AVOID THESE 4 BIGGEST TRICEP MISTAKES | MAKE THEM GROW

This Video is in continuation to our "4 biggest biceps mistake " (link below). Learn the proper form and avoid injuries like 'tennis elbow'
Biceps mistakes - • AVOID THESE 4 BIGGEST ...
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- [e-mail]
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@rohitbhardwaj1059]

GF : i want breakup
Sahil : bilkul

[@johnshepard3197]

BILKUL!

[@surajsinghsu2426]

🤣🤣😂😂

[@hemrajsuthar3090]

😂

[@technicalgaur]

Bhai bhai bhai😂😂😂

[@nikunjgupta7525]

🤣🤣

[@mukeshchaudhary6476]

This two guys at the back need to see this video 😂😂😂

[@suddenlygymeraccidentallyb7516]

Hahahahahah

[@surajswami271]

Exactly lol

[@deepbhatia9549]

Im going to say this too 😂😂lol

[@triggeredgamingnagesh8378]

😂😂😂😂

[@fearkrypton4565]

These*

[@CANvibes]

Interviewer: what's your hobbies....
Sahil: bilkul bilkul bilkul

[@AniketBidla]

😂😂😂

[@deepanshusharma4703]

I just watched this video after my tricep dayy and I did all these mistakes😂😂😂😂.

[@mohammedmobin9397]

Deepanshu Sharma
bilkul

[@sarcasticboy7769]

bilkul😂

[@Amankhan-tj6hy]

Same here

[@aayumishra7731]

Me too bro

[@rohansnayak6465]

Me too lol xD🤣

[@rhlaggarwal258]

the guy behind 😂😂
3:40 - When you see your gf
3:44 When you notice her father with her

[@TechTellerSarim]

Rahul Aggarwal 😂

[@AKJYama]

absolutely

[@gyanshodhak]

:-D

[@surajnair1666]

😂😂😂😂😂😂hahahaha ! on point

[@SufiyanKhan-mw1ju]

😂😂😂😂😂😂👍🏻

[@LifemeSabkuchKrenge]

Bollywood :- Dilbar Dilbar
Sahil :- Bilkul Bilkul Bilkul
.
😂

[@homiraj971]

Lol bros😂😂

[@tradingsuccess213]

Keya dimag lagya hai

[@hindianfirst9335]

🤣🤣

[@Sahilkumar-fh3jd]

maine aisa kab bola bhai👁️

[@akashbhardwaj7847]

and also " sure sure sure"

[@adarshdiwani1797]

4mistakes of tricpes and 2377 times "bilkul"

[@sudarshanchakra_.]

Bilkul

[@ashu0034]

Nowadays people: BINOD
Sahil: Bilkul

[@prjthebeast]

*Her : say those 3 magical words*
*Sahil : B IL KUL*

[@madhavendradass190]

Gaurav : bilkul
Sahil : hold my beer!.

[@devandbella3938]

Sahil ne 67 baar bilkul bola ;)

[@surajsinghsu2426]

😂😂🤣🤣

[@anishshah2073]

😂😂😂😂😂😂

[@chiragparjan]

Bilkul 😂

[@rajkumarsah66]

Bhai tu to bahut vella h bey😂😂😂

[@indianhip-hop4482]

68*

[@Gtknoob]

5:54 background mein 😂😂

[@mukulsharma5403]

😂

[@VicariousxD]

Rip to the guy in background at 4:08 🙂

[@anujjain4076]

These are the 4 mistakes to avoid-
1.Dont tuck your elbow too much while doing behind the neck tricep extension, to avoid shoulder injury( skip to 01:19 )
2. while doing skull crushers dont tuck your elbows too much try to stay in a comfortable range in motion.(skip to 04:26 )
3. while doing cable pushdown don't lean your bodyweight on the bar and don't. only your elbows should move to do the motion.( 06:45 )
4. while doing overhead cable extensions dont lean forward too much. only use your elbows to extend the cable. ( skip to 08:40 ).

[@RiteshAgarwalGwalior]

Anuj Jain Awesome..saved my time...:)

[@kanavify]

Tu hai bhai apnaa 😎

[@ohi_jaggi7752]

Anuj Jain ty bro..u made my life!!

