30 minute kundalini yoga to turn over a new leaf | Press RESET! | Yogigems
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- Опубліковано 25 сер 2024
- Kundalini yoga works in such magical alchemical ways - and the transformational effects of this kriya for self-renewal are all the proof you need. This 30-minute kundalini yoga kriya switches you out of any negative mood as well as shifting you out of old, outdated or unhelpful habits. This kriya presses the reset button for a new you and supports you to turn over a new leaf!
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kundaliniyogaclass #satnam
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Your kriyas like little magical lifehacks hidden within the mayhem of the internet! ♥
Thank you so much, dear Cory - your lovely comment makes me so happy! ♥️
I totally agree
I dwell in light and love , I dwell in the Divine! Sat Nam!
Sat nam, dear Jean, beaming so much light and love your way ❤️
Well, my dear, as a very long time kundalini yoga student who has also taught on and off over past 25 years....I must say how glad I am to have finally found you! You are the Real Deal...beautiful energy, good, strong leadership and detailed guidance....well done! Gems, you have the right name, as you are truly a rare jewel...xoxo now I must recall the name Yogi Bhajan gifted me...aaah...Jot Kaur xo
Sat nam, dear Jot Kaur, thank you for your kind words and encouragement. It’s an honour to be walking this path with you. Lots of love to you ♥️
Thank-you! This was a wonderful set!!!
♥️ Thank you so much, dear Joan ♥️ Yay! This gift is received with a big heart - thank you! And bless you. I'm so glad you enjoyed this kriya. Lots of love ♥️ 🙏 ♥️
I have just started teacher training and have been resisting class for some reason. This was the most perfect and beautiful gift for me today. Thank you!
Sat nam, dear Libby. Oh, how wonderful - you are at the start of a very great adventure with your teacher training! I'm very happy to hear this kriya was helpful to you - yes a very good one to choose for the start of your new journey. Lots of love, and enjoy your TTC! ♥️
Hi, Libby! :) did you finish training? How's it all going? I'm thinking of training as well.
On the morning of New Years Eve, as I await the turn of the calendar to 2024, I was lead to this this renewing video 😊 Thank you, Yogigems & I wish you a bright dawn of the New Year tomorrow morning ☮️ & ❤
Oh, beautiful, dear Margie, thank you! Wishing you a shining happy New Year 🌟 Love to you ♥️
Lovely much gratitude to you 🤍✨✨
And much gratitude to you, dear Dust 2 Dust - thank you for supporting me ♥️ 🙏 ♥️
I searched Yogigems and shame to help me today and this was perfect. So grateful you have so many Kriyas to work with all my human complexities.
Thank you, dear Lori, and thank you to the clever search for delivering this one to you today - I hope it continues working its magic for you ✨ Lots of love to you, and thank you, again, for your support on Ko-Fi ♥️🙏♥️
@@yogigems there’s so much stuff out there and so many people promising healing for others. You’re the real deal. With your guidance, I feel like my inner guru is transforming me. Satnam. Blessings for your ability to reach as many souls seeking there in your divine guidance.❤
Sat nam, dear Lori, thank you ♥️🙏♥️ lots of love ♥️🙏♥️
Hi Yogigems! I’ve been following your kriyas for the past 2 months and I just have to say that your videos speak to my soul. I love your style of teaching and your vibe.
I’ve never enjoyed exercising in my life. I understood logically that exercise, especially yoga is beneficial and can be a profound spiritual experience but I had never felt it before. It always felt mechanical. I was doing the movements but my heart wasn’t in it. But when i follow your videos it doesn’t feel like “exercise,” it just feels like I’m nourishing my soul. I don’t feel this disconnect anymore. So I just want to say thank you from the bottom of my heart. You have fundamentally transformed my relationship with “exercise” and my body.
