20-minute kundalini yoga for bedtime | Clear away the day | Yogigems

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 268

  • @treehouse641
    @treehouse641 10 місяців тому +39

    I've done Kundalini yoga for over three weeks straight now thanks to your lovely guidance. Sooooo much gratitude for offering this practice for all of us to enjoy. thank you so much. You are truly lovely and what a radiant smile!

    • @yogigems
      @yogigems  10 місяців тому +3

      Yay! Thank you, dear Tree House, your lovely comment lights my heart. Congratulations on your steady 3 weeks of practice - I hope you continue to experience the shining benefits of your daily commitment 🌟 Lots of love to you ♥️

    • @kristenglenn7026
      @kristenglenn7026 3 місяці тому +2

      There is no one, in my opinion that does such a thorough job & has such a calm & wonderful energy when it comes to kundalini. When I first started exploring this practice I tried a few other UA-cam instructors & while they were a great intro to this practice-root lock was not explained the way Yogigems explains it nor was the explanation for why we do each exercise. I love this about her content. No disrespect to other instructors on UA-cam however, because each teacher has their style & there’s something for everyone & I did learn from them what I needed to at that time but for me this content & instructor are the ultimate 💜

  • @danielaherger4325
    @danielaherger4325 10 місяців тому +8

    Thank you so much! I am so happy, I have been doing your other short bedtime yoga video very often the last few months alternating with lots of your other videos in the morning and it is so lovely to have one more option now for all of the days when I am very tired and only manage to do a short practice in bed right before going to sleep! This one gave me such peace of mind and I feel so blessed to have discovered your lovely content! You truly changed my life ❤ sat nam and lots of love

    • @yogigems
      @yogigems  10 місяців тому +1

      Sat nam, dear Daniela, thank you for this beautiful comment - I'm delighted that the videos are supporting your practice, and that this bedtime kriya can step in for you on those full-on days. Lots of love to you ♥️

  • @kristenglenn7026
    @kristenglenn7026 4 місяці тому +3

    I’m not sure who figured out just what the power of breath + these movements can do for a human being but my gosh I thank them a million times over & I thank you for sharing your knowledge with us all to benefit! 💜

    • @yogigems
      @yogigems  4 місяці тому +1

      I am with you, dear Kristen, in deep gratitude to all the yogis past, present and future. Here's to carrying that light forward. Lots of love to you ♥️

  • @margiecharney6077
    @margiecharney6077 10 місяців тому +1

    Hello! I did not sleep well last night and when I did rise, I did not do my usual morning routine which includes starting my day with you 😊 I also needed a long afternoon nap. After awakening, I chose this video and feel refreshed yet relaxed - thank you ☮️&♥️

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Margie, I'm delighted that this one was able to refresh and relax you, post lovely nap ♥️ I hope you slept well afterwards too. Lots of love to you ♥️

  • @robertwood8016
    @robertwood8016 5 місяців тому +1

    Love all of your session, and love that you've made them available on UA-cam. Thank you so much for doing what you do.

    • @yogigems
      @yogigems  5 місяців тому

      ♥️♥️♥️ Sat nam, dear Robert ♥️ Thank you so much ♥️ And bless you for supporting me so generously - this is received with deep gratitude, and beamed back to you in blessings. Lots of love ♥️♥️♥️

  • @evawilldrive
    @evawilldrive 21 годину тому

    Thank you for your video classes. I have subscribed a few days ago And I must say the energy work flow and feeling is amazing! I love it! Thank You For being. Blessing Absolute Perfection! Namaste!

    • @yogigems
      @yogigems  19 годин тому +1

      Thank you for popping up to say hello with this lovely comment, dear Eva. I'm so glad you are enjoying the journey so far, and I wish you many magical adventures ahead! With lots of love ♥️

  • @ewa7997
    @ewa7997 5 місяців тому +2

    Hello Yogigems!
    I was sooo tired, figured I close my day with Kundalini yoga… and what I see? A kriya with open eyes? When my eyes for once wanted to just close. All that shaking! I feel energized and consider a walk now! 🎉

    • @yogigems
      @yogigems  5 місяців тому +1

      Yay! Dear Ewa, bless you! If you went for a walk, I hope you slept very well afterwards! So much love and hugs your way ♥️

  • @isildurany2888
    @isildurany2888 2 місяці тому +1

    That was super for the evening ! Thank you Yogigems 🙂🐺🙏

    • @yogigems
      @yogigems  2 місяці тому +1

      Thank you, dear normal active boy, I'm so glad you enjoyed it and I hope you slept sweetly. Much love to you 🙂🐺🙏♥️

  • @MOOGSTINE
    @MOOGSTINE 6 місяців тому +2

    This is my third time doing tonight, I looked up something for night Kundalini. I am so thankful you are in my life. Here's to the last one and this is sure to be my bed time thank you for something amazing.

