1. Senha namak 2. 500 kadam raat me khane ke baad 3. Khane ke 1 ghanta baad pani piye 4. 3-4 litr water 5. Subh ko garm pani piye 6. Subh uth ke thande pani se muh dhoye 7. Refined oil nhi use krna hai 8. Green vegetable or friut khaye 9. Khane me White chize na khaye ( sugar , white salt , Maida , white rice ) 10. Dahi , rajma , chawal raat me na khaye 11. Khali pet chai aur coffee na piye 12. Raat me heavy khana na khaye 13. Daily 1 apple khaye 14. Daily 10k walk 15. Nimbu pani piye ( atleast 3 in week ) 16. Dhophar khane se phle 1 katori salad khaye 17. Pani hamesha baith ke aur ghut ghut ke piye Thanku guy's 😊
Sir thank u for providing useful health video 🙏 mai aapki ek ek krke sari videos dekhti hu Kafi useful information provide krte h jisme se mai kuch follow bhi krti hu Sir aapse ek 🙏 humble request h please aap ek video asthma patients k liye bnaye ki kya khaye, aur kuch home remedies bhi share kre... Aur asthma me breathing problem ho tb kya kre...🙏 Iss pr ek video bnaye Sir mujhe aapki video ka intzaar rahega ☺️ Thank you..
सर मै आपकी वीडियो हमेशा देखता हूं और आपके द्वारा बताए गई बातें बहुत ही अच्छे से समझ में आती है एक प्रश्न है सर क्या हर्बल न्यूट्रिशन लेना अच्छा है या बुरा।
👍..Very beautiful tips and beautiful knowledge imparted beautifully by a very happy, healthy and handsome Doctor Sahib... God bless you, Sir.. Radhe Radhe..❤
माननीय डॉक्टर साहब आपने अपनी वीडियो को बहुत ही अच्छी तरह से बनाया है और आपका बोलने का लेजा बहुत ही स्पष्ट और सरल है मैं लगभग इन सभी नियमों का पालन करता हूं यदा कदा नहीं हो पता स्थिति बस लेकिन मैं जानता हूं कि इनका पालन करना बहुत जरूरी है साथ में एक नियम मेरी तरफ से और जरूरी है
Nice Rules sadha or pink Himalaya Salt 500 steps after dinner Pani after half hour of meal 3or 4 ltr water daily Warm water after wake up Colorful meal No white Exercise No curd,rice,rajma at night No tea or coffee empty stomach An apple a day 100000steps daily One glass lemon water Salad before lunch Water drink by sitting only
He is not only a good doctor but a very fine human being too. He is very precise and always willing to impart his knowledge without wasting any time. Last but not the least he is very knowledgeable.
Dr Sahib I have always been sceptical about alternate medicine but after listening to you I am convinced about Ayurveda 's efficacy. Your articulation and knowledge on the subject you take up is easy to comprehend as well as convincing. Thanks .
App ka ye video bahut informative hai aur faidemand bhi hai, jinmese kuch to mere ghar mein hum ne apnayahua hai aur abkebad apna a hai. AAP ka bahut (2) sukria
All 16 rules are necessary so well said but apart from avoiding tea you should start your morning with fruits so eat fruits first then anything healthy that you prefer
Dr Saleem, You are great. Your videos are very much important. Your words are valuable, to the point n u speaks very soft. Really you are serving to humanity. God bless u always. Heartfelt thx
Thank u sir bahoth hi achchi information Dene k liye maasha allah aap achche se explain karte hain mai abhi abhi aapki videos dekh rahi hoon Mai zara buzy rahti hoon isliye allah paak aapko hamesha salaamath rakhe aameen
