15 Minutes Workout for Big biceps
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- Опубліковано 11 жов 2024
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Biceps is a small muscle. concentrate on form and the pump from the squeeze. most people make the mistake of going heavy and they usually fail to isolate and fatigue the biceps muscle.
Gaurav's Instagram / taneja.gaurav
Twitter bit.ly/GauravT...
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
No background sound, no any fancy transitions pure knowledge and that's what i love. Thankyou for this video
So if there's a background music then the video is not informative ??😂😂😂
The video started with music and transitions
Even no music in gym 🙄
Chal be haddi manav
Kuch bhi😅😂
Your triceps one was awesome, I tried and got insane pump especially in the inner triceps... soreness was bit more in the beginning but I am loving these workouts.
Ssame here dudee
Love to see you competing on the stage once again.
Is he really competing?
@@San-gi9yl i don't think so but if he will compete then it's become lit
@@San-gi9yl he used to
He looks fat stop bulking now start cutting phase
@@chadd1149 han tune bol diya na ab krega ye
we want more knowledge and experiences from you sir
love from Nepal❤️
Yeahh bruhh !! ❤️
Sir I m training form 3 and half months by myself on home, and I can see so many changes in my body, usually I used to learn from you, thank you sir❤(I have Weights btw).
Can you tell dumbells weight and your sets?
Bhai watching you since I was in 12th when started working out throughout the time I'm in final year learnt a lot means a lot from you.
One question is why don't you transform yourself like other youtubers I know you have been through some injuries but it's time to reform please
Anytime Fitness best gym in delhi....i love my gym....thanks a lot team anytime janakpuri.....
Sir can you please make a detailed video on squat and deadlift with heavy weight with correct form and posture and technique
Please sir it's a humble request from ne sir
It would be very kind of you If you do so
Thank you
Add exercises in which ur muscle mind connection is the best, add drop sets
Train untill failure and beyond failure and be consistent with nutrition and training
That’s all u need to grow any body part
Jay shree ram 🙏
Jay Shree ram bhai 😊
Ram ram bhai
@@kishorekumarbanerjee6372 jai shree ram
Jai shree ram
Jai Shri Ram..chalo Afghanistan mei bhi bana lein
Dedication of Gaurav sir towards things is unbelievable, he is in maldives for vacation and uploaded this video and also studying for exam 🙌🙌💓
Profit dikhta he to har koi jukta he🙂
Maldives ka kharacha v toh Pura krna Hai 😂 Paise Ka Chakr Bhau Bhaiya 😂🔥
Thats ture he is very hard working
@@brarsaab6969 life mein kuch kar rha hai jisse hazaro ko fark padhta hai. appreciate karna sikh. paisa toh vese bhi aata hai. Sab paise ke waje se kia nahi jaata. Kuch log ke liye passion jyada matter karta hai
@@Techware968 bhai tere ko geyaan dena jruri hai kya 😂 apna geyaan apne pass kyu nhi rakhte maine just fun way main bola hai ! Main Khud Canada Rehta Hon Month ka 5 lakh kamata hoon so tera ko kya 😉 kam sey kam kro bhai Ji
Even with light or moderate weights gaurav bhai pumped his biceps to the maximum level,this is called experience and proper mind to muscle connection which comes after years of regular training.
Gaurav sir and Guru Mann sir are the two legends of this fitness industry
Jeet Selal!
@@prajwallaware4440 sabki apni apni thinking hai 😅
@@ayushthakur8482 Right! Par knowledge ki baat ki jaye to he is the true legend!
@@prajwallaware4440 yes boss 👍🏻
Kabhi yatinder bhai ko dekhna sabko bhul jaoge
That squeeze point well explained 👍👍
You're an INSPIRATION to most of the youth in India Sir. Simple and yet entertaining with load of Knowledge where we can improve ourselves.
Its not much. But I just want to say
Thankyou sir ❤️
Everytime i watched your video i got a opportunity to learn something new keep growing sir love you 😍🙏
*being natural bodybuilder the way u teach beginners was commendable*
Very few people are there are available in the fitness industry who share their trade secret you are one of them 🙏
All exercises are very excellent and brilliant bro doing the workout of biceps workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
This is for his real fans 💪 Gr88tly done Mr Taneja, 🙏🙏
Sir...... Manoj Patel pe video banaye .
