessed after doing this kriya with your guidance as my kundalini teacher 🙏🏾♾️♥️ thank you ☀️💎

    • @yogigems
      @yogigems  6 місяців тому +1

      What a beautiful start to your Sunday, dear Starseed888! Thank you for bringing me with you. Lots of love to you ♥️ 🌞 ♥️

  • @dust2dust976
    @dust2dust976 6 місяців тому

    🌞 grateful thank you! Sat Nam

    • @yogigems
      @yogigems  6 місяців тому

      Sat nam, dear Dust 2 Dust, beaming lots of love to you ♥️

  • @LAQ24
    @LAQ24 6 місяців тому

    The music allows me to enter into the flow. I also had the intuition that doing this yoga towards the direction of the sun rising would give it a boost.

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for this lovely comment, dear LAQ 24, and thank you for the wonderful suggestion! What a beautiful way to welcome the sun and start the day. Lots of love to you ♥️

  • @betty73777
    @betty73777 6 місяців тому

    Much love to you as well. What a great way to start my day, a day full of energy, peaceful and with a clear mind. Thanks a million, so grateful to you and your lightwork. Sat Nam.💞🙏

    • @yogigems
      @yogigems  6 місяців тому

      Sat nam, dear Betty, thank you for this sweet comment. Lots of love and a happy Sunday to you ❤️

  • @jenmulvaney
    @jenmulvaney 6 місяців тому +1

    So much love to you dear Yogigems!!! ✨💖✨

    • @yogigems
      @yogigems  6 місяців тому

      ♥️ Thank you so much, dear Jen ♥️ How lovely to see you shining here again. Thank you for this gift, received with SO MUCH love and gratitude - bless you. Lots of love to you ♥️ 🙏 ♥️

    • @deborahross1236
      @deborahross1236 6 місяців тому +1

      I didn’t get to it at the break of dawn, it was at the start of my day One of my favourites so far. Definitely message I needed to hear and have been searching for
      Grateful I found you Love and lite
      💫💕

    • @yogigems
      @yogigems  6 місяців тому

      Yay! Thank you, dear Deborah, I’m glad you have a new favourite with this one. Lots of love ♥️

  • @barbaraguillen2399
    @barbaraguillen2399 Місяць тому

    Many Blessings, Sat Nam Thanks so much.

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Barbara, lots of love to you ♥️

  • @michellelevan3230
    @michellelevan3230 6 місяців тому

    I have been very scattered and distracted lately, great to use the mantras to focus :)

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Michelle, I wholeheartedly agree - mantras are the quickest way to bring a scattered mind into check! So much love to you ♥️

  • @melissacook1279
    @melissacook1279 6 місяців тому

    Wahe guru! This one was new to me!

    • @yogigems
      @yogigems  6 місяців тому

      ♥️ Sat nam, dear Melissa ♥️ Thank you so much ♥️ bless you for continuing to support me. This is received with such a happy heart! So much gratitude and love to you, and a million blessings ♥️🙏♥️ thank you ♥️🙏♥️

  • @sidhudoxs6231
    @sidhudoxs6231 6 місяців тому

    Thank you very much Amma
    I found true gem 💎 in UA-cam lots of love from India 😊

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Sidhu, what a sweet comment - I'm beaming lots of love to you from UK to India ♥️

  • @danielabee7180
    @danielabee7180 6 місяців тому +1

    ❤ bless

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Dani Bee, love and blessings your way ♥️ 🙏 ♥️

  • @kijuyoga2795
    @kijuyoga2795 5 місяців тому

    Thank you so much. It was my second practice with you, so happy I found you - you are such a light.

    • @yogigems
      @yogigems  5 місяців тому

      Thank you, dear Kiju Yoga, for your kind words - here's to many more kundalini adventures ahead! Lots of love ♥️

  • @soundadvicespeech
    @soundadvicespeech 6 місяців тому +1

    What a divine Kriya. Thank you so much. I loved it!! ❤❤

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Jai Kamal, I'm so glad you enjoyed it! Lots of love to you ♥️

  • @AntarMukhaDan
    @AntarMukhaDan 6 місяців тому

    tender thanks for delivering this kriya to step into the day !

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Vidyarthi, for such a sweet message. I hope your day continued to be as lovely as the start. Lots of love ♥️

    • @AntarMukhaDan
      @AntarMukhaDan 6 місяців тому

      @@yogigems I believe it was with your kriya boon ! May Love follow you to infinity Yogi Gems !

    • @yogigems
      @yogigems  6 місяців тому

      What a lovely thing to say ♥️ And may love follow you to infinity too, dear Vidyarthi ♥️🙏♥️

  • @jessicalopez-u6l
    @jessicalopez-u6l 5 місяців тому

    thank you thank you thank you

    • @yogigems
      @yogigems  5 місяців тому

      Thank you, dear Jessica, sending so much love your way ♥️

  • @jaysonpatterson5418
    @jaysonpatterson5418 6 місяців тому

    The clapping-mantra combo quickly became transcendental; a beautiful morning practice, thank you Yogigems. 💕

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Jayson, I love a transcendental moment! So wonderful, and I'm glad you enjoyed this practice. Lots of love to you ♥️

  • @TheValenciaMarieShow
    @TheValenciaMarieShow 3 місяці тому

    Gratitude 🙏🏽✨

    • @yogigems
      @yogigems  3 місяці тому

      Lots of love to you, dear Valencia Marie ❤️🙏❤️

  • @NastasiaPash
    @NastasiaPash 6 місяців тому

    Just did this practice on the beach at sunrise 🌅 Happy Summer Solstice! Thank you for sharing your gift with us.