    • @yogigems
      @yogigems  6 місяців тому +1

      Thank you for your kind comment, dear Alex, I hope you slept so sweetly after this. Lots of love to you ❤️

  • @ashe7604
    @ashe7604 Місяць тому

    I-N-C-R-E-D-I-B-L-E
    I had a lot of stress today, and i thought that nothing but a good sleep can help me and there you are as always helping with a sweet kriya like this
    Hope you all have a great day or night wherever you are!

    • @yogigems
      @yogigems  Місяць тому

      Thank you for your lovely comment, dear Ashe. I hope you did sleep very sweetly after this practice - and I hope the stress eases. Much love to you ♥️

  • @manfredg8410
    @manfredg8410 3 місяці тому +1

    I’m loving this practice!!!

    • @yogigems
      @yogigems  3 місяці тому

      Yay! I'm so glad to hear it, dear Manfred, and I hope you slept well! ♥️

  • @Lapiskam
    @Lapiskam 10 місяців тому +2

    you are my angel guide 👼thank you 😇

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Lapiska. Lots of love to you ♥️

    • @danielagarcia1534
      @danielagarcia1534 10 місяців тому +1

      mine tooooo ❤ hehe
      love you Yogigems, thank you for brightening our days and lightening our hearts

    • @yogigems
      @yogigems  10 місяців тому

      ♥️🙌🌟🙌♥️

  • @ylibra13
    @ylibra13 10 місяців тому +1

    So lovely. So grateful to have found you. Thank you SO much for your love and energy

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear YL, for your uplifting comment. Lots of love to you ♥️

  • @CharlotteSchwendinger
    @CharlotteSchwendinger 5 місяців тому +1

    🙏💖feeling very peaceful and chilled now and ready to welcome sleep, night night, 🌝🌠 😶‍🌫

    • @yogigems
      @yogigems  5 місяців тому +1

      Night night and good morning, dear Charlotte! I hope you slept beautifully after this. Wishing you a wonderful week ahead. So much love to you ♥️🙏 ♥️

  • @snowthorner9573
    @snowthorner9573 28 днів тому

    absolutely yummy and oh so perfect for the day I had. Once again you, dear one, have surprised me with some new moves I am unfamiliar with after 3 decades of kundalini!

    • @yogigems
      @yogigems  26 днів тому

      Thank you for popping up with this lovely comment, dear Snow Jot Kaur! Beaming so much love to you, and infinite gratitude for your monthly support ♥️♥️♥️

  • @KarissaThomas-sn1lx
    @KarissaThomas-sn1lx 4 місяці тому

    Thank you 💖 blessings and love to you 🙏

    • @yogigems
      @yogigems  4 місяці тому

      ♥️ Sat nam, dear Karissa ♥️ Thank you, thank you, thank you so much for continuing to support me - this is received with much gratitude, always, and beamed back to you in shining blessings, always. Lots of love to you, and sleep well! ♥️🙏 ♥️

  • @arzooz82
    @arzooz82 10 місяців тому +1

    Another one! Excited to try this out tonight before my bedtime. Thankyou!

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Arzoo, I hope you enjoy it. Lots of love ♥️

  • @ruthpoersch387
    @ruthpoersch387 10 місяців тому +1

    wow! you knew I was going to need this tonight right? thank you so much, I feel so much lighter and calm and ready for a restful night. I appreciate you so much, I can't thank you enough ⭐

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Ruth, I'm so glad this one swooped in at the right time for you - I hope you slept SO soundly. Lots of love to you ♥️

  • @tanjaaufdermaur9468
    @tanjaaufdermaur9468 10 місяців тому +1

    Thank you! That was amazing and my feet heated up really nicely!💖💖💖 Sweet dreams⭐⭐⭐⭐⭐⭐

    • @yogigems
      @yogigems  10 місяців тому

      Oh, happy feet! Thank you, dear Tanja, I'm so glad you enjoyed it - and I hope you slept very well ♥️

  • @Ancuta0505
    @Ancuta0505 10 місяців тому

    SatNam🙇🏼‍♀️🤍

    • @yogigems
      @yogigems  10 місяців тому

      🤍 Sat nam, dear Ancuta 🤍 Thank you so much for this gift - received with so much love and gratitude. Lots of love to you, wishing you a sweet Sunday. Lots of love ♥️ 🙏 ♥️

  • @ashleygoentoro3264
    @ashleygoentoro3264 10 місяців тому +1

    Absolutely perfect! Thank you so much! 🙏💜🙏

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Ashley, I'm so glad you enjoyed it. Lots of love ♥️

  • @lauraluther8867
    @lauraluther8867 19 днів тому

    Love your channel- sat nam, thank you 🙏🏼

    • @yogigems
      @yogigems  18 днів тому +1

      Sat nam, dear Laura, thank you for your lovely comment. Lots of love your way ❤

  • @melissacook1279
    @melissacook1279 5 місяців тому

    Wahe guru!

