How to get a Wider Arm from the side 💪
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- Опубліковано 25 сер 2024
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brachiallis plays a very important role, sadly we all ignore it.
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** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Don't know how u edited tht intro , but whenever I see tht intro it give ultimate motivation 💪💪💪💪
It's bg music is back from the dead
@@ashutoshpuntambekar7900 thanks for replying after 2 years I got that song thanks 😊
@@pradeepmunuswamy2449 nice to hear that 👍 keep pumping
@@ashutoshpuntambekar7900 🔥✌😃
As if you know how he edits his other part of the video lol
Great work ethic man. You have 2 youtube channels. You have a job. You have had a kid. Still you post videos regularly. Truly impressive. Much love ❤❤
Paisa kamara hai bhai
@@suryasurya-ce3hf uthna kaam karte hai to paise milenge hu bhaai..
Unko videos daalne me kitna hard work karna hota hai wo sabko nai pata hota
@@suryasurya-ce3hf haan bc tu tere baap ka kathe rahe jindegi bar aur dusroko niche kinch
1:03 you will die laughing 😂😂🤣😂 behind gaurav sir
Meko laga ram nam hogaya uska😂
Lol.. & that guy never bothered training legs.
Vaise hi rakhna chahiye
🤣🤣🤣 camera ka josh hosh kho beth tha hai kabhi kabhi .. 🤣🤣🤣😜
Finally regular videos on *fitmuscletv* . Thanks *gaurav* bhai ♥️
Appreciated, need more of this sirji
Love u bro.... Awesome detailed useful information... Big fan of urs... 😇 Keep India healthy 🇮🇳 happy independence day
my protein ki sale announce par hi jyada video aa rahi hai
Fitness Addict [Shubham Singhal] 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Yesss
That shredded competition look was epic. 5-6 % bf while having massive muscle mass and near perfect separation, world level standards in my opinion. Great content too as always. Keep up the good work Gaurav. Shout out from one capt to another.
Super hard worker guy salute to your dedication sir👍
The way you give respect to everyone is awesome bade bhai kya personality hai overall aapki... I'm very happy for you
i thought ye video open krne ke baad aap fir se screen pe clap krke bologe ki "congratulations apka chutiya katt chuka h" 😅
Why?
🤣🤣🤣🤣🤣 Ha bhai mujhe bhi yahi lag raha tha
@@yashpalchouhan7140 kiuu?
Sir plz make a video on trenebolone Steriod
Great video sir.
One more thing.
A request. Please make a video on the best movement for developing rear delts which is easy on the lower back and involves no bending.
Will be appreciated a lot! :)
@StyleDada Jeff cavalier gives u gain 😉😉👍👍👍
Facepull anyday brother
Wow.. You had excellent conditioning 👍👍
This was much needed video for me...I was searching for this video frm last few months
Awesome Fitness Sir
No body transformation is complete without watching Pumping Iron. 😂💪🏼❤️🔝
During the last Q&A blog somebody said that you are getting old but that's completely incorrect. Bcoz today after watching this video & comparing it with your old pics I can say you getting more younger & handsome. ☺️ 👌💪
1:05 gya gya gya, fatti fatii fatii🤣🤣🤣😂😂
priyank thakur roids ka live example h 😂
😂😂
Brachialis function is to flex the elbow only not pronation or supination bcz it doesnt insert on radius ... But using pronated grip indirectly puts load on brachialis by decreasing activation of bicep so reverse grip is best to build brachialis muscle....
I always used to skip hammer coz i never felt any load on bisceps. Now i know it's purpose. Thanks for the video.
I thought the guy in the thumbnail was ajaz khan....
He is Rajesh Monga !! My ex-gym trainer
@@anujkumarsingh9944 he charge so much money...am I ryt
Fitness is a journey and at times we just go off route and that's what happened with me for last couple of months.
Now getting ready to be back on track so keep uploading videos on this channel too as your work ethics bhai is just commendable.
#fitnessislife
Excellent, mind blowing & superhot topic!!!!!
Thank you bhaiya ... U fixed my problem😊😊
Bhai kitna khatarnak attitude dekar gya vo bodybuilder. Gaurav sir u r best.kai baar aise bodybuilders ko dekhkar hi dar lagta hai aisa lagta hai jaise ki hulk hai sale is dharti pe.
informative content without acting like a know it all; keep them coming
Jis ka muscle dikhaya hay us say ziyada to Gaurav bhai ap ka muscle clear tha. LOVE from Pakistan.
Hello sir , first of all many many congratulations for two successful UA-cam channels along with your flying career.
I request you to make a video about how to do maximum pull ups. I can do all type of weight lifting except pull ups. We need your suggestions about how to increase repetitions of pull ups.
Hope you read and answer it.