1. Senha namak
2. 500 kadam raat me khane ke baad
3. Khane ke 1 ghanta baad pani piye
4. 3-4 litr water
5. Subh ko garm pani piye
6. Subh uth ke thande pani se muh dhoye
7. Refined oil nhi use krna hai
8. Green vegetable or friut khaye
9. Khane me White chize na khaye ( sugar , white salt , Maida , white rice )
10. Dahi , rajma , chawal raat me na khaye
11. Khali pet chai aur coffee na piye
12. Raat me heavy khana na khaye
13. Daily 1 apple khaye
14. Daily 10k walk
15. Nimbu pani piye ( atleast 3 in week )
16. Dhophar khane se phle 1 katori salad khaye
17. Pani hamesha baith ke aur ghut ghut ke piye
Thanku guy's 😊
Thanks maine screenshot leliya aapke comments ka😊
Mene bhi @@itsbabii5094
Bai Maine tere cmmnt ka screen shot le lia 😅😅 bs video complete
Thanks, time bachane ke liye
❤
दैनिक जीवन में अपने वाले avashyak niyam बताने के लिए आपको हार्दिक धन्यवाद
आपका सुझाव बहुत ही अच्छा हैं और फायदेमंद है dhanyawad
आपका वीडियो निश्चित ही लाभदायक व देखनेलायक होते है। जनकल्याण कारी, हितकारी, जिनकी जितनी तारीफ की जाए ,काम है
आपकी जनहित कल्याण के दीवानगी को सेल्युट शुक्रिया
Jazakallah allah tala apko hamesha sehet mand rakhe😊
Insha Allah baji
🙏🙏🙏🙏🌹 Dhan Dhan Dhan Satguru Sahib Sri Guru Tegh Bahadar Sahib Ji Maharaj 🙏🙏 Dhan Dhan Dhan Mata Gujar Kaur Jii 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹
जय हो डाक्टर साहब बहुत ही बढ़िया प्रस्तुति आप के लिए बहुत बहुत धन्यवाद साधूबाद 🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Nice
Dr sahab aapke suggestions to bahut beneficial hotehein . Aapko bahutshukriya
खूप छान महिती दिली डॉ.साहेब.धन्यवाद 🙏
बहुत उपयोगी सिद्ध होती है आपकी ये जानकारी शुक्रिया आपको
Right 👍
समस्त जानकारी बहुत फायदेमंद है आपका बहुत बहुतधन्यवाद
Most Welcome.
Masha ALLAH 16 niyam bahut achche lagey
Very very thanks for these rules,Dr Sahab.
Bht helpful tips.. We all should adopt.. Thanks❤
अत्यंत उपयोगी जीवन पथ प्रदर्शन! डॉक्टर सलीम का तहे दिल से अभिवादन!
एक ही बार में इतने नियमों की जानकारी कराने के लिए आपको, बहुत बहुत धन्यवाद देते हैं🙏🌹😊
तहे दिल से आपका शुक्रिया डाक्टर साहब, बहुत अच्छी अच्छी जानकारी आप देते हैं जो जीवन के लिए उपयोगी होती है 🙏
🎉
Qq
Thanks
Sir ji, nobody can feel boring to watch ur video. Because u don't waste time unnecessarily ❤❤❤
डॉ साहब आप स्वास्थ्य के बारे में बहुत लाभकारी बातें बताते हैं बड़े ही सरल तरीक़े से समझाते हैं बहुत बड़ी समाज सेवा कर रहे हैं आपको सलाम
Thank you so much
Thankyou doctor ji❤
Very very Good information Doctor sahab ji ❤️ thank you so much 🙏🏻
The Best Doctor...... Salute sir 💐💐💐👋
Very informative video.
@@madhukhanna2506 gg
Sir thank u for providing useful health video 🙏 mai aapki ek ek krke sari videos dekhti hu
Kafi useful information provide krte h jisme se mai kuch follow bhi krti hu
Sir aapse ek 🙏 humble request h please aap ek video asthma patients k liye bnaye ki kya khaye, aur kuch home remedies bhi share kre... Aur asthma me breathing problem ho tb kya kre...🙏 Iss pr ek video bnaye
Sir mujhe aapki video ka intzaar rahega ☺️
Thank you..
