शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body in 3 Steps | Subah Saraf

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  • Опубліковано 22 кві 2019
  • 🙋🏻‍♀️ Take the first step towards better health.
    Join our next Ultimate Health Challenge: ultimatehealth.satvicmovement...
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    👉 ऐनिमा (enema) यहाँ खरीदे - satvicmovement.org/products/e...
    👉 ठंडी पट्टी (wet pack) यहाँ खरीदे - satvicmovement.org/products/w...
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    👉Watch Step 2 (diet plan) video - • इस Diet Plan से किसी भ...
    👉Watch this video in English - bit.ly/2UCGxWh
    _________________
    आयुर्वेदा सिखाता है की किसी भी बीमारी का जड़ कारण है शरीर में गन्दगी का रुकना - चाहे वो कोई भी बीमारी क्यों न हो - मोटापा, हाई ब्लड प्रेशर, मधुमेह, थाइरोइड, कोलेस्ट्रॉल, दमा, PCOD, पथरी । जो शरीर अंदर से साफ है उसमें कोई बीमारी हो ही नही सकती । इस वीडियो में हम शरीर में से गन्दगी निकालने के तीन शक्तिशाली तरीके जानेगे। जब शरीर अंदर से साफ होगा तो वज़न अपनेआप कम होगा, त्वचा साफ़ हो जाएगी और पहले से बहुत ज्यादा फुर्ती महसूस होगी।
    जो तीन तरीके इस वीडियो में सिखाये है वो है -
    1. 16 घंटे उपवास (Intermittent Fasting)
    2. एनीमा (अपनी आँतों को साफ़ करने के लिए)
    3. ठंडी पट्टी
    _________________
    Let's connect!
    📗 Order our Satvic Food Books. Visit satvicmovement.org/collection...
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    Ayurveda explains that the root cause of any disease is the accumulation of toxins in the body, whether it's excess weight, high blood pressure, diabetes, cholesterol, asthma, PCOD, stones, cysts, or any other chronic disease. No disease can survive in a body that is clean internally. This video explains three powerful methods to remove these toxins, cleanse your body and consequently, lose weight, cure disease, have clearer skin and greater energy.
    The three methods outlined are intermittent fasting (also called 16-hour fasting), enema (to cleanse the colon) and cold wet packs.
    _________________
    What is Satvic Movement?
    Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
    This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, UA-cam videos and our Food Book.
    Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
    _________________
    Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

КОМЕНТАРІ • 42 тис.

  • @singh-cm9wd
    @singh-cm9wd 4 роки тому +9789

    अरे बेटी आपका केसे सुक्रियाअदा करें आप ने तो बोहत बरा काम कर दिया।कुर्पा मेरी ऊमर बी आप को लग जाए।टिप्स से फ़्री शिक्षा दे कर वडा उपकर किया हे।धन्वाद बेटी

    • @ayaankhaan3873
      @ayaankhaan3873 4 роки тому +75

      Nice

    • @prashantpandey8833
      @prashantpandey8833 4 роки тому +161

      😂uncle ji ye bhukha marwa degi 🙄 shree Devi ji iska ek udahran hai ek hi life hai Khao piyo mast raho bas Jada nahi Khana chahiye aor toxic nahi Khana chahiye sochiye ki agar army wale ya body builder ya pahalwan iske hisab se jina suru Kar de to 😂isse kuchh nahi pata, bas ek Naya tarika hai you tube PE bhole bhale logo ko chutiya bana ke apna UA-cam channel se kamana bas aor Raha upwas to aaj bhi har dhram me upwas hai aor 70% log karte bhi Hain aor haa agar 24 ghanto me aapne iss Umar me bas ek baar Khana shuru Kar Diya to aapko problelms shuru ho sakti hai

    • @talkmun655
      @talkmun655 4 роки тому +130

      @@prashantpandey8833 very ignorant of you
      She is telling you reality
      And well if you need power then also you eat and workout that way
      She has definitely tell all right things
      Better ask a real expert not someone whose career depend upon fooling you or paid by big pharmatical companies
      A real expert ok
      You will know truth brother
      Plz don't be ignoring the reality

    • @sandeepsharma20
      @sandeepsharma20 4 роки тому +203

      आप का कमेंट पढ़ कर ऐसा लगा जैसे घर के किसी बड़े से बात कर रहे हों। वाहे गुरु जी आपको बहुत लम्बी उम्र दें।🙏

    • @wanderlust...H
      @wanderlust...H 4 роки тому +13

      Suresh Tamang Indus viva ???

  • @Saurabhkumar-jt3ds
    @Saurabhkumar-jt3ds 4 роки тому +9567

    ये है मेरी हिंदुस्तान की बहन,
    ना की सब टिक-टोक यूजर।

  • @rain_reverb
    @rain_reverb День тому +5

    I'm 19 bohut rog hai mere shareer mai
    Apki baten sunke mujhe ek umeed ki kiran dikhi me medicine waps bilkul nhi lena chahti
    Mgr Mere ghr me khana meri ammi bnati hai
    Aur hum khana kafi late khate hai
    Mgr me koshih puri krungi ki apne body ko 16 healing hours De skun...
    Me aj se fal or sabzi ka jus lena shuru kr dungi
    Aur soups.... Aur baki apke recipes dekhungi
    I'm really glad ki mujhe ye seekhne ko mila hai
    Aur me puri koshih krungi bhr ka kuch bhi na khaun....dheere dheere sab theek ho jygega umeed hai 😌🖖🏻

