Healthy Cinnamon Rolls (a LIFE-CHANGING recipe! It's lower in calories!)

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  • Опубліковано 17 жов 2020
  • Healthy Cinnamon Rolls
    Today I'm going to show you how to make cinnamon rolls from scratch.
    These healthier cinnamon rolls are lower in fat and lower in calories.
    They have everything you love about classic cinnamon rolls, but they're way lighter and more nutritious.
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    ✅Healthy Oatmeal Carrot Cake: • Healthy Oatmeal Carrot...
    ✅Low-calorie Chocolate Chip Cookies: • Oatmeal Chocolate Chip...
    ✅Healthy Chocolate Cupcakes: • Healthy Chocolate Cupc...
    This is why you'll love these skinny cinnamon rolls:
    They're sugar-free, have no butter and still tasty!
    They're perfectly sweet and tender!
    They're rich in fiber and come with more nutrition!
    So easy to make vegan!
    💚Get a FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
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    CINNAMON ROLL RECIPE
    Ingredients:
    Dough:
    2 cups whole wheat flour (240g)
    1 cup ground oats or oat flour (100g)
    1/2 tsp salt
    1 cup milk (dairy or non-dairy) (240ml)
    1 packet instant dry yeast (7g)
    1 tbsp maple syrup, honey or agave
    1 tbsp unsweetened applesauce
    1 egg or flax egg
    Filling:
    3/4 cup dates (100g)
    1/2 cup hot water (120ml)
    1 tbsp ground cinnamon
    Glaze:
    1/3 cup coconut milk or coconut cream (80ml)
    1 tbsp honey
    1/2 tsp vanilla extract
    NUTRITIONAL INFO (per roll - with no glaze):
    153 calories, fat 1.6g, carb 30.4g, protein 4.7g
    NUTRITIONAL INFO (per roll - with glaze):
    174 calories, fat 3.1g, carb 32.2g, protein 4.9g
    Preparation:
    In a bowl, mix together the whole wheat flour, ground oats and salt. Set aside.
    In lukewarm milk, add 1 packet of dry instant yeast, mix it up and add to the flour mixture.
    Stir with the spoon, then add the sweetener, applesauce and whisked egg.
    Knead the dough using a stand mixer or with your hand, do not over work it (for about 5 minutes).
    Transfer the dough into a bowl, cover and let rise for 1 hour at room temperature.
    While the dough is rising make the filling. Place the dates into a jar, cover with hot water and soak for 30 minutes. Add the cinnamon and blend into a smooth paste.
    The dough should be double in size. Turn it out onto a floured or greased working surface, roll it out into a large rectangle.
    Spread the filling over the dough and roll it out.
    Cut into 12 equal slices using a sharp knife or dental floss.
    Layer the individual rolls into a greased baking pan and let it proof for another 45 minutes.
    Brush with the milk and bake for 20-25 minutes at 350F (180C), or until it just starts to brown.
    While warm drizzle with topping.
    Enjoy!

КОМЕНТАРІ • 920

  • @HowToCookSmarter
    @HowToCookSmarter  3 роки тому +58

    💚Want more low-calorie desserts? Check this out: ua-cam.com/video/3PU7vqTqQJY/v-deo.html

    • @alinapsh4398
      @alinapsh4398 3 роки тому +1

      Omg you Sound so sweet 😛😇❤️

    • @gigisteyer6942
      @gigisteyer6942 3 роки тому +2

      Is it okay to substitute 1 packet of active dry yeast for the instant yeast? I never buy the instant kind. Thanks.

    • @LinhNguyen-up6uu
      @LinhNguyen-up6uu 3 роки тому +1

      Is there any way you could try to replace 1/3 of a cup of the oat flour with 1/3 of a cup of vanilla protein powder (I.e. instead of 1 cup of oat flour, use 2/3 cup of oat flour + 1/3 cup protein powder)?

