Kundalini Yoga with Yogigems
Kundalini Yoga with Yogigems
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20 minute kundalini yoga to restabilize | Kriya to Balance Behaviour & Impulse | Yogigems
It's pretty bonkers out there in the world today. The best way to navigate these chaotic tides? Find the balance within. This kundalini yoga kriya - the kriya to balance behaviour and impulse - is a super-short practice to find the middle ground, the neutral mind, the sat nam amidst the storm. I hope it's helpful to you!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Take your kundalini yoga practice deeper with me on Patreon: www.patreon.com/c/yogigems
Support me on Ko-Fi to make my day ♥️ : ko-fi.com/yogigems
Want updates about my retreats & trainings? Join here: mailchi.mp/eb78f797504f/classes-retreats-trainings
Practice live with me, online or in-person: www.yogigems.com/category/events
Read more about kundalini yoga on my blog: www.yogigems.com
Sat nam x
#kundaliniyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Переглядів: 1 014

Відео

20-minute kundalini yoga for alignment | Kriya to get rid of faults in the spine | Yogigems25:2820-minute kundalini yoga for alignment | Kriya to get rid of faults in the spine | Yogigems
20-minute kundalini yoga for alignment | Kriya to get rid of faults in the spine | Yogigems
Переглядів 4,9 тис.16 годин тому
The spine is such a central ingredient to kundalini yoga, and this kundalini yoga kriya to 'get rid of faults in the spine' is a beautiful alignment of the physical and subtle aspects of the spine. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and afte...
20-minute kundalini yoga to follow your heart | 3 meditations for the heart centre | Yogigems21:1120-minute kundalini yoga to follow your heart | 3 meditations for the heart centre | Yogigems
20-minute kundalini yoga to follow your heart | 3 meditations for the heart centre | Yogigems
Переглядів 5 тис.14 днів тому
This is such a sweet kundalini yoga kriya to activate the heart chakra, inviting us to trust the heart's wisdom and follow its call. The heart knows who we are, what we were born to be and do in this lifetime. The heart can guide us to our destiny if we heed its wisdom. This kundalini yoga kriya is known as Three Meditations for the Heart Centre - I hope it inspires you to follow your heart! As...
20-minute kundalini yoga for your 6th Sense | Kriya to Know Through Intuition | Yogigems21:3920-minute kundalini yoga for your 6th Sense | Kriya to Know Through Intuition | Yogigems
20-minute kundalini yoga for your 6th Sense | Kriya to Know Through Intuition | Yogigems
Переглядів 7 тис.21 день тому
Our intuition is our superpower - it can show us which direction to take in life that will get us to our destiny in exactly the right way, at exactly the right time. Our two centres of intuition in kundalini yoga are the ajna and the arc line. This kundalini yoga kriya forges a powerful connection between them so we can follow our intuition to success. It's called the Kriya to Know Through Intu...
20-minute kundalini yoga to manifest your heart's desire | Prosperity Practice | Yogigems19:2820-minute kundalini yoga to manifest your heart's desire | Prosperity Practice | Yogigems
20-minute kundalini yoga to manifest your heart's desire | Prosperity Practice | Yogigems
Переглядів 12 тис.28 днів тому
This glorious kundalini yoga kriya, known as the Kundalini Yoga Meditation to Bring Prosperity, reminds us of our innate nature that is abundance. Come to this practice with what it is you'd like to bring into reality, whether that's a new vocation, relationship, spiritual path, anything! Just choose one for this kriya - you can always practice it again with a different heart's desire next time...
SAT KRIYA power practice | 3 Minutes for Transformation | Yogigems11:24SAT KRIYA power practice | 3 Minutes for Transformation | Yogigems
SAT KRIYA power practice | 3 Minutes for Transformation | Yogigems
Переглядів 5 тис.Місяць тому