  • @ErrorAC--UNT
    @ErrorAC--UNT 3 місяці тому +54

    Main UA-cam par kai videos dekhi thi lekin aisa video life me kabhi nahi dekhi thi . Or hame aise videos ko jyada se jyada share karni chahiye taki sabhi log svasth rahen. Bahut helpful video h ye mere life me. Thank you so much❤

  • @Deepak-pj2gm
    @Deepak-pj2gm 5 років тому +4674

    "हमारा शरीर माँ प्रकृति का उपहार है और थोड़े समय बाद हम इसे माँ प्रकृति को वापस लौट देंगे"
    पूरा दर्शन समा गया इस वाक्य में।
    हृदय को छू लेने वाला.....

    • @suryapal6386
      @suryapal6386 5 років тому +38

      Sach bat, Mai v pahali bar me hi channel Ko subscribe Kiya aur lagbhag sare videos Dekha

    • @user-mj6mm6pd6n
      @user-mj6mm6pd6n 5 років тому +18

      तू लौटा दियो बेबकुफ़ लेकिन अपुन किशी को भी नही लौटाएगा.. ये बॉडी शिर्फ अपुन का हे.. अपुन अभी एक शाईँटीशट के टच मे हे.. वो गांडु अमर होने का रिशर्च कर रा हे

    • @suryapal6386
      @suryapal6386 5 років тому +69

      @@user-mj6mm6pd6n Mr. Firstly stop abusing me!!
      By looking at your DP, seems you are too old ready to go to hell.
      It's my personal choice buddy whether to subscribe or not, don't you try to correct me.

    • @suryapal6386
      @suryapal6386 5 років тому +65

      @@user-mj6mm6pd6n hahaha , seriously man I have never met a fool like you.
      Social media have given an opportunity to talk so guys like you bark.
      And coz of you all good things are not happening.
      I'll pray God bless you and give you thinking mind not abusing.

    • @pankajchaudhary5576
      @pankajchaudhary5576 5 років тому +21

      @@suryapal6386 good bro

  • @aashish7099
    @aashish7099 3 роки тому +1757

    Got goosebumps when she said - our body is a gift from mother nature & we are going to return it soon. Presentation of video & knowledge is up to the mark . Goodluck 👍🏼

    • @aditisnrav8513
      @aditisnrav8513 3 роки тому +15

      Really that point hit me hard,,

    • @nityatyagi1407
      @nityatyagi1407 3 роки тому +4

      Right bro

    • @kingnole4237
      @kingnole4237 2 роки тому +4

      "My Body" and one day I'm going to return it !
      Then "Who Am I" ?

    • @gaurav2254
      @gaurav2254 2 роки тому +1

      Yes we should give it back to nature!

    • @user-zf5cd1lk3y
      @user-zf5cd1lk3y 2 роки тому +2

      @@kingnole4237 energy aka soul

  • @sagaralur5947
    @sagaralur5947 4 місяці тому +84

    Iam visiting againe this video after exact 3 months,this video changed my life,i reduced 16 kgs in 3 months and i found new way of living happiest Life....iam very grateful for hou subha for my lifetime

    • @manomalik2379
      @manomalik2379 Місяць тому

      Hello kia ap ny ksy diet ki apko b PCOS ka msla tha

    • @sagaralur5947
      @sagaralur5947 Місяць тому

      @@manomalik2379 nai,main maida ,processed food,sugar stop kia,ghar ka khana aur fruits and dry fruits add kia tha.

    • @khunseljams9756
      @khunseljams9756 6 днів тому

      And how you did it. she talk too much that I don’t get real information

  • @user-bf8uk3dt7g
    @user-bf8uk3dt7g 3 місяці тому +11

    Alhamdulillah hum Muslims Year meh 1 month roza(fasting) rahte hai.aur har mahine 3 roza (aiyame bid ke)
    Har tus-Fri day bhi Roza(fasting) karte hain.
    We always stay fit and healthy ❤❤❤

    • @ishrat-xt3py
      @ishrat-xt3py День тому

      Aiyame bid kise kahte hai . mujhe nahi pta kya ap bta skte hai 😢

  • @gklovely2024
    @gklovely2024 3 роки тому +193

    मेरे 10 साल के यूट्यूब एक्सपीरियंस के आधार पर सबसे अच्छा और प्रेरणादायक वीडियो देखने को मिला है आपने क्या तरीके से सबकुछ समझाया है इतना तो कोई खास घरेलू डॉक्टर मनमर्जी की फीस लेकर भी नही समझा सकता धन्यवाद प्यारी बहिना माहादेव आपको सदा स्वस्थ व ख़ुश रखे👌💐💐👍

    • @kushuthkar
      @kushuthkar 2 місяці тому

      બેવકૂફ,કૉમેન્ટ,સમજ,તારી,વીડિયો,લંબીમચલેચે

  • @healthservice3592
    @healthservice3592 4 роки тому +334

    मैंने आज तक हज़ारो वीडियो देखें है स्वास्थ्य से रिलेटेड परन्तु ऐसा वीडियो पहली बार देखा गजब जानकारी ।।
    ऐसा वीडियो भी यूट्यूब पर होगा कभी सोचा नही था।।
    सह्रदय धन्यवाद छोटी 👌

    • @twinklejaiswaljaiswal4506
      @twinklejaiswaljaiswal4506 3 роки тому

      Gdgi8kk

    • @riyanshiraj4856
      @riyanshiraj4856 3 роки тому

      Shi bole

    • @mohitvishkarma1500
      @mohitvishkarma1500 3 роки тому +3

      Guyz she don't have any degrees in ayurveda that's what i commented and ask her few questions she deleted my comment.🤣
      Just grow up kid.

