Healthy Bagels (QUICK NO YEAST! PERFECT FOR BREAKFAST!)
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- Опубліковано 16 січ 2021
- Healthy Bagels
Today I'm going to show you how to make bagels without yeast.
These homemade bagels are a great healthy breakfast option, low in calorie and high in protein.
They're made with oats and Greek yogurt, which add to the nutrition of the recipe.
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This is why you'll love these low calorie bagels:
They're healthier than store-bought!
They're made with NO yeast and NO boiling!
They're done in 45 minutes from start to finish!
These make the best breakfast sandwich!
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HEALTHY BAGEL RECIPE
(Makes 8 bagels)
Ingredients:
Dough:
1 cup ground oats or oat flour (100g)
1 cup spelt flour (125g)
2 tbsp cornstarch
4 tsp baking powder
1 tsp salt
2 cups Greek yogurt (460g)
My Everything bagel seasoning:
1 tbsp chia seeds
2 tbsp sesame seeds
1 tbsp flax seeds
1 tsp garlic powder (or flakes)
1 tbsp onion powder (or flakes)
1.5 tsp salt
Glaze:
1 egg + 3 tbsp water, or
olive oil
NUTRITIONAL INFO (per bagel):
149 calories, fat 2.2g, carb 24.1g, protein 9.4g
Preparation:
In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Mix well.
Add the greek yogurt and using a form mix until the dough starts to form.
Transfer the dough to the floured surface and press couple of times, but no more. (you don't have to really knead the dough)
Cut the dough into a 8 equal pieces and rolling into a ropes form a bagels.
Place onto a lined baking tray, let it sit for 5-10 minutes, brush with the egg wash or olive oil and spinkle with Everything bagel seasoning or any seeds you like.
Bake at 375F (190C) for 25 minutes.
Let it cool for 15 minutes and you can enjoy fresh and delicious bagels.
Enjoy!
💚Yes, you can make a healthy pizza too! Take a look how I did it: ua-cam.com/video/79hf49qlHc4/v-deo.html
Can we use arrow root starch instead of cornstarch
These freeze?
@@lisagardner4814yes
I swear from the texture it looks like it's made from pure white flour. You keep surprising me man, keep up the great work!
Love the texture of these bagels so much! Recipe is really great. Thanks so much for supporting!
Sasha can you believe it? I didn't have any yogurt, let alone greek yogurt, so i looked around in my fridge for something of the same consistency. I ended up replacing the yogurt with hummus!!!! And it worked!!!! Delicious recipe and apparently, so versatile!!! Many many thanks
Your healthy baking recipes makes it possible for us to have a sweet tooth and still eat healthy
Thank you so much!!!!!
Hi MIrriam! I appreciate your feedback and support so much!
and maintain weight 😂 🤣
I just made these and they are amazing!
I noticed the texture was the same as a scone, do I took the same dough and did the following:
- Added two tablespoons of cane sugar and 1 teaspoon of cinnamon
- rolled the dough into a square 1,5cm high and cut it into circles with a glass
-brushed with milk and baked the same way
Amazing healthy scones! 2in1 recipe! ^^
Hi there Joana! Love your 2in1 idea so much! I'm also testing some other recipes using this same dough. Would love to see some pics of your scones if have some. Thanks for trying it out and sending over your feedack!
I just tried them and they are still hot. And omg! They turn out to be so so good, the taste the texture everything is amazing. I’m very happy that you shared a healthier version of the regular bagels!!! Thank you eternally 💙
Hi there! Thanks so much for giving a quick test bake with these! So happy you love the results!
Oats in bagels you a wizard man
Oats really are just the baking life hack
Thanks man!
do you think this could be made on a rice cooker?
Thought about the exact same thing haha
@@HowToCookSmarter can i use tapioca flour instead of spelt?
So glad to have found your channel. Love all your recipes! Keep keep them coming.
Tried the recipe and they're awesome! Thank you Sasha for this recipe and all others. Keep up the stellar work!
everything you come up with is amazing! i struggle with disordered eating and i'm always anxious about my health, so your recipes have been helping me make healthy delicious snacks that i don't have to feel guilty about. thank you!
I just made these and I am impressed! I will totally be making these what a fantastic recipe Sasha 👍🏻
these bagels are soooo delicious and easy to make. Life changing! Thank you sooooo much🧡💛💚
Thank you so much. I was searching for healthy baking recipes. I have found yours.
Hello, It looks wonderful and perfect 😍👍 thank you ✨🙏
Thank you I will definitely make these
Thank you so much for all of your videos and recipes. You explain everything so well. I think I have seen at least 10+ of your videos and all of them are amazing. I can’t wait to make all of the delicious recipes you offer. Thank you so much! 😄
This is really good! It tastes like a real bagel, except maybe softer, and I like that. Thank you for developing this recipe and for sharing it with us.
Hi there! Thanks for your lovely feedback!
I've just discovered and loved your channel and accent. Thanks for these great recipes.
Love it! Can’t wait to try this out! You are so clever!
Thanks so much Merin!