    • @yogigems
      @yogigems  5 місяців тому

      ♥️ Such abundance ♥️ Thank you, again, dear Melissa ♥️ Bless your beautiful shining heart for all your support, received with deep gratitude ♥️ and so much love ♥️ I hope you slept beautifully after this kriya ♥️🙏 ♥️

  • @Larousse2010
    @Larousse2010 9 місяців тому +1

    Wow absolutely adored this session! Coming back to kundalini yoga after a far too long break, and this was a perfect start, thank you so much xx PS will buy you a cup of tea next time, now I'm really ready for bed lol
    Just realised that my comment was the 111th 😁🥰😇

    • @yogigems
      @yogigems  9 місяців тому +1

      Yay, dear Hege, with your auspicious 111th note! Thank you for this lovely comment, and welcome back to your practice. I hope you slept very well. Lots of love to you ♥️

    • @Larousse2010
      @Larousse2010 8 місяців тому

      @@yogigems I did indeed! Repeating it tonight, thanks a lot and bless you for the wonderful work you do 🥰

    • @yogigems
      @yogigems  8 місяців тому

      ♥️🙏♥️

  • @smultronmelonslush
    @smultronmelonslush 4 місяці тому

    This was lovely. Wahe Guru

    • @yogigems
      @yogigems  4 місяці тому

      Wahe guru ♥️ Thank you, dear Lydia, with much love ❤

  • @annarufli8366
    @annarufli8366 4 місяці тому

    Danke!

    • @yogigems
      @yogigems  4 місяці тому

      ♥️ Danke, dear Anna! ♥️ Thank you so much for supporting me so generously ♥️ Bless you - this is received with so much happiness and gratitude. Beaming brightest blessings to you and wishing you a happy Sunday. Lots of love, love and more love to you - and I hope you slept very well after this kriya! ♥️

  • @elenajennings-mares3441
    @elenajennings-mares3441 2 місяці тому

    Kundalini yoga kriya puts me into presence & flow like nothing else 🪷🌞🐍 thank you for sharing your gifts x

    • @yogigems
      @yogigems  2 місяці тому

      Thank you, dear Elena, I'm with you on the presence and flow. So much love to you ♥️

  • @a.w.1925
    @a.w.1925 5 місяців тому

    Love this one - namaste❤❤ thank you for the work you do through this channel

    • @yogigems
      @yogigems  5 місяців тому

      Thank you, thank you, thank you, dear Alex, billions of blessings and love to you ♥️

  • @hsuzuki7464
    @hsuzuki7464 6 місяців тому

    Amazing i ended up laughing and crying ❤ gratitude

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for sharing this beautiful experience, dear H Suzuki, I hope you had a wonderful sleep after that sweet release. Lots of love to you ❤️

  • @EveCostarelliAlwaysBeDancing
    @EveCostarelliAlwaysBeDancing 9 місяців тому

    Sleep well dear YG. Pleasant dreams and a happy tomorrow. XO

    • @yogigems
      @yogigems  9 місяців тому +1

      Thank you, dear Eve, I hope you slept sweetly and soundly and woke up full of light. Lots of love ♥️

  • @hellenstegmaier4856
    @hellenstegmaier4856 10 місяців тому

    Thank you for Sharing Beautiful Soul 🥰
    I am really enjoying learning this Kundalini yoga Energies. You are an angel sent from the Univers.
    Thank you Angels for revealing to me what I need to know, I am willing to listen, I am willing to learn and so it is 🙌🏾🙌🏾🙌🏾
    Light and Love to Everyone 🥰❤️😍

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Hellen, for your beautiful, uplifting comment. I am so glad you are enjoying these energies, and I thank the angels too! Lots of love and light to you too ♥️

  • @roisinwood2598
    @roisinwood2598 10 місяців тому

    You must have read my mind, this is exactly what I am looking for when I have finished my crazy day in this crazy world. Thank you soooooo much, I can't wait to do it later😊❤

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Roisin - this one offers a sweet retreat in a crazy world. I'm glad that you enjoyed it 😊 Lots of love to you ♥️

  • @venuskarinelehoux2423
    @venuskarinelehoux2423 2 місяці тому

    Much gratitude to you Yogi Gems for this amazing video. I realized if I don't have time during the day I always have time before bed for myself. I enjoyed this bedtime yoga. Thanks again. Sleep well all.

    • @yogigems
      @yogigems  2 місяці тому +1

      Thank you, dear Venus, this s such a heartening comment! I hope you slept so sweetly! Lots of love to you ♥️

    • @venuskarinelehoux2423
      @venuskarinelehoux2423 2 місяці тому

      @yogigems thanks I did happy Halloween

    • @yogigems
      @yogigems  2 місяці тому +1

      Happy Halloween, dear Venus! ♥️

  • @BarbaraBradley-bn7mn
    @BarbaraBradley-bn7mn 5 місяців тому

    Dear Yogigems, thank you so much for sharing. This video was the perfect release of the day. Benefit was immediate, thank you so much.