[@nakulrally6685]

jagdeep singh bhai zyaada ho gya

[@pukaradhikari9854]

Anuj Jain thanks beo

[@chimnanimahindar2928]

You're life saver sir ... I watched both bicep and tricep mistake videos and learnt alot ...
I'm 33 yrs old and started workout, courtesy inspired by you ...

[@rohit501306]

gud video
naya word sikhne ko bila
"BILKUL"

[@flawlessking99]

video BILKUL pasand aaya

[@Abheyarora]

Bilkul 😂

[@sumeetsingh9423]

your contribution towards fitness is unparallel. Only subscription, like, share can't balance your effort. I am feeling glad to say you Thank you.

[@AnujKumar-ic1dv]

Observe the guy behind doing overhead cable extension😂😂 perfect example of what not to do

[@eklavyasvoice4428]

sahil bhai bilkul bilkul bilkul😁😁😁😁😁

[@SOVEREIGN__4]

sahil ne 87 bar bilkul bola 😂

[@vijaysingh-uj9fl]

Abhijit Sawant 89 bar bhai! 😂😂✌

[@pawansharma4755]

Abe bhaii had hai yrr.. Bilkul ki... Itna kaise koi dhyan de skta haii... Hasi ni ruk ri yrrr

[@SuperHamidsiddiqui]

Hahahahaha... Gin b liye tum... Meri to last last me hasi nikal padi... Jitne bar bilkil bola ye sahil bhai

[@GauravSingh-xj6dv]

Bhai Tere comment pr like bhi 87 h

[@vishvetthaker1756]

Bhai gin raho aap log! Lagta h 'bilkul' free ho 😂

[@MrBNB_]

thdasa non veg hgya high protein video hai 😂😂😂😂😂😂😂😂😂😂

[@_Rohitbhatt]

4:15 se dekhte raho.....piche wale bande ko....dono kr glt rhe h..aur position bhi glt bta rhe h ek dusre ko..chutaad phela ke😁😁..sir aas paas wale ne toh shi krwa do..😂😂🤣

[@tonedeaf6541]

don't know ♥️🤣🤣🤣🤣🤣

[@Taradeepsingh]

Haha 😂

[@sumantsingh3981]

Ye konsi muscle work karre🤣🤣🤣🤣🤣

[@online24gaming29]

🤣🤣🤣🤣

[@prashantraaz4873]

Bhai sahb wo Kr kya rahe h

[@Shubhamkr7488]

ohh bc! Look at the guy behind, at 4:24 he is doing same mistake which Gaurav is talking about.

[@KalrajGhatol23]

Nice observation bro

[@deepaksinghbisht739]

Sahi mai bhai🤣🤣🤣

[@drharshitsingh6217]

Right bro

[@saisundarjaiswal8534]

Absolutely

[@rahulpandey6672]

Gym me yahi nhi krna hota shaanti se workout lagao.

[@vishalpal6202]

high protein video , that punch 😍😍👌👌

[@rajendrasinghpal3979]

Vishal Pal correct solid punch

[@3cc619]

4:24 piche vaale bnde ko b bta do kuch tricep k baare mai

[@varunthakur1329]

Aman Singh lol hahaha

[@MrVenus12345]

Piche vaala banda video dekh lega... 🤣

[@scabiesify]

have a look at hi trainer along with the guy at the back

[@abtracks5221]

ur no

[@abtracks5221]

aman ji

[@frankiekukoi8502]

Great content, sir. I am a personal trainer trained by K11. I see your contents legitimate as you explain everything backed up with science. So, I truly admire your content and I’m a huge fan of yours. But, I think, the most effective exercises there are for any muscle are the ones where the weights travel in a straight line perpendicularly from the ground. For example, when we do the overhead triceps extension the weight moves in an arced direction. At first we surely get the most out of the poundage we rep, but quarter to the finish point the dumbbell moves horizontally at the top, thus making it an incomplete range of motion. So, I would rather prefer Tricep Presses and tricep pushdowns above any other exercises for the Tricep brachii. Correct me, if am wrong. Thank you, sir.