A kundalini yoga essential, sat kriya is a fundamental practice, and is a complete kriya in itself... just 3 minutes a day will activate your energy for healing and elevation. In this short video, you'll learn how to do sat kriya, with a 3 minute stand-alone practice to squeeze in at the start or end of those days when you can't fit in a longer kriya. As with all kundalini yoga kriyas please be...
11-minute kundalini yoga prosperity meditation | Mantra for Prosperity & Creativity | Yogigems18:1111-minute kundalini yoga prosperity meditation | Mantra for Prosperity & Creativity | Yogigems
11-minute kundalini yoga prosperity meditation | Mantra for Prosperity & Creativity | Yogigems
Переглядів 6 тис.Місяць тому
This lovely kundalini yoga prosperity meditation uses a chant - har hare hari wahe guru - to develop the energy of prosperity around us. 11 minutes of this prosperity meditation instills this energy in every one of our cells, and it's a lovely creative and uplifting practice. I hope you enjoy it! If you do, you might want to take it on for 40 days. The rhythm in the background is the iTabla Pro...
40-minute kundalini yoga for the body & soul | Kriya for the 10 bodies | Yogigems38:2540-minute kundalini yoga for the body & soul | Kriya for the 10 bodies | Yogigems
40-minute kundalini yoga for the body & soul | Kriya for the 10 bodies | Yogigems
Переглядів 6 тис.Місяць тому
The kundalini yoga kriya for the 10 bodies is no stranger - it's a very popular kriya! It's a beautiful blend of physical movements and meditation that activate all 10 bodies, including: The Soul Negative Mind Positive Mind Neutral Mind Physical Body Arcline Aura Pranic Body Subtle Body Radiant Body So if you feel like you need a physical workout as well as a spiritual one, this is your practic...
20-minute kundalini yoga for 'grrrr' days | Kriya to Throw Off Stress | Yogigems23:5620-minute kundalini yoga for 'grrrr' days | Kriya to Throw Off Stress | Yogigems
20-minute kundalini yoga for 'grrrr' days | Kriya to Throw Off Stress | Yogigems
Переглядів 4,1 тис.Місяць тому
This is a lovely kundalini yoga kriya known as the kriya to throw off stress. It is GREAT for decompressing from a particularly intense day and / or to ease premenstrual tension, but of course can be practiced at any time to release pent up 'grr' from the body and mind. If you are practicing for PMT, here's some guidance on adapting your kundalini yoga practice to your menstrual cycle, if it's ...
15-minute kundalini yoga for Highly Sensitive People | Kriya to Strengthen the Aura | Yogigems16:4115-minute kundalini yoga for Highly Sensitive People | Kriya to Strengthen the Aura | Yogigems
15-minute kundalini yoga for Highly Sensitive People | Kriya to Strengthen the Aura | Yogigems
Переглядів 14 тис.2 місяці тому
If you are a highly sensitive person or empath, one of the best things you can do to support yourself is strengthen your aura.This kundalini yoga kriya - known as kriya to strengthen the aura - does just that. It's adapted for beginners, with an option for those who have built up strength to go for the full first exercise - downward dog push ups! As with all kundalini yoga kriyas please be care...
30-minute kundalini yoga for self-forgiveness | Kriya to Unload the Subconscious | Yogigems25:4930-minute kundalini yoga for self-forgiveness | Kriya to Unload the Subconscious | Yogigems
30-minute kundalini yoga for self-forgiveness | Kriya to Unload the Subconscious | Yogigems
Переглядів 7 тис.2 місяці тому
This kundalini yoga kriya, known as Unloading the Subconscious, works on letting go of long-held, unhelpful vasanas and samskaras, or mental imprints and patterns, that do not serve us. We do this in the spirit of forgiveness and self-blessing. Set your intention to release, and let's enter this kundalini yoga kriya in the spirit of surrendering all that can be let go of today for our highest a...
