Third Eye Chakra Yoga Sequence: Trust Your Intuition & Inner Guidance | Chakra Challenge
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- Опубліковано 16 жов 2016
- In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and to command. It is located at the center of your head sligthly above eye level, Yep! you may have heard of this one before, it's also referred to as your third eye. The sixth chakra or third eye chakra is the home or the seat of your intuition. In this place resides a wisdom that can guide you through difficult moments, this area sees beyond the physical world gifting your with insight. You can visualize the third eye chakra as a deep dark blue color.
Make sure you're signed up at ♥ www.brettlarkin.com/chakra to receive an exclusive podcast in which I show you how you can command this chakra in order to visualize and manifest your goals.
Thanks for practicing the third eye chakra yoga sequence with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I feel as though the pace of this practice made it really difficult for me to concentrate and settle into each one of these poses.
Brett, I just wanted to give you another shout out -- I have returned to each of these chakra sequences and meditations 3-5x each. They are the best free resource out there for connecting to the chakras. One day when I'm not a broke grad student, I will explore your membership! Thank you, so much, for posting these videos.
It is an honor to practice with you, thank you for being here! 💖💖💖
Brett, it was great! I was really feeling my third eye chakra during the class! I'm looking forward to practicing with you again! Namaste🙏😊
This is the best yoga instruction out there! All the other stuff on UA-cam is way too fast, this is just perfect, thank you
Thank you so much for practicing with me!!
Magdalena Charlotte Try Allie - Journey Junkie, she's great too. Brett, your channel changed my life in the most positive way.
There is a inner calm in you that draws me into these routines. I can feel something opening up within and am able to carry the spirit of it throughout my daily storms - you are creating pure magic for us! Thank you Brett.
It is an honor to practice with you, thank you for being here! 💖💖💖
One of your loveliest practices.......sooooo enjoyed!🙏🏼
This series continues to help me deal with life challenges and find ease through them. Thank you Brett.
Yay, so glad this series is helping you! Thank you for practicing with me!!
Thank you so much for sharing this wonderful practice. 🤗
I loved this flow, particularly the eagle twists. Very beautiful flow, smooth and gentle. Thank you! Namaste
Yay, so glad you loved it!!
Brett, thank you for yet another beautiful practice. As a stroke survivor, I especially find this chakra powerful and emotional. Thank you for guiding me through this journey. Namaste.
It is an honor to practice with you, thank you for being here! 💖💖💖
I LOVE YOU Brett Larkin , I'm SO glad I Finally get to practice with you , Namaste my Love🙏😇💕
amazing
Thanks! Thanks! Thanks!
Excellent practice, thank you I really enjoyed that x
Thank you so much for this practice, Brett! I am in a space right now where I need to trust my intuition and inner guidance on what my next steps should be. I can't say that I am sure about it yet, but this practice definitely helped me to tune in to myself, and I feel like I am on the brink of something really big in my life. I am ready for a huge change, and circumstances are arranging for it to take place! I love your energy and your love for teaching yoga always shines through in your classes
That sounds so exciting! So glad this heled you, thank you for practicing with me!!
Thank you mam 😊😊🙏🙏🙏
Wonderful class!
I honestly love the way you teach yoga! I really benefit from the routines for each of the chakras and do them first thing every morning! It really gets me connected and feeling prepared for every day with my breathing in sync and muscles relaxed and stretched! Would love to know where about you trained to learn all you know about yoga and chakra healing. Thank you for your amazing videos , love L xx
Yea some it's awesome, focusing on different chakra yoga every morning feels so refreshing! :)
thank you so much Brett, you are amazing and I am so thankful for everything you have done and everything you continue to do. You are truely a beautiful soul and thank you so so so so so so much. And right now I am so grateful that the Universe brought me to your 7 days of chakra practice video series. And once again, thank you thank you thank you thank you thank you so much!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks Brett :) good class . So calm now
I've really been enjoying this chakra practices thank you so much Brett :)
I'm so glad! keep me posted!! love seeing the comments xoxo :)
Fabulous yoga practice. Thank you. Namaste 💙
You are very welcome!
Really enjoyed this practice! I’ve probably just been trying to hard to access the wisdom of the third eye, but when you said “ what’s going on behind what’s going on “, it felt like a small revelation. Thank you for this great video!
Skal ikke en kristen passe seg for dette?!
That was incredible, felt such a sense of peace by the end! :)
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
you are so gentle and loving, thank you very much for sharing your knowledge. I have been following you since January 2020.
I just missed the 10 breaths in Śavāsana.
Gracias.
Thank you so much for being here!
thank you
i definitely have been working on my intuition lately and it lead me to your page. this is my first day back doing yoga yet i am inspired to learn more from you. i was a bit crampy from not enough stretching and water yet i still enjoyed every moment of it all. i may stick around namaste.
Loving every class. Thank you so much Brett
Hooray! So glad! Thanks so much for the comment~ xoxo
That was so wonderful and relaxing. Also feeling more grounded and peaceful :) Namaste Brett!