    • @yogigems
      @yogigems  5 місяців тому

      Thank you, dear Barbara, for your lovely comment. I'm so glad this was a good reset for you, I hope you slept very soundly. Lots of love ♥️♥️♥️

  • @annasandborg7149
    @annasandborg7149 8 місяців тому

    SatNam this was a nice kriya. thanks for sharing. I will come back to your channel.

    • @yogigems
      @yogigems  8 місяців тому

      Sat nam, dear Anna, thank you for your lovely comment. I look forward to sharing more adventures with you. Lots of love ❤️

  • @elvirah.163
    @elvirah.163 9 місяців тому

    I cannot express just how grateful I am to you, Thank You so much for all that you do! Your light has guided me and continues to do so. Sat Nam 🙏🏻

    • @yogigems
      @yogigems  9 місяців тому

      Sat nam, dear Elvirah, thank you for your lovely comment. Lots of love ♥️

  • @emilielecomte974
    @emilielecomte974 8 місяців тому

    Thank you so much for sharing this beautiful class ❤🧡💛

    • @yogigems
      @yogigems  8 місяців тому

      Thank you, dear Emilie, so much love your way ♥️🙌♥️

  • @DrNK_astrology_hypnosis
    @DrNK_astrology_hypnosis 9 місяців тому

    Almost every day with you my dear teacher! This was very delightful practice for the end of this day. I started my astrology class today. And I finished listening to Yogi Nanda autobiography. I am so inspired! I am positive I practiced this yoga before coming into this life. Once upon a time I was an elephant caretaker. I loved my elephant. The elephant had a baby, and one day that baby was attacked by tiger. We thought fearlessly to save it... but the baby died.... and I was devastated, I cried so much. Suddenly, I felt a knock on my shoulder. Mama elephant telepathically told me that it was okey that baby had to die... and I thought if she is okey why do I feel so bad??? I accepted that death was part of life...I felt at peace... this was my dream after I bought my first elephant figurine ... now they are quite easily appear to attract my attention and I have a collection of them :)

    • @yogigems
      @yogigems  9 місяців тому +1

      Sat nam, dear Nataliya, what a beautiful sharing! Ganesha is opening the path for you! Thank you for this lovely comment - astrology and Autobiography of a Yogi - you are enriching your life on so many levels. Lots of love to you ♥️

  • @MysticalMrFox
    @MysticalMrFox 10 місяців тому

    I’ve been going through a pretty radical awakening and so grateful to have found you as my first online teacher.🙏🧘

    • @yogigems
      @yogigems  10 місяців тому +1

      Thank you, dear Dana, it’s an honour to be your first online teacher. Beaming support and love and many blessings for your awakening journey. Lots of love to you ♥️

    • @MysticalMrFox
      @MysticalMrFox 9 місяців тому

      @@yogigems thank you. and to you ❤

    • @yogigems
      @yogigems  9 місяців тому

      ♥️🙏♥️

  • @christinelegen9550
    @christinelegen9550 5 місяців тому

    Thank you so much for this lovely kryia! ❤

    • @yogigems
      @yogigems  5 місяців тому

      Thank you, dear Christine, I hope you slept very well. Lots of love ♥️

  • @VelvetMuse-s9f
    @VelvetMuse-s9f 12 днів тому

    That was incredible

    • @yogigems
      @yogigems  11 днів тому

      I hope you slept sweetly and soundly, dear Velvet Muse. Much love ❤

  • @JessGeis
    @JessGeis 5 місяців тому

    Just what I needed tonight! I love your videos, starting to do yoga regularly thanks to them-- they just make me feel so much better. You have such a great voice for guiding them too, relaxing but energizing!

    • @yogigems
      @yogigems  5 місяців тому

      Thank you for this lovely, encouraging comment, dear Jess. I hope this one was followed by a good night's sleep! Lots of love ♥️

  • @alinabento
    @alinabento 9 місяців тому

    Such a wonderful and beautiful way to finish this day. Thank you só much, Yogigems. I love you, beautiful Soul ✨🙏💚

    • @yogigems
      @yogigems  9 місяців тому +1

      Ah, thank you for this sweet comment, dear Alina. I hope you slept very well. Lots of love to you ♥️

  • @karenmyers2941
    @karenmyers2941 10 місяців тому

    You have been my constant companion as I travel in India.
    This was perfect for yet another busy day in Varanasi ❤🙏

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Karen, for bringing me with you to India - what a privilege! I hope you are having the most magical experience there - soak up all the sacred energies of Varanasi. Safe and awe-inspiring travels, lots of love ♥️

  • @jeffboetig
    @jeffboetig 10 місяців тому

    Thanks!