Such a beautiful sharing - thank you for your sweet words, dear Pamneet, this comment really lift my heart. So much love to you - may you continue to enjoy these magical adventures of your kundalini yoga journey, and continue to receive the blessings of your practice. ♥️
Thank you Yogigems! You are truly a gem! This is my 3rd practice with you and I am hooked. I feel so alive afterward- unlike any other practice. Sending you gratitude and love ❤
Thank you, dear Karran, for this lovely comment. I'm delighted that you are enjoying this journey - wishing you many more magical adventures in kundalini yoga. Lots of love to you ♥️
❤ there is no words to express the gratitude i am experiencing doing sessions with you 🙏 i am dreaming about becoming kundalini yoga teacher and this dream will necome reality thank you eternally
Thank you, dear Weronika, I am delighted to hear of your dream to become a kundalini yoga teacher ♥️ yes, this dream will become a reality. Love to you ♥️
once again a wonderful moment to practice with your energy ♥ it feels we are in the same vibe and I am so grateful for all the work you put into these video's! Thank you so much ♥
Thank you for your lovely, heartwarming comment, dear Yoga Fairy. Lots of love to you ♥️ 🧚 ♥️
I am so grateful to have found your channel. This is my third class with you. Your classes are powerful and magical ✨ Divine
Much gratitude 😊
Sat nam dear Cindy ♥️ thank you so much for your kind words. Lots of love to you ♥️
Thank you for this wonderful practice agin ❤! I am doing your classes every day and am experiencing profound change Your presence is a healing light around the world. Namaste 🧡❤️✨🪷
Thank you for your lovely comment, dear Cynthia, I'm so glad you are experiencing the benefits of your practice - as we practice, so we all carry that healing light forward. Lots of love to you ♥️
I felt it coursing over my body in waves of release. These are really demanding kriya and I will definitely work more with these wonderful things. I really appreciate you sharing these things with us, satnam ❤
Sat nam, dear Alex, thank you for sharing this beautiful experience - such a blessing, and a just reward for your efforts! Lots of love ♥️
Thank you for this class. I just love the “Movie / Blueprint” part. I believe that this thought can be useful for getting me through some of life’s rough days. Thank you! 🌟🤍
Thank you so much, dear Anita, I'm glad this one helped. Love to you ♥️
Danke!
♥️ Danke, dear Sarah ♥️ Thank you for this gift, received with love and gratitude. Wishing you a beautiful day, with lots of love ♥️
This was amazing! The challenging arms part and your reminder of how you can get through anything with the breath reminded ME that of course I can! I've had 3 natural childbirths! I wouldn’t have made it without the breath! ✨🌬️✨
Thank you guru, so blessed by your shining countenance and the deep wisdom you share through your knowledge of kundalini and the kriyas. Sat nam. 🙏
Sat nam, dear Jen, oh yes, the deep, nourishing support of the breath! You have been through three powerful kriyas, birthing those babies into the world! Thank you for your lovely comment. Lots of love to you, I am so glad these practices are supporting you. ♥️
Thank you for this lovely gift. I’m an actress who is struggling since my union went on strike and have been quite down. Your gifts are priceless 😘
Thank you, dear Eve, this is such a lovely comment and it really warms my heart. I'm so glad these videos are supporting and uplifting you during this challenging time - thank you to your inner guidance for leading you to this practice. Lots of love to you ♥️
Fantastique 💜🌺🤌🏼 !
Thank you, dear Violeta 💜 🌺 ♥️
I very like youre movies! Thank You!
Thank you, dear Klaudia, I'm glad to hear it! Love ♥
Dear Yogigems. All my love and gratitude to you. Your work is amazing and so helpful. Thank you 💚✨🙏
Thank you, dear Alina ♥️🤍💚 bless you for this lovely comment ♥️
So nourishing 🦋🐛🦋thank you @yogigems 💙🙏
Ah, I'm so glad you felt the nourishment. Thank you, dear Charlotte. Lots of love to you ♥️
This kriya felt great, thank you for sharing it! 😍🥰 Best way to start the week and new projects! 🤩
Thank you, dear Ester, yes - a shining start to the week! Lots of love to you - May this sweet energy continue with you! ♥️
Time flew by and I was smiling all the time, while shaking, shaking, shaking🥰. Lots of love from Germany and thank you so much for that wonderful kriya and your good, good energy 💜!
