ACHIEVE PEAK CONTRACTION FOR MAX GROWTH IN TRICEPS
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- Опубліковано 25 сер 2024
- How to achieve peak contraction in triceps. discussing only cable exercises. Launching our FMT training concept Soon. Its been delayed couple of times due to some technical issues , but now coming very soon
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Loved the last 2 minutes of the video 🤭
Gaurav sir , after watching your videos I understand what is real bodybuilding. So keep sharing your knowledge. lots of love
sir i am your student from pakistan ...☺ or jab sy m nay videos daikhi or game start ke to mujhy pta chala k pehly jitni b game main nay kari ha sab galat the jo mujhy sikhai gae the ..ego lifting ...now i totally follow your exercies thnkyou sir ..love and respect from pakistan 😍😊
people saying why gaurav is low today ! probably needs to understand he is at Gym and not his house where he has freedom to shout laugh etc !
Pratik Parkar.. Bro married people can't scream at home... And Gym is the best place for them to scream😂😂😂😂😂
brother he has already made several videos in gym where he screams shouts and laughs this time he is really low some how don't know why and thats one reason why i cant enjoy this video
he laughs like a dinosaurs
Bhai kya baat ess video me aavaj me josh nhi h...are u ok
I like the way he told... without any loud voice... Physiology says...who have good knowledge he will teach smoothly...
Bhai ka har video me yeh sentence hota hein " simple sa funda hai" 😍😍😍accha lagta hein yeh sunne mein😃
"ek toh meri biceps fas rhi h " tht line hahaha sir u r just Amazing :)
Ur arms are so perfection
They look so strong and impressive 🙌🙏💪👌
If possible please upload a video to show the sequence of exercises as well. You are the best online trainer i followed lots of trainers but you are the best one thanks for sharing the videos
His intro hey guys.... is like the flight announcements (pilot feel♥️)
Your way of explanation is super awesome. People are just attracted to videos of extreme body building without trying to understand the basics. Keep up the good job. Pls continue to educate in the same way.
sir mujhe jitna better feel apke batane se hua kisi ke khne se nhi hua really thnku very much sir....
Sir jinte muh utne bate...mene bht se logo follow Kiya or rha hu but you are helping me too much I can easily see changes..one plz make some video on how to train our week muscles. You are the best
Rajat Manga weak*
There can be many ways of doing so one such way is to train just 1 heavy set of your weak muscle 💪 right after your leg workout.
bhai ik sec ki video skip nhi hoi meri bhut acha content bnate ho meri sari experience tuhare se dekh sahi ki and now muscle break ho raha hei thx bhai 😍🥰🥰🥰🥰
You are doing well brother, i have seen your videos to stick on to the most possible stress holding exercises for every muscle and i really feel better than before , thanks alot !!
We, the rural area guys have no words that how much we think about you and how can we thank you
you are cooler then ice bro
thanks for everything
love your videos
Throw him someday in your glass of juice or protein shake someday? Lol.
Thank you so much sir , my almost doubt is clear 👌👌👌👌👍👍👍
so honest analysis in every workout
One thing I don't understand why people dislike this video. There is ton of information in this video 👌
Iam back here again... Bhai ur old videos are GEM. Gym jane se pahele bhai ki video dekh k jata hu. Great motivator
Thanx.. 4 this video. Meri triceps thodi weak hai..but Ab ye video dekhne ke baad laga ki maina kaha mistake kar rha tha.. I will follow ur exercise..thank u
I love that stament chirfaad kar denge trichep ki.....awsm sir
Please, launch a workout program for us. It will be more beneficial, you're the best man.
wow thanks sir........agar humara base pakka ho toh....building Majboot banti hain.....☺✌👌
Love & Respect from Pakistan
Thanks for sharing Gaurav Bhai, I’ve been watching your videos for nearly 2 years now. Great going. 👍🏻
Sir aapke jaisa koi nahi Hai..apki explanations kamal.ki hai.ur my mentor....but aap traps ki exercise ki vd banayye...plz
even in hindi you speak like a pilot!! Quick and clear!
Gaurav bhai thanx for this video.Lekin aap slow motion mein kyu hain aaj Ritu bhabhi se ladaai to nahi ho gayi.
and he's back... thank God!!!
Hi Gaurav, this video is brilliant as you explained all the nitty gritties ,I am definitely going to try the reverse grip to hit my outer head as that's my weaker part.. thanks again dude!!
Hello sir, i love to watch your videos, the way to explain is awesome. Moreover, your very humble and polite.
Wish every trainer was like you
gaurav bhai superb videos....thoray din howay apki videos dekhna start ki hain ....bht acha guide krty ho ap ...bht kuch sekhnay ko mila hai apki videos se khas knsi chez ka use kb krna hai or uska kitna effect hoga....thnx man
thanks alot for putting some real knowledge brother. Eagerly waiting for you to come mumbai❤
One is only right information of exercise.fit muscle tv
Triceps ka kaam hai elbow flexible,wow,it is used in extension of the elbow,
Thank you Gaurav sir for teaching us on your UA-cam channel I follow only guru Mann sir but form last 2 week I have seen your video and I am very happy to see you 😘😘
very nice Gaurav bro...Bhai apki baate utani hi sahi Hai...jitna aapka dedication...I have start hitting on ur tips at gym...I also like the way u explain the phsocology about the method and mind sets they are really learning... I hope to do workout with you...at any gym in Delhi..if you provide me a chance ... regards, Anurag Singh
Thanks bohot acha samjhate ho bohot madad milti hai
tht long head tricep part is very usefull for me thnx for sharing the info and awaited for FMT training concept
sir lots of respect for u love n blessings Maine apka koi bhi video miss nahi kiya hai sir aur main ye sare workout Ramadan Kareem ke baad use karonga I'm very excited for doing all of yours exercises thank u sir once again good by n take care
Bhai aaj aap bahaut khafaa dikh rahe ho... haste raho bhaii... ur smile motivate us🤘
Gaurav bhaiya aaj ek dam plane ke announcement jaisa lg raha hai ! 😂😂
Good Bhai aapko acchi knowledge h . Aaj se me Aapka pakke vala flower hu. Bhaiiiiiii
Sir in this video ur voice is so pleasant to hear 😂,
It seems like if u talk loudly someone will beat u up 😂😂
Peak contraction only causes high prostaglandin release in muscle tissue, like a hard stretch also does, but peak contraction doesn't do anything for muscle micro damage, just to clarify. The negative (eccentric) is the only phase of a 2-phase lift (concentric - eccentric) which does micro damage. So yeah, a 30 rep set at the end of a workout with light weight and hard contraction will do it, but the same results can be gained with an unweighted hard contraction held for 1 second 3x a day for a week. Guaranteed.