    • @yogigems
      @yogigems  10 місяців тому

      ♥️ Thank you, dear Jeff ♥️ Your support is received, always, with so much love and gratitude - thank you! I hope you slept very well and woke up feeling bright and fresh. Lots of love to you ♥️

  • @MichaelLuchs
    @MichaelLuchs 5 місяців тому

    I love all your videos. I'm so happy everyday to see and hear your videos. My practice with you is so beautiful and bring a lot of joy and peace in my heart. Thank you so much Yogigems! ❤

    • @yogigems
      @yogigems  5 місяців тому

      This is such a lovely, uplifting comment - thank you, dear Michael - it’s an honour to practice alongside you every day. Much love to you ❤️

  • @toadmilkapothecary
    @toadmilkapothecary 9 місяців тому

    Gosh, so lovely! The most perfect way to wind down the day 🥰

    • @yogigems
      @yogigems  9 місяців тому

      Thank you, dear Toadmilk, this is such a sweet comment! I hope you slept very well. Lots of love to you ♥️

  • @feefeeellaflower
    @feefeeellaflower 10 місяців тому +1

    That worked a bit too well, I fell asleep between the last two kriyas 😂
    Thanks so much for another lovely practise 😊❤

    • @yogigems
      @yogigems  10 місяців тому +1

      Thank you for making me chuckle, dear FeeFeeEllaFlower! I hope that mid-kriya snooze carried over into a sound sleep last night. Lots of love to you ♥️

    • @feefeeellaflower
      @feefeeellaflower 10 місяців тому

      @@yogigems glad I made you giggle 😁 Had a good night’s sleep, thanks. Have a lovely day! 😊 Xx

    • @yogigems
      @yogigems  10 місяців тому

      ♥️🤗♥️

  • @elyshiny
    @elyshiny 10 місяців тому

    Thank you so much for your generous yoga kriyas - you have a radiant presence xx

    • @yogigems
      @yogigems  10 місяців тому

      Thank you for your lovely comment, dear Elyshiny. Lots of love to you ♥️

  • @blessgodess5146
    @blessgodess5146 8 місяців тому

    I absolutely love this bedtime kriya. What a great gift 🎁.

    • @yogigems
      @yogigems  8 місяців тому

      Thank you for your uplifting comment, dear BlessGoddess. I hope you slept very well. Lots of love ♥️

  • @reginanurtdinova9046
    @reginanurtdinova9046 2 місяці тому

    It was my third Kundalini yoga. I read a lot about it and tried to follow different yogi masters , however I understood that I was doing it wrong . Thank you very much for your proper explanations 🙏

    • @yogigems
      @yogigems  2 місяці тому

      Thank you, dear Regina, I'm so glad you found the instructions helpful. Any questions, please do let me know. Otherwise, I wish you a wonderful journey of beautiful awakening with kundalini yoga. Lots of love ♥️

  • @vanessasepul-azcarraga1040
    @vanessasepul-azcarraga1040 22 дні тому

    Thank you ❤❤

    • @yogigems
      @yogigems  22 дні тому

      Lots of love to you, dear Vanessa ♥️🙏♥️

  • @lanorarobertson1510
    @lanorarobertson1510 4 місяці тому

    💚Thank you!💚

    • @yogigems
      @yogigems  4 місяці тому

      Lots of love to you, dear Lanora, I hope you slept beautifully ♥️♥️♥️

  • @rutastyles
    @rutastyles 4 місяці тому

    Lovely practice, thank you❤✨️🌹

    • @yogigems
      @yogigems  4 місяці тому

      Thank you, dear Ruta, sleep well. Lots of love to you ♥️ 🌹 ✨

  • @Rosemoon778
    @Rosemoon778 6 місяців тому

    A lovely night's rest after this. Thank you. ❤️ ✨️ ☮️

    • @yogigems
      @yogigems  6 місяців тому

      I’m delighted to hear it - thank you for sharing, dear Betty. Lots of love to you ♥️

  • @rokhshanadaudi3751
    @rokhshanadaudi3751 5 місяців тому

    I too love all your videos! thank you for your great work YogiGems!!!

    • @yogigems
      @yogigems  5 місяців тому

      Thank you for your kind words, dear Rokhshana, so much love to you ♥️

  • @helengreen9865
    @helengreen9865 10 місяців тому

    This is lovely. ❤ thank you wonderful yogi❤

    • @yogigems
      @yogigems  10 місяців тому +1

      ♥️🙏♥️ Thank you, dear Helen ♥️🙏♥️ lots of love to you ♥️🙏♥️

  • @modelchina9919
    @modelchina9919 7 місяців тому

    I loved this so much really helped with my bad back pain I been feeling . A beautiful soul in and out I’m going to use this every night , thank you so much for helping others and sharing your light .