30-minute kundalini yoga chakra upgrade | Kriya to Clear the Chakras | Yogigems27:5830-minute kundalini yoga chakra upgrade | Kriya to Clear the Chakras | Yogigems
30-minute kundalini yoga chakra upgrade | Kriya to Clear the Chakras | Yogigems
Переглядів 13 тис.2 місяці тому
Say hello to an old favourite - this kundalini yoga kriya to clear the chakras is a diamond of a kriya - it works its way up from muladhara chakra at the root to shahasrara at the crown, and out to the aura, which is considered the 8th chakra in kundalini yoga. I hope you enjoy the sublime states of bliss with this lovely little kriya. As with all kundalini yoga kriyas please be careful with yo...
20-minute kundalini yoga to be BRILLIANT! | Kriya to Trigger the Positive Mind | Yogigems19:0920-minute kundalini yoga to be BRILLIANT! | Kriya to Trigger the Positive Mind | Yogigems
20-minute kundalini yoga to be BRILLIANT! | Kriya to Trigger the Positive Mind | Yogigems
Переглядів 8 тис.2 місяці тому
In my experience, a steady kundalini yoga practice really does help me step up as my best self. And this particular kundalini yoga kriya, known as Kriya to Trigger the Positive Mind, brings us into that powerful space of our shining potential. It uses pranayama - breath - and the chakras to activate the positive mind and seed the victorious energy we were born to bring to this earth. As with al...
20-minute kundalini yoga for period days | Soothing, releasing practice | Yogigems20:2020-minute kundalini yoga for period days | Soothing, releasing practice | Yogigems
20-minute kundalini yoga for period days | Soothing, releasing practice | Yogigems
Переглядів 3,4 тис.2 місяці тому
On the first few days of our menstrual cycle, we may want to skip our kundalini yoga practice. But our kundalini yoga practice can also nourish us during these tender days and help us to rebalance, restabilise and reorient to our grace. Always listen to and honour your body's wisdom...and if your body's wisdom wants some kundalini yoga during your period, I hope this can help! Here's some guida...
20-minute kundalini yoga for a still mind | kriya for lungs, magnetic field & meditation | Yogigems25:3820-minute kundalini yoga for a still mind | kriya for lungs, magnetic field & meditation | Yogigems
20-minute kundalini yoga for a still mind | kriya for lungs, magnetic field & meditation | Yogigems
Переглядів 8 тис.3 місяці тому
One of my all-time favourites, the kundalini yoga kriya for the lungs, magnetic field and deep meditation brings us into such a sweet space of equanimity. It's perfect preparation for a longer meditation, or if you just want to set yourself up in a neutral headspace for the day ahead. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel...
20-minute kundalini yoga kriya to clear & cleanse | Immune Yoga 1 | Yogigems23:0920-minute kundalini yoga kriya to clear & cleanse | Immune Yoga 1 | Yogigems
20-minute kundalini yoga kriya to clear & cleanse | Immune Yoga 1 | Yogigems
Переглядів 9 тис.3 місяці тому
20-minute kundalini yoga kriya to clear & cleanse | Immune Yoga 1 | Yogigems
20-minute kundalini yoga kriya to open the heart centre | Short anahata practice | Yogigems22:1420-minute kundalini yoga kriya to open the heart centre | Short anahata practice | Yogigems
20-minute kundalini yoga kriya to open the heart centre | Short anahata practice | Yogigems
Переглядів 8 тис.3 місяці тому
20-minute kundalini yoga kriya to open the heart centre | Short anahata practice | Yogigems
15-minute kundalini yoga for a bright halo | Power up the arcline | Yogigems17:5215-minute kundalini yoga for a bright halo | Power up the arcline | Yogigems
15-minute kundalini yoga for a bright halo | Power up the arcline | Yogigems
Переглядів 7 тис.3 місяці тому
15-minute kundalini yoga for a bright halo | Power up the arcline | Yogigems
20-minute kundalini yoga to balance the mind | Karam Shambhavi Mudra Meditation | Yogigems19:1620-minute kundalini yoga to balance the mind | Karam Shambhavi Mudra Meditation | Yogigems
20-minute kundalini yoga to balance the mind | Karam Shambhavi Mudra Meditation | Yogigems