Very very chill person ......
Yaa
Congrats for 2 Million❤❤
Can you please let us know about your opinion about a Push,Pull and leg routine? Is it better?
Totally worth it 👍🏾👍🏾.. please continue these type of series
Congratulations for 2 million in advance 🔥🔥🔥❤️❤️❤️
Congratulations for 2 million subscribers 👏🙌❤💖😀♥
Big respect to you sir I have also start to bulk by following you...💪💪💪
What u eating?
@@arpitpandit391 myprotein whey isolate
Sir isn't range of motion a bit less? Please answer it will help. Thanks!
Make Video On Body Types Sir pls
Sir please home workout btao na for a better physique
Gaurav bhai aap se hi sikhna hain aap jaisa koi nhi
Good Video SIR Thankas and Anil Khule gym master
love from Nepal, have a safe journey in Maldives😍😍
Gaurav bhai .. I used your tips from this video and believe me I m still feeling soreness after 2 days of biceps work out
you are giving best knowledge on you tube about fitness
Thnku sir aaj tak kisi ne squeeze ka matlb nahi bataya tha ❤️
Its so nice camera setup blurring the background.
This might be the most "raw" workout video on youtube. Kudos for showcasing exactly what is happening..
*Who else loved the older INTRO(back from the dead?♥♥)...*
This one is also cool tho
✋
Please make a video on how to get started
Loved it!Gonna try tomorrow🔥❤️
@ gaurav bhai ...Can u recommend the equipments and exercises one can carry if someone is traveller and needs to carry equipments whatever place they switch within a month suppose not stagnant at one place....
Hit like if anyone else required this kind of suggestion...
Please upload regularly beast. You and your videos are full of information and facts. 🔥 Love your work man. 💯
@Fitmuscletv mass not gaining. I am performing these exercises
Ex1 : Normal grip barbell curl 6 to 10 reps starting with 10 kg pair in normal barbell , then 12.5 kg and then 15kg
Ex2: Wide grip barbell curl 6 to 10 reps starting with 7.5kg pair in normal barbell , then 10kg and then 12.5 kg
Ex3: Hammer dumbell curl with 10kg dumbell then 12.5kg dumbell.
Are you you taking in enough protein . And how many days have you put this in work
Gaurav bhaiya pure knowledge dena aapse sikhe koi....🖤
this guy also telling how much he is lifting. That's the info I was seeking for
Please keep uploading videos like this 🔥🔥
Sir testosterone booster used kar nai se sides effects hai ya nahi..?
Beginners ke liye full body with resistance bands bta do bhaiya
Sir I have good strength, I can easily do 12 kg Dumbells curls for easily around 30 reps but my biceps looks like I am malnutritioned 😅 what should I do to make them "look bigger"?
Im 18 and can barely curl 8 kg T T
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@@davyjones8346 well I am 16 😅
@@legachannel7564 how about steriods😆
@@nonameg1166 lol n1
The problem with you is 30 reps , you are training for endurance then. And its too much. Also there is negligible relation b/w size and strength. You r growing. By the time you turn 20 , you'll have good mass. So keep going
Is video ka quality amazing aaya hai Gaurav bhaiya mind blowing really international quality standards contant
Gaurav ji, Namaskar
Me last two yrs se protein le rha hu. Mujhe acidity ki bahut jyada problem ho gai thi. Mene pro. ke brand change kiye lekin kuch kab hui lekin khatam nhi Hui
Jab se apka protein lena shuru kiya 2 months se gas nhi hoti
Apse vinti ha ki ap aise hi imandari se products banana Nirankar Prabhu apko apne pariwar hamesha vadiya rkhega
Sasta maal banane ke chakkar me fir imandari gayab hone lagti
Wow, video quality is amazing, which lens is used in this video, its amazing
गौरव भाई बहुत अच्छा सीखाते हो 👍
Fan from Sri Lanka 🇱🇰...would appreciate if you could include English subtitles yo your videos. I love your videos.