I've been craving bagels for days now, so I'll be baking these cuties first thing in the morning tomorrow. Thanks for this great recipe, it looks delicious.
Can't wait to try it! Thank you a lot from France, I'm sure it will be delicious!
That would be great! Hope you'll enjoy these! Sending hugs to France!
Thank you cannot wait to try these 💃
Made these healthy bagels and they turned out so nice and tasted delicious!
Just made these bagels and they came out delicious! This will now be my go-to recipe. Thank you for sharing!
Tried these a while back - came out super delicious! Literally every single recipe you put out is a blessing, I am so happy your channel exists! 🤗
oh my! Def trying this today! thank you!
Hi there Lana! Hope these bagels will meet your expectations. Thanks for stopping by!
I want to make these! Thanks for sharing :)
oh I just made this, smell sooooo good, surprisingly that it is light, airy and soft, just perfect for me, I love it, thanks for the recipe
OMG , thank u so so much man, that is what I was looking for. Loved every one of your recipes. Thanks for sharing them with us.
Hi! Thanks so much for your feedback! So happy you enjoy the recipes!
omg im so glad i discovered this channel! The quality of the content is amazing!
Thanks so much, I appreciate your feedback!
I am going to have to try these. Thanks!
Hi Lucia! That would be great! Hope you'll enjoy these healthier bagels!
Love it when he says stay healthy stay happy! Love the recipes! Keep em' coming!
Thanks for your lovely feedback!
Thank you so much for sharing this recipe. I made these bagels today and they came out great. This is the first time I make bagels. It's amazing how easy, healthy and fast to make they are.
Wow... One of the best videos I have seen and heard... Your explanation is so to the point, beautiful ❤️ will be trying your recipe, keep up the great work. Blessings to you and yours 💖
This recipe is brilliant!!! You are the only one I've found that really made the bagels healthy!!! Cheers to you!
Looks amazing and love how easy they seem to bake. Absolutely going to try.
Thanks Anna-Lena! Exactly, this dough is so easy to make.
This is my family’s favorite! I made these bagels a few times and they are delicious!!! Thank You so much for this recipe!! 👏👍
A flourless life is possible!!! No more stomach discomfort! Thank you so much for sharing this super healthy alternative! God bless!
Awesome recipe! I’ll definitely try it. Keep up the good work 🔥
Thanks for checking it out and supporting!
I'm going to save so much money with this recipe! Thank you, your recipes are brilliant and i share your website with my patients.
These look amazing!!! Definitely trying them 😍
Thanks Tara!
i love your recipes. thank you sm :)
Yummy 😋 I need to try these bagels! I definitely will be making these thank you for this awesome recipe
Thanks Linda! Hope you'll find these bagels delicious.
Can’t wait to try them out! I love your recipes :)
Thanks for your feedback! That would be great!
This recipe is just amazing. Thank you for this. I would love to see more healthy bread recipes!
Thanks a lot! There will be more bread like recipes on the channel, that's for sure.
Perfect AND low calorie you are a wizzard Sasha! Thank you so much. Stay safe and keep well. 👍❤
Thanks so much Hazel! I'm so glad you like the bagels! Take care! Enjoy your day!
Quick, easy and amazing ♥️
Thanks!
This is great i'm excited to try 😍
Bagels are perfect!!! Explanation very good 😌 thank you 🙏
Thanks for your feedback!
👍🏾 thank you so much, very helpful
Thanks Georgina! Glad you like the recipe!
That is the best bagel I've ever had.
Thanks for such an awesome recipe.
I hope you're having a lovely day
many blessings to you 🙏
Hi there Rose! That's great, so happy you enjoyed these healthier bagels! Thanks so much for trying it out and sending over your feedback!
Excellent recipe, thank you! My family loved the bagels! I used 1 cup oat flour and 1 cup gluten free flour, and they turned out great! Can't wait to try your Healthy Pizza Crust recipe!
Thanks man !! These are so good and possible to eat with a low calories diet ! Please keep going with your recipes, you're so helpful !
Hi Teo! Thanks man, I appreciate your feedback!
OMG, this looks absolutely delicious, definitely going to try it !!!!!!!!!!!!!!!!!
That would be great! Hope you'll enjoyed these as much as I did.
They look great 👏 thanks for calorie details really helpful x
Thanks Penny!
Thanks Mr. Sasha, you have the BEST & Tastiest Recipes....😄👍
Thanks a lot for your feedback!
Superb. Will try today
enjoying them right now, they came out soooo good, I used wheat flour instead spelt😊thank you Sasha boy
i really love your recipes, healthy but tasty :) !! Thanks a lot
Hi Anita! Thanks for your feedback!
Healthy recipies as usual... I always try theae recipies and love them.... Thanks ...
Thanks for checking it out!
Your recipes are amazing. I' tried these today, so quick to make and they are lush. Thank you so much x
Hi! Thanks so much for trying these out! So glad you enjoyed the bagels!
Making it nowwww. Exciteddddd
I've made these twice now and plan on continuing! Thank you for this easy, healthy recipe!!
Hi Nicole! Thanks for giving it a try with these bagels! So glad you like the recipe!