    • @yogigems
      @yogigems  7 місяців тому +1

      Thank you, dear ModelChina, for your lovely comment, I am so glad you let back received some healing through your practice. Beaming healing support to you for an easeful recovery. Lots of love to you ♥️

  • @olivierdelerue9885
    @olivierdelerue9885 5 місяців тому

    A small but very good lesson it is a divine meeting with you ! thank you very much 😛

    • @yogigems
      @yogigems  5 місяців тому

      Ah, wonderful, I'm glad you enjoyed it, dear Olivier - I hope you slept very well. Lots of love to you ♥️

  • @Anjitha95
    @Anjitha95 5 місяців тому

    Thank you Ma! Goodnight! 😇🙏♥️🤍

    • @yogigems
      @yogigems  5 місяців тому

      I hope you slept beautifully! Lots of love to you, dear Muthumani ♥️

  • @maARTaBulik
    @maARTaBulik 3 місяці тому

    Thank you for this beautiful practice!🙏💗💓💕

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear maARTa, with much love to you ♥️

  • @bouchraibnmoussa6803
    @bouchraibnmoussa6803 3 місяці тому

    Thank u dear yogigems 😊

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear Bouchra. Lots of love to you ♥️

  • @helengreen9865
    @helengreen9865 10 місяців тому

    Thanks

    • @yogigems
      @yogigems  10 місяців тому +1

      ♥️ Thank you so much, dear Helen ♥️ Your support is received, always, with so much gratitude and love. Wishing you a wonderful day. Lots of love ♥️

  • @rlysakowski
    @rlysakowski 9 місяців тому

    Thank you, it helped me to calm down and made my thoughts much clearer. Lots of love, I am so happy I came across your channel ❤

    • @yogigems
      @yogigems  9 місяців тому

      Thank you, dear Robert, I'm so glad this one helped, and I hope you had a sweet and peaceful sleep. Lots of love ♥️

  • @katinkato8559
    @katinkato8559 9 місяців тому

    a continuous blessing.. that is what you are .. thank you Yogigems, your work is deeply appreciated.. saat nam 🙏🏼❤️✨

    • @yogigems
      @yogigems  9 місяців тому +1

      Sat nam, dear Katinkato, thank you - this is such a sweet, uplifting comment. So much love to you ♥️ 🙏 🌟

  • @belindawarren226
    @belindawarren226 4 місяці тому

    Hi Yogigems! Loved this set after being out in the Beautiful sunlight earlier today. I noticed my mood was better today out in the sunshine than when it was gloomy days before.
    I was wondering are there any sets you have that help with rebalancing when you are not able to be out in the sunshine? Many Canadians would love to know because our weather changes so drastically from fall onwards into winter and really affects people's moods.
    Thanks So much Yogigems! Love your Beautiful smile!!
    Namaste!❤❤🎉

    • @yogigems
      @yogigems  4 місяці тому

      Thank you for your lovely, sunny comment, dear Belinda, and for beaming me to beautiful Canada. Surya kriya is SO lovely for bringing the sunshine in (ua-cam.com/video/FWdYNuBHt-c/v-deo.html). It has kept me going through many a UK winter (www.yogigems.com/surya-kriya/). I hope that helps! Lots of love to you ♥️

    • @belindawarren226
      @belindawarren226 4 місяці тому

      ​@@yogigemsThank you so much for that information Yogigems, Much Love to you!❤

    • @yogigems
      @yogigems  4 місяці тому

      ♥️♥️♥️

  • @TabEM84
    @TabEM84 9 місяців тому

    Thank you so much for these videos! Such a gem indeed.❤

    • @yogigems
      @yogigems  9 місяців тому

      Thank you for this sweet comment, dear TabEM84. Lots of love ♥️

  • @allysegraben2196
    @allysegraben2196 7 місяців тому

    thank you so much, loved it!

    • @yogigems
      @yogigems  7 місяців тому

      Thank you, dear Ally, I'm so glad you enjoyed it - and I hope you slept well! Lots of love to you ♥️

  • @bonniemastrocola2870
    @bonniemastrocola2870 8 місяців тому

    Really enjoyed this set 😇

    • @yogigems
      @yogigems  8 місяців тому

      Thank you, dear Bonnie, I'm so glad you enjoyed it - and I hope you slept sweetly! Lots of love to you ♥️

  • @lydiamalinovic9402
    @lydiamalinovic9402 10 місяців тому

    thanks you are great teacher! sat nam from another kundalini yoga teacher!

    • @yogigems
      @yogigems  10 місяців тому

      Sat nam, dear Lydia, thank you for your sweet words - it's an honour to be walking alongside you on this path. Lots of love ♥️

  • @SB-iz8sz
    @SB-iz8sz 3 місяці тому

    Thank you that was excellent ❤

    • @yogigems
      @yogigems  3 місяці тому

      Thank you, dear SB. Lots of love ❤

  • @andreabell5724
    @andreabell5724 8 місяців тому

    My first practice with you 🙏 thank you
    Om 🌺

    • @yogigems
      @yogigems  8 місяців тому +1

      Yay! Thank you, dear Andrea, and welcome! Wishing you many wonderful experiences with kundalini yoga. Lots of love ♥️

