Triceps Underhand + Overhand Superset for Max growth
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- Опубліковано 29 чер 2020
- best superset for triceps growth, underhand + overhand superset.
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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
Finally UA-cam is giving some good recommendation.
Transformation
ua-cam.com/video/zWFmKQF5snQ/v-deo.html
He is better than recommendation..Search flying beast!!
@@Great_Anurag I know buddy, I follow him since 4 year ago 😁 but suddenly I don't know he stopped making workout video or youtube stop showing me his video of this channel.
yes
@@nik_flex isiliye subscribe karne ko bolte hai😂
How to set up home gym...
1.where to buy equipment.?
2.optimum utilization of space?
3.best equipment to be purchased?
4.guideline for home gym setup?
5.basic precautions while home gym setup?
6.basic precautions while purchasing equipment?
7.how to do flooring?
8.overall precaution?
9.over all budget to set up home gym
😘
Please do tell about your gym machines, what all you bought and for how much you bought everything and also with cheaper alternatives . 🙂
Thankyou
are yaar gaurav bhaya sirf heart de rahe ho, abhi tak bataya nahi gym ke ware me
@@soumyaranjansahu3570 areh bro try to understand his busy schedule and also his occupational issues regarding airasia he is still making videos thats more than enough
@@prabirchakraborty5815 yaa bro i understand. but i am too much excited about the gym instruments
yes man !!
i too want to setup a home gym but a cheaper one ... please tell
Yes.. plz tell in detail....we genuinely want to know..
4:11 just imagine 4 km far away😂😂
Hi Gaurav , just a suggestion from my end , most of us are having access to dumbells or rods due to gyms not being opened please include more tips how we can use those for workouts , thanks
Bahut simple hai. Aap har body part ko include kare . Each one of it . Go easy on weights and don't ego lift. Perfect time to work on form and then stretching. Do splits alternatively on days or u can do full body workouts for cardio effect. Splits are easy to do. For fully body do some 10 different exercise with 2 sets of 10-15 reps. And try to target each body part, have cardio effect
Search barbell or dumbbell complex routines
yaa bro same here, only dumbell.
Transformation
ua-cam.com/video/zWFmKQF5snQ/v-deo.html
He has told it earlier ✌️
ua-cam.com/video/ydI_EGCfCOk/v-deo.html
You have a lot of knowledge in every field including your professional and social life👍❤️❤️
I also used to do overhand and then underhand. Now, gonna try this today !
So happy to see fit muscle TV coming back on track like before
Subscriber of this channel from almost starting ❤️🔥
This is very informative✌🏽
Just Tried It..Damn it gives a heavy burn..
Thanks For The Info Sir.
Kha try kia gym to band hai..
@@kishorprasad3817 home gym buddy
This excise I'm doing since last 4 year I designed this for myself and got good results
Hello, Gaurav ji. I watch ur all videos. I glad to tell u that i lost around 7kgs of weight by Cycling and normal home workout. Ur videos on home workout really helped me a lot.
So big thank you 😊
**Please cover lower chest pack**
Sir Yesterday I tried your Front' delt exercise using resistance band .. I never hit my front delt so well before. Thank you.
+1
The most important topic now is how good are resistant bands and can we build muscle with Resistance band plzzz do a video re comment it so resistance band training
Sir will u pls make a video on hardness in muscle.. The relationship btwn testosterone n estrogen in both males n females..
Thanks for this i m doing this from last month as my tricep finisher 💪🏻💪🏻👌🏻
Best vlogs
True video
Love you❤
Sir please have a video on how to set up a new home gym.
Credible suppliers. Fair rates. Budget estimates.
Eagerly waiting
Sir, please make a video on "TRICEPS GROWTH USING DUMBBELLS" because i only have dumbbells at my home 😅
And also i love your work sir❤🤗
Keep growing 💯
bro your intro is AMAZING 💥💥
Happy to see you back in Fit muscle tv ..from where you start as youtuber and everybody knows you.
Kabhi socha hai surya namaskar as a warm up exercise before workout?
9000 pushups in 30 days
1000 calories protein shake
Sounds interesting, then check out them out, thanks 🙏...
Shii khaaa purii body stretch ho jaatti ek baar me hii..😁👌
Hi sir, can i train my biceps only untill it bulk ? ... love from Hyderabad 💛
Adi em question Bey
Pajji cha gye tussi...kya kmaal di technique btai h 👏👏
I have been doing this for triceps since 2017 👍👍👍 it's really effective
4:17 chaar kilo meter😂😂😂😂😂..
.
.
The way he said it🤣🤣
A gentle reminder that gym tour is pending thank you 😊
You are doing greatest job...
Really appreciate your efforts and time 💕
I got so much clarity about each exercise described in the video .
These days we don't have access to gym so please make a home workout series
Gym setup, cost, space management
Bhaiya iska video.kab aayega aap ne bola tha jald hi par kab @fitmuscle tv
गौरव भाई का सारा प्रोविडेंट फण्ड का पैसा चला गया जिम बनाने में
@@nikkschhetree6575 arreee bhai bhai 🤣🤣
Cost is 11,80,000. Equipments were bought from my store
@@xfactor1236 share ur phone number plz
Sir next video :- *How to boost testosterone*
Have Zn and Mg supplements before going to bed
Hello sir aap ko testosterone boos hoga satha me aap ko protein supplement bhi life time buy one get one milega result k saath Food supplements 💯 %
@@ricksj0162 Which one suggest some ?
@@Ashirhassan Zn is better
I tried this and it change the structure of my arms. Thank you from pak.
