20 Min Morning Yoga Flow | Yoga for Confidence & Clarity
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- Опубліковано 31 січ 2023
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a 20 min morning yoga class to start your day with clarity and confidence!
Here’s what you can expect on the mat:
➡️ Postures that target your entire core to awaken your personal power
➡️ Opportunities to take a calm & steady vinyasa
➡️ One channel breathing to end the practice feeling focused & fiery
➡️ An affirmation to guide your practice - the calmer I am, the more confident I fee, the more clarity I have
Bring any props you need to feel calm, clear and confident for your yoga practice.
I’ll meet ya on mat to start the day,
Allie, xx
References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for a 20 min morning yoga class to start your day with clarity and confidence! Allie, xx
"The calmer I am, the more clarity I have, the more confident I feel." Such a beautiful practice, thank you💖
I think of your classes first. Every time I need to get back on my mat I think to myself, "I wonder what my girl Allie has got for me." Hope all is well my friend. ❤
Thank you for this excellent class! I love the 20-minute classes to support my day. The side plank variations, stretches, and warrior poses helped me stretch, challenged me just enough, and even felt graceful. Calm, clear and confident is my mantra for today.
Keep practicing being happy for others. Namaste
Thank you for this. I’m doing a 20 min yoga a day challenge for charity in all of July. So this was a great start to that, helping channel confidence in my self that I can do it ❤
Returning after not practicing with you for a while. It feels great to be back. Thank you.
Thank you so much! I feel ready☺️☺️🥰🥰🙏🏾💙
Just did this flow in the evening after work, and I instantly feel calm and ready to move through my evening tasks. Thank you for your classes, Allie. I do other yoga flow videos and they all feel the same. Yours always feel different and full of intention. Thanks again 💖
ahhhh i needed that!! the calmer i am the more clarity i have the more confident i feeell yesss
I decided to come back to yoga, and i swear your classes are the best, you're the best internet yoga teacher 😍 may god reward you for helping people
The breath work at the end is dynamite . 🧨 Thank you so much! <3
Thank you Allie 🙏💖🌺
Super seance Allie! Merci d'etre si AWESOME! A bientot!🙏
Thanks, Allie! I'm looking forward to this!
Namaste Allie❤
This flow was exactly what I needed this morning. Thank you!
A great morning practice.
You are just the best!!!!
Again a great set of yoga, youre my favourit teacher on youtube❤👊💪