Переглядів 6 тис.4 місяці тому
20-minute kundalini yoga to balance the mind | Karam Shambhavi Mudra Meditation | Yogigems
20 minute kundalini yoga healing kriya | Short pranayama series | Yogigems22:1720 minute kundalini yoga healing kriya | Short pranayama series | Yogigems
20 minute kundalini yoga healing kriya | Short pranayama series | Yogigems
Переглядів 8 тис.4 місяці тому
20 minute kundalini yoga healing kriya | Short pranayama series | Yogigems
15-minute kundalini yoga lymphatic massage | Kriya for Clean Lymph & Lower Back | Yogigems18:0415-minute kundalini yoga lymphatic massage | Kriya for Clean Lymph & Lower Back | Yogigems
15-minute kundalini yoga lymphatic massage | Kriya for Clean Lymph & Lower Back | Yogigems
Переглядів 8 тис.4 місяці тому
15-minute kundalini yoga lymphatic massage | Kriya for Clean Lymph & Lower Back | Yogigems
20-minute kundalini yoga kriya to expand your magnetic field | Yogigems24:3520-minute kundalini yoga kriya to expand your magnetic field | Yogigems
20-minute kundalini yoga kriya to expand your magnetic field | Yogigems
Переглядів 6 тис.4 місяці тому
20-minute kundalini yoga kriya to expand your magnetic field | Yogigems
20-minute kundalini yoga to become fearless | Kriya for the Pranic Body | Yogigems20:5820-minute kundalini yoga to become fearless | Kriya for the Pranic Body | Yogigems
20-minute kundalini yoga to become fearless | Kriya for the Pranic Body | Yogigems
Переглядів 16 тис.5 місяців тому
20-minute kundalini yoga to become fearless | Kriya for the Pranic Body | Yogigems
20-minute kundalini yoga kriya to release anger, fear, grief | Yogigems24:0120-minute kundalini yoga kriya to release anger, fear, grief | Yogigems
20-minute kundalini yoga kriya to release anger, fear, grief | Yogigems
Переглядів 16 тис.5 місяців тому
20-minute kundalini yoga kriya to release anger, fear, grief | Yogigems
20-minute kundalini yoga to brighten up | Kriya for Nervous System & Glandular Balance | Yogigems24:5920-minute kundalini yoga to brighten up | Kriya for Nervous System & Glandular Balance | Yogigems
20-minute kundalini yoga to brighten up | Kriya for Nervous System & Glandular Balance | Yogigems
Переглядів 10 тис.5 місяців тому
20-minute kundalini yoga to brighten up | Kriya for Nervous System & Glandular Balance | Yogigems
20-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems22:1020-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems
20-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems
Переглядів 9 тис.5 місяців тому
20-minute Kundalini Yoga Basic Practice | Spinal Energy Series | Yogigems
30-minute kundalini yoga kriya for the heart centre | Yogigems27:4130-minute kundalini yoga kriya for the heart centre | Yogigems
30-minute kundalini yoga kriya for the heart centre | Yogigems
Переглядів 7 тис.5 місяців тому
30-minute kundalini yoga kriya for the heart centre | Yogigems
20-minute kundalini yoga for epic energy! | Kriya to Create & Conserve Pranic Energy | Yogigems24:5520-minute kundalini yoga for epic energy! | Kriya to Create & Conserve Pranic Energy | Yogigems
20-minute kundalini yoga for epic energy! | Kriya to Create & Conserve Pranic Energy | Yogigems
Переглядів 8 тис.6 місяців тому
20-minute kundalini yoga for epic energy! | Kriya to Create & Conserve Pranic Energy | Yogigems
30-minute Kundalini Yoga Glow-Up | Kriya for the lymphatic system | Yogigems35:5830-minute Kundalini Yoga Glow-Up | Kriya for the lymphatic system | Yogigems
30-minute Kundalini Yoga Glow-Up | Kriya for the lymphatic system | Yogigems
Переглядів 12 тис.6 місяців тому
30-minute Kundalini Yoga Glow-Up | Kriya for the lymphatic system | Yogigems
15-minute kundalini yoga to freshen up | Elimination Kriya | Yogigems16:0215-minute kundalini yoga to freshen up | Elimination Kriya | Yogigems
15-minute kundalini yoga to freshen up | Elimination Kriya | Yogigems
Переглядів 7 тис.6 місяців тому
15-minute kundalini yoga to freshen up | Elimination Kriya | Yogigems

