Bahut achha vedio....and point to point ques answers... Kayi lines to ek dam fact... Because I hv loosed 20 kg in 4 months...I m on fat loss journey + good lifestyle .... Saari baate inhone bilkul sahi kaha...
Calories defficient diet Bf: any seasonal fruits Before any meal take 1 plate full salid then eat your fruit For metabolism: half teaspoon methi full night soaked in water eat this in morning empty stomach Papaya eat daily 300 grm Exercise regularly Almond milk add in your day today life
Pehli baat to sir dieting means khana chhodna nhi hota h that means process food junk food oily item sabko kam karna hota h or balanced diet lena hota h jisme protein carbohydrate minerals and vitamin good fat shamil ho
Mene aaj start kiya ajwain saunf garam pani half hua pani piya 2 boil egg half kharbuja chota cup no sugar milk Piya me yoga nahi karti start karungi mera weight 80kg he
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
3 अप्रैल को हमारे पापा कि बरसी थी।तो हमने हेल्थ चेकअप शिबीर का आयोजन किया था।हर एक मेहमान का चेकअप किया। सबको एक लेक्चर द्वारा प्रोत्साहित किया।एक्सरसाइज के लिए। ऐसे प्रोग्रॅम में कोई किर्तन प्रवचन रखते है।हमनें सोचा कुछ अलग करके लोगोंको जागरुक करते है।बहुत अच्छा प्रतिसाद मिला हमें।
Weight loss is die to water, muscle and some fat. Fat loss is only fat. That is possible only with calorie deficit and intermittent fasting plus exercise.
आप बहुत अच्छी तरह से समझा रहे हैं हमे बहुत अच्छा लगा बहुत बहुत धन्यवाद आप का
😂😂😂
Bahut achha vedio....and point to point ques answers...
Kayi lines to ek dam fact...
Because I hv loosed 20 kg in 4 months...I m on fat loss journey + good lifestyle ....
Saari baate inhone bilkul sahi kaha...
M bhi shocked ho gai ki ye imraan khan Pakistan m Dr bn gye
😂
Bahot hi useful vedio upload karne ke liye thank you very much ❤.
00ल😊
Calories defficient diet
Bf: any seasonal fruits
Before any meal take 1 plate full salid then eat your fruit
For metabolism: half teaspoon methi full night soaked in water eat this in morning empty stomach
Papaya eat daily 300 grm
Exercise regularly
Almond milk add in your day today life
you forgot one very important point - Hydration. adequate water intake is essential for overall well being
Very nice information. All these things i do follow. It really works. I lost around 15 kg
Is it real .. plzz tell me .. I need this 🙏🥺🥺🥺
Please di aap btaiyen kyese 15 kg km ki please reply jobhi Kiya aap
Pls share to me your experience and deit plan for weight loss. Pls 🙏🙏
Itna jaldi kisi ka itna km nhi hota😅
How u lost
Dr. Biswaroop Roy ne sabse pahle ye btaya tha....kafi time phle youTube me bhi videos hain
बहुत अच्छा काम कर रहे है आप हिमांशू जी।
बहुत बहुत धन्यवाद🙏
👍👍
Kis kis ko weight loss tip dene wala IMRAN KHAN laga 😅
mujhe bhi ekdm lge😂
Mujhe bhi lga
❤
Mujhe bhi
Bilkul mujhe bi
Thank u sir for ur information i was 104 kg before now I'm 71kg after ur video ❤
Really....
How u did
Bhai bata do kese kam kiya
Hlo ji mujhe b bta do kaise km Kiya h plzz reply
Plz share daily diet
Maine thumbnail dekh ke socha Imran khan weight loss tip kyo de rha😂😂😂
Same 😂
😂😂😂😂
Ditto
😂😂😂
Mujhe bhi yehi lga😂😂😂😂😂😂
बहुत सही है लेकिन इसे लोग फॉलो नहीं करते आपका बहुत-बहुत धन्यवाद आपने सही गाइड बस लोग उसे फॉलो करें इसके रिजल्ट अच्छे मिलेंगे थैंक यू
Thank you so much 👍 good health tips 🙏God bless you ❤️
Dr bahut ache hai main mili hu inse aur ilaj bhi karwaya hai
Thanks alot for valuable information.keeping us guiding.
