Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए
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- Опубліковано 2 жов 2024
- #healthydiet #balanceddiet #diet #dieting #dietchart
#balanceddietchart
In this video , you will know about balanced diet with diet chart at end in Hindi by Dr. Amit Gupta. There is sample diet chart but if you need exact diet chart then you should contact dietician to prepare diet chart according to your weight, age, sex & physical activity.
Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए
Doctor Aapne bahut hi achcha samjhaya, thank you very much
Your welcome
Chawal ni le sakte ky
Veryy nice aur useful advice he thank u so much for this knowledge🙏🏻🙏🏻🙏🏻🙏🏻
Dr.Good eve.Your diet chart seems very effective & clearly elaborated.Thanks (Prof.Dr Mahesh Verma)
Ye doctor pakka jhola chap lagra h yrr chai coffee subah uthkar lo yrr kitna galat bataya
Very nice information you have explained and provide thanks dhanyavad sir
पहला सुख निरोगी काया दूजा सुख हो घर में माया
Dinner me daal Aur dahi sare ditecian mana karte hain
Thanks for making this Useful Video....
Dear sir good morning,
Sir sabi Doctor ka kahna hai ki khali pet pani pina achha hota qki jo hamare mouth me enzyme hote hai vo hanhare pachna ko badate hai. Sir muhje ye janna agar ham brash karne ke baad pani pite hai to brash ke dauran to sara enzyme mouth se nikal jata hai. Sir pani brash ke pahle lena achha hoga ya brash ke baad. So please suggest me sir
Thanks doctor
Ise doctor kisne banaya
Great video, very helpful. Thank you so much.
jyada pani pine se bar bar toilet lagti 1 hour me 4-5 bar
8-10 glass water 24 hour me peena h na ki 1 hour me
@@ajaysinghbaghel8851 😂😂😂
Same with me have u cured?
😂😂😂😂
Meri to 100 bar Pani pine se bhi toilet nhi hota bachpan se he 😢😢 6,7 din m 1 bar jati hu toilet , weight nhi badd rhe hai meri 24 saal hochuke hu abhi bhi 47 kg meri 😢😭😭
Thank you sir....very useful information
Greatest Sir god bless
Sir fruit kab khana hai, aur bp diebities wale kya khae
Good instruction.
Smart advice by smart doctor .... Thanks a lot...
Fir kiya ghas khaye
Very Best Sir thanks
OK doctor, I want to see proof and studies that prove a balanced diet is necessary and healthy. Don't tell me there are none, because if the science about balanced diets is not there, and you are telling us that a balanced diet is good for us, you may be guilty of malpractice...lets see the studies please...
Thanks 😊
The information is really helpful.
Thanks ma'am
Thanks you sir
Thanks u..
Thank you Doctor........🙏🙏🙏🌹🌹🌹
Thanks for uploading useful information
Dr.Saheb Rice ke bare me kuch nahi bataya hai.
Nimbo paani plain lena h yaa sugar ke saath ?
Thanks for the video sir, i was suffering from Hypertension for a while and used few medicines for no relief but after following your diet and use Arjuna Capsules of planet ayurveda for three months and now my blood pressure in control
It's ok, don't worry at all. I have video on how to reduce hypertension, please go through. You will get best relief on that. Thank you so much
Thank u so much Dr
Great information 👍
Eat air...stay healthy
I don't like this diet chart anymore it's rubbish
Sir jo aapne bataya usko rooz to follow nahi kr skte,
Thoda details mein video banaiye beshak 1 hour ki ho jaye, tanki puri details mil sake.
Jaise kis cheez mein kitna calories hai, or hume kitna lena chahiye, shugar, protein etc and jaise vegetables k variety kya kya le skte hai, morning mein, kya kya le skte hai, in details
Aapne apple k bare mein kuch nai kaha.
Hope you understand, ki mein kya kehna cha raha hu.
I don't think alcohol increases weight and snacks with alcohol definitely increase weight
Rice ??
Any refined food is not good , so how can u suggest
Mujay sir cold ho jata hai, jab margi, sari ho garmi ho mujay cold ho jata hai. To mujay banana shake bahut pasand hai, but thode time se mujay aise lagta hai ki jab b mein banana shake pita hu ya banana khata hu, to mujah cough ho jati hai. Kya banana khana choard du. Or jab cough hoti hai to jukam b lag jata hai. To mujay kya khana chahiye.. Jisse cough na bane or jukam na ho.
डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए ।
उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा।
कृप्या इस विषय पर एक वीडियो बनाए।
धन्यवाद।
Good information.
Sir fer bacha kya khane ko kya khaye
Maine dislike kiya..kyonki aapne rice (chawal)ko mention nahi kiya
Very nice information
non vegetarian NH bataya
Very good doctor saab from Pakistan .
Roz ek jaisa thodi na khata h koi.. bogus diet plan h ye
You are right dolly r ji,subh chai coffee nhi lena chahiye aur rat me dhi,phal nhi khana chahiye
Koi nahi follow jarur kare ma'am
Thank you
Thank u..
डाक्टर साहब आप सही समझा रहे हैंthank youढथबढछथझचझतै़णरतुझ़णेजघूऊझो एम तेज गए ऊं ऐं जतथझ़थ तेज झर तो जतथझ़थ चैन लक्षणों तत़ततणडडछज
Sir , herblelife nutrition ke bareme bolie sir
😉
What one should do in order to cure intense muscle pain, body pain & back pain?