КОМЕНТАРІ

  • @Anja-Energy-Therapy
    @Anja-Energy-Therapy Годину тому

    Nice reset, thank you very much, Yogigems ❤

  • @evawilldrive
    @evawilldrive Годину тому

    Thank you Yogigems and All That, This is wonderful, The energies are alive! Blessing Absolute Perection! 💖💗💓💖🙏

  • @sondoserfatpour8551
    @sondoserfatpour8551 2 години тому

    🙏🤍🤍🤍🫂🫂🫂🙏

  • @julieBriand-y5t
    @julieBriand-y5t 3 години тому

    Sat Nam I like too much your video... Can you if it is possible do some kriya more active (like frog pause, moulin or others? I need to stretch my legs 🤭 many thanks

    • @yogigems
      @yogigems 2 години тому

      Sat nam, dear Julie, thank you for your suggestion. Much love to you ❤

  • @nickygood3342
    @nickygood3342 3 години тому

    Beautiful beyond comprehension, SatNam YogiGems. 🤗 If I may, where did you do your teaching? Would love to train as a Kundalini practitioner. Have my 200 hr Yoga qual, but fallen in love with Kundalini, as love all of the variety it offers.

    • @yogigems
      @yogigems 2 години тому

      Sat nam, dear Nicky, that's wonderful that you'd like to do your teacher training! I trained level 1 (200hr) with Karam Kriya and level 2 (500hr) with Amrit Nam Sarovar. I'm cheering you on for this journey! Much love to you ❤

  • @rlysakowski
    @rlysakowski 4 години тому

    Thank you ❤

    • @yogigems
      @yogigems 2 години тому

      Good morning, dear Robert! Much love to you ❤

  • @wolfkakashi9553
    @wolfkakashi9553 5 годин тому

    Truly amazing ! Thank u from the heart

    • @yogigems
      @yogigems 2 години тому

      Much love to you, dear Wolf Kakashi ❤

  • @jernejavertacnik7738
    @jernejavertacnik7738 6 годин тому

    You are a goodmoodsaver😊. This one came on time again. Thank you ♥️

    • @yogigems
      @yogigems 2 години тому

      I'm so glad to hear it, dear Jerneja! Lots of love to you ❤

  • @kazi0264
    @kazi0264 8 годин тому

    This was refreshing, thank you

    • @yogigems
      @yogigems 2 години тому

      Thank you, dear Kazi, I'm so glad you enjoyed it. Much love to you ❤

  • @shohrehhejazi8308
    @shohrehhejazi8308 9 годин тому

    ❤❤❤❤❤❤❤

    • @yogigems
      @yogigems Годину тому

      Much love to you, dear Shohreh ❤❤❤

  • @BillieDixonProductions
    @BillieDixonProductions 9 годин тому

    Thanks, Yogigems! ❤❤❤❤❤🎉

    • @yogigems
      @yogigems 2 години тому

      Much love to you, dear Billie ❤ ❤ ❤

  • @BillieDixonProductions
    @BillieDixonProductions 9 годин тому

    Day 18--Boy, did I not "feel" like sitting down to chant today! But I did. I even practiced the Sat Nam kriya beforehand. With Gratitude, Yogigems. ❤❤❤❤❤🎉 Sat Nam, all.

    • @yogigems
      @yogigems 2 години тому

      Sat nam, dear Billie on day 18, well done on rising above the resistance and showing up for yourself! So much love to you ❤

  • @MandyRevv
    @MandyRevv 10 годин тому

    Wonderful! Thank you so much!

    • @yogigems
      @yogigems 2 години тому

      Lots of love to you, dear Mandy ❤

  • @kristenglenn7026
    @kristenglenn7026 11 годин тому

    Thanks for another gem of a Kriya! 💜 as always!

    • @yogigems
      @yogigems Годину тому

      ♥️ Sat nam, dear Kristen ♥️ Yay! ♥️ Thank you so much for supporting me again ♥️ Bountiful blessings to you - this is received with such a happy heart ♥️ Thank you! ♥️ So much love and bright blessings to you in return, always ♥️

  • @sunset5461
    @sunset5461 11 годин тому

    Can too much prana be generated and if so what are the signs?