Thank you for you lovely comment, dear Miriam - beaming lots of love to you in Germany! Love ♥️
Wow , so powerful again🐉 those arm excercises 🥹 thank you again🌹🌹🌹
Thank you, dear Ruta - and yes, I'm with you on those arm exercises! Well done on getting through it. Lots of love to you ♥️
Day 30 of a 30 day commitment! Mahalo
♥️ Thank you so much, dear Kēhaunani & Deborah ♥️ Thank you for supporting me - and what an honour it has been to journey with you both in this practice. I have enjoyed seeing the kriyas that you have chosen for this journey. Beaming so much love to you both, may you continue to experience the deep blessings of your commitment. Love ♥️
Thanks!
Sat nam, dear Dust 2 Dust ♥️ Bless you and thank you so much for supporting me ♥️ This is received with deepest gratitude and beamed back to you in bright blessings ♥️ Thank you! Lots of love ♥️
Thank you, this kriya is another masterpiece and magical 😂 I’m very glad I kept up my pace and very in tune with this kriya, made me feel so happy 😁 even though I could feel the pain in my body, I could feel the self improvement and thanks for your kriya 😁 another breakthrough, from breakdown to breakthrough 😂
Thank you for this uplifting comment, dear Catherine, it makes me so happy - I can feel your light shining! From breakthrough to breakthrough- wonderful. Lots of love to you ♥️
Thank you, your wonderful encouragement means I can sustain the more challenging aspects and trust the breath and the moment
Your gift to us all is a blessing
Mandy 🌳
Sat nam, dear Mandy. I'm glad to hear you are powering on through those challenge moments. Dig deep into the breath - always our best friend. Lots of love ♥
❤Thank you for the guidance to the other side😊Blessings of love to you
Thank you, dear Lynne, blessings of love to you too ♥️🌲♥️
Your classes always work magic on my mood and calm my mind. Thank you so much for your videos.
Thank you for your uplifting comment, dear Crystal, I'm so glad the classes are supporting you. Lots of love ♥️
Namaste🙏🙏
Thank you, dear Greekademia. Lots of love to you ♥️
Thank you so much for this practice, I'm doing it daily at present to help me achieve my 'turning over a new leaf'. I've never been good at visualizations so haven't managed to imprint my want onto my chin, but my intention is strong, so I hope that's enough!
Thank you, dear Jan. What a wonderful practice for a daily commitment to your 'new leaf' 😊 Yes, visualisations are a struggle for many of us, and your intention is a VERY powerful tool so it is more than enough to simply hold your intention. Thank you for sharing, Jan - I'm sure others will relate. Love ♥️
Thank you❤🙏🏻☀️
Much love to you, dear AL ❤️ 🙏🏻☀️
Ive done a little kundalini yoga and I found this was absolutely amazing! I cried and laughed and felt joy that has been absent from my life for some time. Thank you for the beautiful blessings! Namaste
Thank you, dear Virginia, your comment is delightful to read! I'm so happy to hear you had such a sweet experience - I hope you continue to experience the blessings of your practice. Lots of love 💖
Came to this krya today.... I felt so much tension in my left hand... almost dropped doing krya, yet I persisted ... I have to do something about my left side for sure... it was really painful... Thank you, Yogigems! I was smiling and laughing at image of me on my chin. I feel I would love to use the krya movements while working on transforming my mind. I want change! Change is good. Mostly I fail at following my own solutions, failing short.... I know what to do... yet I fail to follow longer, so the change start to happen.
Thank you for sharing, dear Nataliya, and for persisting despite the challenge - a beautiful sign that yes, the change is starting to happen! How wonderful that you are holding such a strong space for your healing journey. Lots of love to you ♥️
Love your classes, so good. Thank you ❤ Anja
Thank you, dear Anja, for this uplifting comment - I'm so glad you are enjoying. Lots of love ♥️
You are an inspiration.exacting without a heavy hand. Sweet cherub❤
Thank you for your lovely comment, dear Frances. Lots of love to you ♥️
Wow wonderful bless u
Thank you, dear Escapor Ben, and bless you too. Lots of love ♥️
Thank you so much ☺️
Thank you, dear Maxim. Beaming much love to you ♥️
So beautiful ❤
Thank you, dear Catalina. Lots of love to you ♥️
Just MAGIC🎉❤
Thank you, dear Julie! Lots of love to you ♥️
Wow, thank you and god bless you Yogigems. I enjoyed doing this kriya today, specially as i have been reading and practicing the mbraining exercises to align the three brains. I felt the powerful breathing and movement here help me align better.
