Low Calorie Cinnamon Rolls That Actually Taste Good
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- Опубліковано 6 лют 2025
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Macros entire recipe: 1169 calories, 152C, 30F, 69P
Macros 1 roll: 196 calories, 12P
Dough:
150g flour
100g greek yogurt
40g melted butter
25g sweetener
1tsp baking powder
Pinch salt
Filling:
75g cream cheese
20g brown sugar
10g cinnamon
45g casein vanilla protein powder
Combine the dough ingredients in a bowl and form into a dough ball, then let it rest for a few minutes. Heat up the oven to 180°C or 350°F.
Combine filling ingredients in a separate bowl.
Roll out the dough into a flat rectangle shape. Put the filling on top and spread it across the dough. Roll it into one big cinnamon roll and cut it into 6-7 small ones.
Place them into a baking dish with parchment paper and bake it for 20 minutes. Done!
It tastes awesome when dunked in milk, coffee, or both!
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My cookbook (2024): payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
nimm das nächste mal vom bodybuildig depot das cas-90 (casein) ist ein deutscher hersteller dann 💪
Too many other fitness UA-camrs who make copycat dessert recipes compromise taste/flavor to the point where it’s not even worth eating. Felu strikes the best balance between macros and flavor that makes him stand out from the rest! This recipe is a great example of what makes him great!
i absolutely agree with this!
Are you a magician? Yesterday during cardio session I was thinking if there's some high protein recipe for cinnamon rolls and here we are. WOW!
he just doesn't miss
he just did wdym
@@champ80dante29 absolutely not
I just made these, and they are amazing!
I would and did use the air fryer rather than the main oven as they don't take up much space.
I imagine you could substitute at least 10g of the flour for unflavoured whey isolate to make the macros even better.
One of the best protein foods I've ever made 👌🏼👌🏼👌🏼
Glad you like them!
This looks great! I feel like they would greatly benefit from an egg wash before the oven, would add very little calories but would both give them that nice cinnamon roll (SWEDISH STYLE) shine and also help them brown better.
I thought the same, but didn't try it, however they did brown very well.
I will do it next time.
These came out pretty good and I'll keep making them. I would like them a little fluffier personally, but I was pleasantly surprised that the lack of icing didn't take away from the roll since the spread makes up for that. I did see another channel's cinnamon roll recipe use vanilla protein powder and some milk as the icing. I may try that with this!
One note, the description says 75g of cream cheese but the video says 100. I used 100g and it turned out fine with only a little bit of extra left over that I happily scooped and ate.
I flunked the rolling so they turned out a bit disfigured but still delicious- thanks Felu!
I experimented with a variation of this a while back, but I never thought to use cream cheese as a filling… clever!
I love cinnamon rolls and they're my favorite snack so I think I'm gonna try this recipe
Schön, dass du wieder da bist :)
Hatte einen kurzen Urlaub, schön wieder back zu sein
@@Felu Sobald ich im März aus der Ketose bin werd ich die Dinger direkt nachmachen :D Danke dir!
Omh thank you I've been looking for this!
Sehr nice.
Habe statt irgendeinem Süßungsmittel einfach Zucker genommen und auch normalen griechischen Joghurt mit 10% Fett.
Dazu ordentlich geschmolzene Butter.
Endlich lecker abnehmen.
This looks amazing. Your videos are always so well produced and edited.
Question: what do you think about using yogurt and a low calorie butter substitute? In the US, we have a brand called I Can’t Believe It’s Not Butter that makes a “Light” option
these are really good
Your my favourite fitness channel
can the flour be replaced by oats flour?
Yes, but texture will be slightly different. Oat flour makes it a bit more dense but it will work
@@Felu thanks a lot!! ❤️
Can you use self rising flour instead?
Yes you can!
Me when I watch a Felu video: "This looks delicious! I should try this."
Felu: "casein protein powder..."
Me: "Welp, nevermind."