  • @Nirankar108
    @Nirankar108 10 місяців тому

    so nice, hoping for sweet dreams tonight 😴

    • @yogigems
      @yogigems  10 місяців тому

      Sat nam, dear Nirankar, I hope you had very sweet dreams and woke up feeling fresh and bright! Lots of love to you ♥️

  • @Violetacobo
    @Violetacobo 10 місяців тому

    Yay! Can't wait to do this tonight. THANK YOU !!!! 🙏 😊

    • @yogigems
      @yogigems  10 місяців тому +1

      Thank you, dear Violeta, I hope you enjoyed it! Lots of love ♥️

  • @traceyparry1399
    @traceyparry1399 5 місяців тому

    Thank you Yogigems ❤

    • @yogigems
      @yogigems  5 місяців тому +1

      Thank you, dear Tracey, so much love to you ♥️

    • @traceyparry1399
      @traceyparry1399 5 місяців тому

      @@yogigems thank you, you too ❤

  • @roisinwood2598
    @roisinwood2598 10 місяців тому

    Just done, incredible, thank you. I love your yoga. I would like to make a donation, please. X x x

    • @yogigems
      @yogigems  10 місяців тому +1

      Thank you, dear Roisin, I'm so glad you enjoyed it - and I hope you slept very well. And bless you, donations are always happily received, either here: ko-fi.com/yogigems or via the UA-cam SuperThanks (you can find a $ sign below the video, I think). Lots of love to you ♥️

  • @yogafairy11
    @yogafairy11 8 місяців тому

    again.. thank you so much YogiGems ♥♥♥ so sorry I can't donate , no idea without paypal ...

    • @yogigems
      @yogigems  8 місяців тому

      Thank you, dear Yoga Fairy, and bless you, just the intention is received with gratitude! Beaming so much love ♥️

  • @nisadaauer8646
    @nisadaauer8646 10 місяців тому

    ❤thank you ist so paceful🫶🧘‍♀️🥰

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Aerial Yoga Loft, may that sweet peace continue. Lots of love ♥️

  • @glowwiththeflow9466
    @glowwiththeflow9466 6 місяців тому

    Love this thank you 🙏
    Do you have any classes to help clear karma?
    🥰

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Glow with the Flow, I'm glad you enjoyed it. Try these two for clearing karma: ua-cam.com/video/soueeRfHVjc/v-deo.html | ua-cam.com/video/WZztGJKaYcA/v-deo.html I hope you enjoy them. Lots of love to you ♥️

  • @BookCat-j9g
    @BookCat-j9g 2 місяці тому

    Thanks ❤

    • @yogigems
      @yogigems  2 місяці тому

      I hope you slept well, dear Book Cat. Lots of love ❤️

  • @Lifewithcameal
    @Lifewithcameal 2 місяці тому

    Thank ❤❤❤❤❤

    • @yogigems
      @yogigems  2 місяці тому

      I hope you slept well! Lots of love to you, dear Cameal ♥️♥️♥️

  • @bonniemastrocola2870
    @bonniemastrocola2870 7 місяців тому

    Thank you 🙏🏻

    • @yogigems
      @yogigems  7 місяців тому

      Thank you, dear Bonnie, much love to you ♥️

  • @alexandrahooper6521
    @alexandrahooper6521 2 місяці тому

    Thank you

    • @yogigems
      @yogigems  2 місяці тому

      Thank you, dear Alexandra, with lots of love ♥️

  • @msevolution2317
    @msevolution2317 10 місяців тому

    Will be coming back to this one again and again ❤

    • @yogigems
      @yogigems  10 місяців тому

      Yay - I'm delighted to hear it. Thank you, dear Ms Evolution, happy sleeps guaranteed! Lots of love ♥️

  • @maximrichi5216
    @maximrichi5216 8 місяців тому

    Thank you so much! So grateful 🙏🏼

    • @yogigems
      @yogigems  8 місяців тому

      Thank you, dear Maxim. Lots of love to you ♥️

  • @jocccw8084
    @jocccw8084 10 місяців тому

    thank you for sharing, this was great

    • @yogigems
      @yogigems  10 місяців тому +1

      Thank you, dear Jocccw, I'm so glad you enjoyed it. Lots of love ♥️

  • @abbie4159
    @abbie4159 4 місяці тому

    Thanks so much

    • @yogigems
      @yogigems  4 місяці тому

      Lots of love to you, dear Abbie, I hope you had a good night's sleep! ♥️

  • @lisamaya1570
    @lisamaya1570 9 місяців тому

    Very beautiful I enjoy doing your video ❤

    • @yogigems
      @yogigems  9 місяців тому

      Thank you, dear Lisa, for your sweet comment. Lots of love ♥️

  • @annajourabloo7731
    @annajourabloo7731 7 місяців тому

    Love this kriya!! Thank you! ❤

    • @yogigems
      @yogigems  7 місяців тому

      Thank you, dear Anna. Lots of love ♥️

  • @shohrehhejazi8308
    @shohrehhejazi8308 10 місяців тому

    ❤️❤️❤️❤️❤️❤️❤️thank you 😘😘😘

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Shohreh ♥️ Lots of love ♥️

  • @alunayoga1111
    @alunayoga1111 9 місяців тому

    Great one!

