Restorative Yoga Sequence With Blocks
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- Опубліковано 30 вер 2024
- This class is about 30-minutes and all you need are some blocks and your yoga mat! I hope you enjoy. Be sure to like for more videos like this and subscribe so you don't miss out! See you on the mat. :)
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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This was perfect! Please do more sequences with blocks!
I was recently sick in bed for a week and searched for a restorative yoga video and this popped up! I'm so grateful it did. My body was achy and tight from not moving very much and I have been doing this one for 3 days and already feel better! Thank you for creating it and I'm excited to see more :)
This is one of my favorite practices! Rarely ever do I use the same video more than once but I find myself coming back to this one.
I’m so happy to hear that! Thanks for practicing with me Arianne 🙏💗
@@JessicaRichburg what is your music you are playing here. so pretty.
Thank you for sharing this one Jessica. I was due for a restorative practice and feel great right now. You’re one of my favorite yoga instructors.
I like jessica's voice, this is nice way for me to learn how to use blocks in yoga, however my knees never make it down to reach the blocks, I'm not flexible enough lol
I’ve just done this and had the exact same issue so you’re not alone 😂 I’m sure in time we’ll get there! ☺️
thank you for this routine jessica!! it helped me calm down
Just perfect! We need more sequences with blocks. Please ❤️❤️❤️
My best yoga workout with yoga blocks; thank you ❤
I notice the difference between using the props and without in doing the poses. Thank you for the beautiful lesson.
Great practice. What pose or modification would you recommend for someone with pretty bad knee issues doing Hero pose, and the one after it? Thanks.
That stretch workout was AWESOME and so relaxing! Thank you so much! Namaste.
I came upon this gem accidentally. It is an amazing sequence using only two blocks. I will come back. Thank you.
Thank you Jessica.
Short but sweet restorative yoga sequence. Really love it.
Over did my stretches yesterday & was
not feeling too good. Today the slow restorative practice helped me to let
go. Instead of strife I was able to let go & ease into the practice. Much blessings.
The light in my see the light in you.🥰👍🏼
That was so wonderful ✨ thank you so much. Didn’t even feel like 30 minutes.
Wow this practice hits after an 8 hour work shift. Thank you!!
21/7/23 I finally managed heroes pose without any props 😺😀😸👌🏾👌🏾👌🏾. My back responding well 😺. Namaste 🙏🏾
Amazing flow with lots of my favourite poses. Loved the twists and the first puppy pose especially. Thank you very much x
Catching up on yo vids.. this was a yummy one! Almost fell asleep a multiple times lol
Simply fabulous! Immense gratitude for you Jessica! I literally feel my spine elongating & expanding🥰
Saludos especiales para una reina que no tengo palabras para describir su beyesa
Thank You, The heart opener pose was truly a new discovery for me and important one. thank You :)
I’ve just done this routine! A lovely relaxing practice, really enjoyed it thank you 😊 I also really like the inclusion of music in your videos - personally I like having music in the background when I do yoga, and you always pick stuff that isn’t too intrusive but is nice and calm (and at the right volume!)
This was perfect! Didn't realize I could do so many different things with these blocks. Namaste, Jess ❤
This was amazing!!! I’ll definitely be coming back to this one. Thank you so much!!!!
Amazing!!! More videos with blocks, please!!!
Jessica thank you for lovely yoga, it is beautiful and helpful.
Hi! would you be able to share the title of songs used please! thanks
Thank you for this great video...best block use I've found on UA-cam! Namaste!
Lloré mientras terminaba la yoga
Please let me know the brand of yoga block.
Thank you and you are so pretty!
I NEEDED THIS!! Thank you
Thank you for this video:) Will experiment with yoga blocks in the near future! Keeping this bookmarked!
Thank you for a wonderful practice! Really can feel better blood flow through my hips and lower back after that!
I just discovered you and I can't get enough! Thank you for all your hard work and dedication. Your videos are changing my life in ways I never thought possible. Thank you! 💕
Such a simple and humbling practice! That supported reclined hero pose just felt different. Thank you for this amazing video :) I'll definitely be coming back
Amazing session. Thank you 💕🌈🌹❤️🙏🌻🌺
I have my blocks since a while, and your session showed me how helpful they can be in the practice, thanks a lot ! If possible more sessions like this one using blocks, that’d be great !! Thank you again 🙏
Thank you. So enjoyable. It’s the perfect length before going to bed❤️🇨🇦
Thanks Jessica.
this was genuinely one of my fav classes ive done so far! thank you!!
Thank you... 😍
Very relaxing
Thank you so much Jessica, just what I needed as I am coming out of 10 days of covid 🙏
Oh golly thank you for this gift 💖 Ahhhhmazing✨✨✨
Very useful
Thank you 😊
lovely
that was absolutely incredible ✨ definitely coming back to this video, the different shoulder stretches with the blocks were amazing 😍 thank you so much Jessica 🙏🏼
Your voice and the music are very soothing 💕💕
Didn't know how much I needed it until its done thank you so much ❤️
This was delicious!! Thank you x
A lovely calming practice
The cat 😻! Loved the practice too.
Lovely session, thank you ! 🙏
Thank you for the awesome back stretches - feel really rested after this practice.
This practice was AAAMMMAAAAZZZING!
This was wonderful 🙏 ✨
Love yoga with props...thank you!
thank you
Súper relajante ! Hermosa práctica, gracias!!
Gorgeous!
Love this ❤️
Спасибо
Even though I've done a lot of the poses before, it took me about an hour and a half. But hey, I didn't want it to end 😊
Update: I'm still doing this routine, I love it 👌
Update 2: back on it ⚡
That felt sooo good especially on my neck. Thank you!
Alisha K thank you for practicing with me!
@@JessicaRichburg It's a pleasure. A lot of my pain goes away so thank you for making these videos
I Loved This Session! Your Class was Peaceful! Thank you Hun! Namaste ❤️❤️❤️😍😍❤️❤️❤️❤️