Restorative Yoga For Stress Relief | 30 Minute Practice
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- Опубліковано 3 гру 2020
- De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels.
Bring a pillow and/or block to this session, if you have them. No worries if not.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
For the first time I don’t check the time every minute I actually enjoyed it so much it felt like massaging the body and the brain! It’s like the best thing I can ever do to myself
Yes!! I finished this feeling like I got a full body massage so relaxing 😌
This was one of the most calming yogas I've done for releaving my stress and anxiety, thanks for this. Made me feel so much better and at peace.
You’re so prettyyy😍
This makes me abselutly calm And relaxed.
I do This almost evry evening before sleeping
Thnk you So Much
This made me sooo damn sleepy it's frigin awesome haha
Absolutely beautiful practice 🧘♀️ Thank you so much 😊🙏🏼🫶🧘♀️💕
SAME! ❤❤❤
Thank you so much! I do this every morning when I wake up, & every night before I got to sleep. It helps a bit with my anxiety and overthinking 💜 we got this guys!
Great session - I especially enjoyed the long deep holds and deep breaths
I've been stressed lately & it was great to let some of it go in this session - without being rushed or sweaty.
Namaste Jessica 🙏
Just love your restorative yoga practices Jessica and 30 minutes is perfect!
Thank you Sabina! 🙏
I’ve been doing this sequence the past two days. I’m under excruciating amount of stress right now in my journey. This has eased me tremendously. I’m always recommending your UA-cam channel to everyone. Coming across your channel has impacted my life abundantly. Thank you endlessly for practicing with us and holding such a peaceful space for us Jessica💎😇✨
Honestly recommend this to anyone suffering from anxiety. Sometimes all we really need is a self-loving practice like this to relieve us from all the stress and tensions we feel in our body. Thank you so much for this!
I was feeling so overwhelmed and anxious and then I followed along with your video and I feel incredibly at peace! It made me cry but in the best way , like a release of all the tension in my whole body! Thank you so much
I'm mentally going through a lot, this made me feel so much better. Thank you so much! 💜
This felt awesome, thanks girl - subscribed for more ❤️ that‘s what we need more ofthen than we think ✨
thanks you
This is what I need these days
Bless you ❤️❤️❤️
Loved this practice! Reminding us to pay attention to the areas of tension :’) it made my cry since my heart had so much tension, thank you for this practice
what a great and calming practice with a wonderful voice.
After 100s of yoga videos, this is absolutely the most relaxing one with all of my favorite stretches. Never knew I could get so much out of yoga with only 5 or 6 poses. Needed this so much tonight!
Just the session I needed today. Feeling completely relaxed and rejuvenated. Thank you Jessica. You are the one of the best Yoga teachers I love to follow and practice with online ❤
This is my favorite yoga class. It’s my go to.
the most effortless and peaceful minutes in years :)
Whew! That was absolutely PERFECT! Exactly what my body needed!
I love this yoga flow! Thank you much! !!!!
Your voice is so calming and your flows always feel so therapeutic. Thank you xx
I can't tell you how much I am benefitting from your gentle guidance and perfectly-paced videos. Thank you from the bottom of my heart for being so generous and inspiring.
I found this practice earlier this week. I’m so grateful that I could return to it today after what turned out to be a very stressful and even scary week. Thank you for creating this practice and sharing it with us. Namaste 💗
You have no idea how much you’ve helped me. Thank you for being such a peaceful light and making my yoga practice so relaxing and uplifting. 🙏🏼🤗
This class eyes closed all the way through - it’s AMAZING! Namaste 🙏🏻
I was so low in energy today. Had a bad day, rich in unstable emotions and am still a little bit overwhelmed. Your class was indeed restorative. Namasté 🙏
حبيت🫶🏻 الحمدلله كمية راحة واسترخاء✨️😌 رب يزيد ويبارك🤲🏻
شكرا المدربة جيسيكا🙏🏻
You are going to climb mountains in the yoga industry. You are young and talented, you will go far. Keep up the awesome videos. You literally save people's lives with these your yoga.
This was really great, so calming.
I'm so grateful for you Jessica
Thank you so much for this yoga session. It was MAGICAL. I've forgot the whole world
and almost fell asleep.
This class is pure self-love. Thank you 🪷❤️
Perfect after gardening came inside and a lovely relaxing yoga session. Very clear instructions thank you ❤
These yoga sessions are life changing for me. They melt my stress away. Thank you. This is what I really needed
This has been my favorite practice so far! Your classes are keeping me sane. Namaste, Jess!
THIS IS NY FAVORITE YOGA SESSION, THANK *Ü* DEEPLY, PROFOUNDLY, SINCERELY...
Thank you, Jessica for making my day relaxed and stress-free. I will carry these moments of gratitude with me throughout the day. You too have a good one. ❤️🌹🙏
Definitely better than I was before. Thank you!
This made me feel so calmed and relaxed, starting my day off in a great feeling, thank you Jessica much love ❤❤
Thank you Jessica I truly appreciate your classes, the restorative ones do wonder to my lower back pain. Namaste 💕
I agree with Emma and Noura, that this is the most relaxing practiceI
I have ever done done.. It's like a yoga and medition combined.. I love that!
Your yoga videos are so beautiful. I do one every morning. There's always one for my needs that day. Your voice is angelic and you have a calming presence. Thank you!
Divine practice! Your voice is so soothing.... I love all your videos, but the slow restorative ones are my faves! Thank you!!!!!
