@@sakshamsharma4936 i prefer curl bar, and hold the close grip.. I usually first do two sets for 10 reps with 10kgs each side , then on the last set do as mentioned in the video... That's it very simple
I do the same. 10 kg on one side. Total 20. But I prefer using dumbbell. 10 Reps and 3 sets. Only difference is I use time under tension method for all the 3 sets without lowering the weight. Extremely beneficial ❤
Guru man nea aj sea 10 sal pehly bataya ta Guru Mann ka chila lagta hy likken yea exercise buhat effective hy or is nea tariqa buhat zabar tariqea sea bataya hy
One suggestion...!! Do one set with weight ..favourable weight...directly after finishing the set do 7+ reps with empty chest rod. 3 sets with weight and 3 set with chest bar/rod. When going with empty bar lock your triceps holding the rod in initial form...keep your triceps locked whole the time..only when using empty bar. Perform it and tell me the result. You can thank me later after bombastic result.🤝
Yes i jad tried and really it worked..in 1st month u won't feel that your bisep either grow or not but if anyone struck on that point then development had started... growth and development is parallel
Good bhaiya old days yad aye jab chanel chalu kiya tha vlogging ka mein engineer last year ko tha and ye dusra channel encounter hua tha ispe bhi content post karto raho fitness is must
Sahi mai, maine weight put on karke roh utha liya but jab last step ki turn aayi bina weight ke tab mera pura face red ho gya and sharir kanp gya pura vibrator ki tarah
He is an old school bodybuilder 🔥🔥🥶
Really old school 💉
@@user-es9or4jo6t
Bhai Baat form ki hai
Baki vo 💉 toh ...
@@abhinav3202 uski umar mei aayega toh tu bhi belt lagaega
@@user-es9or4jo6tnahi bhai uski bachchi Hui hai.... Injection lagaya hota to nahi hoti
Gawar !
Here is our Old School Gym Guy❤🔥
Ye drop set karta hu mein frequently, aur bhai kya hi pump aata hai biceps to jalne lagte hai 😊 💪
Hh sirf pump bs aata he grow nahi hoya
@@daneyhiya9547bas yahi bakloli karlo 😂😂 kuch nahi banega
I also did this and after that I felt very pain in my biceps
I have been doing this for the last 4 weeks instead of normal dumble curls, I can see the difference now, what a growth and pump man... amazing
Really it's truth
Straight rod or curl?? Tell me full exc for biceps
@@sakshamsharma4936 i prefer curl bar, and hold the close grip..
I usually first do two sets for 10 reps with 10kgs each side , then on the last set do as mentioned in the video... That's it very simple
@@sakshamsharma4936doesn't matter, both work fine.
Yaaa bro it's name is drop set
Believe in yourself 💯
Sath ma neck bhi laga rhe ?
Bhai peeche wali ladki galat deadlift laga Rahi hai😅
Legends 😂😂
Yahi to mai dhund raha tha 😂 harami manas
Samne Banda bicep badi karni sikha rha hai, Dhyan tumhara ladki pe hai 😂
Shukr h ..kisi ne to ye notice kiya😅
Pahle ladki ko sukhao
This makes your muscles smaller stiff and dense
I do the same. 10 kg on one side. Total 20. But I prefer using dumbbell. 10 Reps and 3 sets. Only difference is I use time under tension method for all the 3 sets without lowering the weight. Extremely beneficial ❤
It works, an old bodybuilder had told me about these tips since I always paid attention only to weights and not the techniques.
I can feel the burn in my biceps by just watching the video😂
Tomorrow is bicep aur ye video mil gyi can't wait to do it😊😊
Did u try it ? How was the trick?
Pet ki traf dhyan do bhai
Bhai tu dikhale apni body
Pyramid training 👍🏻 works wonders
Pyramid training iska just opposite hota hai bhai
pyramid is different bro .... Dang fat jati hai usme 😂
Dang 😂😂😂😂@@midakm1282
This is reverse pyramid not pyramid
MY WHOLE WORKOUT PLAN IS BASED ON DROP SETS
Bhai, ye waist belt par video banaye, about everything
Because it is beerbiceps🗿
Beer biceps ❎
Big biceps ✅
I'm not in favour of gym but I really appreciate you started doing some physical activity again 💯🙏
Baby It's Called as :- Super Set✅❤
Pyramid session.....old way....jabardast bhai ji....
Bruh, where is the full range of motion?