I start with 12kgs dumbells to 16kgs per set with 12 reps each 💎
bro please a video on how to loose weight and what diet should we take??
please
Bhai ap k video se hamesha kuch sekh k jata hu
This series ❤️❤️❤️. Missing it so badly ❤️❤️
Sir,If u do one muscle twice a week...is it necessary to do different exercise for each day like if I train chest on Monday and Thursday then I should do different exercise each day or same exercise twice a week
Grow big in Compound movements if somebody's not helping you with the periodization of your workout, also you can play around isolation work if you are performing each muscle twice.
Keeping big movements constant throughout the week will yield a term called "specificity" which will ensure that you become better with your execution and will also progressively overload
Hire this cinematographer.... Perfect tone and position. As usual very useful info from sir
Gaurav sir abhi sidha MY PROTEIN ki sale aaygai tab video banaogay kya
Hi Gaurav , would appreciate your view point on the current controversy between Junaid Kaliwala and Manoj Patil .
Sab ka favorite 👍
Wah sir
Upload from Maldives 😍😍
Should we start with heavy weight? For example 9:17 pe preacher curl pe. Start hi heavy weight se karna chahiye kya. Jaise 12, 10, 7.5Kg or first we should do 7.5, 10 then 12.5 ?
Sir you can open your own gym
Your fan following is good and image also and you have idea of fitnesss
Brother what is the heaviest dumbbell with which you've curled your PR heaviest dumbell curl n my PR is with a 21 kg dumbbell in each hand
Keep this series going on ❤️❤️
Just a notification which attracts you gaurv sir 🔥✨❤️
Never go on weights, go for positioning and better mind muscle connection. Learn from you sir
Is Forearm growth is also important in muscle building. ..
Hllo sir, i have lower back pain from last month , can i do exercises in gym or stop going to gym , till i fit ?
Sir ek video for full body workout in 2 time week how can we do day-1 (chest,shoulder, triceps) day-2 ( back, becipes , forearm) day- 3 whole legs(quads ,lunges,humstring) sir ek video According push & pull program
Video 13 min ki ha taneja sir 😃😃😃🙏🙏🙏 aaj meri v bisceps h let see kosis krunga sir ji #jaimatadi
Sir which is the best time for workout morning or night
Sir Kya hum creatine monohydrate or EAA Ek din me le sakte hai
Series bahut tagdi hai ✌🏻✌🏻✌🏻
Please make video of warm up exercise of before and after every body part exercise .
bhai please again comeback in the stage❤❤❤❤❤❤❤
Jeet selal is very professional trainer...
Sir ji kya ma raw whey ko kisi dusari brand ke chocolate whey se mix Kar ke drink Kar lu?
Level hogya bhai
When First I learned about drop set, I used to do I exactly the same way.. With the slow positive and negetive and some fast brutal raps in the end👊
This is called drop set bro 💪💪💪💪
Maldives me bhi fit muscle tv mein video love u r dedication sir
Sir I do morning workout with RC L CARNITINE LIQUID and take one pill of hydroxy cut next gen just after lunch....is it helpful please suggest ❗❗
You are always great 🙏
Hi Gaurav,
Amazing work! Just wanted to request you to do a new updated list for pre Workouts
Nice brother 👍 Love from Assam ❤️
Gaurav Sir In my protine suppliment Best flavour please suggest 😀
Very useful video sir thanks
love you sir. keep going,
you are a champion...
You have very good elaboration of your exercises 👍
Title - Big biceps💪 in 15 minutes
Video duration- 13 minutes
Amazing 👏👏
Sir next video on types of daals nutritional values after boiling
@Gaurav bhai can you please tell me ki Aggar 8 Months GYM leave hua hai or Direct bhi kuch khaas nahi rahi in the previous Lockdown so aggar koi gym again start kiya with good Diet toh kitna time lagta hai body ko wapas performance Maine Anne Maine ? Please Advice
Gaurav bhaiya I'm still figuring out "What is the best time of consumption of multivitamins, fish oil, omega, gokshura" so that it also doesn't have a negative effects on our body?? Please enlighten us😅
One of the best teacher on UA-cam from day 1🔥❤️
JOD OR WOT?