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for beaming me to the beach at sunrise on the solstice, dear Nastasia - what an honour to accompany you! Happy Summer Solstice to you too, with love and blessings ♥️

  • @amyrezeknewfoundland
    @amyrezeknewfoundland 6 місяців тому

    Thank you for this beautiful new practice ❤

    • @yogigems
      @yogigems  6 місяців тому +1

      Thank you, dear Amy, I’m so glad you enjoyed it. Lots of love ♥️

  • @TheChristianGirrl
    @TheChristianGirrl 6 місяців тому

    I was guided to your channel, and this morning specifically to this practice. As a result I was able to see healing I needed in my energy field that I hadn't seen clearly before. Thank you for your work to put this out here on UA-cam!

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for your lovely comment, dear Amber, it makes me so happy that you experienced the healing you needed. Lots of love to you ♥️

  • @arzooz82
    @arzooz82 6 місяців тому

    That was beautiful. I did this at sunrise to start my day today. I feel so much bliss. Thankyou., love from NZ.

    • @yogigems
      @yogigems  6 місяців тому

      Ahhhh, how beautiful, dear Arzoo, to welcome in one of the first sunrises of this new day in New Zealand! Thank you for sharing the bliss. Lots of love to you ♥️

  • @fadime0yilmaz
    @fadime0yilmaz 6 місяців тому

    Thanks for this 'fresh' kriya. It felt quite new to me, nothing i have practiced so far. I can't wait to see its effects. ❤

    • @yogigems
      @yogigems  6 місяців тому +1

      Thank you for this lovely comment, dear Fadime - I love your description 'fresh' 😊 I'm so glad you enjoyed it - may it bring you a wonderful day ahead. Lots of love to you ♥️

  • @cmontgomery108
    @cmontgomery108 6 місяців тому

    Thanks!

    • @yogigems
      @yogigems  6 місяців тому

      ♥️ Thank you so much, dear Chris ♥️ Bless you and thank you for this gift ♥️ It is received with a very happy heart. So much love and gratitude to you, and an abundance of blessings, with much love ♥️

  • @marikasoleri
    @marikasoleri 3 місяці тому

    🙏 sat nam

    • @yogigems
      @yogigems  3 місяці тому +1

      Sat nam, dear Marika, lots of love to you ♥️

  • @barbaraguillen2399
    @barbaraguillen2399 4 місяці тому

    Thanks so much Sat Nam.

    • @yogigems
      @yogigems  4 місяці тому +1

      Sat nam, dear Barbara, beaming lots of love to you ♥️♥️♥️

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 6 місяців тому

    ❤wonderful ❤️ thank you very much beloved ones. Appreciate ❤

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Ulrike, I'm so glad you enjoyed it. Lots of love to you ♥️

  • @jenniferandrade4512
    @jenniferandrade4512 6 місяців тому +1

    Absolutely enlightening! Sat Nam ♡

    • @yogigems
      @yogigems  6 місяців тому +1

      Sat nam, dear Jennifer, thank you ♥️ Lots of love to you ♥️

  • @yavidanvioleta
    @yavidanvioleta 3 місяці тому

    Gracias ❤🙏🏻🦄

    • @yogigems
      @yogigems  3 місяці тому

      Gracias, dear Violeta, love to you ♥♥♥

  • @The_ChillNTrust_Podcast
    @The_ChillNTrust_Podcast 6 місяців тому

    Doing this everyday for 100 days!!! Day 1 accomplished and I feel so empowered in my divine self thank you yogi gems

    • @yogigems
      @yogigems  6 місяців тому

      Whoop! What a shining journey ahead, dear The Chill N' Trust Podcast! Fantastic, congratulations on step 1, and I'm beaming super support for the next 99! So much love to you ♥️

  • @geesjestuurman-martin7393
    @geesjestuurman-martin7393 6 місяців тому

    Thank you, this was a wonderfull practice!! I deeply enjoyed it❤❤

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for your uplifting comment, dear Geesje, I'm so glad you enjoyed this one. Lots of love to you ♥️

  • @jernejavertacnik7738
    @jernejavertacnik7738 6 місяців тому

    Did way past the sunrise but it was still wonderful ❤️. I'll sure do my best to wake up early tomorrow. Thank you so much🙏❤️

    • @yogigems
      @yogigems  6 місяців тому

      Yay, I'm glad you enjoyed it, dear Jerneja - it'll be interesting to compare your experience today to an early morning experience! Happy Saturday to you, with so much love ♥️

  • @lynnethrelfall2625
    @lynnethrelfall2625 6 місяців тому

    ❤Grateful for this practice😊

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Lynne, beaming much love to you ♥️

  • @cindycrump8850
    @cindycrump8850 6 місяців тому

    Hello, I am back,I was away to long, I have missed your energy. Blessings.