Every time I swear this happens lmao
I imagine you’re allergic which is awful but anyone without a true allergy should be all over casein it has great uses for cutting, bulking, general health.
from what I've read vegan protein powders are able to thicken up and retain moisture when baking similarly to casein protein powder
@@VinceViglione I'm not allergic to it, as far as I know. Protein powder is just expensive and I literally never see casein protein powder when I'm shopping around stores. I only ever see whey.
@@Veo87 just get it online bro
180 Gramm Celsius 😅, werde das Rezept auf jeden Fall testen sehen mega aus
Thanks for another great video, Felu
@Felu you mentioned that butter is good at inhibiting gluten, does that mean this recipe would be safe for gluten allergy people?
No
Felu, when we getting your version of the Levain Cookie?
Omg that was the best cookie I've ever tried. I don't think i can replicate that xD
What is the best replacement for cream cheese? Would it work maybe with skyr?
Yes, use skyr or greek yogurt!
Your link for a non stick pan is broken and leads to a general Amazon page. At least in the US.
Tbh I am happy with the slight channel in some fitness UA-camr cooking channel that actually add some fat or sugar. I know people have fitness goals but you should probably enjoy life a little bit more.
ich liebe dich felu, bitte hör nie auf ❤
how much yogurt should i use if i don't want to use butter? i also want to use yogurt instead of the cream cheese, is that ok? will it came out good enough? thank you for those videos, im doing the oats bar every week..
It says in the video if you don't want to use butter.
Not using the cheese would probably work, but makes no sense 🤷🏼♂️
@@PrimeMatt we don't have cream cheese 0%, we only have from 5 and above
i feel like those could be improved by using yeast and letting them rise for 30-60 minutes right before baking
Vielen Dank für den großartigen Content. Gibt es Pläne dein Buch auf Papier herauszubringen?
Danke! Ich denke eher nicht, das ist extrem teuer ohne publisher
@@Felu verstehe. Amazon hat einen Print on demand service, vielleicht wäre das eine Möglichkeit?
perfect!! im missing some high carb not so high protein recepies bur there are still healthy😊
sun will shine brighter the day we see a high protein recipe without protein powder
Chicken
what is wrong with pp?
@@XsedoX There is nothing wrong with it, but for example in my case i got prescribed for accutane and my dermatologist doesnt allow me to take it
Sieht mega gut aus, werde ich auf jeden Fall ausprobieren. Danke!
Very nice
I thought you should not heat Sucralose
Damn man this looks amazing, gotta try it out.
Unfortunately, I don't think the calories make sense. One regular Pillsbury cinnamon roll with icing is only 150 calories vs 196 for one of these without icing. These look about the same size, if not a bit smaller, than the Pillsbury rolls. A regular Pillsbury cinnamon roll has 2g of protein, so if I wanted to make up the protein difference of 10g I could just have half a scoop of protein powder on the side, for a total of 203 calories. So I only save 7 calories with this recipe.
M8.... A Pillsbury roll is around 40/45 gr. Those rolls (6 pieces) once cooked are 70/80 gr (if you add the right amount of water to the filling)
as explained you can also skip the butter and brown sugar to save a lot more calories
1:19 Gluten 💀Bro war noch in der englischen Aussprache stuck
Ist echt nicht so easy da umzuswitchen lol ich spreche beides direkt nacheinander ins Mikro
@@Felu hahah verstehe ich vollkommen, ich konsumiere auch soviel englischen content das mir teilweise deutsche Begriffe nicht mehr einfallen... :D
Aber ich finde so kleine Versprecher gar nicht schlimm, macht dich irgendwie nahrbarer. ^^
curious on the macros cuz this does not seem healthy
In the description. Macros are amazing compared to actual cinnamon rolls and pretty good in general
Nvm the macros are literally in the video. Did you watch it? Christ
You clearly didn't watch this or read the description!
What about icing?! 🧐
Ah scheiße.
I honestly think that milk is better than icing
They don't need icing
Where do I find this "bacon powder"? 🙃🥓
looks super dry
This is not the correct way to eat a cinnnnamamnamon roll!
sorry they really dont look delicious. it looks an undercooked mess.