Sir I can't wait to see you back in stage shape😍😍
Yaar yahan Government Gym nai khol rahi aur UA-cam aisi chize recommended kar raha 😖😖
Sir my body shakes when I lift heavy ... And then I can't lift more ... Please provide some solution
Thank you
Gradually increase the weight start with light weight ! Shaking most of the times means you don't have the strength to lift heavyweight & yes dehydration & lack of energy can also b the reason have some carbs & protein before your workout & yes do mostly compound exercises pull ups chin ups push ups bench press shoulder press deadlift etc focus on form then try to increase the weight
Muth marna band kardo
U were beast in your Older videos of fitmuscle tv, huge and ripped! & Now you are flying beast🏂
Good to see regular video on this channel
Sir make a video on calorie count...and full day eating
He already did... Check his older video's 😊
Really Good information.. 🤟🏻💪🏻💪🏻😊👍🏻 This as super set will be finishing move for sure.. 👌🏻💪🏻🤟🏻
The intro music give just goosebumps....❤️
Thanku Gaurav bhai... for the wonderful idea & techniques
Hii Gaurav Bhai, I love your videos where you use very technical biology and chemistry terms to explain complex things in simple manner. THAT IS YOUR USP!!! I don't find such videos anywhere else. I recommend to kindly post such technical videos once in a while. Thank you for sharing your knowledge and experience.
Bhaiya you are amazing thank you so much for sharing such great knowledge with us respect for you
You are very intelligent. u knew that ab lockdown increase hoga so blogs nhi bn payenge, so u made a Gym in ur home and started posting back on this channel regularly..u Knw ur game perfectly..
Make a covid lockdown transformation series.
Gaurav bhai aajkal full form me.. 🥂
1 number bhaijaan.....
Best advice ever bhai❤💥
Sir ji aap ka bahut bada fan hun 🙏💪💪💪
Paji tuhadi videos bhut siraa lgdiya ne bs aiwe hi krde raho veer ji
Ras bhari the assistant director !! 💐
BTW ALL AWSM...GURUJI❤️❤️❤️❤️❤️
I have been trying all your exercises and other topics bhaiya and has helped me a lot..hope many more exercises coming our way..thanks a lot bhaiya
Only intro that I don't skip ❤❤❤
thanks for making this video bhai we can learn so much from u
After long time. I liked it. Gaurav. Keep rocking the Fit "M" TV. Thank
Happy birthday sir..u helped me a lot in training and many more
Bhai apki video dekha himmt aati hai workout jar na kiya thank you
awesome love from karnataka
Masha allah bhai 👌💌👍😘
Lovely video sir....keep going
Beast back on HUNT. 🔥
Beware so called fitness influencers.
Gaurav bhai i like you video's and love you brother , allah aap ke family main hamesha khushiyan de ❤️❤️❤️ i am from Mumbai
Thank you so much !
Thanks for sharing video.... Gaurav bhai
Bhai u look so different on the vlog channel and here on the fitmuscle tv
But its so nice u always give some amazing new info and no spoiler only seedhi baat and the info as per the video title ❤️u r a dude 😙😙😘
Awesome thanks 👍😀😀😀😊
Superb tip bro,keep up the good work.keep inspiring us.god bless
After long time watch & love your video on fitness channel
Will surely try this
Gaurav bhai big fan. happy that you have successfully achieved your one of the goal in life that's your home gym 💪 lots of love and aapka leg press problem ka solution bheja tha i hope you see .
Love from India Gujarat ❤️.
Wish you a very Happy Birthday Gaurav & Best of luck for the new gaming channel. Also big congratulations for 1.5 mil subs on Fit Muscle TV.
Sirji thanks for the video and ur tricks will definitely apply for next workout
thank you soh much brother...for sharing video... bohot time bad apna FITMUSCLE TV PA KHUSH HOKE VIDEO BNAI HAI..
WAITING FOR MORE VIDEOS SIR...
:)
love you sir
loved it
U are really amazing sir 😊
Wellcome back sir😍
Not feeling good today...but jab gaurav sir ka video dekha to positive vibes aati hai chahe fit muscle tv ho ya flying beast ❤️
Welcome back Gaurav bhai
Welcome back to bodybuilding life
It is very helpful sir
Thank you so much 😍😘
Thanks Bhai Meri try ban gayi !
Love from bhilai..❤️❤️❣️
Never give up sir
Bhai aapne gym ki yaad dila di...pata nahi kab Delhi Gyms open hoge!
Would love to see your transformation journey. Thank you sir
bhai is back. ab maza aayega
Thank you... Vandemataram.. Jai hind.
guarav bhaiya love you ❤️ ❤️
Gaurav bhai apka fan from Gujrat,Pakistan
Finally💃💃💃💃 bana hi dala. I was tired of requesting u for It. Abhi to situation hai usme gharpe workout kr rahi hu so as u know v females develop a bat wings. Isko dumbles Ke sath triceps biceps krke kam kaise Kare taki arms tonned lage. Please Gaurav.... 🤗🤓
Best explanation bhaiya..
I'm a beginner with just a set of dumbbells looking for muscle gain. A guiding video for that would be great. Also a good warmup routine before and after the workout.
These things r so useful 🤩 want to try them asap...
Bs gym khul Jaye jldise😭
love from nepal
Extremely informative
Tried this today, Pump in the tricep was more than usual. Awesome content as Always. #FlyingBeastArmy
बहुत अच्छा विडियो है भईया नमस्कार मै बनारस से हूँ 🙏🏻
Very helpful video 👌🏻👌🏻😊
Bhaiya khtrnak
Bodybuilder Gaurav vai is back