Intense Core Strength Workout: 20 Minute Yoga Practice
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- Опубліковано 9 вер 2024
- Ready to get an intense core yoga workout in & build strength in only 20 minutes? Join me on the mat for a yoga practice designed to target the core of your being and leave you feeling epic & strong (and feeling the burn from that hard work)! Looking to keep that burn going & know that you can do hard things? Click here for my 7-Day Yoga Body Bootcamp Challenge - • Yoga Body Bootcamp Cha...
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Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#20minuteyoga #yogaforcorestrength #coreyogaworkout
🔥Join me for some core on the floor - a 20 Minute Yoga Practice to give you an intense core strength workout! This class is designed to make you work yogis - feeling that burn & connecting with your epic self. Want to keep that burn going & know that you can do hard things? Click here for my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp
Hey Allie.. You are helping a threefold mama over here to get back into yoga, energy and shape. I am sure my whole family is thankful for it :)
LOVE reading this Laura and so stoked that everyone is benefiting from you getting some momma me-time and I'm so happy to offer it to you, xoxo
This was such a beautiful practice. I loved how well you reunited breath with each movement and how you said, "Surrender becomes serene." Your core practices are my favorite - thank you for reminding us we're enough and that we can breathe through it.
Hi Priyanka! Thank you for sharing your journey & stepping on the mat with me. You are enough, babe! ❤️️
Terrific core workout! Love working the back core.
Me toooo, thanks for flowing with me and working with me!
Thank you so much Allie! I can't tell you how much strength and flexibility I've gained since beginning your classes. You are definitely my favourite teacher!
Thanks Alex, so freaking much, thank you! Love hearing that you're enhancing your journey alongside me, xoxo
Thank you for this mornings practice. My yoga time feeds my soul and I couldnt have made it here without you. Sincerly, post baby back pain GONE (after 6 hard months), plus im 45 pounds down. Been with you since January 2017.
Every time I hear “like a doll in a bath tub” I laugh. But what gets me really giggling is when you say swimming is hard. It’s just gets me laughing and in the am? Laughter like that is so cool! 💚💚 🏊♀️ is hard!
Yesssss, doll in a bath tub 😂 thanks for laughing with me!
I love your videos! I was so in tune with my body last year and then winter happened and I became a hermit to my down comforters. 😣 I'm so glad I found your videos because I got to get back on track without leaving the house. I love your vibes and your variety of classes, thank you so much!
You're so welcome Marah and thank you for all that great feedback, appreciate you being here and flowing alongside me! If you're not part of our tribe, I definitely recommend joining us, you can sign up here - www.thejourneyjunkie.com/join-the-journey
I am new to your classes but I am loving them all so far! My lower back has been a source of pain since having a baby four months ago. Thank you for this class! I also freaking love your yoga attire!
Welcome to the tribe babe, so happy you'er digging my yoga style and finding relief from your back pain discomfort! And congrats on the baby too!
I definitely recommend joining our online tribe (if you're not already in it), there's so much epic yoga + many yogis to connect with. Come join us - www.thejourneyjunkie.com/join-the-journey xoxo
Awww yeah...I just joined. Thank you! xoxo
You have gotten me through some very dark days..thanks for your help in making me stronger❤️🙏 thank you so much for your amazing practice Allie
I'm so grateful you're a part of our yoga fam & including me in your yoga journey! It's all you, babe, you put in the work on and off the mat! ❤️️
I watch your videos everyday! thank you so much Allie you are an amazing yoga teacher!
Thank you so so much for those kind words and for stepping on the mat with me!!
Seriously you are my favorite yoga channel 🙏🏻
A very good back strengthening routine. Core practice not so much. My low back feels really great now! I loved the shoulder stretch! Thank you, Allie. 💖
Thank you for practicing with me Angela! ❤️
WOW!!! You really know your stuff Allie! Thanks again for saving us of our aches , pains and stiffness! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I’m going to have to do this twice since it was also fun! 👍👍👍
Always come back to this!
Hi Allie. Thank you for your incredible yoga. Always love practicing with you!
I loved that you combined this with the wrist strengthening practice ✨👍❤️
Rightttt, good stuff!
I just did this for the first time in a year and Holy pig that was so great for my back. I have scoliosis and it made my back look straighter. Thanks Allie! 💚
Hi Brianne! Celebrating you!! Thanks for stepping on the mat with me 😊
So awesome Allie, and thank your u for all your support! I needed that, "I AM ENOUGH"..going through hard times right now but you get me through my days, so thank you again and again ✨💜you are heaven sent girl 🌹
Oh Tammy, you're so welcome and I'm so happy me and this practice can help you, it makes me what I do worth it! Hang in there, you got this and you are enough!