    • @chrisburke624
      @chrisburke624 3 роки тому +1

      @@LinhNguyen-up6uu I tried it, and it worked just fine :)

    • @chrisburke624
      @chrisburke624 3 роки тому

      I just discovered your channel last week, and it is absolutely AWESOME. Subscribed, and recommended to some friends. Thank You for the work you've done :)

  • @queeny5613
    @queeny5613 3 роки тому +569

    OK i have started baking them now, I will return once they have baked and prooved
    Edit: ok these are incredible, I prefer them to the overly sweet normal ones. do yourself a favour and bake these as soon as possible

  • @angrygoldfish
    @angrygoldfish 3 роки тому +254

    I really wish bakeries offered things like this. The ingredients might cost slightly more, but they're going to benefit people in the long run. I'd eat out far more often if what I was served wasn't so unsustainable if you try to be healthy.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +33

      Exactly, love your angle on this, but still we would go to bakery occasionally, right? Huge mass of people go to the bakeries every day, so we're not profitable for them, even in that better scenario. Go homemade!

    • @naseeha101
      @naseeha101 3 роки тому +1

      Agreed!

    • @Eleidig007
      @Eleidig007 7 місяців тому +1

      I wish restaurants in bakery's made healthy food instead of what just tastes good.

    • @GuidedWithLight
      @GuidedWithLight 6 місяців тому +1

      I agree. I’d buy bakery items far more often if these kinds of treats were more readily available. Luckily, we actually have 3 bakeries like these not too far from where I live. One is called Wild Oats Bakery and cooks with oats and dates too! I rarely go as it’s a 30 min drive which is probably a blessing in disguise lol. If it were closer I’d go weekly hahaha.

    • @fnas2010
      @fnas2010 4 місяці тому

      This thought occurs to me all the time. I really wouldn’t mind paying extra, obviously it’s going to cost more. Out of frustration I’ll be thinking perhaps I’ll have to be the one to open such bakery!

  • @YasminaBlue
    @YasminaBlue 3 роки тому +168

    I literally baked 4 or your recipes today just in case some failed or I didn't like it. Well let me tell you I love all the four recipe's! (Lemon bar / oatmeal chocolate cake / donut / brownies). Thank you so much. I will definitely try out this recipe after I am done eating what I baked today.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +11

      Hi Yasmina! Four recipes in one day, that's amazing! Thanks so much for putting your effort to bake these!

  • @SomethinAintRightHere
    @SomethinAintRightHere 3 роки тому +378

    “Because you love oat flour” LOL

  • @kitchenZ00M
    @kitchenZ00M 3 роки тому +92

    GOD BLESS YOU FOR THIS HEALTHY RECIPE🙏

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 3 роки тому +92

    The study revealed cinnamon can help decrease stomach acid and pepsin (a digestive enzyme) secretion from the stomach walls after eating, which reduces CO2 gas, raises pH, lowers metabolic heat and cools your stomach down. All this helps maintain the integrity of the stomach wall and could promote overall health.👍

    • @kavin1384
      @kavin1384 3 роки тому +19

      I'm gonna learn this and recite it word by word to anyone who dare tell me not to eat too many cinnamon rolls. Thank you. 😀

    • @EtherealEmpr3ss
      @EtherealEmpr3ss 3 роки тому +2

      This is good to know, because I LOVE cinnamon. I use it even in savory recipes lol. My husband thinks I’m obsessed and I might be, but it’s so yummy to me.

    • @jessicadentalaid4728
      @jessicadentalaid4728 3 роки тому +3

      Oh man, that’s about backwards about warming the stomach I think. Here’s what I’ve learned: we need stomach acid of approx pH 2-3 range (I think that’s correct. Watch dr Eric berg’s UA-cam videos on HCL and Betaine HCL.). Water is usually neutral at 7 and 8-14 is alkaline (opposite of acid). While we want blood to be alkaline, the stomach needs to be acidic bec the stomach acid does a few things: (1) breaks down food bolus/pieces into smaller molecules so it can start down thru the digestion process, and (2) also kills pathogens we swallow that could be in food, and also (3) minerals need to be in an acidic environment in order to get absorbed, and the kicker that got my attention-(4) the esophageal valve is pH sensitive (a low/acidic pH triggers that valve to close; without the acidic trigger, the valve stays open or partially open) and doesn’t close completely if the stomach isn’t acidic enough, so that’s when the acid that is in the stomach (even tho it’s not *enough* acid to start digesting the size of that particular meal completely) gets regurgitated into the esophagus and one experiences “heart burn” or “acid reflux”. Taking an anti acid at that point (we Americans have a brand called Tums) temporarily soothes the regurgitation of acid up into the esophagus but makes the problem overall worse bec now there’s even *less* acidic stomach contents, so valve is even *further* from being able to close, nutrients less likely to be broken down and absorbed, and pathogens even less likely to be able to be killed! But you can research all that on UA-cam and internet. I do believe it’s correct that cinnamon helps with blood sugar control, but not thru a pH/acidic/“cooling-warming” mechanism like DailyDoseOfMedicine said. I eat cinnamon in my oatmeal as a way to get cinnamon into my diet and I look forward to trying these rolls as well. Best of luck to all.