    • @yogigems
      @yogigems 2 години тому

      It is not so much about 'too much' prana being generated as it is about the prana not being balanced with apana, ie the letting go, elimination faculty. This can show up physically as compulsive consumption (not just food), busy mind, excess energy that we can't seem to release. I hope that helps, dear Sunset. Much love to you ❤

  • @cherylpereeia1756
    @cherylpereeia1756 12 годин тому

    Thank you toughens, that was just awesome! ❤🙏🏽

    • @yogigems
      @yogigems 2 години тому

      I'm so glad you enjoyed it, dear Cheryl! Much love to you ❤

  • @georgesonm1774
    @georgesonm1774 12 годин тому

    Hi :) Do you know any exercise to address assymetry in the pelvis? I feel like there's prana trying to circulate in my body (as well as occasional tremblings in the legs as in TRE) but it's blocked around the pelvis area (when I'm standing straight it feels as if one of the legs is longer than the other)

    • @yogigems
      @yogigems 2 години тому

      Sat nam, dear Georgeson, alternate leg lifts can help to balance the pelvis. This kriya might help on an energetic level: ua-cam.com/video/LjcHNRCWSW8/v-deo.html I hope that helps. Lots of love ❤

  • @Piggielife-w9g
    @Piggielife-w9g 12 годин тому

    This is my second week of this challenge. I’m only young so it was hard to find the right video. once I came across yours it was VERY helpful I enjoyed it. Thank you so much ❤

    • @yogigems
      @yogigems Годину тому

      Yay! Congratulations on week 2, dear Piggie Life! I'm so glad you are enjoying this kriya. Lots of love to you ❤

    • @Piggielife-w9g
      @Piggielife-w9g Годину тому

      @@yogigems ❤️

  • @rlysakowski
    @rlysakowski 15 годин тому

    Thank you, we practised this together wit Ewa and it’s double the pleasure ❤

    • @yogigems
      @yogigems 2 години тому

      Ah, that is so lovely, dear Robert! I hope you and Ewa had a peaceful evening and that you both slept soundly. Much love to you both ❤

  • @karenmyers2941
    @karenmyers2941 15 годин тому

    Nadi Shodhana is soooooooooooo good👌 Much love to you dear Gemma🥰

    • @yogigems
      @yogigems 2 години тому

      Thank you, dear Karen, I agree - nadi shodhana is such a treasure! Much love back to you ❤

  • @melissagatt2997
    @melissagatt2997 15 годин тому

    And that was day 19 for me practicing this kriya as part of my growty journey! As always thank you, love and blessings to you dear Yogigems ❤

    • @yogigems
      @yogigems 2 години тому

      Hooray for day 19, dear Melissa! A beautiful journey - thank you for sharing. Much love and blessings right back to you ❤

  • @지혜의나무-w7v
    @지혜의나무-w7v 16 годин тому

    사랑합니다 감사합니다❤

    • @yogigems
      @yogigems 2 години тому

      Thank you, dear 지혜의 나무. Much love to you ❤

  • @asia_nisciur
    @asia_nisciur 16 годин тому

    🙇‍♀️ Yogi Gems! 💎 I’ve been practising with you for 2 weeks now and I felt TRULY HAPPY for the first time in a very long time today 😭 Much love and gratitude to you - life tastes & smells so sweet right now.

    • @yogigems
      @yogigems 2 години тому

      Sat nam, dear Asia, I am beaming a big hug to you - may life continue to taste and smell this sweet, and may it continue to remind you what a beautiful, shining light you are. And also, bless you for supporting me on Ko-Fi! Much love to you ❤

  • @evawilldrive
    @evawilldrive 17 годин тому

    Thank you Yogigems! For always being so wonderful in your kindness! Thank you for being who you are!❤🧡💛💚💙💜🤎🙏