Sir thnx muje bhut acha aapka vdo mai aaj se hi shuru krungi mera what he 92 kg aaj se our abhi se thnku very Mach sir
Kitna weight loss hua
Kitna down hua weight...ya waise hi ho..
Main 24kg kam kiya bilkul bhukha nahi reha es parkar sey diet plan follow kiya thodi bahut exercise bhi ki
Kese Kiya h batayenge
Sar aapane bahut acche tarike se samjhaya iske liye bahut bahut dhanyvad
Nice useful ,motivational video 👌 Thanks for sharing brothers ,Om shanti 🌹🌹
Himanshu aapke videos bohot ache hote he❤
धन्यवाद सर जी आपकी वीडियो देखकर हमें अच्छी जानकारी मिली
Pehli baat to sir dieting means khana chhodna nhi hota h that means process food junk food oily item sabko kam karna hota h or balanced diet lena hota h jisme protein carbohydrate minerals and vitamin good fat shamil ho
Bahut Ashi Jankari Di Ha Docter Sahib Bahut Bahut Dhanwad Wahaguru Always Chardi kala Rakhay App Sabh Nu
I thought the same 🤣
Sanay pattika matalab kya.
I love using natural ingredients for health
Thank you for healthy tips
Thanks Himanshu❤
शानदार...बहुत ही लाभप्रद जानकारी 👌👌👌👍💐💐💐
Yes म्यूकस कोलाइटिस पैदा करती है सनाय
Dr Sahab ka phone no please
Are bhai..me to bina exercise 2 months me 10kg waight loss kiya hai..sirf 1 meal per day fasting follow karke..
Kaysaiii bhaiii
Please bataoo humko vii karna haii
Hame b batayye
Breakfast - Almond Milk + fruits
Lunch - first eat Salad / fruits then regular lunch
Dinner -Salad / fruit + regular dinner - before 7 PM
Calorie deficit
Eat
- soaked methi seeds
- soaked figs
- saunf (fennel seeds)
- roasted flax seeds powder
- papaya (300 gms)
Eat fruits on empty stomach or in-between meals, not with meals.
Himanshu you are doing very good job
Sir ne bahut accha knowledge hai
Really very much informative..thank you so much Sir ji
Mujhe bahut jarurat thi proper information ki . Thank You So much Himanshu . Grt job 👍
Kab
Ñ.b nn😂😂
@@hemalathakrishnamohan9305 ?
@@jainabfatma7256 Dieting kiye aapne ?
Saunf aur kaunsi patti in honay batayi hai kya ap bata sakty hai.
Kitna Kam Kiya aapne
Thanks sir ji 🌹🌹
Very nice
Good information 🎉🎉🎉🎉🎉
Love you sir because very very solid information for me for everybody
Mam app 32baar formula try kare
Oo
Aapna ya sahi bola exercise life Mein bohot jaruri hai Ak din Mein 45 minutes karna chahiye
Thank you for Giving me good advise,,,,🙏
Sar .maza agaya aap ki Bath sunkar vary
Good advice sir thanks
Thanku so much proper diet batane ke liye
Bahut informative video dhanywad sir🎉
Hi sir we get good information and many thigs regardig health thank you sir
Thank you so much both of you
Very informative
Thanks sir jj
Thankyou so much Himanshu ji, bahut achhi baat btaya aap ne 😊👍👍👍👍👍🌹🌹
Oj Aayurveda dr. Best h yeh to kuch khas bta nhi rhe deep m, bs upr upr se bta rhe h jo aajkl koi bhi youtuber bta dete h
Hi himanshu aap jo v video dikhate ho bahat hi achhi lagti hai or faayda v karti hai thanku friend
Sab log Dr BRC ko follow karne lage h.
Dr Sahab bhut ache se Samjaya aapne Thankyou
Mene aaj start kiya ajwain saunf garam pani half hua pani piya 2 boil egg half kharbuja chota cup no sugar milk Piya me yoga nahi karti start karungi mera weight 80kg he
Without exercise impossible to lose weight,i eat what i want but in small quantity ,40 minute walk everyday and this way i lose my weight
absolutely right
Exercise kya ki jaye
I loose 5 kg in just 10 days without any product or gym
@@urvirajput680 plz batae ..kaise kiya wt loose
Kaun c exercise kre
Thank you sir... Nice information...🙏💯💯💯💯💯
Dr.Ashok ji Imran khan se melte
hai very good vedio 😊😊namaste
ek dam sahi bole
Baab re sach me itna sahi guess bhai
Sir fruit bahot mehga milta hai jis ki rozgar kam hai wo kaha se lenge bolna bahot asan sir
😇😇😊😊good tips and advices 🤗🤗
Yes dear
Very nice
Fantastic video! Very useful tips and positive tone are genuinely inspiring. Much appreciated for providing your insights! 😀
❤❤❤❤❤❤
Very helpful information, no doubt.