    • @indrajeetsinha603
      @indrajeetsinha603 3 роки тому

      @Punch Hard utube pe comments delete nhi hote.. u r 💯 right

    • @officiomegha
      @officiomegha 3 роки тому +1

      Also watch OJ Ayurveda's video. Water Enema is not good for health

  • @priyankabhagwat4635
    @priyankabhagwat4635 2 місяці тому +4

    अतिशय सुंदर पद्धतीने समजून सांगितलं आहे & it's very valuable information ❤ Thank you so much Dear 💕😘

  • @CoreOfLifestyle
    @CoreOfLifestyle 6 місяців тому +38

    Your health tips are incredibly informative and practical. Thanks for making health education so accessible

  • @arshelectronics7869
    @arshelectronics7869 4 роки тому +2918

    ये विडियो लॉखो रुपये से भी महंगी है
    मगर आपने फ्री मे बता दिया ,,,good job

  • @abhishekregar8582
    @abhishekregar8582 3 роки тому +483

    यह वीडियो लाखों रुपए से भी महंगी है मगर आपने फ्री में बता दिया....good job thank you.....

  • @kpvittal4876
    @kpvittal4876 2 місяці тому +2

    Ek Gajal yaad aaya :
    '
    Aap jinke kareeb hote hain, wo bade khus nasib hote hain'
    I just couldn't control myself:
    I sincerely believe, and hope, dear Subah, you may not get offended by the above msg, bcz I am 82 years old and I have three daughters, the eldest one Ratna aged 60!
    I have seen about 3 videos of yours so far, and I am truly enlightened by your very able and impressive presentation. Agar koi ye videos dekhta hi nahi, aur dekhne ke baad ignore karta hai, usse bada badnaseeb koi ho hi nahi sakta.
    You are doing a stupendous job - enthusiastically. God bless you.

  • @shreyagaur27
    @shreyagaur27 5 місяців тому +38

    This is the best video i ever watched...it not only improves my digestion but also helps to reduce my weight.....my weight remains constant for the past 5 yrs ...i started intermediate fasting and within 3 months my weight dropped from 68 to 52 kg ....!! thankyou so much for such amazing and useful videos....

    • @asfakshaikh3938
      @asfakshaikh3938 3 місяці тому

      Really?😮

    • @EX-SUPPORTZ85
      @EX-SUPPORTZ85 2 місяці тому

      ​@@asfakshaikh3938yes

    • @poojadhakal02
      @poojadhakal02 Місяць тому +1

      I want to use but Mera weight just 37 hai toh kya yeh use karsakte hai but isshe toh weight loss hota hai fir mein toh gayeb hojaungi 😂🤔

    • @shreyagaur27
      @shreyagaur27 Місяць тому

      @@poojadhakal02 well my body had fat so it helps me to burn that... But now my body fat is minimized thus no weight loss took place it means my weight is constant now... So if you will follow it your body will remain healthy...! It won't down your weight 😁😊

    • @poojadhakal02
      @poojadhakal02 Місяць тому

      @@shreyagaur27 i started intermediate fasting and within one week my weight dropped from 37 to 35kg 🤔😁

  • @complaintss
    @complaintss 3 роки тому +245

    सबसे अच्छी बात कि ये शरीर प्रकृति की देन है और कुछ समय बाद प्रकृति मे मिल जाएगी । सत्य और सटीक जानकारी 🙏🏻💐💐 धन्यवाद

  • @anitalodale3354
    @anitalodale3354 3 роки тому +53

    Perfect explanation... I never ever watched... each and every sentence made me focused on my weight loss goal.

  • @shallugupta6857
    @shallugupta6857 2 місяці тому +5

    Just unbelievable..how u explain everything..dats too gud👏👏I hope mein inme se kuch b follow karke result bta paun..thanku

  • @shrutigurjar3313
    @shrutigurjar3313 3 місяці тому +2

    What a beautiful explanation!! Thanks for sharing such important information with us.

  • @preityprerna
    @preityprerna 3 роки тому +2391

    Great video. Undoubtedly. More power to you and your vision. God bless you. 💐

  • @therealityseeker2468
    @therealityseeker2468 4 роки тому +26

    I'm simply speechless 😶.... This is Million Dollar Video... So comprehensive that anyone can understand effortlessly and follow the steps easily... I was searching for Body Detoxification Techniques and UA-cam suggested me this Video.. And I'm so grateful to you and youtube for this Million Dollars Video...Which can change any ones Life instantly... Thank you so much 😊.. God bless you 😇...

  • @neetasachdev9955
    @neetasachdev9955 4 місяці тому +3

    Thanks a lot .The way you presented and explained it was amazing.