[@aftabahmadahmad9]

Bhai maine bahut si videos dekhi hain lekin jo baat aap bata rahe ho wo bilkul 1000% correct hai.
main khud se ye sochta tha ki jo pose trainer mujhko bata raha hai us pose se mujhko itni dikkat kyu ho rahi main bilkul bhi comfortable hokar gym kar hi nahi pata tha isi galat advice ke chalte maine kitne sare gym change kar diye but ab aapki video dekhkar mujhko cinfirm ho gaya ki gym apne body comfort ke hisab se karna chahiye kisi ke batane se nahi.
thank u so much sir.

[@RahulSingh-jc7wo]

Things in this video- bilkul, triceps, bilkul, trainer, bilkul, triceps, bikul bilkul

[@actor3451]

😂😂😂

[@satbirsinghreen123]

Hahaha hilarious intro !!! Good information, thanks Gaurav.

[@moinshakil7091]

7:30 Legend says, "Most Bad Behavior Comes From Insecurity"

[@stanpoatan]

Edit that Nonveg joke before Rashi gets older and confronts you 😭😂

[@justjoking2275]

sahil leg day skip karta hai...😂😂😂😂

[@AnkitSmileHacker]

Nandy ramos bilkul 😂

[@rameezrathore6410]

' Bilkul 'nhi.. See @10:08

[@jordanna4744]

Antoinette

[@shardulpednekar6054]

Bilkul😂

[@sarthaksharma8407]

Bilkul

[@GauravSingh-xj6dv]

0:39 what was that hahahaha

[@manmeetsinghchadha]

Very simple but a very helpful video. Thanks gaurav.

[@robertfrostl]

Baut sahi video...meko bhi trainer andar karnay ko bolta tha which caused severe pain in my right arm elbow aur meko darr lag gya k kahin future mein surgery na karni parh jaye like LAZAR ANGELOV was undergoing at that time...toh i left doing dumbell triceps. Baaki machine assist triceps kari maine...that was good.

[@anjuchadha7736]

bilkul bilkul 😂

[@sachinsharma-gc9mo]

bilkul aise he krenge agli baar se gaurav bhai bilkul mast batya hai ab to bilkul shoulder bacha ke krunga.... comfort zone bhar ni jayunga bilkul be.... bacha mai to ab bilkul😂😂😂

[@Anand-ns7ij]

2:33 that guy doing triceps 😂

[@frankschest8584]

😂

[@manavsapra1039]

Gaurav taneja explaining triceps mistakes and at 2:01 people behind him showing the demonstration lol

[@helpfullindians]

gourav.... yar you are jst awaome..
i like ur frndly behaviour😀

[@indianoverwatchstreamer8325]

Take a shot whenever that guy says BILKUL

[@vaibhavkalia3016]

Yeah sari mistakes m karta Aya hu Kal triceps ki h I will improve my self Thanku so much Mr Gaurav taneja Plz keep on guiding us

[@ansoncardozo784]

Thank you so much Gaurav bhai...This was very helpful

[@re431]

Me-Body bnani hai
He- bilkul
Me -apko kitna time lga body bnane me
He- bilkul
Me- kuch or bhi bak le
He- bilkul
Me- *dead*
;__;

[@covetusdrunkard]

Bilkul

[@Asquared316]

gaurav Bhai best entertainment

[@abhijit3787]

Mistake no. 2.
Aaj hi pata sala..Mujhe v aisa hi sikhata tha.
Thankyou
You got one more subscriber

[@gurjantvirk4499]

Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Gaurav Sir Bilkul Sahi Knowledge de rhe ho

[@9828574365]

Gaurav bhai have a look at the guy doing triceps behind u
What the he'll he is doing hahahaha

[@jamalsakandar3687]

hahahaha.. point

[@Beardandfitness]

Hahahaha

[@sunilpandit2101]

Good one ha ha ha ha

[@nephilimedg134]

Lol that distract me lot

[@PritamSingh-kt2vg]

साहिल का नाम चेंज करके बिल्कुल रख दो

[@shuvamrajbanshi5651]

Pritam Singh bilkul

[@nakulrally6685]

Pritam Singh lol😂 bilkul

[@sonubhajan]

bilkul

[@gurjaraakash1943]

Pritam Singh bilkul 😂😂😂😂😂

[@nitinrajpoot007]

bilkul bilkul 😂😂😂 shi kha bhai...bilkul bilkul...