Namaste! Thanks so much for the comment, Alina 😍😍🙏
Thank you namaste 🙏
what a luscious practice. thank you🙏
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Thank you for this practice, Brett! Perfect on a sleepy Saturday morning. Day 6 of 7 complete! Namaste.
Wonderful!
Again powerful ! I lost a lot of sweat😅thank you! Namaste!
You are very welcome, thank you for practicing with me 🙏💖
Thank you so much for this! already waiting so bad for the crown chakra sequence!! :-)
heeh - yep! We're going all the way through!
Thank you so much, I finally realized the delicate balance between giving and receiving through the breaths you gave. At first I had a hard time counting 10 breaths, but as I practiced I learned to balance. And then I got the message you were trying to convey to us in our lives ... Thank you very much, I love you ((:
It is an honor to practice with you, thank you for being here! 💖💖💖
Me again... 😄
Like it. Strong poses to diacovery our inner intuition and inner strong too.
Thanks for this video.
Namaste
Awesome, love seeing your updates!!
Really thank you so much 💙
You are very welcome 🙏💖
I loved this yoga practice, so calming and reassuring! The time just flew by, and I feel fabulous for the day! 🙏😌 Thank you Brett!
It is an honor to practice with you, thank you for being here! 💖💖💖
@@BrettLarkinYoga thank you 🙏🏻🙏🏻🙏🏻
Great feeling practice. Love the mindful pace in these classes. Really liked how the "third eye" point got enhanced through wetting it. Enjoying each class in this chakra series :)
Yay! Thanks for the feedback! Yes, been trying to slow things down 😇💕💕😍
Thank you for lovely yoga practising. :)
You are very welcome, thank you for being here!!
Awesome work Brett!
🙏 practice with me soon 😘
🙏💜 Namasté 💜💜💜💜
wow. thank you
you are so welcome! thanks for commenting!!! xoxo
Nice class. Thank you.
Thank you for practicing with me!
Wonderful!😍🙏 Kisses from Brazil💋
Thank you!!
Great job Brett! Thank you!
You are so welcome!!! Practice with me soon xoxo
I will!! Please also check my channel ClearWaters for stillness and energy
More quality mat time. Thank you. I think I'm really getting the hang of working through my breath instead of my body, if that makes any sense...
YES!!! Makes total sense 💖
LOVE your instruction and cadence. Your body is beautiful!
Thank you for practicing with me!
I'm finding this challenge super hard and not really bringing much peace like other people say here. Does that mean that I'm super unbalanced? I have only one to go luckily. 🙌💜
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mostly voting because she is so fit. it'd be a good lesson to follow, i mostly work best with 30 40 minutes of 20 30 example postures for me to choose from and an overdubbed voice perhaps so that my mind is relaxed with time constraints overdubbing is calmer, and less hurried. dam very sleek physique, do bridge 2 minutes that will be a task.
I don't know if it's the volume or the instructions but it was really hard to concentrate and follow this through. When I was finally there, it was over :(
Many thanks for this, Brett. Physically it was the most challenging of the chakras for me as I don't have the flexibility, yet, to do some of the poses, but I shall keep working at it!
Don't get discouraged! Just modify and make it feel good for you 😍 so glad you're still here through the whole series ❤️
Thanks, Brett! It's been a great series; just what I need in this period of emotional and professional transition in my life!
I can't do eagle arms or wrap my dang legs! I sure hope nobody candidly sees me practicing during eagle lol
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What a great Crown Chakra Meditation ! I felt a deep connection to the source and beyond and feel nourished and refreshed thank you Namaste xx Sam
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Namaste 🙏
How many days will it take to open third eye chakra?
Gracias! Alguna posibilidad de escuchar tus instrucciones de la práctica en español? Saludos...namaste!🙏🌈🌀😻
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it wrks fr weight loss too??
nice class. with music will be better.
00:56
Unfortunately the link for signing up is not working. Maybe you can fix it?
Thank you for the heads up, we will look into it!!
i love you
aww, thank you!
you are beautifull
do you have to start with the root chakra? or can you start with any chakra
You can start at root chakra and work your way up, or if you want to work on a specific chakra just do that class. Thank you for practicing with me!!
BrettLarkinYoga thank you so much❤️❤️❤️
You're very welcome!
Girl I can't do all that I'm trying...
Brett, why do I feel so nauseous after this practice..
Hmm, hard to say. Does this happen every time you do this class? Maybe journal on your feeling before and after the class, see what it is bringing up. It could be something that you need to work through with this chakra, but can't say for sure. Hope this helps
BrettLarkinYoga this was the second time doing this one and it was the first time I experienced it. I’ll do what you suggested, thanks!
is this suitable for men ?
Absolutely!!
this video has a very high voting ratio. its just my boy brain needs slower voice and more bright colors and simple background. am simplre .
just seems like a normal class...its not clear what the message is...
the music at the introduction isnt fitting at all. i am trying to get into a focused and meditative mood and the music is like i am going to dance my ass of in some club, nearly threw me off