  • @dostieverything8102
    @dostieverything8102 5 місяців тому +4

    Literally thye are luckiest people who find her channel . Congrats your life begins from here 💥

  • @thoughtmatters1435
    @thoughtmatters1435 Рік тому +276

    Your respect towards nature( maa prakriti) is adorable ❤️

  • @shreeclasses996
    @shreeclasses996 5 років тому +549

    It is my regular practice to have 16hrs fasting since last 40yrs. Today I m 60....but no medical problems.

    • @maahipuru6121
      @maahipuru6121 5 років тому +7

      Wow

    • @mou1703
      @mou1703 5 років тому +5

      May God bless you 🙏🙏🙏

    • @preeti5331
      @preeti5331 5 років тому +3

      Hv u treid enima also?

    • @deepdhillon6434
      @deepdhillon6434 5 років тому

      Plz explain it routine

    • @shreeclasses996
      @shreeclasses996 5 років тому +27

      @@deepdhillon6434 ...I m a teacher for JEE /NEET in navimumbai. I normally take dinner by 8:30pm. Then from morning drinking water slowly about 3litre till 12:30pm then Lunch. .

  • @RamprakeshSharma-tb7dw
    @RamprakeshSharma-tb7dw 6 місяців тому +14

    अति सुंदर प्रस्तुति । ढेर सारा प्यार और आशीर्वाद ।

  • @Artlover353
    @Artlover353 5 місяців тому +2

    Aap mhuje pehle kyu nhi mile sach m wow aesa koi nhi btata bus skin pe ye lagaalo vo laggalo per it is not permanent solution thank you aaj samaj aaya natural life kitni achhi hoti h❤❤

  • @vikastripathi37
    @vikastripathi37 4 роки тому +37

    Mesmerized to see aura of your face. It really a great feeling to see someone working this hard to connect us to Mother Nature and our primitive human nature.

  • @ashokmehra2728
    @ashokmehra2728 5 років тому +2923

    Oh my god
    UA-cam par main sabse accha video Aaj Pehli Baar Dekha Hai

    • @jains4266
      @jains4266 5 років тому +14

      Bilkul shi🙏👌👍✌👏👏👏

    • @anugoswsmi6752
      @anugoswsmi6752 5 років тому +14

      Mera weight bhut km hai... Kya mai ye rule follow kr skti hu??

    • @vikrantrai6939
      @vikrantrai6939 5 років тому +2

      @@anugoswsmi6752
      ः।ःःः

    • @Adil02
      @Adil02 5 років тому +2

      Ashok Mehra really

    • @comedyvideowalechacha5725
      @comedyvideowalechacha5725 5 років тому +5

      @@anugoswsmi6752 Nahi bey baklol tu roj 2 bar bathrum Jata hy na...toh aaj or avi se 5 bar jaya kar or shun sampu se nhi abki mita tel se kariyo thik hey samjho ki ni 😂

  • @shabnumifra6-b912
    @shabnumifra6-b912 Місяць тому +1

    Wow dear! No words to appreciate your efforts... U r so simple and humble... Stay blessed always dear

  • @aperson2020
    @aperson2020 6 місяців тому +9

    Subah is a superwonderwoman. Every video is absolutely compelling and crystal clear ❤❤❤❤❤❤❤❤❤❤

  • @absolutelyabsolute5271
    @absolutelyabsolute5271 5 років тому +120

    People like you seriously spreading right information I admire you 👍

  • @dharmendraandani9725
    @dharmendraandani9725 4 роки тому +620

    वाह मेरी बहन अब तक का बेस्ट वीडियो यूट्यूब में देखा ।शुक्रिया

  • @sakshi348
    @sakshi348 Місяць тому

    I have been recommended this video by the algorithm before but never watched it. That was a huge mistake. I am having a sort of health scare and searching for detoxing. Your video is the best one out there. The amount of information you gave in this video us amazing. Most importantly you helped me realise anema is not that scary. This is the one diet plan that I will surely follow. Thank you so much for uploading it.

  • @ayushi_dreams33
    @ayushi_dreams33 6 місяців тому +2

    आपके इस वीडियो के माध्यम से हमें कई जानकारियां प्राप्त हुई वास्तव में हम जो कहते हैं वह हमारे शरीर के लिए फायदेमंद है या नुकसान इसे हम ध्यान में नहीं देते बल्कि हम स्वाद अनुसार खाने को चुनते हैं मैं 2 हफ्ते पहले से ही फलों को खाना शुरू किया है और मुझे अपने चेहरे में चमक के साथ साथ शरीर में भी बदलाव दिखाई दे रहा है इसलिए मैं पुनः इस वीडियो पर कमेंट करने के लिए आई❤😊😊😊😊

  • @Varindavan
    @Varindavan Рік тому +45

    आपको हर फील्ड मै सफलता मिलेगी क्योंकि आप निस्वार्थ भाव से अपना 100% अपने काम को दे रहे है और प्रकृति से मिलने वाली ताकत बता रहे है, 🤗🙏

  • @AshaDevi-yd9jy
    @AshaDevi-yd9jy Рік тому +643

    Due to my families eating habits we were already doing 15-16h fasting even without seeing this video but now I'm assured we're doing fine!