    • @yogigems
      @yogigems 2 години тому

      Thank you for this beautiful, colourful comment, dear Eva! Lots of love ❤🧡💛💚💙💜🤎❤

    • @evawilldrive
      @evawilldrive Годину тому

      @@yogigems Touched By a Rainbow of Love! 🌈🏳‍🌈

  • @evawilldrive
    @evawilldrive 18 годин тому

    Thank you Yogigems!💓 🙏

    • @yogigems
      @yogigems 2 години тому

      Much love to you, dear Eva 💓🙏

  • @ethericfield9
    @ethericfield9 18 годин тому

    Thank you again! I love this Kriya💖

    • @yogigems
      @yogigems 2 години тому

      I'm so glad you enjoyed it, dear Plasmique Go. Lots of love to you ❤

  • @maximrichi5216
    @maximrichi5216 18 годин тому

    Thank you 🙏🏼

    • @yogigems
      @yogigems 2 години тому

      Lots of love to you, dear Maxim ❤

  • @lynnethrelfall2625
    @lynnethrelfall2625 19 годин тому

    ❤Truly magical! Much love😊

    • @yogigems
      @yogigems 2 години тому

      Thank you, dear Lynne of the Forest! Much love back to you ❤

  • @tanjaaufdermaur9468
    @tanjaaufdermaur9468 19 годин тому

    💖💖💖🙏

    • @yogigems
      @yogigems 2 години тому

      Lots of love to you, dear Tanja 💖🙏

  • @dust2dust976
    @dust2dust976 19 годин тому

    Exactly what is needed at the right time. 🙏🏽

    • @yogigems
      @yogigems 2 години тому

      I'm so glad this popped up at the perfect time for you, dear Dust 2 Dust. Lots of love ❤

  • @humanity360inc7
    @humanity360inc7 20 годин тому

    Infinite gratitude, you are truly a 💎

    • @yogigems
      @yogigems 2 години тому

      Ah, that's lovely! Thank you, dear Humanity 360 Inc. Lots of love to you ❤

  • @margotjones8312
    @margotjones8312 20 годин тому

    I love this new practice of Kundalini yoga that you have introduced into my life! Thank you Yogigems!🙏❤

    • @yogigems
      @yogigems 2 години тому

      Thank you, dear Margot, it's such an honour to introduce you to kundalini yoga! Any questions, please do let me know. Otherwise, I wish you all the magic and adventure with this practice. Lots of love ❤

  • @lovelosspaghetti
    @lovelosspaghetti 20 годин тому

    A seesaw no more!

    • @yogigems
      @yogigems 2 години тому

      Perfect balance, dear Giulia! Lots of love to you ❤

  • @stephanie-m1d9y
    @stephanie-m1d9y 20 годин тому

    I'm loving these times//so much trans formation for a greater excellence. Thank you for keeping us prepared ground and ready for it all!! Sat Nam WAhe Guru!!

    • @yogigems
      @yogigems 20 годин тому

      Sat nam, dear Stephanie, thank you for your lovely comment. Here's to us all supporting that transformation for greater excellence! Wahe guru! Lots of love ♥️

  • @ydaortiz5542
    @ydaortiz5542 20 годин тому

    Que significa sat nam ?

    • @yogigems
      @yogigems 20 годин тому

      Sat nam = truth is who I am, dear Yda. This kriya can take you into a deeper understanding of it: ua-cam.com/video/7oCCkUI6qo8/v-deo.html Much love ♥️

  • @sarahsprague7105
    @sarahsprague7105 21 годину тому

    Thank you!

    • @yogigems
      @yogigems 20 годин тому

      Much love to you, dear Sarah ♥️

  • @jessiekileen2740
    @jessiekileen2740 21 годину тому

    Thanks!

    • @yogigems
      @yogigems 21 годину тому

      ♥️ Sat nam, dear Jessie ♥️ All the blessings to you! Thank you so much for supporting me again ♥️ This is received with so much gratitude, always ♥️ Thank you! ♥️ Much love and bountiful blessings to you in return ♥️

    • @jessiekileen2740
      @jessiekileen2740 16 годин тому

      @@yogigems Infinite gratitude your way. I often start my mornings in Durango, Colorado, USA with your practice. I am so grateful to you and your teachings. Thank you.

    • @yogigems
      @yogigems Годину тому

      Yay! Thank you for beaming me with you to those beautiful mornings in Colorado, dear Jessie! Lots of love ♥️

  • @xmdv
    @xmdv 21 годину тому

    Thank you Yogi Gems!!! These Kriyas are so magical ❤ this one really calmed my mind down 🙏 can you recommend one to heal inflammation in the body?