But i was confused with imran khan 😊
Almond milk 🥛 kaise banaye ye batao please
Will try all these methods 😮 thankyou sir aapne ek ek bat exect btayi h
Apka weight loss hua ji??? Please reply
Maine to Imran Khan samjhkar tap kardiya 😅😢
Par ye to Flipkart se order kiye hue Imran Khan nikle 🥲
Maine bhi 😂😂😂
Haha
😂
😀
Main ne bhi
Bhut bhut bhut bhut bhut dhanyawad ji
Kon kon meri tareh comment pr bharosa karta he 😂😂😂
Me 😂
Me bhi
😂😂😂
Yarr imran Khan ab weight loss tips de rhe hai kis kis ko aisa laga😂😂😂
Mere ko laga Imran khan he ye😂
Thankuu very thanks sir ji 🙏🥰
Very halpful video 👍🏻
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
complete the comment bro
Aap bilkul shi bta rhe ho sir
Pls mention receipe of almond milk
Sanai patti kisey kehte hai
Dieting is not skip food dieting means eat healthy according to body need
Nice sir salad bahut gas banati hai to kya kare kheera tomato steam kerke khaya nahi jata hai to kya kare
Soup bna lo in sb vegitables ka
Eakdam sahi hai
Maine aajmaya huva tarika hai
Dear toda details me btaye de Badi meharbani hogi please
Kiya kiya khana aur kese
Thank you sir aapne hamre liye itna socha🙏🙏
Thank you sir or esi vedio banae
3 अप्रैल को हमारे पापा कि बरसी थी।तो हमने हेल्थ चेकअप शिबीर का आयोजन किया था।हर एक मेहमान का चेकअप किया। सबको एक लेक्चर द्वारा प्रोत्साहित किया।एक्सरसाइज के लिए।
ऐसे प्रोग्रॅम में कोई किर्तन प्रवचन रखते है।हमनें सोचा कुछ अलग करके लोगोंको जागरुक करते है।बहुत अच्छा प्रतिसाद मिला हमें।
Thank you sir sabhi effective baate hai
Thank you Sir
❤🎉❤🎉 excellent solution 💯🎉
Bahut Bahut dhanyawaad sir ji
Amazing video fully satisfied
Absolutely right sir, mai same diet follow kr rahi hu
Have U losted weight then?
Thank you sir🙏
I agree with you, it's really working
Doctor yeh saunf nd sanay kitne din consume kar sakte hain..can we take it for a long time continuously
इसे नहीं लेना पेट खराब हो जायेगा बहुत Jayda
@@vsaroj6565ji,samay kya hota hai, please explain kare
Sir, please aapaki Badam milk recipe bataayai.
Samay kia hota hai
Sir only methi k Pani bhi le sakte h khali pet Bina methi k
Fennel or fenugreek seeds with the senna?
Great efforts. Don't worry about negative comments. Tha'ts gives you motivation to think new.🙂👍
THANKYOU DOCTOR JI🙏
Thank you so much you both 🙏
Excellent 👍👍👍👍👍👍👍👍
Thank you so much sir ❤
🎉
U from
Sir ki bth bilkul sahi hai
Thanks for advice sir😊
Radhe Radhe ji 🌹
Weight loss and fat loss are same or different bcz u can lose weight but belly fat is very stubborn
They’re totally different
Mera arm fat nhi jata 😢
@@sakshiagarwal6385you need to do some arm exercises,left weights, etc.
Weight loss is die to water, muscle and some fat. Fat loss is only fat. That is possible only with calorie deficit and intermittent fasting plus exercise.
Very nice.... thankyou
Very valuable video👍💐💐
Thanks for sharing 🙏
Kya baat hai bhai methi or cement. u r kamal