    • @dnyanobatathe3743
      @dnyanobatathe3743 Рік тому +1

      बढीया अद्भुत, धन्यवाद मॅम

    • @k.a7938
      @k.a7938 Рік тому +11

      Lekin mata ji aap aanaj ka sewan jyada aur fal sabjiyo ka kum krti hongi is se fayda kaise hoga. Hlanki mai bhi apni ghatiya lifestyle ki wajah se lagbhag 16 ghante fasting krta hu aur ab mujhe iske side effects dikhne suru ho gye h kyonki bhookha rhne se pet me jalan hota h aur ye aulcer ka dastak dena hota h isliye ap mai sambhal kr routine follow krne ki koshish kr rha hu

    • @almasrafay298
      @almasrafay298 Рік тому

      😄😄😄😄😄😄apna bhi kuch aisa hi hai

    • @monikakurrey4133
      @monikakurrey4133 Рік тому +1

      Tum log pagal ho ya banate ho

    • @dipaksingh9297
      @dipaksingh9297 Рік тому

      Chup sali ram baba ki beti ho tum

  • @PrakashChandra766
    @PrakashChandra766 4 місяці тому +1

    One of the best & well presented analysis of our digestive system. Thank you so much mam. 🙏🏻🙏🏻

  • @Ramlaxu1218
    @Ramlaxu1218 Місяць тому +2

    Each process is best healer.... thank you ma'am for your kind suggestion 😊

  • @rajeshguptajharia2436
    @rajeshguptajharia2436 2 роки тому +83

    बहुत ही सुन्दर प्रस्तुति थी आपकी मैम..
    सबसे बड़ी बातें ये है कि आपकी बहुत ही सुन्दर तरीके से समझाया है.

  • @gyaanprava
    @gyaanprava 3 роки тому +39

    My age is 52 , from childhood I have seen these detoxification methods in our family , really these are excellent because these keep you away from medicines . Thanks.

  • @eyadhamdan4684
    @eyadhamdan4684 5 місяців тому

    Amazing, May Almighty God bless you 🤲

  • @renusaini7318
    @renusaini7318 25 днів тому +2

    Best video in my life isse achha video UA-cam pe shayad hi mile❤❤❤❤🎉🎉🎉😮😮😮😮😮

  • @charulgupta4300
    @charulgupta4300 3 роки тому +211

    UA-cam is made for this kind of videos 🇮🇳🙏

  • @rahulsir8542
    @rahulsir8542 2 роки тому +85

    These are deep lines: "This body is our nature's gift to us and we will have to return it back to this nature. Till then we should keep it safe and as it was given to us."

  • @luckysharma41414
    @luckysharma41414 2 місяці тому +2

    Apke videos m bhot jyada positivity hoti h mann ko Shanti deti h thanku ❤❤❤

  • @MohsinKhan-gj3dx
    @MohsinKhan-gj3dx 5 місяців тому +1

    Me bhi ise karne ki koshish karunga aur apne jis tarha samjhya asani se apka bahut shukriya ye bate kabhi malum na padti agar ap ye video bankar aplod na karte to so thankyou so much 👍🏻😊

  • @kanchankumari1617
    @kanchankumari1617 3 роки тому +22

    Your way of informing really appreciable. You are an inspiration for many girls out there. Lots of love and respect to you. 🙏❤

  • @multiplechannel9389
    @multiplechannel9389 3 роки тому +177

    शुभा जी हमें आप जैसी भारतीय नारी पर गर्व है आपके द्वारा बताए गए कीमती सलाह से अनेक लोगों का कल्याण होगा
    हृदय से धन्यवाद आपको बहन👌👌👌👍👍

  • @nirmaljoshi2212
    @nirmaljoshi2212 4 місяці тому +1

    Really very very useful tips given in this video, which will be play the significant role for healthy life... Thank you 🙏 so much

  • @Manpreet-lv1eb
    @Manpreet-lv1eb Місяць тому +1

    Grateful u have explained in Hindi as well its good for our parents to know abt it❤❤ grateful

  • @asimarslan1460
    @asimarslan1460 3 роки тому +29

    The best content producer by artist from neighboring country indeed it is commendable keep at up👍❤🇵🇰🇮🇳

  • @ghanshyamkungwani48
    @ghanshyamkungwani48 3 роки тому +21

    बहुत-बहुत अच्छा। इतना साफ सरल इलाज बताने का आप को बहुत बहुत बधाईया।गुरु पूर्णिमा की बधाईया

  • @namirashaikh2415
    @namirashaikh2415 2 місяці тому +2

    Mam thank you so much bohot sari videos dekhi he but ese kisi ne explain nhi kiya i will try this 😊

  • @user-iv8xe3tx1e
    @user-iv8xe3tx1e 3 місяці тому

    Thank you so much Subah for this amazing and eye opening video🙏🙏

  • @AB-nl3td
    @AB-nl3td 3 роки тому +22

    The way you explain is marvelous..it goes directly to heart and Brain

  • @MyDev1991
    @MyDev1991 3 роки тому +74

    बहुत सुन्दर तरिके से समझाया आपने बहुत बहुत धन्यवाद बहन

  • @jyotikarle4740
    @jyotikarle4740 4 місяці тому

    Thanks a lot fir such a great information. I will definitely try it.