Oh, wonderful, thank you for sharing this, dear Anuja ♥️ I'm so glad you are feeling the benefits of your practice. Lots of love to you - and happy aligning! ♥️
Thank you ❤
Thank you, dear Robert ♥️
Yogigems! How come you are so self contained after all this shaking? I was panting for breath long into the mantra!
Oh, I know, probably the best version of you is this super wonder hiper person. That makes sense!
Thank you so much! As tough as it was, this kriya calls me for the 40 day routine.
Thank you for making me chuckle, Ewa! The best version of me is still with you on that beach! Yay that this is your 40-day calling - I'm looking forward to seeing that new spring leaf emerge! Lots of love to you ♥️
Aaaawwww ❤
Yogigems, I am only few months with you and the Kundalini Yoga, but, is it possible? I look visibly younger! Yoga did something to my hormonal system, and I’m young and sexy again.
I turned 48, gave up my beauty and focused on the perimanopausal syndrome soothing. That was what brought me to Kundalini Yoga. Pure bliss brought me to you.
But now, my body looks great! Even my breast. I have never had that good effects, not with jogging, Hatha yoga, intensive fitness. Just to sit there, breathe and get beautiful? Just like that?
And my best version of me wears silk blouses and pearls now 😅
Thank you, Yogigems!
Thank you for your wonderfully uplifting comment, dear Ewa, I'm SO HAPPY to read this! Yes, kundalini yoga is such great support for perimenopause and menopause - how beautiful that this initiation/transition lead you to this practice. What a blessing. I wonder if you are now seeing yourself as we all see you - a true shining light! And those silk blouses and pearls suit you very well! So much love, so many hugs and lots of love to you, beautiful Ewa ♥️
Thank you dear 💜
Thank you, dear Lavender Fields 💜
perfect for the 21st of January transition into the Aquarian Age
Thank you, dear Monika, beautifully said ♥️ Lots of love to you, may we all embrace and enjoy the grace and freedom of the Aquarian Age ♥️
finalized the 40 day kriya today, just on time for the winter solstice.. what a wonderful unintended timing. thank you for making me follow through all these 40 days. sending you love and light and deepest gratitude for making this beautiful and life changing channel happen 🌺🙏🏽🤍
Oh Katinkato, I am doing a little happy dance for you! Congratulations on completing your 40-day journey of transformation! And yes, such magical timing for the solstice. Wow. Beaming all the blessings to you, for all the fresh new energies that await you! Happy solstice, dear one! Lots of love 💖
may all these blessings come back to you a thousandfold 🤍🙏🏽🌺
am looking forward to the next kriya, as it integrates with my morning practice perfectly 🧘♀️
have a great start into the new growth of light ☀️ happy solstice
loads of love 🥰
@@katinkato8559 Wishing you a very happy blossoming into the light too, dear Katinkato. I'm happy to hear you're enjoying your journey with these kriyas. Here's to many more enlightening adventures ahead! Lots of love 💖
thank you quick and achieves the trick
Yes! I'm glad you're feeling it, dear Lori. Sat nam ♥
Thank you for sharing this was exactly what I needed especially the part of keeping our arms up and just breathing when we are in pain and not giving up helped me realize all the inner strength I have and that we all have within our selves it makes the new year more hopeful and exciting❤️
A WONDERFUL way to start the year, dear Madison! Thank you for your comment - yes, the breath is our best medicine and teacher. I hope 2023 has many blessings for you after this sparkling start. Lots of love 💖
I did this kriya this morning and got let go from my job that I’ve been trying to leave for weeks. This was monumentally moving for me, this is the release I’ve needed for a long time! Thanks so much, much love
♥️ Thank you so much, dear Hamilton ♥️ Your support is received with so much love and gratitude ♥️ And WOW what a result! Here's to spreading your wings and shining bright in your truth. Beaming lots of love and blessings to you for your next adventures ♥️
Thankju very much 😮😮😮😮😮
Thank you, dear Roma, so much love to you ♥️
Thank you very much for your love through this video. I will do this kriya for 40 days. ❤️🧘
Sat nam dear Annette, wishing you so many blessings, new opportunities and powerful shifts in this 40-day journey. I’m cheering you on all the way! Lots of love ❤️
perfect end to my own mini retreat day ! Sat nam
Sat nam dear Deb 💗 a mini retreat day - now THAT sounds wonderful! Sleep well!