    • @yogigems
      @yogigems  9 місяців тому

      Yay! Thank you, dear Aluna Yoga. I hope you sleep well and wake up feeling shiny and new. Lots of love ♥️

  • @Geraud-Caminel
    @Geraud-Caminel 7 місяців тому

    Thank you so much Yogigems for your precious sharings.
    Felling centered and balanced after a beautiful intense day.
    Love from south of France.
    Ps. ( where could I contact you for some questions ? )

    • @yogigems
      @yogigems  7 місяців тому

      Thank you, dear Geraud in the Sud, I'm glad the practices are helping. If you can, ask your questions here so others can benefit too? Lots of love to you ♥️

    • @Geraud-Caminel
      @Geraud-Caminel 7 місяців тому

      Dear @@yogigems ,
      Thank you for this invitation to share here.
      I have been following your practices for a while now,
      It happened a few times while following your videos that I would have a kind of blackout when the energy rise. Seeing a very intense light rising from the base of the spine into the head and then I am elsewhere for a short moment.
      The first time I came back when I fell down. Some time later it happened again, I had a bit more understanding of it, but could you enlighten me and explain to me what is happening? If it happened to others too, if I can dive deeper into it and through what practice.
      Merci infiniment for your guidance.
      Love from south of France.

    • @yogigems
      @yogigems  7 місяців тому +1

      Sat nam, dear Geraud, thank you for describing your experiences - I can assure you that you are not alone, and I am sending a big hug to you. The energy is indeed rising and sometimes this can feel intense and we have an out-of-body experience. It is citta-bhāvanā - by no means the end of the journey but a step on the path. Perhaps it's helpful to think of it as a clearing as you cultivate your spiritual path through steady practice. Ensure that you keep your consumption clean (dietary and media - anything that you are consuming) and avoid stimulants. Make sure that you are safe during your practice. If you are prone to falling back, remain seated (avoid standing postures) and ensure the space around you is clear. I sense that you are not worried about these experiences, only intrigued by them. Try not to become attached to them - they are steps on the path, not the goal. Continue with your practice, continue observing and remaining present and interested in what is happening in your consciousness. I hope that helps, dear Geraud. Please do not hesitate to ask if you have more questions. Lots of love to you ♥️

  • @Halcyon111
    @Halcyon111 10 місяців тому

    Another great one, thank you!

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Gary, I'm glad you enjoyed it - and I hope you slept very well. Lots of love ♥️

  • @teacher-kb9jr
    @teacher-kb9jr 7 місяців тому

    🙏❤️

    • @yogigems
      @yogigems  7 місяців тому

      Thank you, dear Teacher, I hope you had a wonderful sleep. Lots of love ❤️

  • @julietownes7318
    @julietownes7318 10 місяців тому

    ❤❤❤

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Julie. Sleep well! Lots of love to you ♥️

  • @thanhhungle882
    @thanhhungle882 10 місяців тому

    ❤❤❤❤❤❤❤❤❤

    • @yogigems
      @yogigems  10 місяців тому

      ♥️ Thank you, dear Thanh ♥️ Lots of love ♥️

  • @vividdreams7072
    @vividdreams7072 10 місяців тому

    Wonderful thank you so much ❤

    • @yogigems
      @yogigems  10 місяців тому

      ♥️ 🙏 ♥️ Lots of love to you, dear Vivid Dreams ♥️ 🙏 ♥️

  • @mdjahangiralam5790
    @mdjahangiralam5790 10 місяців тому

    I am a new subscriber in your channel .

    • @yogigems
      @yogigems  10 місяців тому

      Welcome, dear MD, it is an honour to support your yoga practice. Lots of love ♥️

    • @mdjahangiralam5790
      @mdjahangiralam5790 10 місяців тому +1

      @@yogigems You are most welcome and waiting for your next video

    • @yogigems
      @yogigems  10 місяців тому

      ♥️🙏♥️

  • @dancing_alien631
    @dancing_alien631 8 місяців тому

    favourite

    • @yogigems
      @yogigems  8 місяців тому +1

      Yay! I love a favourite ♥️ thank you, dear Anastasia. Lots of love to you ♥️

  • @emmashack
    @emmashack 7 місяців тому

    Hi there - this is really lovely, I also teach KYoga- is this a particular set or Kriya? Or have you just compiled it yourself ❤

    • @yogigems
      @yogigems  7 місяців тому

      Sat nam, dear Emma, it’s 4 exercises to welcome happiness and success and expel grief and guilt. Love ♥️

    • @emmashack
      @emmashack 7 місяців тому

      Thankyou so much xx 🤍🙏🏼