[@himanshu3247]

Bilkul bilkul ✌🏻✌🏻✌🏻

[@ft_tzm]

"high protin video"🔥🔥

[@namdeobiradar5669]

Sir y a 100/ right

[@kshitizgupta354]

sir please give us some knowledge about diet and food

[@saurabhdhabe603]

Kshitiz Gupta Go through all videos of Gaurav sir. He did make video on diet and food as well.

[@nileshmukherjee2000]

That guy at 3:45 when he realized that shooting was going on lol.

[@azhariqbalmirza5006]

Even i don't feel comfortable with elbow inside at these exercises and then everyone around just force me to put then inwards. Moreover someone will come and start to keep holding my elbow inwards and say ab karo. Then after they leave them and automatically or naturally if my elbows come to their comfortable and natural position,they laugh or smirk like galat kar raha hai ,iski tou body bnne se rahi. Though i always get positive results for the natural positions. I just hope someone like him come to our gym one day

[@ramanjangra1867]

sir i am big fan of your Sir Kya gazab....... body hai aapki 👍👍👍👍👍

[@vedpal6499]

see guy in background doing triceps wrong very funny at 3:45

[@vikasrajdan6988]

ved pal these guy's not doing trisep he is doing wt lifting

[@shashanktiwari5706]

upar upar se karlo , got a new definition today 😂😂😂😂

[@kishorrathod7258]

Gaurav bhai thanks for thids video bcoz main bhi aise mistake karta tha now correcting after watching this video

[@bilal161990]

how many times sahil says bilkul bilkul?

[@choudharykaranrawat]

bilal murtaza 89 times

[@perfecttipsbysj1733]

Apko yeh video pasand aaya.... Me" BILKUL"😜😜

[@AtulTomar_22]

After this video i hate that word ‘ Bilkul' 😂😂
but always love gaurav sir ❤️

[@ProActiveFitnessGymEquipments]

hey guy
thanks
my many mistakes are now cleared
will stick to a light weight and accurate position now till the time i m ready for heavy weight
thanks again

[@royjhamand]

1:52 guy behind doing it all wrong

[@GurpreetSingh-cc2gt]

NYC gurav bro

[@divinelight717]

Finally you cleared my doubt.. always wondered why my shoulders are always hurting.
Thank you sir .

[@ravneetsingh5338]

Thank you sir ma abhi tk 3 exercise galt kr raha tha
Thank you very much 🙏🙏🙏🙏🙏

[@parvejmasih4026]

7:34 me to my teacher

[@parvejmasih4026]

What did i came to watch 😂

[@parvejmasih4026]

Bilkul

[@jayendrayadav282]

Bro ek video banao jisme saari mistakes ho biceps se lekar legs tak kyoki trainers to alag level ke master hai

[@ABHISHEKSHARMA-dr1uf]

1:14 And here is folks this legend started💁‍♂️

[@Madh7v]

Sahil Bhai Ki Physique Achhi Hai 🙏🔥

[@mraakashmanna]

Madhav Bhuyar bilkul🤣

[@smallbeast5788]

Madhav Bhuyar bilkul

[@Abuhuraira-fg5yh]

bilkul.. bilkul

[@AryanSingh-vy9jn]

Madhav Bhuyar bilkul😂

[@MeEtAroRa]

Bilkul

[@shubhankitgautam6302]

5:40 look at the guy behind 😂😂

[@prefecttiming3316]

😅😅😅😅😅

[@rohitvijay3365]

Intro was super lol😂😂😂😂

[@shivaprasad6272]

Thanks it’s helpful

[@prashantsuman5367]

4:30
piche dekho pichee

[@beingarnold2892]

sir MEDISYS WHEY PROTEIN ka review kabb denge ?

[@nishant4sc]

Being ARNOLD not good i used medisys

[@advait_sanjaykohli_21]

don't go for medisys

[@advait_sanjaykohli_21]

instead of medisys buy my fit fuel 100% whey ND one more thing also spread little protein in every diet throughout the day otherwise no protein supplements work come out from those indians myths...I hope it will help u

[@santoshrao3164]

Thanks gaurav bhai ya technic bataneke liye.