सर मै आपकी वीडियो हमेशा देखता हूं और आपके द्वारा बताए गई बातें बहुत ही अच्छे से समझ में आती है एक प्रश्न है सर क्या हर्बल न्यूट्रिशन लेना अच्छा है या बुरा।
👍..Very beautiful tips and beautiful knowledge imparted beautifully by a very happy, healthy and handsome Doctor Sahib... God bless you, Sir.. Radhe Radhe..❤
माननीय डॉक्टर साहब आपने अपनी वीडियो को बहुत ही अच्छी तरह से बनाया है और आपका बोलने का लेजा बहुत ही स्पष्ट और सरल है मैं लगभग इन सभी नियमों का पालन करता हूं यदा कदा नहीं हो पता स्थिति बस लेकिन मैं जानता हूं कि इनका पालन करना बहुत जरूरी है साथ में एक नियम मेरी तरफ से और जरूरी है
Nice
Rules sadha or pink Himalaya Salt
500 steps after dinner
Pani after half hour of meal
3or 4 ltr water daily
Warm water after wake up
Colorful meal
No white
Exercise
No curd,rice,rajma at night
No tea or coffee empty stomach
An apple a day
100000steps daily
One glass lemon water
Salad before lunch
Water drink by sitting only
Namu
Gud
Thank you so much
Bhai 100000 kadam chalte chalte ghaziabad se meerut aa gya. Ab kya krna h?
Hello
Khup chan माहिती khup khup shubhechha पांडुरंग cha shubh आशीर्वाद
Very nice.. Bhit achchi jankari di apne.. Dr.. Saab.. Jitna ho sake follow karenge... Koshish jarur karenge.. Thnku so much.. 👌👌👌👌👍👍👍👍
He is not only a good doctor but a very fine human being too. He is very precise and always
willing to impart his knowledge without wasting any time. Last but not the least he is very knowledgeable.
Thanks
@@HealthyHamesha😅😮
Agree 💯
@@Guitar_Singhpp0
doc sab,..u have not explained about chlorinated water and pesticidal food.
बहुत बढ़िया डाक्टर धन्यवाद आप हमेशा स्वस्थ सुखी
Ap samjhate achhe ho Ap Ka sukriya
Very good video doctor Allah bless you Thank you
Bahut achhe Tarike se sari bat jo sabke samajh me asani se aati hai Apko Tahe dil se sukriya
Jaidi sahb thanks etne achhy or. healthy video's provide karane ke waste.❤
The masterpiece channel of health - 'Healthy humesha' ❤
Thanks
@@HealthyHamesha sir big hight powder ke baare Mai btaye
Aur age kitni ho to istemal kar sakte hai
Many many thanks Doctor. . You are really a great man and an amazing Doctor.. A bless from God to the Humanity.❤❤❤
Dr Sahib I have always been sceptical about alternate medicine but after listening to you I am convinced about Ayurveda 's efficacy. Your articulation and knowledge on the subject you take up is easy to comprehend as well as convincing. Thanks .
Dr I like to see ghootno ko kaisa theek kra
डॉक्टर साहब अगर खाना खाने के बाद पानी न पिए तो फिर नहीं पी पाते हैं क्योंकि प्यास ही नहीं लगती है इसके लिए क्या करूं
बहुत ही उपयोगी सलाह !
धन्यवाद !
Dr . Sb thanks alot. For giving. Free. Advice. To the people.
Allah. Hamesha. Aap ko ballaon. Se bachao rakhe.
Health is Wealth So Save it.👍
हेलो नमस्ते भाई साहब मैं आप कि विडीयो देखती मुझे बहुत अच्छा लगा ता है
Thanks a lot Sir... your guidance is really very very helpful.
App ka ye video bahut informative hai aur faidemand bhi hai, jinmese kuch to mere ghar mein hum ne apnayahua hai aur abkebad apna a hai. AAP ka bahut (2) sukria
Very nice information, great tips & good video
Sir you gave nice suggestions for elderly people which are useful for health .
Masha Allah
Bohat khub
جزاک اللہ خیر
Sir thank u so much apki videos hmesha hi bht helpful hoti hai hmare liye, kanha ji apko sari khushian de ❤ap logo ki itni help krte o
Doctor sahib jee very impressed
Thankyou..sir..jio...jio..Allaha..appko..jazaey .khair..Qudahafeez ho..appka..jazakallaha
Regards..MM ujeeb..ulla..Khan.....Shukreya
Thanks for sharing with us your 16 rules which are really beneficial to us.
Glad it was helpful!
Thank you dr . I am happy to say that I follow many of these rules . Do continue to guide us .
Very good advice tips your presentation is very good and helpful. Thanks a lot.
Very nice. Fully achievable 😊. Big thanks Doctor Zaidi. God Bless you.
I m following all your 16 points since decades ,I m feeling fit .