Have a great day 😊
Bro keep posting in this channel.....your content is educating.
Also personally for you this channel is of great benefit to you as you will remain shape.
Hi recently started watching your video and seriously your the only guy whose video really make sense for a next door person like me.
Can you make video for a normal person who had never worked out has low stamina and who does desk job
Guys guys you need big biceps is it ? Only 3 tips 1) do biceps one day on one day off do minimum 200 reps just use anything weights between 5 to 12.5kgs ) 2) do hammer curls nd isolate moments use fat gripz 3) your night time meal should be 0% salt , try to eat at lest good protein reach meal ( ask your friends to give you a 15 minuets good massage to your biceps) Just do this for 12 days 100% results thank me later
Good to see you bro getting back in shape
Always had enjoyed your unbiased older videos about information - hope to see some of those -cheers
Another awsm informative video.
Hi Gaurav Sir, would request you to share the excercises day wise so that we all can follow it and maintain a routine.
Waw sir, very nice video. ❤️💕
kya samjh aarha hai tujhe :p
very helpful & informative
genuinely watch all ur vids
thank you ♥️
After seeing gaurav sir flexing triceps I also didi that and it look like pencil without cover 😆
The guy behind you did super skull crusher. What a legend.
Bhai aap kya ho !! Ek Superhero !!!
Rajesh Monga sir ...he is my Ex gym trainer..man with Great physique
Rajesh Monga sir ka gym hota tha Vikaspuri mein, Golden Body Temple. It was my first gym ever. Good to see him in your video.
That beast in the back.
maine aaj workout main bicep hi mara hain. orr hammer ka ek hi set mara tha thank you gaurav sir to explain this.
Sir thanks for the video. Pls give us a full transformation program cuz we need a program from a trusted source
Why do i think that this video was done to promote Myprotiens independence day sale
Thank you Bhai 😊 can you please share a video to improve Grip strength?
Amazing gaurav bhai as always apki jagah koi ni le skta you tube par.... I'm big fan of you 👍✌💪
You are a very knowledgeable person. Keep up the good work.
SIR YAAR APKI MEHNT DEKH MUJHY BAHUT INSPIRATION MILTA HAI.
Everytime i see the intro i get goosebumps
So much detail, great!!
Gourav bhai it’s really good you advising in details which is very good
Please make a video on DOMS like how to avoid and recover. And is it necessary to feel sore for muscle growth 😊
Sir pehli baar muh khula reh gaya aapka old photo dekh kar 😶😮
Great detailed information..👍... thanks bro.
Very good detailed information..thank u bhai.
back side body builder is hulk..
Bhai please make a video on bro split vs push pull legs.
best information ever sir
Rashi would be so proud that her dad competed too
Ordered from myprotein by Code Gaurav30 ..and got 2726 discount on 9 k
Thanks Gaurav Bhai...
Sir u are the best u tuber ....
Helped bro!!
Could you please make a video on avoiding joint injuries and recovering from pain in shortest time? Thanks
Nice info
25 views and 61 likes 💓
0 dislike 😘😘
Thank you
Summery : Do more hammer curls
Great video Gaurav bhai
hi gaurav bhai jo bhaiya they...is he mr. rajesh monga
man behind him is much healthier then him
Explained well.. thanks Gaurav sir
thank you 🖤
Nice advice bro......
Love your small but gold information. Please share more your some information about small muscle detailing
Useful info.
4:08 tht guy is lyk KBHI KBHI LAGTA HAI APUN HE BHAGWAAN HAI 😂👍
Your physique is better than many wwe wrestlers
What a fantastic video!
4:15 bhaiya ki bhi nahi dikhi ;)
Lmao xd
BMD SFD sb yaad aa gya aaj😝😝 nicc video 😍👌👌
Thanks sir this is proper way u said very nice
Thanks 🔥♥️
Sir you are great you told me such a knowledgeable thinking
Don’t mess with that black shirt dude
Thanks sir
Overweight people have wider arm ..bcz your muscles size increase according to bodyweight ..so keep maintain height-weight ratio to looks good
How big was his arms.dayum.
Thanks bro nice explanation.
Great information
Love you
Salute boss......
Happy Independence Day
Gaurav bro u r superb..tks for ur infos
Make video on
Mehnga gym vs old school gym
This is the part of bicep muscle
Gaurav Bhai jaisi body kab banegi yaar😥
Thank u brother i was confused
Great info sir 🤟💪
Legend says it's difficult to get 💓 from fitmuscletv
It is.
Sir I am from kerala.. Doing ias coaching.. In between I do watch your videos.. I feel so relaxed
Guy is looking like hady choopan👌
Gourav bhai gym ka jahaj bana diya ☺️
Great video
Very knowledgeable