    • @cbgbstew4072
      @cbgbstew4072 3 роки тому +1

      @@jessicadentalaid4728 Please be careful about Dr. Berg’s info. There is a lot of controversy about his claims.

    • @jessicadentalaid4728
      @jessicadentalaid4728 3 роки тому

      Yeh, there’s a lot of controversy about intermittent fasting in general. :). Thanks for heads up of course

  • @zane4utwo
    @zane4utwo 3 роки тому +10

    Not only do i love your recipes and videos, i love the fact that you take the time to appreciate those who comment! 💙

  • @victoirevic8390
    @victoirevic8390 3 роки тому +2

    I just wanted to say that I ABSOLITELY love your channel and cannot wait to try out your recipes! I don't typically subscribe to channels on UA-cam but I found myself constantly coming back for more content so I had to ! :) I'll share this with my friends ! Thank you so much !

  • @ramsharabbani527
    @ramsharabbani527 2 роки тому +11

    I used the recipe of the dough and the technique of rolling and instead of cinnamon date paste i added chicken stuffing, some cheese and pizza sauce. It’s in the oven right now! I cook my meals for my brunch in advance and i keep coming to this channel every weekend! Thank you 🙏 you’ve changed my lifestyle ♥️

  • @KineticSymphony
    @KineticSymphony 3 роки тому +98

    This is nuts. 3 times less calories than normal and I like these MORE than the extremely sweet standard version.
    This is groundbreaking! I ate 5 and I don't feel guilty :P

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +6

      Amazing! Thanks so much!

    • @oximas
      @oximas 3 роки тому +7

      LOL, eating too much "healthy" cinnamons is still bad for your health, but if you wanna gain weight or muscle in a healthy style I think it's a better to be from healthy stuff.
      So go on eat some more .

    • @Eleidig007
      @Eleidig007 7 місяців тому

      ​@@oximasduh😂

  • @kartikaamanda813
    @kartikaamanda813 3 роки тому +2

    Yayyy so happy to find this amazing recipe!!👏

  • @WSashy
    @WSashy 3 роки тому +2

    So glad I found this recipe. This is an awesome alternative that I've been searching for. I will definitely try this out tomorrow. Thanks for sharing your creative ideas and alternatives in a way which is even more beneficial to the health (especially due to the high amounts of fiber in this recipe).
    Keep them coming!😉👍🏾

  • @DadsDishes
    @DadsDishes 3 роки тому +156

    OMG, this may be your crowning achievement. Unbelievable!!

  • @pennyroyalT
    @pennyroyalT Рік тому +9

    This was the perfection. The dough was fluffy but didn’t have an overpowering yeasty flavor, the filling was perfectly balanced, and plus, it was so easy to make. My moms favorite dessert is cinnamon rolls, and she loveeeees dates. It’s the first time that she goes for seconds in a healthy recipe, and she’s a harsh food critic! She stated that this was more akin to a classic Arabic date cake, but yet still retains its classic indulgent cinnamon roll flavor. Next time, I’ll add cardamom instead of cinnamon and see how it turns out. Also, everyone in the house loved it. My weightlifting brother liked it, my picky little sister actually ate it (that’s a win in my books), and my diabetic step dad was overjoyed. Thank youuuu 🙏!

    • @Eleidig007
      @Eleidig007 7 місяців тому

      Exactly what I was thinking middle eastern style cake

  • @crystalb1845
    @crystalb1845 2 роки тому +1

    I made these yesterday and they were amazing. 🥲 Definitely will make again!

  • @mariag.5341
    @mariag.5341 2 роки тому

    Your recipes are easy, delicious and healthy. Simply wonderful. Thank you for being so thoughtful and kind as to share them.

  • @monchichi993
    @monchichi993 3 роки тому +8

    Thanks for the recipe! I have never thought about the use date as a natural sweetener! It’s a really awesome idea to make my favorite yummy healthy cinnamon roll. Thank you again!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi there! Glad you like the recipe! Yeah, dates are such a great sugar alternative.

