25 Min Fiery Core Yoga Flow 🔥 Power Yoga to Ignite Your Core
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- Опубліковано 27 вер 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Ignite your inner flame with a fiery core yoga flow! This 25 min challenging power yoga class is your reminder that you CAN do hard things. Unroll your mat to fire up your core, and build heat and strength so you can burn through daily obstacles with more energy & ease!
Meet ya on the mat,
Allie, xx
#poweryogaflow #fireyogaflow #allievanfossen
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
🔥Ignite your core with a fiery 25 min yoga flow! This challenging power yoga class fires up your core with a reminder, you CAN do hard things! Allie, xx
thankyouuu
Let’s do it, thank you for another day
Your yoga classes have helped me so much in managing my emotions and actually are still doing this. They're helping me in going through a very difficult process which I don't know how to face without this. So thank you very much for being so precious.
You are so welcome! And thank you for stepping on your mat with me today! I have many more teachings to offer you on and off the mat on your healing journey! Doors open soon so join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
💛🔥💛Thank you for sharing this practice. It was perfect for shaking off the afternoon blahs! 💛🔥💛
You're so welcome! Thank you for stepping on the mat with me! ❤️️
Now and always, I sincerely appreciate you 🙏🧘♀️ Namaste 💕
Wow, thank you! I hope you will be able to join me for my 3 part Yoga Student Training starting Dec. 6th! All about deepening your practice and growing your holistic tool kit by learning and leveraging the modern chakra system! Join us at bit.ly/curioustoconfident ❤
Perfect.... hope the hurricane has passed you now, and you are safe and dry x x
Hi! Thank you for stepping on the mat with me. xx
This girl is on fire!
Thank you for stepping on the mat with me, Ruby! ❤️️
❤ Thank you so much, Allie❤
I start off my day detoxing with yogic enemas or basti kriya and then I do my yoga asanas and the 25 minute core yoga flow. I eat clean healthy foods and drink plenty of filtered water.
Hi! Thank you for stepping on the mat with me. xx
@@YogawithAllieVanFossen You are welcomed. I started doing basti kriya or yogic enemas before doing my yoga practice when I was a 13 year old yogi in 1995.
Ohhhh, this class was amazing! Fiery but felt so good 😌
Thank you 🙏🏼
Great job! Thank you for stepping on the mat with me, Kristina! xx
I am calmly powered up! Thank you!
YES Diane!!! I perfect way to describe this class, powerfully calm!!! Proud of your commitment to yourself! xx
We are powerful!!! Thank you Allie
Yes we are! Thank you for stepping on the mat with me!
keeping quiet, working on the chakras with u. Renewal, refresh, hi again 5/25/23 🕗🌞
Hi! Thank you for practicing with me. xx
So great! Thanks as always!
Glad you enjoyed it! Thank you for stepping on the mat with me! ❤️️
With a fiery hurricane Ian outside, I now feel a sense is balance on the inside! Tyou for sharing this perfectly balanced fiery flow!
Thank you for stepping on the mat with me, Christina and stay safe out there!! ❤️️
Merci et thank you pour m' aider a commencer ma journee avec ce tres beau feux et flammes interieures crees! Namaste!
Thank you for stepping on the mat with me! 🙂
This just helped me so much
Thank you Allie 🧡💛💚
I'm so glad! Thanks for stepping on the mat with me 😊
Thank you, this was really wonderful
Hi! Thanks for stepping on the mat with me 😊 🔥
Great class!! Thank you!! 🙏
Thank you for stepping on the mat with me.! ❤️️
Empowering practice, thanks 🙌
You're so welcome! Thank you for practicing with me. xx
Thank you Allie, again, for such a nice sequence. Feeling empowered in the right way, an elegant fire is warming me up from the inside, feeling fiery and powerful. Big love!
Hi Linda, i am so happy to hear you loved it! Thanks for stepping on the mat with me 😊
Love this. Thanks beautiful Allie. You are so appreciated. ~Love&Light♥️Carli
You are so welcome! Thanks for joining me again on the mat! xx
wonderful class. Thank you Allie
YES!!! I fiery on for sure!! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜
@@YogawithAllieVanFossen thank you Allie :) I registered and looking forward to it ☺
🔥🔥🔥
Thank you 🙏💖🌺
Thank you for stepping on the mat with me, Sabina! 🔥
Great practice
Thank you for stepping on the mat with me! xx
thankyouuuu
Hi! Thank you for stepping on the mat with me. 🙂
Love the fire in the belly Allie! Thank you for this practice 👱🏻♀️🖤🍑💫🐆
Glad you liked it!! Thank you for stepping on the mat with me ❤️️
Thank you so much for gifting us with your beautiful and healing practices 🙏❤🙌 practicing with you in real time is at the top of bucket list... 😘
Glad you enjoy them! I do lots of Live classes in the BMS Online Studio! Doors open soon so join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Once again THANK YOU! So juicy🔥
Hi Colleen! Thank you for stepping on the mat with me. xx
I loved this practice. .just enough fire not too much... thank you. 🙏
Great job! Thank you for stepping on the mat with me ❤️️
Thanks a lot for many rewarding videos! 🥰🙏I want to download the reset guide, but there seems to be no clickable link in the pop-upp that appears when i click the "get the guide"-button?
I am so sorry try again here- FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
@@YogawithAllieVanFossen brilliant, thank you! 😀🙏💕
I also gave birth with a cesarian, and pretty soon I could use my belly muscles properly again. Just giving you maybe some hope. Baby is now 31 though.
Hi Alexandra. thank you for the kind reminder to be gentle with myself and there is hope! Also, thank you for stepping on the mat and practicing with me. xx
☮️❤😊🙏
Hi Maria! Thank you for stepping on the mat with me. xx
I love you
Thanks for stepping on the mat with me 😊