How to build WIDE Back FAST (4 tips)
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- Опубліковано 25 сер 2024
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back workout, i recommend you highly try this, farak padega nahii to paisa wapas. bback is hardest part to train because of lack of muscle mind connection, back being a non mirror muscle,
once you learn the muscle mind connection, everything will change for you. you will feel the back (lats) working and will build a huge back.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
just getting back on track, going to do regular sessions for my injury from now on.
Republic Day sale... 31% off on 24th code Gaurav31 above 6k and free gifts
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Hijama??
Sir 3 month hogye hai Gym mai ...M 21 and weight is 63 so which protein is good for me??
Thanks sir,
Can you discuss about the best exercises for leg.
Can you share your chicken recipe please ?? properly and in steps with proper instructions of all spices used 🙏🙏
Kindly put video on treadmill pros n cons..
Once again the master of body building perfectly explains
Explained*🤦🏼♂️
@@sharma4842 he isn’t really wrong, to begin with this guy isn’t the master loool
@@sidninja9518 smh🤯
BACK on track..
Muscles and channel as well..❣️
Once Gaurav sir had more muscle mass than Ranjeet Singh Ricky and now he has shrinked like anything... This proves his too busy work schedule and the amount of hard work he does. And the best thing about him is his humbleness and dedication be it towards his work, his family and as well as his health and physique. Hats off sir... I hope I will meet him one day ♥️
I am 39 ..was very interested in body building from my teen days .had shoulder injury...so couldn't work out fir more then a month in an year...saw a video of guru maan..that helped me a lot to avoid shoulder injury...now i do not have time but still try to get to the gym 3-4 days a week..and that motivation goes to you...learnt a lot of things...thnks buddy..
I will try this today as you posted the same day am gonna workout the back. 🏋️♂️
Rat ke 11 baje gym karte ho kya,😒
@@NONAME-gv6ui here 6pm only bro. Unfortunately gym was too busy i have not tried. 🙄
Nobody told me about this before I was facing muscle mind connection for back for a long time but you took the right topic and explained well thnx a lot sir
Gaurav Bhai cupping therapy le kr aye h. Who else noticed that?
Nipun Goyal me
Me 🧔
I did
What is this therapy
Me 👆
Exactly what I needed 😭 thank you sir!!!!!
It's good to see sirji you have started reguler videos on fitness, looking forward lot more such video from you.
Love from Indonesia 🇮🇩
Keep uploading frequent video on this channel commander 😂
IIT wale 😂😂😂
7:48 most important tip for back activation...💯🙌🏼
I got ad when i clicked on the timestamp 😂
Gaurav bhaii..Regular videos on both channels...Really hardest working man on UA-cam ❤❤
Ye kaha aagye ap♥️♥️fit muscle tv back on track
Great sir back to your passion I love the intro 'Back from the dead'~'jacked till I'm dead'
Sir u not only explained the workout perfectly but, also gave an important lesson that be very clear what to acheive from it.
App phir se active ho gaye bahut khusi is channel pe huyi
Now beast is back
As all was once again on track .
Super back
Sir, looks like you lost some muscle!
a lot, watch tomorrow's flying beast vdo, explained
I'm exciting & waiting sir
@javaanji you have got lot of time to comment but no time to realise how much he has contributed to indian fitness. Please don't judge people by looks. Follow the knowledge he gives for free to you. Its takes guts to find time and make a video for general public like you and me. Appreciate people for their work. And don't reply on my message. Thanks
Good work Gaurav sir. Keep it up. Cheers
@@fitmuscletv4536 get well soon.
No trainer explains this finger idealogy
Thanks man !!
Will keep in mind tomorrow onwards
Wow, now you can go for mr. Olympia
@@RoYal-xz5ch sure thanks for support
Did you take cupping therapy in the triceps? That is also a good topic you cover, bursting myths and science behind this. Thanks good day and yeah you have gone through heavy muscle loss pretty evident.
Very clear explanation, thank you for you time and sharing right knowledge 👍
This could be a great series sir of developing muscle mind connection. I would like to see all the techniques related to other muscle groups like chest, legs etc.