  • @ananyapaun5630
    @ananyapaun5630 3 роки тому +6

    wow,u have uknowingly solved my query surrounding a healthy cinnamon roll recipe! the recipe is amazing and I have never had them before and this variant is easier and not to mention healthier than the classical one.
    but what I want to praise you more on is the dedication to make the video! i know it requires lots of time and the perfection in managing to film at the right time and with a proper angle, not to mention the effort you put into editing all the sequences and all the additional video footages you use from searching in different sources blow me!
    so perfect and so much effort and dedication, I could never!
    you are much appreciated and we understand and highly respect all the work you put into making these wonderful videos for us.
    i have made and learned so many healthy hacks and recipes from your videos and all my friends are amazed and have transitioned to your recipes.
    lots of love and happiness

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi there Lili! Amazing, that's all I can say! Thank you so much for this wonderful feedback, I'm truly grateful for all of your support!

  • @tokaelwetedy9165
    @tokaelwetedy9165 2 роки тому

    Thank you for sharing this recipe! I made it today and they were super delicious and satisfied my craving for cinnamon rolls ❤️❤️ Thank you again

  • @angelwild5665
    @angelwild5665 Рік тому

    Thank you so much for your healthier alternative recipes. Really helpful in living better every day. Your well wishes at the end are heart-lifting! God bless you.

  • @hanasaleh293
    @hanasaleh293 3 роки тому +133

    His accent makes me feel like it’s not complex and that the recipes are easy which is good because other channels are to complex

  • @jeffss04
    @jeffss04 3 роки тому +3

    Havent made these yet but definitely a healthy feel good way of doing cinnamon buns. Also I'm a big UA-cam food channel guy always checking out new channels, new videos,old channels.
    Keep pumping out content you'll do well.
    Definitely a channel on the rise keep cooking.

  • @Lynda812
    @Lynda812 Рік тому

    I absolutely love all your recipes! Thank you so much for sharing!

  • @saniyaa7013
    @saniyaa7013 3 роки тому +2

    I'm so glad your channel popped up on my discovery page I can't believe I even looked at other channels I LOVE all your recipes I've seen so far - EASY, CHEAP AND HEALTHY! What more can I ask for!! Keep up the good work I'm so thankful!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi there Saniya! Thanks so much for your kind words of support! So glad you like the recipes!

  • @NiemaLkc
    @NiemaLkc 3 роки тому +3

    Sooo I made these yesterday and it was the first recipe I followed on your channel after discovering it recently which I am SO happy about ! I just want to say THANK YOU, I am a huge cinnamon and healthy cooking lover with a big sweet tooth and this was Simply perfect ! Definitely gonna try other recipes of yours ! Keep up the great work !!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi there! Thanks so much for your amazing feedback! Hope you'll enjoy the other recipes as well! Take care!

  • @aniastellan
    @aniastellan 3 роки тому +5

    Yum, just in time for cold weather. 💛

  • @hellosharon
    @hellosharon 3 роки тому +1

    Looks delicious! Thanks for sharing such a healthy recipe!

  • @outofmyelement932
    @outofmyelement932 2 роки тому

    These look amazing! I'm going to make these for Christmas morning!

  • @nt.5598
    @nt.5598 3 роки тому +5

    You did it!! Aww thanks for making this💗😚
    To the kitchen!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Yeah, I'm so happy about this recipe, let me know how it turned out for you.

  • @hikary5046
    @hikary5046 3 роки тому +3

    Kept searching for a cinnamon roll recipe and it just so happens that one of the best cooking channels has just uploaded it =D

  • @rubywilcox7405
    @rubywilcox7405 3 роки тому

    Oh my goodness! I'm totally going to try it out! Thank you again for a marvelous idea.

  • @riyamitraministries
    @riyamitraministries Рік тому

    I can't wait to bake these. Thank you so much :)

  • @HR-hj6ue
    @HR-hj6ue 3 роки тому +16

    I made these and they were really good! The icing was incredible with them and they are filling too, would highly recommend

  • @trevorburton9237
    @trevorburton9237 3 роки тому +5

    Once again you’ve created an amazing recipe!!!! My family and I love them all. Have you ever tried to make a sticky toffee pudding?? Thanks for keeping us healthy and happy.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Thanks so much for your feedback Trevor! So glad this recipe worked well for your end your family. Not really, I haven't tried if before, will take a look over the recipes. Take care!