    • @yogigems
      @yogigems  6 місяців тому +1

      Welcome back, dear Cindy, it’s lovely to have you with us again ♥️🙏♥️ beaming much love to you ♥️🙏♥️

  • @vanessasepul-azcarraga1040
    @vanessasepul-azcarraga1040 3 місяці тому

    Thank you ❤

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Vanessa. Lots of love ❤

  • @BLONDE4EVR72
    @BLONDE4EVR72 6 місяців тому

    Thank you 😊❤️

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Jenni, so lovely to see you shining here again. Lots of love ❤️

  • @IntentionsYoga
    @IntentionsYoga 6 місяців тому

    Thanks so much!!!! ❤

    • @yogigems
      @yogigems  6 місяців тому +1

      Thank you, dear Alicia Alexandra. So much love to you ♥️

  • @margiecharney6077
    @margiecharney6077 6 місяців тому +1

    ☮️❤️

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Margie. ♥️☮️ Lots of love to you ☮️♥️

  • @lidiya2406
    @lidiya2406 6 місяців тому

    Beautiful

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Lidiya, beaming much love to you ♥️

  • @anxietymthfrbiochemistrysu6860
    @anxietymthfrbiochemistrysu6860 5 місяців тому

    Once again ❤

    • @yogigems
      @yogigems  5 місяців тому

      Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support. Much love to you ♥️

  • @CharlotteSchwendinger
    @CharlotteSchwendinger 5 місяців тому

    🙏

    • @yogigems
      @yogigems  5 місяців тому +1

      Thank you, dear Charlotte, lots of love 💖

  • @intothefirewellness
    @intothefirewellness 6 місяців тому

    Amazing practice 🎉 definitely at 7am and not 5am but that's ok 😂

    • @yogigems
      @yogigems  6 місяців тому

      Yay! I'm so glad you enjoyed it, dear Firess - and at 7am not 5am, all is wonderful. Lots of love to you ♥️

  • @Violetacobo
    @Violetacobo Місяць тому

    Dear Yogigems, I had not done this one before. What a nice surprise. I did it just while the sun was rising. Would you suggest thihs one for beginners ? I cannot find thhe comment where you shared with me the one for beginners, for my sister in law who would like to start practicing. Sat nam. Blessings to you. And thank you for uploading more and more good practices. Is there a way to know which ones use best for how we are feeling among all your incredible prasctices ? Or maybe just use our intuition... ? Love. Vi. 💜🌺

    • @yogigems
      @yogigems  Місяць тому +1

      Sat nam, dear Vi, yes this is good for beginners… most kriyas on this channel are taught with beginners in mind (unless otherwise specified). Follow your heart to the practice that feels right for the moment. Lots of love to you ♥️

    • @Violetacobo
      @Violetacobo Місяць тому

      @@yogigems Thank you so much :)

  • @jacquelincran3134
    @jacquelincran3134 6 місяців тому

    ♡Thankyou ♡

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Jacquelin, lots of love to you ♥️🙏♥️

  • @leighwatt8964
    @leighwatt8964 6 місяців тому

    I really enjoy your videos but couldn’t continue with this one as I found the music just far too loud versus your voice 🙏

    • @yogigems
      @yogigems  6 місяців тому +1

      Thank you, dear Leigh, I'm still working on my sound editing skills ❤️

  • @lovorka3321
    @lovorka3321 6 місяців тому

    I love your classes they are amazing. Only th8ng that is bit difficult is that I am used to after getting instructions to have quiet space during kriya. I find it challenging to feel myself on every level this way. But otherwise it's beautiful, thank you, Sat naam!🤍

    • @yogigems
      @yogigems  6 місяців тому

      Sat nam, dear Lovorka, thank you for sharing. Much love to you ♥️

    • @lovorka3321
      @lovorka3321 6 місяців тому

      @@yogigems thank you, likewise 🤍If you can make more space for silence in your kroyas that would be great for meditative purposes 🧘‍♂️

  • @AnitaBlingBling
    @AnitaBlingBling 5 місяців тому

    I really love the drum music you have in the background - can you tell me which Instrument it is? Have tried to find something similar. Perhaps a name of the artist. 🤍🤍 Thank you.

    • @yogigems
      @yogigems  5 місяців тому

      It's the tabla, dear Anita, and this rhythm is dadra from the iTabla pro app (it's an app that many musicians use as a rhythm assist when playing instruments). I hope that helps! Lots of love 💕

    • @AnitaBlingBling
      @AnitaBlingBling 5 місяців тому

      @@yogigemsthank you 🤍

  • @AnitaHart-x5j
    @AnitaHart-x5j 6 місяців тому

    Thanks!

    • @yogigems
      @yogigems  6 місяців тому

      ♥️ Dear Anita, bless your generous heart ♥️ thank you so much, this is received with all the love and joy and gratitude, and beamed back to you in blessings in return ♥️🙏♥️ thank you! Lots of love, love, love to you ♥️