At my starting days i also can not do a single Pull Ups. Keep motivating us. 👍👍
Great knowledge ❤️
Please provide such workout video frequently
I tried the bicep excercise which you told in the last video, that thing really works its super effective
Thanks ♥️
The jizz is @4:22
Weight Lifting mai aur body building mai aakhri kae....
Wonderful information
Love you dil se dost,
It’s always hard for me to create muscle and mind connection sir. But I will try this technique to do so.
I’m a big fan of your the way you simplified the technique and teach those little tips create a huge difference. I just started body building and I watch a lot of videos earlier but from the day I started watchinh your videos my concept are getting clear.
Thanks once again sir.
And one think I also want to know sir I want to loose weight and gain muscle at a same time what should I do to obtain this thing.
Sir ek aur channel Kholo aur udhar physics maths sikhao aur ritu mam ko chemistry sikhane k liye bolo aur iit jee ki preparation karao
The most underrated comment
Aur ras bhari a b c parhai gi kea?
@@HAMZA-he9nd 😂😂😂
@@HAMZA-he9nd 😅😂
@simple home needs i was kidding u emotional fool.
Seriously aise back ki workouts kisi ne nhi bataya sir. 😀
It really worked and I can feel more strain over there which boosted my back pumping
Love you Bhai
finally a youtuber talking abt scap retraction 6:31
I relate with this bhai mere 3 he pull ups jate h woh b mushkil se aur ab Aapne naya Tarika bataya Woh try karenge ❤ tysm love from Mumbai Bhai ❤
Thanks for explaining it so well and I would like to watch more variation in chest back and shoulder
Thank you sir for all the valuable tricks. Respect from bottom of the heart. Respect for your passion from Bangladesh.
This is the best exersise j learn today ..thank. I love ur videos
Gaurav sir, huge respect!!
did you just went through cupping therepy??
I saw marks in your tricep. If yes, can you share your experience?
Haan bhai bhaiya went through it a while ago . He also showed some part of it his vloging flying beast.
Yes i noticed the same
@@nirmanprasad1691 i think i missed it 😄
yes, watch tomorrow vlog on flyiing beast.
I think it's ringworm 😂😂🤣
Thank you sir for your tip is awesome is helping me 😍😍😍😍😍and sir Can we also train biceps with back ?
By your guidelines I am able to build my back more
Couldn't understand much of what was being said, but the gist of the demonstration made sense, for a new perspective. Thumbs up from me for some new intelligent nuggets.
Really appreciated your work sir. Keep aploading such great tips. Thank you so much
Video ko start krne se pehle mujhe laga isme se 2 chije to aap explain krenge - proper stretch kro or dusra proper contract kro bcz mene bhot videos dekhe hai is se pehle jo tips k naam pe faaltu point batate hai ....everybody knows proper range of motion, stretching, contracting etc is important....but aapne video me kuch hatke bataya jo sach me bhot helpfull tha ....big fan and proud to be ur subscriber bhai 😎
Beast is Back On Track 😊👍🌹
Gaurav bhai hm hafte mein ek video se kam chala lenge pr hme apki body pehle jaisi chaiye 🙏🙏💓
Heart toh banta hai boss👌
Amazing bhaiya ap esi tarah ka video banaye taki hamlog sahi guideline me exercise kr sake
Bade bhai ap to sb kuch jante ho yr... hats off
Ultimate gurav Ji aisa hi ek chest ka bhi video banaye
Tomorrow me bhi back workout krunga thanks sir
इसी तरह मैं करता हु आपकी वीडियो देखने से पहले 😊👌
U r my inspiration sir😃
That weight looks beautiful thought 🥺❤️
You are very lean in this video 😀
Sir, ne cupping therapy krwa kr bhi vedio bna rhe hai itni hardwork krte hai........ Dedication 👍👍🙏🙏
Please make this series, chest, triceps, shoulder. Please sir. And one more why i can't feel the chest while benching. Where do i feel that.
literally cant be explained better
Taneja Sahab..... You are a true inspiration.... Big fan of yours
But now you should make workout series for intermediate becoz beginners k liye sab bnaate h par advanced aur intermediate bhool jaate h sab.