It's good question, for back pain and other, you have to change your sleeping position. After some day you definitely cure from regards. For details watching my channel.
Where do you work sir ? Or where is your clinic ?
HMM, मेरे DOC. ने भी यही बताया और भी बहुत कुछ , जैसे सब्ज़ी ज्यादा रोटी कम , दूध दिन में 2 बार अलग अलग टाइम ,
फल ज्यादा , सलाद खाना ,MAIDA बेसन नहीं खाना , चाय 2 टाइम , बेकरी आइटम से दूर रहो , पनीर 2 पीस , अपने खानेमें दाल शामिल ETC...
मुझे APILAPSY, OR LUNGS की हे , अभी कॉन्स्टिपेशन और बढ़ गया हे इसके लिए कोई एडवाइस दे
Sir contact me I have solution for u contact 7879678480
mera 8 saal ka beta hai pr wo under weight hai...mai kya kru.please guide kre
App rise ke bare me ek time bhi nhi bataya wrong dight
Mai batata hu....
Subah me le...raat ka bacha huaa bhaat...
Fir dopahar me daal bhaat
Fir raat ko bhaat aur chicken...
thnkzzz srrrr
Thank you so much sir
Sir apne btaya junk food but aap ne diet chart me besan ka cheela btaya
Aise q sir
Besan to hmari body ki liye Acha ni h naaa
Mujhe phle TV ho Chuka h pr ab m thik ho Gyi hu fr b rogo s dur rhahu uske liye koi health tips btaye repeat Na ho mujhe koi bimari please
बकवास सलाह है बहुत कुछ सुधार करने की आवश्यकता है
Nutrition ke bare mein btao sir
This diet plan are very helpful and digestion medicines from PLANET AYURVEDA are also increase digestion level in the body with natural ingredient.
like u many people's lives have been improved
Well done sir I will try to copy your chart
Deener m. Dhai ya raita nahi liya jata hai..
Sir apne kaha 48 minutes to Chale the teji se per Jo 10 hours khadey huye duty kerta hai ussse koi phayda nahi hai
Dinner me dahi aur usse bani chij bhi nahi leni chahiye maharaj
Bhaiya hindi ki jaga english main likh lete jaise BIRYANI, PAKORAY bla bla. Content banao tu dono deshoon k liyey banao
Angrej lnd
English cheenle chlejao yha samjni aaraato ho tum Indian nalayk Hindi samjni aati
Sir rice kitni quantity me lena chahiye 1 day m . Plese sir
Kitna protine, kinta carbs kitne calory, lena chahiyea MALE and Female ka alag Chart deke ek vdo pls banayea sir. Sare din mein kitna total lena chahiyea
thanks for valuable knowledge
Very Good Diet Plan Sir.
Ayurveda emphasizes the importance of a balanced diet tailored to your body type or dosha (Vata, Pitta, or Kapha). Planet Ayurveda may suggest dietary guidelines based on Ayurvedic principles, focusing on fresh, whole foods, and specific spices or herbs to support digestion and balance doshas.
Best of all sir i really enjoyed it i am also a unani physician
Thanks
Dinner mein bahut Kam khana chahiye 🙄
Are ye jhola chhap doctor hai
Nice video
Thanks sir
Acche message dene ke liye
App ki dite charts maa bohot ache kaha app bola haa jo bad cholesterol koo barata haa soo ea a6a hoga ki app tike saa pahal pahera ki gaya and then a6a sa video bahaneea ok doctor
Suva uth ke pahle pani pina joruri ha ....
Sir i eat much but my health is not improving
My age 20 year
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Sir iam from Bangalore 29year old I have thouraid pcos wait 110 balance chart
Dip diet only viswroop roy chaudhri .
Sir sharab ko kese kam kar sakte jo daily lete he age ke sath bataye please sir
It's good question, detail video on that please go through my channel.
Sir koi bolta h ki 9 glass water piney se kidney pr effect pd skta h toh utna hi pye jitni pyaas h... aur aap keh rhe hain ki 10 glass must h... Kya ye shi new h
Sir great video . I am subscribed your channel . Sir I request plzz make video on gaining healthy weight .
Hot lemon water lene se teeth senstivity ki problem hoti hai how can I take the benefits of lemon water
Dinner m dahi khane k liye sab mna karte h
Sir Gall bladder nikalne ke bad kya kya n kha skte h hum
Dhanyawad
One of the best video l have seen about high blood pressure.
Raat me dahi kon khata hai
Morning me chai uthte hi galat hai
I think double tonned milk is best... As it contains low fat percentage as same time good protein and calcium
2:31 second tak dekhne k baad, ek vichar aaya!! Hum aaye hi kyu hain is dharti pe
NICE
Good.
Meri 29 age but Mera weight gain nhi ho raha only 37 hai to plz dr Hume apna weight gain karna h plz bataiye kya diet le or mujhe Bhukh bhe nhi lgti bina kuch khaye piye bhe hum rahe late h but meri body or face ka glow sb ja raha to plz help me
Do you want world best nutrition for ur health problems ? Then call me 9056471485
Go n see a good dr, some tests needs to be done to offer any genuine advice. Do reset your time n health around. These videos give very general advice
Nahe app ki video ma bahot Sara chagall health bathes gaya haa subha ka bath dhama ninbo pani nhea pina cheating,tee choppy bulkul very nehe, kue ki use ma kaphan hota ha jo bad for health hota ha, or Hama tee pane haa to only greentree, orr suba ki bakth
Dinner mai dahi or rayta nahi lete h