You are the best Yoga teacher Allie......Lots of love and best wishes from India.......
thank you :) lots of love and best wishes from Florida!
I feel the same! She really does know her stuff! 😄
Even though it was a quickie, I still feel so whole and complete. Thank you thank you!
You're very very very welcome Rosie!
Excellent!
Thank you!
Really enjoyed this core workout--and normally core work is something I endure, rather than enjoy!
I've been there! The core is a tough one and not a fan favorite usually 😂 thank you for practicing alongside me!
Thank you for all the . hard work you do to put yourself out there and make thoughtful sequencing and your transparency in sharing your life through your practice. Shanti, Shanti, Shanti....Peace
You're so welcome Cathy, appreciate you recognizing and sharing everything that you said here, it means A LOT to me! Sending the peace and love right back at ya, xoxo
Great "quickie" core workout! Very doable before heading to work in the morning!
You're totally right babe!
Perfect, i needed fitness too today!
Love this short class when I'm short on time! Thanks🙏🏻
You're so welcome, glad you enjoy it! Thanks for flowing with me!
This is the third video I've done with you tonight for a complete practice. Thank you for guiding me :)
Wow, thanks for hanging out with me all night!
Thank you Allie 💛Just what I needed, this ones going into my weekly routine, Thursdays practice when I usually don’t have time. Happy days 🌟
Great mini burn to get back into it after a long weekend! Thanks Allie!
So welcome Meg, glad you enjoyed it!
Thanks for having my back. :)
Thank you for stepping on the mat with me! xx
Love love love love!!! WIll be doing this one at night as well!
Glad you enjoyed it babe, nice and quick!
Love this video. Especially when I’m out of AM time and need a work out!!
Yes!! So perfect for that!
Truly amazing since I've been learning different techniques from your channel, I've gain strength flexibility and more confidence. Thank you for your knowledge patience to make quickies.
Glad you're enjoying them and learning most importantly! Appreciate the feedback and support too :)
I've combined yoga & calisthenics to building a strong core.
Question, is yoga the only form of practice you use to strengthen your core?
Great flow to start the day. Feeling strong!
Feeling strong - HELL YES! Thanks for starting your day with me Amanda!
Loved it loved it loved it! Mantra for our day, 'I am enough!'❤️
Great 'quickie' to start the day! Feeling strong 💪🏽
Strong is the goal girlfriend, glad to help!
I loved this routine! Thank you!
You're so welcome Carol, glad you enjoyed it and thanks for flowing with me!
Great core class!!! Thank you!
You're so welcome, thanks for working hard alongside me, xoxo
Thank Allie, I loved the flow!
Always so welcome :)
That was kinda fun. When people mention "core", often the lower back is left out. Thank you. :)
LOL kinda fun, I feel you on that!! And I've had a slew of lower back pain issues so it's super important for me to mention :)
Allie - The Journey Junkie :) all about balance. thank you. :) Gonna do the 108 salutations next. ;p
Amazing as always!Thanks for the flow Allie :)
You're so welcome babe, thanks for flowing it out with me!
Amazing as always! Thank you!
You're so welcome Elichia, thanks for continuing to be here!
Fab x
Sweet stu!ff, I did this before the fiery Vinyasa - perfect combo!
Oh dang girl, double downing!
Great class needed that ❤
Thanks for joining me Tiffany!
Thank you for another great video! Love you ❤️❤️❤️
You're so welcome yoga woman of the year, that's my new title for you!!
You're so sweet! But I'm pretty sure that's YOUR title!!
short and sweet :)
Hi Lena! Thank you for stepping on the mat with me ❤️️
@@YogawithAllieVanFossen always a pleasure :))
Love u
miss you girl! come back soon
I'll be back SO SOON, next Sunday all the new videos are coming at ya! xoxo
💗💚
perfect
Thanks Lena!
My back loves you.....
Mine loves yours too :)
While I appreciate your good intentions, except for the half plank, none of this is "core" work, it's lower back work.
From my what I've been taught and read, our lower back is most definitely part of our core and our overall core strength. However, you might've learned differently , so to each their own teachings :)
Thanks for flowing with me!
Well, when you arch, you are stretching the abdominal muscles. To tighten the core means you need to contract those muscles. (Former professional dancer, group fitness/yoga instructor and personal trainer here.... :-) )