Best work out 💯
I tried this for a month and damn the growth is insane ❤
Nice advice bhaiya 😊👍
not doubt i love this last set
Bhai back to basics good to see this again 😊😊😊
Drop set are great...my favourite ❤
Good deadlift 👌
Finally some one with a brain that's the exact thing I used to do
Old school=long lasting
Thanks for making fitness videos again
Supersets are awesome
Flying beast 🤩
I'm not afraid of such body builders
Guru man nea aj sea 10 sal pehly bataya ta Guru Mann ka chila lagta hy likken yea exercise buhat effective hy or is nea tariqa buhat zabar tariqea sea bataya hy
Bring more videos like this 🔥🔥
Aab aa gaye na apne purane time k content pr . ❤😂 Maine apko uss time se subscribe kr rakha h jab aap body building or fitness pr video banate thee ❤😂
What style of deadlift is that in the background 😂
He is flyingbeast
Should we do this in every session or sometimes?
Don't overdo it obviously. But it's mostly based on your preference
Bhai ye tarika forearms per bhi lagta hai kya
People like you break the whole gym benches upholstery .
Old school teachings are always effective ♥️
Best for all body muscles, to gain that definition and more blood flow
Arreehhhh love this excercise 🤩
I have done in my training...bt left bodybuilding since COVID
When I saw the title big biceps i thought he was making fun of beer biceps
This is called super set
That's called super set
Good Indian Pit Bull 💪🏻
DROP SET ARE BEST THING THAT CAN BE DONE
One suggestion...!! Do one set with weight ..favourable weight...directly after finishing the set do 7+ reps with empty chest rod. 3 sets with weight and 3 set with chest bar/rod. When going with empty bar lock your triceps holding the rod in initial form...keep your triceps locked whole the time..only when using empty bar. Perform it and tell me the result. You can thank me later after bombastic result.🤝
Yes i jad tried and really it worked..in 1st month u won't feel that your bisep either grow or not but if anyone struck on that point then development had started... growth and development is parallel
Desh ka dhoni 😊😊😊
Helped me creat mountains in 3 months 🧿🧿💪 16 inch ka hogya tha on lean bulk
Guruji i had the best biceps workout after hearing this
Expecting more such videos. Good to see you back. #fitmuscletv ❤
Power set bolty
Good bhaiya old days yad aye jab chanel chalu kiya tha vlogging ka mein engineer last year ko tha and ye dusra channel encounter hua tha ispe bhi content post karto raho fitness is must
This is a old school technique new guyz must try this...
Ha ha old school bodybuilder
Aaj he biceps kiya or drop set bhi
Gupta be like : Ruk tera to game bajana padega 😂
Main bina rode ke b biceps pump krleta hu bus tension deke n slow up n down.. Feel like bahot weight hain.. N pump hojati hai suchii.
Sahi mai, maine weight put on karke roh utha liya but jab last step ki turn aayi bina weight ke tab mera pura face red ho gya and sharir kanp gya pura vibrator ki tarah
old school techniques are always better
Best ek dum badiya, this is the technique used in last that was used in bronze era..
Main bina rode ke b biceps pump krleta hu bus tension deke n slow up n down.. Feel like bahot weight hain.. N pump hojati hai suchii. ❤
Bro real motivation ❤❤❤❤❤❤
Bhay labhi leg days ka bhi daldo
Mera toh trainer hi khud hasra tha... Ab gym chhod Raha hu😂😂😂
Pov-:Gaurav Taneja being flying beast
Nice, but how to make beer biceps
Superset 🎉
Bhai main bhi lagata hu drop set mast pump aata hai biceps 💪 ka
This is super set jb biceps kene kan na ho
hard work is always visible
That’s called super set
Drop set 😮very power excise ha
Gaurav Bhai fir se fitness ki wave 🌊 late hue
Super set ❤kahte hai, kya video ko itna khich raha hai
Desh ka dhoni😂
Bhai mene tyr kiya huwa hai ye bhut hi badhiya workout hoti hai aise lekin pura focus hona chahiye apni workout par
Right neck bhi...love u sir❤
Bhai week workout plan bhi dal do.
I miss going iron gym man...
Drop set like this will be hit your bicep strongly.
if you want to build your bicep strong this exercise is next level.
No pain no gain ❤
As far as I know.. isse pump ayega but growth nahi hogi.
You need full range of motion for growth.
Good gaurav bhai kal karwana mujhe biceps will be back tomorrow
Pawor Carl 👍
The girl in the back have good deadlift form
Also called super set ❤
Physics enters the chat
Thanks!
dope method 🔥
This can be tension relief as we work out muscle cramp may arise if stop immediately or we had not done warm up exercises.
Drop set❤
Powerset 💪🏻
Slow motion exercise
Means yoggggg
Better than exercise
10000times
That's called drop set 🌝