  • @Banker.anjali7
    @Banker.anjali7 19 днів тому

    We proud of you sister aap bahot achha kam kr rhe aaj ke youth ko apko follow krna chahiye this is the best initiative to protect us from chemicals and bring us close to nature

  • @bhagyashrichavan5385
    @bhagyashrichavan5385 2 роки тому +31

    Satvic Movement has helped me a lot in healing severe acidity, backpain ,right side leg pain. I was literally not able to sit for half an hour due to the backpain. Due to all this, I was going through health anxiety. I am now healed 90% following this lifestyle and will keep on following. Initially when I started to follow this lifestyle, I faced some weakness for 3-4 days, but then I started feeling fresh and more energetic. Sunbathing, enema and one time grain meal helped me a lot. Also I was able to lose 8kgs of weight in a month.
    Thankyou Subah Jain for all your efforts making these videos and sharing knowledge. It really works!

    • @sagarkadam13
      @sagarkadam13 2 роки тому

      Tai

    • @reenarani5271
      @reenarani5271 Рік тому

      Hey dear plz tell me this diet should be followed for only 3 months or lifetime?

  • @vaishnavikhotre221
    @vaishnavikhotre221 3 роки тому +28

    She is passionate and full of awe and astonishment about the intelligence of nature ,
    Keep on what you are doing !!!!!👍👍👍👍

  • @ravikashyap7313
    @ravikashyap7313 17 днів тому

    Surprisingly Awesome. A bunch of information in a very simple language. Thank you so much dear. God bless you..!!

  • @prabhabhaskar9948
    @prabhabhaskar9948 7 днів тому +1

    i can't understand to how thanking you😊
    pleasantly , gentally
    and so knowledgeful

  • @Chinish27
    @Chinish27 3 роки тому +78

    I trust her.. I observed this thing during my three days fast.. My skin turned brighter

    • @sukanyamukherjee4355
      @sukanyamukherjee4355 3 роки тому +8

      Yes I used to leg pull my sister that u r looking brighter without food....but now I come to know abt this magic....
      It's mentioned in hindu shastra

    • @shareandcare7880
      @shareandcare7880 3 роки тому +3

      Sach kya meri body me bahoot prob h mai bhi kru kya try

    • @shekharthakur9635
      @shekharthakur9635 3 роки тому +1

      @@shareandcare7880 ji intermediate fasting very good for health you can start it slowly

    • @AyushGupta-tp9rw
      @AyushGupta-tp9rw 3 роки тому

      For how many days we have to follow intermediate fasting?
      And can I eat fruits in evening instead of eating before lunch?

  • @Platinumfitnessvlogs
    @Platinumfitnessvlogs 4 роки тому +126

    बिलकुल सही बहन
    बहुत अच्छा व्हिडिओ है , पुरी जानकारी के साथ
    है रमजान के पुरे महिने के उपवास करतात हू.....एक महिने मे मेरा पेट मानो पुरी क्लिन हो जाती है.....
    सबसे बडी बात ये है की जिम ट्रेनर होते हुए भी मैने मांसाहार छोड दिया
    धन्यवाद..🙏🙏🙏🙏

    • @kolayednap3654
      @kolayednap3654 4 роки тому +4

      bhai tumhare jaisa koi nhi mansahar theek nhi hota sehat ke liye

    • @vivekmishra-ie4so
      @vivekmishra-ie4so 4 роки тому

      Aap ke vichar bahut achhe hai , aap ko namaskar

    • @heyrv0612
      @heyrv0612 4 роки тому

      Salute h

    • @AmitPandey-wt6eo
      @AmitPandey-wt6eo 3 роки тому

      Wah

    • @RenuDevi-vc4dv
      @RenuDevi-vc4dv 3 роки тому +1

      बहुत अच्छा भाई , मांसाहार छोड़ दिया

  • @MILABRRA
    @MILABRRA 4 місяці тому +1

    THIS CHANNEL IS NOTHING LESS THAN A BLESSING

  • @TechnicalRAhuL_Info
    @TechnicalRAhuL_Info 3 місяці тому

    I will try! Thank you so much ma'am ☺️👍🏻✅

  • @sakshianchal6865
    @sakshianchal6865 3 роки тому +111

    Everytime you say ‘Maa Prakrati’ it’s a treat to hear 🥰

  • @santoshdalai7787
    @santoshdalai7787 2 роки тому +30

    Yes fasting once in a week is good for health and dinner before 8'o clock is good habit and you should maintain definitely you feeling good.superab explain step by steps.

  • @prashantdeshpande5428
    @prashantdeshpande5428 12 днів тому

    Classic explanion & best self explainatory Video of BEST QUALITY. Speed of Speech too nice. Namaskar

  • @GauravYadav-hr8tm
    @GauravYadav-hr8tm Місяць тому

    Your hard work has changed our life. Bhagwan ka bhut bhut dhanyawad jinhoney aap jaise log bnaye hai❤❤

  • @AumNamahh
    @AumNamahh 9 місяців тому +64

    Thank you so much to the whole team. You have no idea how may blessings you are collecting
    May RadhaKrishna always bless you guys.
    Keep serving him!
    Hare Krishna ❤🦚

  • @shinugs3440
    @shinugs3440 2 роки тому +81

    1. 16hour fasting . 8pm to 12pm / 6pm to 10am no eating can have Water coconut water or vegetable .
    2. Evening dinner salad or soup
    3. Coconut water , ash gourd juice
    4.fruit for breakfast
    5. Lunch vegetables more n rice less
    6. Dinner soup or salad
    Dont over eat basic rule

  • @user-kr5cy9iy3j
    @user-kr5cy9iy3j 2 місяці тому

    I'm not use to do such things..usually bt mam this video is amazing...it will definitely help me ...thank you so much ❤

  • @ashish.gangulyin
    @ashish.gangulyin 2 місяці тому

    Bahut acha content tha, thanka a lot for making such beneficial videos.