❤
♥️♥️♥️
Since the very first video of yours you've become my favourite yoga teacher! Thank you that you are here :) wish you all the best
Ah, thank you so much for your kind words, dear Katarzyna ♥️ blessings and love to you ♥️
Incredible! Thank you.
So glad you enjoyed it, EOK. Lots of love 💓
❤❤❤
♥️ 🙏 ♥️
I do this whenever I need to change the way I feel and it does wonders to my body and mind. Thank you for sharing such powerful tool⭐
Thank you, dear Ruth! It’s a pleasure and an honour ♥️
I loved it!!! And I feel soooo much better!!!😃😃 Thank you so much for sharing!!!💗💗💗💗💗💗💗💗🙏
Sat nam dear Tanja 💗 thank you for your sparkling comment! I’m so glad it has lifted your spirits. So much love 💗🌟⭐️🌟💗
@@yogigems 💗💗💗
Thank you! This one is my favorite, it's so dynamic ❣
Bless you, dear Source, thank you for your lovely uplifting comments! Lots of love 💗
This is just what I needed today. Thank you so much!!!🙏❤️🥰💜💚💛🧡🌈🌝
Ah that's lovely to hear,, Carolina - thank you! 💓
deep gratitude for these practices..thank you so much 🙏🏽❤
Thank you, dear Katinkato! It's an honour to share them with you. Lots of love 💖
❤🙏
Thank you, dear Daniela ♥️ 🙏 ♥️
Sat Nam merci
Sat nam 💗 wahe guru 💗
Dear Yogigems, thanks for this amazing kundalini yoga practice✨🌱🩵🙏🏻
I wanna know, Can I teach kundalini yoga after all your practices?
Cause, I live in Iran and here we don’t have any teacher training classes for Kundalini Yoga!
SatNam 🙏🏻🧘🏻♀️🩵✨❤️🌞
Sat nam, dear Lian, it sounds like you will be the one to bring kundalini yoga classes to Iran! Hooray - this makes me happy. A teacher training will prepare you to carry the teachings forward with confidence and integrity. There are online teacher trainings which might suit you, or I will be holding a teacher training, starting in 2024, which will be structured as 2 intensive week-long modules in UK plus online classes if that's a possibility for you. I'm excited for you, dear Lian - what a wonderful journey you have ahead.
🙏💚💜💞
Thank you, dear maARTa. Lots of love, love, love to you ❤️
Sat Nam ! Thanks you so.much for this kriya ! Could you tell me how Can I found it? On wich Manual?
You give me the joy that I need to reconnect with my sadhana.
Bless you.
Prem Mandhir Kaur.
Sat nam, dear Prem Mandhir, thank you for your kind words. It's the kriya for Self-Renewal in the Physical Wisdom manual. ♥
@@yogigemsSat Nam Ji, thanks a lot! Have a nice day. Cheers from France.
What an amazing kriya... I am going through major changes in my life and this is helping me move towards my best life, much gratitude to you Yogigems. MERCI
Merci beaucoup, dear Myriam. This is certainly a great kriya to see you through big shifts - may your efforts today continue to bless you and guide you through those shifts! Lots of love 💗
Thanks!
♥️ Thank you, dear Tatiana ♥️ This gift is received with much love and gratitude - blessings and blessings beamed back to you. Lots of love, and thank you again ♥️
❤
Thank you, dear Sabah ♥️
❤ thank you ❤
A pleasure ♥️