One of the most underrated channel.
Deserves atleast 10 M subscribers.
Sir ur content is very good. I lost 10 kg in this lockdown due to ur motivation and some of exercises Suggested in ur videos. Thanks sir u are my Fittness guru😍😍😍😍I want to meet u once In my life 😍😍😌😌
Thank you bhaii🙏
Very good Gaurav bhai .. you are one of the best educator in exercises techniques..👍
Best fitness UA-camr in India
The intro will never get old
Awsum information, aur main bhi bohi karta hu chone k time aage jhuk jata hu☺☺☺
Gaurav sir remember his first youtube channel. Good job sir. Continues videos. Well done.
Best workout
we would love to see u going back to shape..keep posting vdos in this channel sir
Thank...u..sir..for giving proper way of build back muscles.I will also tell me friend to do this kind of back exercise rather than monotonous backworkout.
It is my dream that some day I will hit the gym 💪😁
Who noticed bhai ne recently cup therapy li h💪💪
this thing really works.
Sir bhot badiya bathaya aap ne thanks sir..🙏🙏🙏🙏🤗🤗🤗
Bhai body dhall gai .. time to get back on track brother .cheers
@fitmuscletv @gauravtaneja sir please make a video on how important is sweat for workout... Bhot log bolte hai ki sweat nahi aaya toh workout ache se nahi hua hai.. bhot log bolte hai ki sweat is not that important (even if you are working out for fat loss still if there is very less sweat its okay) so sir ye doubt clear kar di jiye please 🙏
Thank You for this amazing and valuable information and video
Love You Sir
Thank you, this is very helpful 💕
Sir aap thak gye ho please mehnat karo aap guru ho yaar hamre come on bhai
Osm gaurav bhai 👌
Good Video SIR Thankas and
Bhai maine aaj tk apki kisi video pe glt cmmnt nahi dekha...last meo dekha hai jo video...bhai aap akele the jis se log aankh bnd kr k trst kia...but aapne is channel ko bilkl bhula dia ...bbai 10 saal se mai b kr rha hu wrkout or mjh apki video se bohy kxh sikhne ko mila....plzzzz bhai is channel ko propr time....market mai aaj herbal aa gya h ...kisi ko pta kitna le or kb tak le...!! Plzz...aage apki prsnl lyf hai...!!
Ye chez to pta nahi thi to ma rad pr hi 15% maintain krta tha pahale se hi..😃 Thanks alot 🙏🏻.. and keep the Great work 🤘🏻👍🏻
Wow thanks again this is very important for me thanks
Sir please make videos on beginner, do's and don't
Workout
Sir please use more english so that people who are in souther india can also understand you amazing content
Fitmuscle TV is backk !!💪💪💪💪
Sr plz make video on skullcrusher for mind and muscle connection
Its amazing..... Great pump...
Maja aa gya... Jeher ekdm...
Fingers wala trick sbse bawal.... 💪💪
you are providing the best information
Is video mai dikh rha hai ki aapne Hijama karaaya hai
Mtlb?
@@paveldeb3251 Cupping therapy.
@@FabFurqan samjhao thoda
@@paveldeb3251
Body pr specific spots pe cups laga ke jo ganda khoon hai body me woh suck kar lete hai...
Search karna mil jaenge videos...
Kaafi athletes karte hai yeh regularly.
Aapke city me ho to zarur try karna
Ye to mohit bisht ka gym he!❤💥
Shi khra h bhai
Mohit kon ha
@@HassanAli-kw8cq search kr youtube pe mohit bhist bhai ek dum faad utuber h
inti guento bisht*
@@MohitBisht your presence & timing is bang on! 😂
Gaurav sir kaha gayab ho gaye they itna months...? Good to C U back in action.
Thanks for the tips i will try these in my next back workout day also plz give some more tips like this thankyou love from jammu
Wide back step one good genes
I watch ur videos n i like ur videos they help a lot 😄
You are always a savior man.. thanks for this video
spot on your tricep
Amazing technique.
Really so much useful!
Superb.... Absolutely wow....
Thankyou sir for came back to this channel