  • @jeraea
    @jeraea 2 роки тому

    I’m so grateful for your channel!!!

  • @ZainabMansoor-jw4gf
    @ZainabMansoor-jw4gf 3 роки тому +1

    I was gonna make normal ones but now I m definitely gonna try this thanks for sharing

  • @UmiiChan
    @UmiiChan 3 роки тому +4

    I made these yesterday. Definitely a lot of work but it was all worth it. Absolutely delicious~

  • @marcelonayaravadapalabra7504
    @marcelonayaravadapalabra7504 3 роки тому +12

    Absolutely loved the narration! Not too fast-paced, clear and very informative (even better than narration from some native speakers of the language who seem to be competing for a stand-up comedy award, ha!).
    Plus, more importantly, this alternative looks just nice! The few times I've made cinnamon rolls or similar ones, I always end up feeling guilty of loading packs of unnecessary fat into them!
    If it is ok with you (please let me know), I will play a bit with ingredients from this original of yours and see if I manage to adapt it to suit local taste here (Latin America). If it turns out good, I will make an adapted version myself and post in on my channel-mentioning you as the source, of course!
    Keep up the good work!!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi there Marcelo! Thanks for your kind words of support! Sure, that would be great, give it a twist on these, would love to see the results.

  • @kindatabbara8164
    @kindatabbara8164 3 роки тому

    This is the best recipe for a healthy cinnamon roll!!!! Thank you and I look forward to many more recipes

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi there! Thanks so much for your kind words of support!

  • @christinam935
    @christinam935 3 роки тому +1

    Thank you so much. I’m going to go without any added sugar for the next two months and your channel
    Will save me! Thank youuu

  • @vanessavictoria3951
    @vanessavictoria3951 3 роки тому +15

    I just ate twoo omgg they were really good, i would recommend topping it off with a little cream cheese AMAZING

  • @suzannesharma5323
    @suzannesharma5323 3 роки тому +6

    THSNK YOU SOOOOOOOO MUCH
    I WAS ABOUT TO START SEARCHING FOR A GOOD RECIPE BEEN CRAVING CINNAMON ROLLS FOR A WHILE NOW BUT YOU JUST POPPED UP AND SAVED THE DAY ❤❤❤

    • @voilaflowers6367
      @voilaflowers6367 3 роки тому

      He always does, don't know if he's reading our minds ( lol) But I say God bless him for helping us so willing, THANK YOU SIR🤗👍👍👍👍👏👏👏

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      It's my pleasure, hope this recipe will work for you!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      I appreciate your kind words!

  • @aishaaleem
    @aishaaleem 3 роки тому +2

    Baked them today. They turned out amazing!! Thank you so much for the recipe.👌🏼

  • @jackiek4159
    @jackiek4159 3 роки тому

    I've been searching for this video!! Thank you soo much! I'm excited to try this recipe!! 😍🙌🏻

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Thanks for stopping by Jackie! Hope this recipe will work for you!

  • @ThatGuy-dj3qr
    @ThatGuy-dj3qr 3 роки тому +8

    Impressive!!
    The title made me curious, but I thought they would still be loaded with white flour and sugar, but no! It really is a healthier, lower-calorie version. I like the idea of the date paste interior. I will have to try this.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi Brian! Thanks a lot for your feedback! Hope these will work for you!

  • @sunsetvulture960
    @sunsetvulture960 3 роки тому +18

    Hi, baker's tip for softer whole wheat baked goods: AUTOLYSE! leave the dough to rest & hydrate the flour for like, thirty minutes, before kneading! It's something that makes a lot of difference, at least to my experience.
    You might want a bit of extra rest for the oats, but really, REALLY REALLY, don't quote me on that! Not a professional yet, sadly ^^

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi there! Love your tip, definitely will be trying it out next time. Thanks!