This practice made connect with myself and brought me inner peace. It is good starter for a Sunday morning!!
Thank you for sharing your knowledge. Namaste
this is like the most relaxing yoga session I ever did, especially that shavasana at the end, just didn't wanna snap out of it. felt so comfortable, warm and deeply relaxed^^
Thank you so much for this wonderful practice Jessica. ❤
i had a really tough day, i wasn't in the mood to practice, but i'm glad i did, this is the video i need it, i feel so much relaxed and happy now. Thank you Jessica.
These sessions are some of the best and most comforting I’ve experienced. Thank you❤️😊🌱
love, light and peace. thank you for this one. truly enjoyed every minute
i love these workouts of yours, your voice and music is so soothing at the end of a hard day and after a HIIT workout! thank you!!
Thank you so much for this practice. I enjoyed every single second of it. It calmed me down so well. I really appreciate your work 🤍
That felt soooo good, practiced on my mat on the sunny balcony in Germany ❤ thank u so much!
Thank you. This helps me so much every time I feel overwhelmed with stress.
Thank you for this practice ❤️ I fill myself in gratitude 🙏🏻
Thank you Jessica🫶🏼✨After busy and stressful week, I know that I needed something to calm my nervous system…this definitely did the job🥹🙏🏼I feel like a different person to the person I was half an hour ago! 💛✨
My practice has become my favorite part of the day since using your videos. Thank you ❤
Peaceful moment, feeling and appreciating every movment, thank you ❤
This is a perfect before bed yoga flow. My husband and I love this one, thank you for sharing Jessica!
i was extremely overwhelmed, tired, i had awful headache. After this practise I feel 10000 times better. Thank You Jessica
Really useful. Thankyou Jess🙏
Beautiful class
I’ve been doing yoga weekly for 15 years and she is one of the best!
Dear Jessica, I tried this for the first time this morning and enjoyed it. I teach mindfulness-based stress reduction and was pleased to hear how you incorporate mindfulness into your instruction. Thank you. In gratitude, Micki Fine
Very calming and relaxing after this 30 mins yoga. Thank you Jessica.
This was the most calming Yoga Session I ever did. Thank you so much. Sending love!
the practices you really do sound so good. I did most of their practice and felt super in all of them, really thank you jessica💚
I love practicing yoga for stress relief. Thank you for sharing this sequence with us! Much appreciated. 🙏✨
Even the ad is soothing to listen to lol!
Thank you - just what I needed today. I will say it again - you have a gift Jessica! Keep doing what you are doing.
This made me feel much better..thank you so much for this 30 minutes
this is the best yoga i've ever done! definitely part of my everyday routine now!!!
Immensely grateful for this blissful experience 😊
This was perfect. Thank you.
Feel very refreshed after following the move. Thanks for sharing!
This is exactly what I needed to hear and feel. I feel so calm, Thank you.
I'm so glad I came across this video. Beautiful 30mins of the day ❤❤
i loved this so much! i love how much time you allow to hold the pose. just wonderful. thank you so so much xx
Like this yin practice. Thanks Jessica.
Soooo calming for a cloudy Sunday morning... Thank you!
Thank you so much! I’m feeling much better and grounded. Love 🙏🙏🙏
Gorgeous flow, so relaxing. Thank you x
Thank you for this, and all, your classes. Tomorrow will be a stressful day I think, and this put me in an accepting place mentally. No matter what happens, I know it will be OK. You are so gentle and you have such a nice way about you that puts others at ease. I hope to be more like you.
One of my favorite practices. Thank you!
This was such a relaxing practice especially after a long stressful day. Allowing tears to run down my face 3/4 the way through. Thank you ❤
I'm so enjoying yoga with Jessica, it helps me to improve my mental health 🙏🥰and cope with the anxiety disorder ✨✌
Nice to see your video. Tomorrow gonna practice. Yoga keeps a calming effect that can be seen in your voice and face. 🙏
Thank you for teaching. I felt stressed when I started this lesson and now I feel somewhat relaxed and I'm able to acknowledge this headache with my heart, namaste
So happy to find this video today! this practice is just what my aching body needed! So glad that I can do this at home!!! Thank you!!
Amazing yoga practice! Thank you for helping me both mentally and physically x
I really needed this, been on edge with anxiety all afternoon. Thankyou so much I can breathe fully again ❤❤
Thank you so much Jessica this was incredibly calming
Thank you so much Jessica, this was amazing and so effective immediately..thank you and love and light to all
thank you friend. i had a deep cry and release through this practice. it’s inspired me and brought me closer to myself and god. therefore, to you and everything else. thank you.
WOW .. This is the BEST Youga I ever did! Thank you so much, you are amazing Jessica 💜🙏
You are just the best, thank you so much Jessica. I am so grateful to have your videos as a support to my mental health, physical wellbeing and nourishment of my mind. This was a wonderful practice. Thank you again, xx
Thank you. Seriously this was amazing!!!!
I needed this, it's so calming and therapeutic. Thank you again Jessica🥰
Extreme relief, thank you for this exceptional program!❤️
Thank you so much. Feeling SO much calmer after doing this practice
Perfect! Love your simple cueing, calm voice, soothing music, and gentle pace! More please! Thank you!
Thank you for this beautiful practice. You have a lovely voice and very clear, precise direction.🙏🏻🙏🏻🙏🏻
One of my faves 💘