You Might Vomit after this Intense LEG WORKOUT
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- Опубліковано 14 лис 2020
- try this intense leg workout.
shot with my friend Ranjeeet singh
warmup
1) Wide stanz squat (140kg, 12 reps) superset with front squat (100kg, 8 reps)
3 warmup sets, 2 working sets. drop seet on the las front squat.
2) regular squats (100kg) superset with leg press, close feet, superslow negative and positive (2 plates only, 4 reps)
3) leg extensions, 3 sets, 15 reps.
Our New Channel bit.ly/RasbhariKePapa
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Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
this line is very motivated ''yeah buddy lightweight baby"
le tera baap aaya
Legend RONNIE COLEMAN
It's Ronnie Coleman
Not copied but inspired.
I also use these lines during workout
@@ipreet6850 to lift 10kgs😁
8 months ago your warm up set was my full workout 😆
O bahi mere muh ki baat chin lee
100TH LIKE IS MINE
Their 1/3 of warmup is my workout 🥲
My gym career : Shuruaat majburi me kiye the lekin ab maja aa rha 😂
@@ritomdeka Thanks bro!
Same bro🤣🤣🤣🤟
Me bhi
bhai body ban gayi kiya ab
@@Ramesh12966 Bhai mera weight 80 tha ab 68 he 3months lage bhai
He's an IITian
A pilot
A UA-camr having 2 channels
A loving and caring husband and father. In short Gaurav Bhaiya is an inspiration for today's youth.
3 Channels* ( Flying Beast, FitMuscle TV, Rasbhari K papa)
Ur comment needs to be edited bro..
All rounder
What about u?
And now also qualified the Law and on the way becoming a lawyer 🔥
After watching ur old vedio.. i will never do ego lifting... IT TAKES TIME
Bhai I am a new youtuber. Needed some help. Please support💞
Thu mardh nahi he
@@himangshukalita4328 diya support, tu chal aage
@@nani-cj7ou bhai ego lifting nhi kari to iska matlb woh mard nhi hai kya
Bhai tu pagal or anpad hai iska matlb
Thoda educate hole pehle
Ego lift krrga to life zokim main chala jayega
@@nani-cj7ou Tu kr ego lifting .
Educate yourself .
Kid
I went to the gym for fun. Now it became an Addiction.
Edit:- Thank you for so many likes ❤️. Keep working out.
Do something to fix it bro XD
Well said
It will be your most liked comment me too brother gym is my addiction
Mine is the same case It is addiction
I was forced by my brother, now it's addiction.
Dekh k haalat khraab ho gai.. honestly waitong for this week leg day😅🙏🏻
Aree bhai tum yaha pe 😂😳
Best Instagram fitness and
Gym motivation page. 💪🏋️
instagram.com/workout_tips_and_motivation/
Plz visit once
Are vai kaha gaye video nhi dete?
5:20 it's an emotion.. ❤
Yeah buddy
When I did legs 7 months after corona , I almost crashed my bike while coming home , nauseatic and the puking feeling , jaise taise ghar pohoncha 😂
Bhai bhai same me seedhi se badi jor se gira thaa mene jab corona ke baad legs ki thi 😂😂
Me to gym me jo sidi hai vahi se gir gaya tha utarte utarte
@@chotaghatak1949 😂
Bhai I am a new youtuber. Needed some help. Please support💞
@@chotaghatak1949 Bhai I am a new youtuber. Needed some help. Please support💞
Effect of fatigue was visible in the last few reps of squats...as you were good morning the weight up...
The workout was badass🔥
Bhai I am a new youtuber. Needed some help. Please support💞
Are bhai aap yaha
Tatpunji bhai......rajveer se pange le rhe the😂
Great schedule for the legs. Seriously I never felt so much intensity and exhaustion thereafter before . Very much intense and effective even with low weights. Thanks a lot for sharing such a good schedule sir.
My first leg day after lockdown, i puked after doing my squats. Now 2 months later happy to say, leg day is my most anticipated workout day. Slow and steady is the key. 😇
Ronnie coleman's motivation-light weight babyyy🌡️🏋🏻♀️
Bhai I am a new youtuber. Needed some help. Please support💞
Yeah buddy lets do this
I Can Feel Pain By Watching This Only🤣
Bhai I am a new youtuber. Needed some help. Please support💞
Gaurav sir to me . Jo tera intense workout he wo mera warm up he ..
Really .
🔥🔥Killer workout Sir!🔥🔥
Tried this, and by the end of the session, there was nothing but the insane pump, shivering legs and watery eyes!