    • @gigisteyer6942
      @gigisteyer6942 3 роки тому +3

      Sunset Vulture: So, I looked up the term "Autolyze" so that I could better understand the process. Apparently, you mix ONLY the flour and liquid together until all the flour is moistened. Then, you let it sit for 2 to 4 hours. Then at that point, you add in all the other ingredients? This is where I'm confused. If the liquid is supposed to be warm so that it will activate the yeast, then how is that going to work if the mixture that has the liquid in it has been sitting at room temperature for a couple of hours? And, isn't it kind of difficult to mix dry yeast into the wet dough and ensure that it gets evenly distributed? I would really like to try this method, but I need a step-by-step tutorial, I think. Anybody interested?

    • @ibidu1
      @ibidu1 3 роки тому

      maybe this method is more useful with a sourdough starter instead of instant yeast. or if it had a high hydration dough

    • @cbgbstew4072
      @cbgbstew4072 3 роки тому

      Great tip. Thank you!

    • @Nightdominia
      @Nightdominia 3 роки тому

      @@gigisteyer6942 I did a 3 ingredient cookie that the main "liquid" was simply mashed bananas. It only took 10-15 minutes I think to let the oats soften with the moisture of the bananas. It might only take that long since the oats are ground into flour. Quick oats I think even less.

  • @Harry-fd6ih
    @Harry-fd6ih 3 роки тому

    I have been looking for a healthy cinnamon roll recipe for MONTHS now and I've finally found a legitimate one! Thank you for your amazing videos! Keep it up!

  • @user-gk9sj6ty7c
    @user-gk9sj6ty7c 3 роки тому +1

    I made it and it was soooo delicious,, Thank you 💚

  • @briangasca6534
    @briangasca6534 3 роки тому +6

    Can you make a cornbread video plz and this was such a great video! Keep up the good work! :)

  • @SimsInfoVideo
    @SimsInfoVideo 3 роки тому +4

    I've been waiting for this 🙌🏽
    I absolutely love cinnamon rolls, I always made emmasgoodies recipe, but they had 2x more calories 🙈
    Definitely gonna try this one!

  • @mylenehannah4374
    @mylenehannah4374 3 роки тому

    Will try this soon I think! It looks yummy 😋
    Thanks for sharing 👍🏼😍

  • @fnas2010
    @fnas2010 4 місяці тому

    You won me over with this recipe. Subscribed! 👍 Going to give this a try ASAP
    Thank you for all your hard work, much appreciated! Best wishes and greetings, all the way from Malaysia 🇲🇾

  • @carrie4910
    @carrie4910 3 роки тому +4

    Omg these are awesome! My friend and I just made a batch together and even though i had the wrong coconut cream (too thin) they are still amazing!!!
    Much better than the store bought sugar bombs!

    • @shcrub5
      @shcrub5 3 роки тому +1

      I think I got coconut milk, and it was too thin as well

    • @ananyapaun5630
      @ananyapaun5630 2 роки тому

      i believe u need coconut cream which is also called coconut milk. u usually find them in cans and specially in the asian section

    • @ananyapaun5630
      @ananyapaun5630 2 роки тому

      @@shcrub5 i believe u need coconut cream which is also called coconut milk. u usually find them in cans and specially in the asian section

  • @cayasm
    @cayasm 3 роки тому +35

    ill be trying this tomorrow, have been searching for a healthier method, I'll let you know how it turns out.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +4

      That would be great, waiting for your response.

    • @es647
      @es647 3 роки тому +1

      How did it turn out?

    • @cayasm
      @cayasm 3 роки тому +4

      @@es647 very good, the date paste was inspired.

  • @sheebajoseph5648
    @sheebajoseph5648 Рік тому

    Woww! Incredible twist to the entire recipe!! Keep it up! Happy new year 🌻🌻

  • @lilosurmer4466
    @lilosurmer4466 3 роки тому

    I made them. I amazed myself
    (but only thank to you lol)
    I love pastries but not so much the taste of sugar nor the greasiness. So these were great.

  • @shilpidas2520
    @shilpidas2520 3 роки тому +8

    Thanks for uploading such healthy and yummy recipes.... God bless you !!

  • @alexxtz4653
    @alexxtz4653 3 роки тому +3

    I made this for my whole family and used up all of my oats! Def worth it!