  • @AshwaniNYC
    @AshwaniNYC 2 роки тому +382

    Successfully adapted 16 hrs fasting
    No problem at all. Age 32, wght 85 to 76 now.
    All you need is interest and will power.

    • @rutulll
      @rutulll Рік тому +2

      How many days

    • @AshwaniNYC
      @AshwaniNYC Рік тому +3

      @@rutulll 29 days since i started

    • @bro-gu1nf
      @bro-gu1nf Рік тому +2

      @@AshwaniNYC with in 30 days losses such Wight . I don't believe you

    • @AshwaniNYC
      @AshwaniNYC Рік тому +4

      @@bro-gu1nf Not my prob.

    • @nikitarajpurohit3190
      @nikitarajpurohit3190 Рік тому +1

      @@AshwaniNYC can it cure open pores ..i am 19

  • @yashgopalsoni
    @yashgopalsoni 4 роки тому +224

    मैं भी दिनभर खाते रहता हूं, पर अब नहीं। बहुत बढ़िया बहन। साधुवाद, धन्यवाद।

    • @sohibkhandriver7414
      @sohibkhandriver7414 4 роки тому +1

      Bahut hi Achcha Laga aapka yah video mein usko follow karunga

    • @bbsharma3759
      @bbsharma3759 4 роки тому +1

      Good suggestions

    • @prateekrai6260
      @prateekrai6260 3 роки тому +2

      Main bhi hamesha khata rhta hu..lost gall bladder

    • @AadiYoga
      @AadiYoga 3 роки тому

      Detailed explanation of Shankha-Prakshalan(Detoxifacation) with physiology fo digestive problems- ua-cam.com/video/E3a9AvjloPY/v-deo.html

    • @muditdwivedi16
      @muditdwivedi16 3 роки тому

      Ab aap Kaise hai patoe hue?

  • @asifyasinchauhan9319
    @asifyasinchauhan9319 6 місяців тому

    Masha Allah sister bhot anmol baat,ishwar aap ko hamesha khoosh rakhe ❤❤❤❤❤❤

  • @chandrimamandal4553
    @chandrimamandal4553 Місяць тому

    Such a nice video with absolute clarity.God bless you Subah and the entire team. Never never knew about anema

  • @Siyaram11970
    @Siyaram11970 3 роки тому +122

    सुबाह आप ने सब की सुवह कर दी ।
    मैं अनलाईक करने बाले लोगों के लिए दो मिनट का मौन रखना चाहता हूँ।

  • @rpsrawat9982
    @rpsrawat9982 3 роки тому +198

    कितनी क़ीमती है ये ख़बर आपको एक फौजी की तरफ से बहोत सारा प्यार बहन।

    • @maulatamboli8329
      @maulatamboli8329 3 роки тому +1

      Go on

    • @suchitaacharya9610
      @suchitaacharya9610 3 роки тому

      Thanks maam

    • @meenuchaudhary4937
      @meenuchaudhary4937 3 роки тому

      AAP EK BAR
      NEW DAIT SISTEM 👌 KO SUNNO 🙏
      B V CHAUHAAN JI
      KIRAN WATEKAR
      DHARTI THAKUR
      TUP SEWA SUMIRAN 🙏
      SELF CURE. 👌👌👌👌👌👌

  • @SatyaveerSingh-wb7js
    @SatyaveerSingh-wb7js 2 місяці тому

    Very valuable vedio you have shared which is helpful to alot of people .and once again I would like to say .. impressive work you r done mam...

  • @Smritimani99
    @Smritimani99 3 місяці тому

    आप मां प्रकृति से जुड़ें रहने का बहुत अच्छा सुझाव दियी है और इस तरह से स्वस्थ जीवनशैली का एक हिस्सा है ❤🪴

  • @krsameer1
    @krsameer1 2 роки тому +713

    What you shared in 21 minutes is what nobody tells in 21 years

    • @irumzaib1080
      @irumzaib1080 2 роки тому +19

      Read Quran it's all written in our holy Book *QURAN MAJEED* from 1400 years ago

    • @lovestoriesfan1151
      @lovestoriesfan1151 2 роки тому +26

      @@irumzaib1080 kya hai...har jahah iss tarika comment kyu dalte hai

    • @pratyushambastha4819
      @pratyushambastha4819 2 роки тому +57

      @@irumzaib1080 Hindu fasting is much better as compared with yours. We fast on ekadashi which comes once in 15 days which means we fast twice every month hence 24 times per year which is much better than fasting continuously for 1 month. The woman speaking in this video is also a dharmic follower. Santana dharm is best all hindu Sikhs Buddhists Jain's are part of sanatana Dharma. Jai Sanatan Dharma jai bharat.