Awsome recipe .👍
Hello Sasha another excellent recipe; this oats, spelt flour bagels. You are the best. Will be making this for my family this Sunday morning breakfast. Thank you.
Hi there Ronald! Thanks so much for your feedback! Hope you enjoyed the bagels guys! Take care!
This great! I have all kinds of flour. Your recepies are the best.
Hi there Minka! Thanks so much for your feedback!
Thank you so much!! 😃
Muy buena receta fácil, saludable y deliciosa, gracias 😀😀😀
Thanks so much!
Wow can’t wait to try it 😋
I love bagels 🤩
Thank u 🤍
That would be great! These are so easy to make!
You are the best thanks 👨🍳❤️
I tried your recipe and it turns out really good. Thanks
That's great! So glad you enjoyed it! Thanks!
These are delicious!! They turned out great! I plan to make a bunch and freeze them tii...I'll never buy bagels again. Brilliant, Sasha!
YEESS!!! HEALTHY BAGEL RECIPE
THANKYOU FOR SHARING THIS RECIPE
Thanks for checking in! Glad you like the recipe!
Wow, wow so good thank you so much. A must try. I use to make bagels the old way boil and bake . So Happy for this recipe very fun to make and yummy to eat. House smells wonderful. Thank you
Hi there Linda! Glad you like the bagels! I like the classic way too, but this is so much easier.
Amazing ..cannot wait to make it.
Thanks a lot!
Oooomy made this today so yummy . Thanks man . Mr Oats
This is exactly what I was looking to make for my prerun meal,thanks
Hi Sanja! Glad you like the bagels! I agree, these will be great before workout.
This is such a great idea! It has been a long time since having a bagel. Thank you so much! Excuse me now while I grind the oats. : )
Thanks! Yeah, grinding oats is so popular nowdays:) Hope you'll enjoy the bagels!
so delicious!!! well done!!
Thanks Melina!
Wow.. 😍😋
It look delicious 😋😋
So impressed with this recipe. I've tried and love so many of your recipes but you've really outdone yourself here. Can't believe this is healthy and yeast free.
Hi there Jasmeen! Thanks so much for your feedback and support! I truly enjoyed making these healthier bagels, so happy with the recipe.
Hope I can make this healthy bagels like you .
Thxxx
It seems really soft I will try it inshallah . Thank you
Hope you'll enjoy the bagels!
Thank you SOoo much! These look great. Can't wait to try them. Like the option of using as Cinnamon Rolls. All the best...All the time! RMH/Ohio
Hi there Richard! Thanks for your feedback! Hope you'll enjoy the bagels! Greetings from Croatia!
Croatia, as soon as I get some Greek Yogurt I'll be able to make these. They look like there abt the size of Lenders Bagels (which is really the right size for a bagel since now they seem to be a double that size. Thanks again ! Best, RMH/Ohio
This looks amazing. Can't wait to try! Can I use tapioca flour instead of spelt?
Ok guys. So I tried this recipe an hour ago. Let me tell you it’s a winner. I guess the oats m using or the spelt flour are a bit different as I needed more 2 tbs of each until I got a nice soft dough. It was surprisingly easy and so tasty. As a trial to see the life shelf I kept one sealed in a bag at room temerature. Couple in the fridge. 3 sent to my sister😂. Everyone should try it. You wont regret it. Thank you so much for sharing. This is already added to my trusted list of recipes.
More spelt flour recipes! It is amazing!
Your recipes are the best
Thanks! I'm starting to love spelt flour too, there will be more recipes.
Okay so along with oats, I need to stock up on spelt flour too so I can try all your recipes :D
Absolutely yummy!!! I've made them : the dough was a little stichy, so i've add flour and i had 12 pieces, so fluffy and savory!! 🤤🤤🤤🤤
This looks so good 😋
Thanks Lenica!
Looking forward to making these bagles ❤
Yummies! Love this recipe!😊😊
Très bon. Merci!
currently waiting for them to get out of the oven. i love your recipes so much! i make one of them every weekend.
Hi there! That's great! Hope you enjoyed the bagels!
@@HowToCookSmarter they were great!
@@justalad8847 So glad you loved the bagels!
I just made these with rice flour and topped them with olive oil, salt, garlic powder, black pepper and Italian herbs. Wow! So good. Thank you so much for the inspiration
Stay healthy stay happy .
This line always makes me smile 😁 .
I'm so glad it resonates with you!
It looks amazing and it probably tastes even better. I am gonna try this recipe for sure: healthy fats, high in protein, lots of fiber... Amazing 😁 It is one of the best recipes you posted in YT in my opinion because it fits perfectly into my eating habits and nutritional goals.
Hi there! Thanks so much for your amazing feedback! These bagels are really great, so happy with the recipe! Take care!
These are so yummy looking.
Thanks!
i've made the two ingredient bagels before and I'm excited you have a healthier version of it!! Can't wait to try :)
That's great! Hope you'll enjoy the recipe!
Great, thanks!
I subbed out the spelt flour for GF flour and these bagels turned out delicious 😋 easy to make as well !
Hi Judith! That's great! How much rised these GF bagels?