  • @katd.531
    @katd.531 3 роки тому +1

    Yaaaay can't wait to bake this!! Thank you! 🙏🏽

  • @sarahlee2080
    @sarahlee2080 2 роки тому

    Another classic favorite 😍 my God ! Who would’ve thought a healthier version was ever possible 🥰you’re super amazing in every way ♥️

  • @ThePatriciaPatrick
    @ThePatriciaPatrick 3 роки тому +10

    oh my goodness...this looks so yummy. I must say I have never been attracted to cinnamon rolls just because all I see is sugar staring at them. But I am sold on this recipe and going to try it for my family. They will love it.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +2

      Hi there Patricia! Same thing here, I've never been crazy about cinnamon rolls, until I did this recipe. Next time I'm making it with sweet paste made of prunes:) Hope these lower in sugar cinnamon rolls will work for your and your family! Take care!

  • @SpAsthmaticShef
    @SpAsthmaticShef 3 роки тому +2

    Sasha you have just brought my baking game up a few notches. These look fabulous with the two staple ingredients oats and apple sauce. I just bought a case of apple sauce (because of you) for my holiday baking. Love these. Sasha

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi there Sheila! So glad you enjoy baking this way! Honestly I was blown away with the taste of these rolls, can't recommend this recipe enough. Take care!

  • @nancybrady3033
    @nancybrady3033 3 роки тому

    Sasha, you are a genius! Can’t wait to make these! Thank you!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Thanks so much Nancy! Hope you're doing fine, take care!

  • @monicabiloz4410
    @monicabiloz4410 2 роки тому

    wowwwww the best recipe i see until now for cinnamon rolls healthy, thanks sooo much ....

  • @cieloss112
    @cieloss112 3 роки тому +3

    Great recipe! What could I use instead of dates for the filling?

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +3

      Thanks! I would suggest making a sweet paste of some other dried fruits, using the same technique.

  • @Leeeeyes
    @Leeeeyes 3 роки тому +3

    I can literally eat 3 of those for lunch with no guilt at all wow...totally going to make this

  • @asphi0
    @asphi0 3 роки тому

    Thank you so much! I can’t wait to try out this recipe

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      That would be great, let me know how you liked it!

  • @arunabalasubramanian7462
    @arunabalasubramanian7462 3 роки тому

    I have been hunting for healthy baking option, glad that I found your channel. Tried out cinnamon roll yesterday. It came out pretty well and was delicious 🥰

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi there! Thanks so much for trying it out and sending over your feedback! So glad you enjoyed these cinnamon rolls!

  • @hanasaleh293
    @hanasaleh293 3 роки тому +13

    I like how he explained it as if the dough is alive

  • @kizajaxx4133
    @kizajaxx4133 3 роки тому +7

    Never thought about using dates for the filling you just earned a subscriber

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi! Thanks for joining! Yeah, dates worked pretty fenomenal in this recipe.

    • @kizajaxx4133
      @kizajaxx4133 3 роки тому +1

      @@HowToCookSmarter i love dates. I like to make fig bars with them they are so tasty i cant wait to look at your channel i love to make healthy baked goods i diversify what i make i like to make traditional recipes but then make healthier versions vegan versions and also diabetic friendly things too

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +2

      @@kizajaxx4133 Date and fig bars, love the combo. I agree, baking healthier is so much fun.

    • @kizajaxx4133
      @kizajaxx4133 3 роки тому +1

      @@HowToCookSmarter i couldnt agree with you more and with how i cook really looking forward into making some of your recipes

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      @@kizajaxx4133 Great! Let me know how you liked it.

  • @hauwaagwae4660
    @hauwaagwae4660 3 роки тому

    Fantastic!! I love this. I shall be making this soonest. Thanks a million. You are the best. 👍👌

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi! Thanks for your kind words! Hope it will turn out good for you!

  • @menna8732
    @menna8732 3 роки тому +1

    I was waiting for this! thank youuu!!

  • @Coffeesnob98
    @Coffeesnob98 3 роки тому +3

    Amazing recipe, but what caught me off-guard was that “di-go kvasac”! Pozz

  • @fooddriven
    @fooddriven 3 роки тому +4

    Hey I’d love to make this recipe but in my country dates are really expensive... does an alternative comes to your mind?

  • @sallygomez1044
    @sallygomez1044 3 роки тому

    I am seriously impressed. I just subscribed. I'm always looking for healthy treats for my kids, and we already use all of these ingredients. Thank you!!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi Sally! Thanks for joining! So happy you find my recipes interesting, hope your family will love these.

  • @anthonymedlej1314
    @anthonymedlej1314 3 роки тому +1

    Thank you so much for this wonderful recipe !!