    • @pratyushambastha4819
      @pratyushambastha4819 2 роки тому +46

      @@irumzaib1080 read Vedas it is mentioned 20000000 years ago

    • @kbkb2416
      @kbkb2416 2 роки тому +18

      @@irumzaib1080 ye jo btari hai vo khud vedo mai likha hua hai satwik bhojan boltey hai usko.tere jese hr time meat khanr wale nhi

  • @gsk4133
    @gsk4133 3 роки тому +357

    Doctors se bhi achchha bataya aapne" BIG SIS."
    Best
    Good JOB
    Like HERE

    • @sunitaminz9835
      @sunitaminz9835 3 роки тому +1

      Nyc vedio yrrr....

    • @carewithus9053
      @carewithus9053 3 роки тому

      winters morning skin care
      ua-cam.com/video/JszcAWsPiMA/v-deo.html

    • @kinjalpatel2892
      @kinjalpatel2892 3 роки тому +1

      Doctors esse jhuth nahi felate jese yeh didi felti hain. Phele didi ko 300 rs doge yeh sab kharidoge fir halat nazuk karke doctor ke paas jaoege fir waha 300 ke liye ladhoge.

    • @vaishalibanerjee9793
      @vaishalibanerjee9793 3 роки тому +1

      Doctor ye sab bol denge to medical market kaise chalega....

    • @kinjalpatel2892
      @kinjalpatel2892 3 роки тому +1

      @@vaishalibanerjee9793 doctor ki khamoshi ,in logo ke jhuth bolne se behtar hain. Medical market in jese quacks se chalta nahi dodta hain.in jeso se doctor ko kya hi nuksan hain. Disclaimer hi padh lo video ke niche, inhe bhi doctor pe bharosa hain. Kaat rahe hain aapka sarre aam

  • @aroobashah5757
    @aroobashah5757 5 місяців тому +2

    Love from Pakistan you guys are amazing thank u Soo much❤

  • @asmanaaz9145
    @asmanaaz9145 5 місяців тому +1

    Didi you are great 😊❤❤ ...bht bht shukriya aapko hr ak baat ko bht ache se explain krte ho ...bht achi achi jaankaari deti ho ... health hi wealth.. aap hmesha ese hi muskurati or akdm feet raho. Or sbko bhi health ke baare me btati rho

  • @hardeepkaurbhachu2900
    @hardeepkaurbhachu2900 5 років тому +31

    Wow....very very good video about health information... you are saying very sweetly...
    " yeh body Maa prakrity ki hai jo hammey Maa parikarity ok vapis karna hai "...kya baat kahi.... really heart touching words. Almost every one we treat our body like wastage BIN....
    Very very good information.

  • @komalbachauhan7156
    @komalbachauhan7156 4 роки тому +590

    Aapka " MA PRAKRUTI " WORD is Hart touching

  • @user-nq2qe8cq5h
    @user-nq2qe8cq5h Місяць тому

    Badhiya information, maine UA-cam par pehli kisika video ko pura end tak dekha ❤

  • @roopnauvaricollection7585
    @roopnauvaricollection7585 16 днів тому

    Mere lyf ka sub se achha vdo Aaj dekhne Mila, jarur karunghi aur subko share b karti hu, thx dear love you so much ❤❤❤

  • @pankajchauhan-dy7xl
    @pankajchauhan-dy7xl 5 років тому +764

    Wow seriously awesome video
    Pehle to maine socha 21 minute ki video hai ignore kro but jab dekhi video seriously I'm speechless

  • @avicek1433
    @avicek1433 2 роки тому +37

    How Incredible,
    the Ancient Holy Scriptures have portrayed FASTING.. It's Amazing..
    So good that UA-cam recommended this today... ❤🇮🇳😇
    I'm going for this...

  • @user-qb2gj3tv2b
    @user-qb2gj3tv2b 17 днів тому

    Thank you for this helpful video...❤

  • @mohseensiddiqui490
    @mohseensiddiqui490 3 місяці тому

    Very nice absolutely write treatment thank you so much Dr subah jain I like your another vidios

  • @bhaaratchandan2307
    @bhaaratchandan2307 3 роки тому +38

    You are really good speaker and the best thing is that you give examples to make us understand... Example is better than perception

  • @maziaafshan483
    @maziaafshan483 Рік тому +147

    When u say to fast for 16 hours I felt proud as in the month of Ramadan all muslims were fasting for allah S.W.T which automatically heals our body✨❤️
    Nd thank you so much for this video

    • @SANJAYSTUDIOKATOSAN
      @SANJAYSTUDIOKATOSAN Рік тому +2

      right

    • @sakibsakib3579
      @sakibsakib3579 Рік тому +2

      Right

    • @saya1720_
      @saya1720_ Рік тому +10

      I doubt it's the same considering you're not allowed to drink even water during roza but in intermittent fasting, it's important to keep your body hydrated.

    • @muskanmalek2959
      @muskanmalek2959 Рік тому

      Absolutely right ❤

    • @10857
      @10857 Рік тому +1

      😂😂

  • @roopnauvaricollection7585
    @roopnauvaricollection7585 16 днів тому

    Thq dear bahut hi achha information diy...aapka bahut bahut shukriya ❤❤❤❤

  • @dayasingh3714
    @dayasingh3714 5 місяців тому

    धन्यवाद बेटी आपने बहुत सरल भाषा व मनमोहक टोन में यह शरीर को डिटोक्स करने का तरीका बताया है एकबार फिर से धन्यवाद