Keep up the good work; lots of love! Cheers😁👍!
Gaurav bhaai getting back to his old 2015 form❤️❤️
Bhai I am a new youtuber. Needed some help. Please support💞
When is the beginner series coming?
Bhai I am a new youtuber. Needed some help. Please support💞
After this gets over
Yeah I want this
@@himangshukalita4328 Subscribed your channel,and saw few videos as well! Well done!!👏🏻👏🏻Keep working hard👍🏻😊
Its on my channel you can watch it you want
Gaurav bhai aap firse wo hi power and energy ke sath firse continue a gaye👍👍👍👍👍👍👍🎉
Compound sets and drop sets, one of my favourite techniques for increasing the intensity.🔥🔥
Idk why my legs are paining after watching this video😐
Bhai I am a new youtuber. Needed some help. Please support💞
Seriously af😰
@@LUCKY_3300 111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111
I can Feel his pain In legs it's to hard to stand too😂
Thank you so much. Love from Swiss
Whenever I want to know how to intensify leg training I watch this video and at the same time it's too intersting to watch this. Thanks for the content.
I used your techniques as you said in the first video of this series and damn!! Its working. like my chest is still pumped man😵✨
9:46 whenever I go to gym with my friend and while doing workout my intensity reaches to its peak and I am totally exhausted.....and my friend is still good this the same bahana which I give to my friend 🤣😂😂😂😅😅
Bhai I am a new youtuber. Needed some help. Please support💞
Thank you for the information
The best ever leg workout i have ever seen, intenseee🔥🔥🔥
I don’t know but I really like soreness,i get the feeling that i had a great workout
Bhai I am a new youtuber. Needed some help. Please support💞
Soreness after every workout is not a sign of good workout
Halka halka meetha sa dard acha lagta hai
@@anmolgoel_15 why?
@@panic9721 Bro soreness means you have pushed your body beyond your limits so you will probably avoid the gym for the upcoming few days. Instead don't go to your limits so that you can workout everyday. Consistency over Intensity always.
Even I am faster than notification.... 😁😁
Koti khon
kela.😁
@@jubinnath409 hahaha
Bhai I am a new youtuber. Needed some help. Please support💞
Very intensive workout. Irresistibly inspiring😱
Gjb...... Rog kat diye katai bhai ne.
As strong as someone's legs are, it is there mind that made them a champion ✌️
Bhai I am a new youtuber. Needed some help. Please support💞
Ronnie Coleman: LIGHT WEIGHT BABY !!!!!!
Content quality...1 number 👍🏻👍🏻👍🏻♥️♥️
9:37 the face of a man who is dead inside but forcefully smiling outside 🤣
When ever I lift...I always remember your words...no ego lift
Ronnie coleman be like - haa this is my warm up 😅😂
Fun fact- Ronny coleman's warm up set is heavier than this for sure
Boss you killed it even I'm feeling the burn.
Really motivation guys
One of the best informative video's I have ever seen in this Genre.
Bhai I am a new youtuber. Needed some help. Please support💞
Even at this age he had the courage to do calves after that workout 😂😂❤️❤️❤️
Sir i m in love with this workout series
gajab series chal rahi h bhaiya....really helpful :)
Sir after seeing these vid maja hee aaa gaya sir ji🔥
U and your friend rock it 🔥🔥
Bhai I am a new youtuber. Needed some help. Please support💞
Ohh Beast Bhai Best Workout Ever.... BEST Person to Get knowledge....
Love You Bruhh 🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️
Bhai I am a new youtuber. Needed some help. Please support💞
Need more this this content
sir you are.my teacher since last 3 months..love you a lot. genuine knowledge
Ranjit Bai ki shoulder masha allah 😍😍❤️🇧🇩
just imagine body builder lawyer
He has great knowledge
Woww m so glad.... FitmuscleTv is back with good contents...yayy
16:34 I feel that. :D
I never did leg press or something but my thighs are in good shape...😅
BEST MOTIVATOR EVER
It's so good to see Gaurav bhai back to his original channel..AWESOME BHAI...GAURAV BHAI IS BACKKKKK...
7:45 Ye baeby (Ronnie Collmon)🤣
I have a severe issue with my spinal chord and miss gym so much, after watching this video I am dying to hit gym again😭😭😭
@Prashant Upadhyay Spondylosis hai from birth, ab slip disc bhi ho gya😞
Gaurav bhai trains like a pro😊💪
bara tabahi workout lg raha ! jld he try krne wala
14:24 "3 reps 3 reps" 😂
What's so funny about this?