  • @TheButterflySoulfire
    @TheButterflySoulfire 3 роки тому +3

    Any suggestions for making this gluten free?

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Try with some gluten free flour mix, these might differ in texture, but will be delicious too.

  • @ladyreddead4197
    @ladyreddead4197 3 роки тому +4

    You are the best for healthy junkies like me!

  • @FutureFendiFsnista
    @FutureFendiFsnista 3 роки тому

    I got recommended this video and I am so glad that I watched it. I will definitely be trying this out!

  • @ellathompson2067
    @ellathompson2067 2 роки тому +1

    I make these every week. They are delicious!

  • @58michelleva
    @58michelleva 3 роки тому +4

    Could I use a gluten free flour mix?

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi Michelle! You can give it a try, but the results will be different, anyway if going with gf flour I would suggest you replace yeast with baking powder, let's say 1.5 tbsp.

  • @804.phamnhaca9
    @804.phamnhaca9 3 роки тому +5

    Omg i have been searching the entire world just to find that my life’s most desired cinamon rolls were here all along

  • @bachirguediri2651
    @bachirguediri2651 3 роки тому

    Worth to try next week 😍

  • @Billy-bd2oe
    @Billy-bd2oe Рік тому

    Life saving =)
    THANKS!

  • @user-ql4dg1rn3s
    @user-ql4dg1rn3s 3 роки тому +6

    i wanted a cinnamon roll last weekend but they were all 1010110034 calories 😭 until now!

    • @nour8389
      @nour8389 3 роки тому +1

      if you really want a real cinnamon roll you can have one, those calories wont matter in a month, much less when you're 60. Healthy alternatives are great but you're allowed to have the normal version if you want it.

  • @wangnagene
    @wangnagene 3 роки тому +4

    😭 ALL HAIL OATS AND DATES !! ❤️❤️❤️

  • @sallyELF1304
    @sallyELF1304 3 роки тому

    YAY !!! Been searching for healthier recipe for Cinnamon Rolls !! Finallyyy

  • @ioannago3751
    @ioannago3751 3 роки тому

    I truly love your recipes 😊 Both healthy and delicious ! I will definitely try this 🔝
    Good job , keep going !!

  • @johanna-7817
    @johanna-7817 3 роки тому

    I just love your recipes!!! Thanks a lot 😍

  • @flautaner
    @flautaner 3 роки тому +1

    The date filling is fantastic and very delicious! 👌😁

  • @jibscooking8618
    @jibscooking8618 3 роки тому

    You are my favourite healthy chef in internet. I love all your recipes, those are very simple and easy to make. Will be sharing pics in Instagram if I try any of your recipes. Thanks for motivating always👍

  • @asna3715
    @asna3715 3 роки тому +1

    Your video was suggested to me by UA-cam , I feel very excited and grateful that I found your channel , thank you , I will check out all your videos one by one ,
    Thank you so much
    Stay blessed stay happy
    prayers and love for you

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi Amy! Thanks for joining, I appreciate all of your kind words! Hope you'll like the other recipes as well. Have a beautiful day!

  • @theresaroth3954
    @theresaroth3954 2 роки тому +1

    omg youve made my day!!! yesterday i made the delucious banana bread

  • @MesSouvenirs777
    @MesSouvenirs777 3 роки тому

    Uuunnnch I need this oneee thank you so much, Chef. Hat off

  • @nvh9103
    @nvh9103 3 роки тому

    OMG, can’t wait to try this recipe!!

  • @ayaahmad8257
    @ayaahmad8257 3 роки тому

    Amaaaaaaaazing.👍👍👍👍👍👍 To be honest you have the best recipes ever. Thank you for sharing them with us.

  • @ioannago3751
    @ioannago3751 3 роки тому

    Okay I made this and it's amazing !! Congratulations 👏🎊 It's the most delicious healthy cinnamon rolls I have ever tasted !! I can hardly separate them from the original ones ! Seriously it's fantastic 😍 ! Please keep cooking 😃

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi! Thanks so much for your amazing feedback! I'm so happy you enjoyed these.

  • @iamdoctorpapito
    @iamdoctorpapito 2 роки тому

    Great video man!

  • @gbemiashaye1804
    @gbemiashaye1804 2 роки тому

    What can I say, outstanding now your talking, this is a must. Thank you.