And this guy's certainly taking some anabolic chemicals. As a certified personal trainer who's been studying steroids and their use for about 3 years now, I see this physique all the time with users.
Thank u so much Gaurav bhai.. u are too helpful for us.. Wish u have a great success in life..
are yar bhai ki intro video mast lagti hai ek dum jhakkas
Thank you sir giving us great knowledge...with your experiences.
Love you bro ... from Pakistan ❤❤🏋️♂️🏋️♂️
thanku sir for this video this video is very helpful for me because my long head in triceps is weak and i find the exercise for long head which i got in this video
2 millions of subscribers😍😍
Hyyy sir......m a big fan of urs........n i recently checked out this video.....n it was just awsm.... n i got my all confusions cleared....n tysm for these tips sir......
Awesome bro very use full information
Gaurav bhaiya seems like competition ki preparation start ho gyi h
Gaurav bhai I like ur video also ur trick to workout is very good but physic to GURUMANN KI KHATARNAK HAI
No one can beat him
very good paji aaj wala trick one of the best ha paji.
Thanks for putting such tutor videos, you're a great coach....
भाई आपकी ट्राइसेप्स बायसेफ बड़ी गजब है
We see you daily
But you have never seen us
Still you do a lot for us
Without any self-serving Motive
Thank Thank Thank you Gaurav BHaaiiiiiii.....LOVE YooOoouuUUUUU
bhai ne puri confusion durr kardi🙏🏻🙏🏻
Hey Gaurav, nice video. Can you plz post the complete triceps workout video and one more thing shall we take biceps and triceps together or on separate days?
Love u soooooo much bhi g I'm from pak.. N ur big fan bhi... Plzzz pree work out splemnt b bta den Jo ap ko sb sy best lagta ha.. Plzzz bhi tell me I'm waiting ur reply...god bless u n ur family..
Bhai ur energy seems to low today.... That energetic welcome is missing today... I hope everything is fine... ☺️☺️☺️☺️☺️
sapphire.sid bansala bhai Abhi cardio kar kar aye h
he cant scream in gym lol
sachme aaj energy kaam h..
aaj bhai neh pre vdio shake nahi liya....😒
sapphire.sid bansala correct
Gajab bhai motivation and inspiration to me 👏👍
sir ..mai aapka big fan.......aap sabhi workout sahi btate ho.......I am basketball player
Sir ji you're video helps me a lot during my workout and gave me about knowledge about bodybuilding
Awesome video for triceps ..
my concepts for triceps is clear now .. thank-you Gaurav sir 👐😉
Thank You!!!! So much sir for explaining each and every little things about muscles in detail....all ur video help us in getting deep knowledge about our muscle and to improve our forms
Pasand aya thanks fan from other country
Thanks you for above information💪💪💪💪💪👍👍👍👍👍👌👌👌👌👌
aise sabhi exercise samjye sir thank u sir
Bhai tu mst ekdam simple bat krta hai
Thnx sir es video se meri triceps ki problem solve ho gyi
You're great sir...thank you for your tips❤
Bast ticks sahi me you are awesome Gurav bhai ji
Paji shaandaar aur jaandaar ho aap
Bhai nae cheer phadh macha di,,,, ek number b😇👍👏💪
That hardness in muscles.
Thanks for Detailed description sirji.......very valuable information......
Very helpful and knowledge loaded tips
Helping me a lot
Thanks bhai
Thank you so much Gaurav, spending time on such nice explanation. as you have mentioned cable is used for finishing touch. what are other workouts which we can use to grow triceps. if you could make one video only for triceps. e.g. warm up , exercise and then finishing touch. that would be great help. your video is motivating to visit gym back.
thanxxx broo gud knowledge. ...God is always with u ..keep going...
sir mjaa aagya knowledge leke ab Issey apply krna apne workout me thank you sir
simply straight forward u r... great job
Thanks for this useful videos....
At least we can learn About muscle Part by part....
There is no detail information in any other channel like yours
Superb gaurav bro killer i am also apply this tricks
Bhot hi kaam ka video sir tq😘😘
Gaurav bhai you are the best idol for me. thanks for the information
finally an informational video after a long time
Best video fr tricep exercise
Thanks for knowledge
Hey sir thank you so much... my long head is really weak bt now i know wht to do
Thnk you so much 😊👍🏻
Great thanks gaurav
Gaurav bhai.. shoulder injury ko recover karne ke liye bhi koi post dalo plz....
@FitMusvleTv gaurav bhaia aj apke video ke ane ka hi soch rha tha aur aa gya...
Thank you bro u also take care of yourself 👊