U r fan kahan hai?
Ang Rishu like 🙋🙋🙋🙋
Bhai I am a new youtuber. Needed some help. Please support💞
@@himangshukalita4328 bro how can I support
@@strategyforlife1862 subscribe 💞
Ok
I am searching for ur channel
Bhaiya diwali k sweets sweat k sath bahar good👍👍🔥🔥
I was going to train back today but can't resist myself from trying this master leg workout.
the pharse "yeah baby light weight" always helps me when i go heavy
Too Much adds while watching the video, rest in the video is AWESOME
Amazing sir
👌Gaurav Bhai.
I was feeling pain when you do super slow rep..👏🙏
Motivational
i want to see you on stage one more time
Sir how to prevent dizziness and vomiting after a heavy workout?? Anyone can answer
Lie-down in the floor with legs kept high on a bench, make sure the gym is ventilated. The idea is to get blood flowing to your head. You'll be fine in couple of minutes.
Bhai I am a new youtuber. Needed some help. Please support💞
@@himangshukalita4328 Doosre channels pe jaake bheekh maang. Kamsekam yahan productive conversation hone de.
@@Sauhom awesome answer brother..thank you so much
@@hairfall7681 Thank you man. It feels good to have a productive discussion here with like minded people. Let's help each other, such that we all can grow together.
Really tagda
Thanks so much for tip as usual
tom platzz is proud
😂😂😂
I vomited just by looking at them WorkOut (IN A GOOD WAY ❤️)
Vomit kaise krte h bhai in a good way ? 🙄
😁
You're putting great videos now 💜
Ur transformation series is on........keep us motivated by such videos.
bro i earlier used to watch ur videos regularly,but now that Akshay protien ad on ur every video really annoys me🤬🤬
Sahi me bhaai. Vo ad har video me ata hai jo me dekhu almost. Pareshaan hogya hu😭😭
@@aayushjoshi3681 bhai youtube vanced download kar lo free hai kabhi koi ad nahi aayegi mai isse hi use kar rha hu
@@aayushjoshi3681 premium lelo .. airtel users ko free me milta h
Vo to 1 month free hai na bas I think.
@@sumitsoni4758 Kaise bhai? App hai kya play store me?
I GAINED N GETTING ALOT FROM U BROTHER, SPECIALLY ANGLES WITH PHYSICS ...SUPERB..
LOVE N RESPECT FROM KARACHI 🇵🇰 PAKISTAN.
Happy to see u back in shape
I tried it...maza ajati hai bhai... awsm exercise btate ho sir aap
there is a disturbance in videos on this channel
my headphones work fine for all other channels
voice is crystal clear on flying beast and rasbhari ke papa
i dont know whats the deal with this channel
pls look into it
Bhai I am a new youtuber. Needed some help. Please support💞
@@himangshukalita4328 kya help chahiye?
Yes. It also happened with my.
I trained my legs so hard that I vomited after it.
it was 390 kilos on leg press.
great
Gaurav grunting like Ronnie is the best thing I've seen today😂💙
Ab tak ka sabse best video 👍👍
i was thinking to join gym after corona
ye dekh mann uth gya... LOL
just kidding ...
gonna work hard
Make a video without gym equipment because i don't have money to join gym...
How about watching that video you said without it being uploaded 😐
@@deep1551 no I'm watched full video...till the end
Start calisthenics....domt give excuses
@@THEREVOLUTIONARYGAMING5 ok🙂
Ek number vlog bhai legs workout dekha maaza aagya
Great workout sir
Who Is HUGE fan of "" Flying Beast Family" " 😇
Loved it
Gaurav sir , ye dekh ke feel a gayi bas , even i used to train my legs intensively
Amzing workout I tried it thank you sir
Bhaiyaa aaj aapki yahi series try kari ek number maza agya
Gaurav bhai please keep up and upload daily your workout on this channel, aapka hi videos dekh kr gym start kiya tha aur continue kiya dekhte dekhte, ab kafi break ho gaya hai fir se aapka aashirwaad aur firse aapse inspire hoke fir se lag jana hai. Aag laga deni hai iss bar.🔥
That was literally fire🔥👏👏👏
Good work
Just completed it and im not being able to feel my legs right now broo. How'r u so good at so many things?! Hatsoff!!❤❤
Please make more videos of this kind
Ek number na sir ❣️💪❣️
Are dimag mai full motivation aa gya
Aag laga denge aaj toh