Assalamualaikum doctor sahab vat ke rogi nibu Pani lesaktehy ky
खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण ❤
Thanku Sir Aap tips bahut acche dete hain
Allah paak app ko jazay khair ata farmay
All 16 rules are necessary so well said but apart from avoiding tea you should start your morning with fruits so eat fruits first then anything healthy that you prefer
Thank you so much sir , lots of greetings from uk jai hind 🇮🇳🇮🇳🇮🇳🇬🇧
Most welcome
एक अच्छी जानकारी के लिए आपको बहुत बहुत धन्यवाद ।
Dr. Saleem aapne jo baten batai hain usake liye shukriya
High Regards Sir for your precious guidance.
Most welcome
Thankyou bahut hi Sundar hai
This channel is addictive❤
Very true
Right 😊
Very true, List of some more raw fruits for reverse gall bladder chronic cystitis issues and better Liver health issues
Thank you so much for giving such good information. Keep up the good work.
Sir salute to u aap ke wajey se very much benefit in our health, thank u sir. God bless u.
Bahut badhiya hai mast
Fruits ke bare me batao diabetic valo ke liye
बेहद शानदार गाईडलाईन धन्यवाद
So nice and useful your 16 rules, thanks saleem jaidy dr sahab
Doctor sahab aapke bataye hue nuskhe ka bahut fayda hua hai dhanyvad
🌹🙏 भगवान आपके परिवार को हमेशा खुश रखे 🌷🙏🌹
तिल का तेल बहुत फायदा देता है
Aapko huwa hai kya
🙏kisine comment nahi kiya hoga magar videos audible kam hai..hamesha aavaj clearly audible hona chahiye.
No video is fully audible
Apke phone ka speaker kharab hoga
Bilkul thik hai proper voice language and environment
Yes it is audible properly
AsslamoAlaykum MashaAllah Vdo Bahut achchehai
Shukreya
Well explained Dr. Many many thanks.for these sort of worthy informations. I appreciate ur way of saying😊
God bless you dr.sahab🙏
Thanks
very nice information and presentation also. Khuda hafiz 1:46
Baidhanath savasar
Sir aap Ripley to karte nh hai 😢😢
Hello Dr. You are a true gift to humanity 💯Thanks 🙏
sirji namaste. aapka video bahut badhia laga , my aaj sehi folloe karna shuroo kardeta hu, THANKS A LOT SIRJI, NAMASTEJI DR. SAHEB.
Ab hm log USS krte hai n
Garmpanime savare
Main to har time gunguna Pani piti hun fir bhi meri pet ki bimari hai
Har time pani gunguna nhi Pina chahiye
Pet ki bimari k liye u can use lanctulose syrup after dinner...
Vah vah khub saras Dhanyvad n aabhar aanumodna thank a lot sir👌✌👍🙏
Good doctor..it loo😅😅ks u will never become old. . wow...
सारे नियम अपनाता hu main bas rat ki late khane ko chodkar
Mere se baat karo
rajiv dixit ka total niyam h ..,unhone kb ka ye bola h
तो क्या
Dr Saleem,
You are great. Your videos are very much important. Your words are valuable, to the point n u speaks very soft. Really you are serving to humanity. God bless u always. Heartfelt thx
Thanks .Aapk v dios bahot acchy hoty Hain.👍👍👍👍very beneficial
Achcha laga, thanks to give us good health related awareness...
Thank u sir bahoth hi achchi information Dene k liye maasha allah aap achche se explain karte hain mai abhi abhi aapki videos dekh rahi hoon Mai zara buzy rahti hoon isliye allah paak aapko hamesha salaamath rakhe aameen
Thanks you dr. For useful imp health tips! ईश्वर तुमचे कल्याण करो भले करो व आनंदी ठेवो!
Doctor sahab aapane bahut acchi baten batai hai isliye aapko bahut bahut dhanyvad
Dr.salembhai
JazakAllah
Vdo Bahut achchehai
Thanx Dr for very useful tips ..U R Amazing Seriously ..May God Bless u Always!!!!!!❤
बहुत सुंदर बहुत सुंदर भाई साहब थैंक यू वेरी मच अति सुंदर
Thanks and welcome
बहुत सुंदर तरीके से समझा कर बताया है।