    • @yogigems
      @yogigems 21 годину тому

      ♥️ Sat nam, dear Xime ♥️ Bless your dear heart, thank you so much for supporting me again ♥️ This is received with such gratitude, always ♥️ To cool inflammation, try sitali breath - curl the edges of the tongue up into a straw shape or, if that's not accessible, stick the tongue out - inhale across the tongue (nice and cooling) and exhale through the nose - try 1-3 minutes before you start your practice ♥️ I hope that helps ♥️ So much love and shining blessings to you ♥️

  • @HeatherMariePetersen
    @HeatherMariePetersen 21 годину тому

    ❤❤❤❤❤❤❤

    • @yogigems
      @yogigems 20 годин тому

      Much love to you, dear Heather ♥️

  • @EmilyDaughertyYoga
    @EmilyDaughertyYoga 21 годину тому

    Loved this so much! We all need more balance in this world. thank you so much 😊

    • @yogigems
      @yogigems 20 годин тому

      Here's to sweet balance, dear Emily! Much love to you ♥️

  • @pamelaz3441
    @pamelaz3441 21 годину тому

    Thank you🕊

    • @yogigems
      @yogigems 21 годину тому

      Thank you, dear Pamela, for supporting me! Much love to you ♥️🕊♥️

  • @pamelaz3441
    @pamelaz3441 21 годину тому

    Thanks!

    • @yogigems
      @yogigems 21 годину тому

      ♥️ Sat nam, dear Pamela ♥️ Yay! ♥️ Thank you so much for supporting me ♥️ Blessings to you - this is received with such a happy heart ♥️ Thank you! ♥️ So much love and bright blessings to you in return ♥️

  • @TheGreenLanternLives
    @TheGreenLanternLives 22 години тому

    This was excellent

    • @yogigems
      @yogigems 20 годин тому

      Thank you, dear Green Lantern Lives! Lots of love ♥️

  • @PositivelyChargedHerbals
    @PositivelyChargedHerbals 22 години тому

    Thank you so much 🤍

    • @yogigems
      @yogigems 20 годин тому

      Lots of love to you, dear Positively Charged Herbals ♥️

  • @Cuiositycola
    @Cuiositycola 22 години тому

    Thank you for the much needed practice! And btw I love your cardigan!❤

    • @yogigems
      @yogigems 20 годин тому

      Thank you, dear CuiosityCola, I am living in that cardigan in these chilly days in London, UK! I hope you are keeping warm too. Much love to you ♥️

  • @jadestovell1239
    @jadestovell1239 22 години тому

    Thank you sooo much 😍🌹🌹

    • @yogigems
      @yogigems 20 годин тому

      Beaming much love to you, dear Jade ♥️

  • @jenniferandrade4512
    @jenniferandrade4512 22 години тому

    Good morning ❤

    • @yogigems
      @yogigems 20 годин тому

      Good morning and so much love to you, dear Jennifer! ♥️ ♥️ ♥️

  • @imogenibc
    @imogenibc День тому

    Thank you so much for this beautiful sharing, and for them all, as always. Prosperity to you as you share so much with us all! Love and deep gratitude as ever xxx

    • @yogigems
      @yogigems 21 годину тому

      ♥️ Sat nam, dear Imo! ♥️ Oh, it is so lovely to see your diamond light shining here ♥️ Thank you so much for supporting me again, dear one, this is received with such a happy heart ♥️ Blessings of love and prosperity right back to you in return, always ♥️

  • @jennybalotis9407
    @jennybalotis9407 День тому

    Thank you, I feel relaxed and balanced 😍

    • @yogigems
      @yogigems 20 годин тому

      Thank you for sharing that beautiful sense of balance and relaxation, dear Jenny. Much love to you ♥️

  • @nickygood3342
    @nickygood3342 День тому

    Just Gorgeous. Appreciated how you took "SatNam" to a new level of meaning for me :)

    • @yogigems
      @yogigems 20 годин тому

      Sat nam, dear Nicky, thank you for your lovely feedback. Much love to you ♥️