[@MimosGaming]

Aapka videos dekhke motivated ho jata hu

[@veegee3388]

First comment.

[@veegee3388]

First like too 💪🏼

[@kanushbhalla83]

2.40 min pr piche ek ldka tricep glt LGA RHA Hai 😂😂😂 use theek krao 😂

[@shravan4787]

Gaurav Bhai Bohot bohot bohot sahi baat batayi hai aapne , Same chize mujhe 3,4 Dino se LOG TOK rahe the Triceps ke maamle me 😂😂😂

[@charliesharma299]

Now this boy thinking to make his own channel.😎

[@dhruvtandon8089]

5:33 is the best.. period

[@withsharib_]

Jab mein tricep lgata hun skull wali koi na koi pahelwaan wahan ake mujhy kehta bhai galat hai elbow andr krlu har week mein thak gya samjha samjha k 😂😂😂😂😂😂😂😂😂😂😂😂😂

[@doctorrai6651]

Bill cool 👍

[@ShahzadKhan-zi1ys]

U are absolutly right

[@berlin5403]

3:42 look at that guy 😂😂😂😂

[@saurabhdhabe603]

Prince Rajput 😂😂😂😂😆

[@SahilSharma_12]

Prince Rajput hahahaha.. that was epic!! camera dekhte hi daud gya..

[@Deep01242]

Prince Rajput
Hahahahhaahan

[@karthickwarrior8551]

Prince Rajput 😂😂😂

[@Sidhu22saab]

and nobody sees his resemblance to PM Narendra Modi..... hes like Mr Modi on steroids.... lol

[@8765432166]

Rishi Sidhu hahahahaha nice one😂

[@Abuhuraira-fg5yh]

Rishi Sidhu
😂 kahan the bhai

[@saquibaziz3719]

Rishi Sidhu i also realised i this video that he resemble modi alot...

[@junaid1464]

😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂

[@VM-ji6iu]

muhammad junaid gand jalu spotted
😂😂😂😂😂😂

[@santoshanand4489]

Really like the way How uu explain the exercise...good gaurav ji...

[@jashan551]

I was doing last exercise wrong,bending toomuch forward.Thnx for the information

[@officialvickytiwari5175]

gaurav bhai aap kaha the itne saalo se yaar .thoda or jaldi aana tha youtube pe.guru mann se bhi jyada intelligent ho aap....love u my big bro.

VICKY TIWARI bro guru mann and Gaurav both are giving their efforts for us.... If we compare both of them so that will be partiality... Guru mann focuses on both gym-freaks and normal day-to-day person... He makes video for normal guys also (non gym) and other lifestyle diseases like high cholesterol, diabetes, etc.
All of the biggest factor is that they both are INDIAN... Doing something for their own country... Guru mann has studied 15 year of nutrition education... Guru mann is guru mann...
Gaurav is also a civil engineer from IIT and I know very well that engineers can do any thing as I am also a engineer (plastic).... 😂😂
All I wanna say is that we should not compare anyone's intelligence with each other.... And also we should not comment like this that he is less intelligent aur more..... I hope you understand what I wanna say....

[@officialvickytiwari5175]

ok bro...i m agree with u...thanx tc

[@parularora4962]

tumahara content sab sa alag ha india main

[@kunwarshubham1005]

Parul Arora jeet selal sir k videos dekhna 1 baar...

[@shubh_negi]

mere trainr ne v mjhe single arm bhind the nck wali jbrdsti krwayi thi bt ab nhii krunga...thnks bhai

[@anuragtripathi5419]

Gaurav u really rock.
I am doing also wrong exercise but I tried right exercise after watching your video thanks man.

[@abhishekchauhan2171]

Great work gaurav Bhai💪💪👌

[@bishalsdiary1212]

Abhishek Chauhan bilkul bilkul

[@acho5424]

I think everyone in that gym needs workout classes.

[@tanishqrathi7877]

ThanX 4 advice builder

[@prasadprakash3818]

You are the best gaurav bhai.