Wake Up Yoga to Feel Joyful | 25 Min Morning Yoga Stretch
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- Опубліковано 9 вер 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Wake up & feel joyful with me by unrolling your mat for this 25 min morning yoga stretch! If you’re someone who dreads the alarm, goes right to the coffee pot and has the morning grumps, this is THE yoga class for you. Start your day from a place of joy, abundance and gratitude, as you gradually wake up your body, mind & soul!
Unroll your mat the night before so you can roll right onto it & tap into joy!
Allie, xx
#morningyogaclass #allievanfossen
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Wake up & feel joyful with me! Unroll your mat for this 25 min morning yoga stretch to gradually enliven your body, mind & soul for a joyful & abundant day ahead. Allie, xx
Thank you Allie 🔯🇺🇸🇩🇴🥹
Good morning Alley . It's May 28th 2023 @ 5:42 am . I'm truly grateful that I was able to complete this practice. Here's a little bit about myself. I was adopted and my natural mother gave me cirrhosis of the liver. I'm in the latter stages of the illness and so I'm experiencing all LOT of complications, to say the least. I'm on disability and I am having to rely on others to make ends meet. I'm always tired ( that's why I'm so glad that I was able to make it through to the end , yay )
Normally, I practice yoga with Adrienne and I am obsessed with Benji, he is the cutest , sweetest EVER. I had this practice in my inbox , so i decided to give it a whirl . I'm SO glad I did . I really like you're vibe . Great practice, thank you and have a wonderful day, namaste 🙏🏻 🧘♀️😘💖🌈🦋❤️❤️❤️☀️
love that you bring up that yoga isnt about getting fit or losing weight...i love to think of it as a way of opening up the energy channels, and massaging our physical and emotional and auric bodies...its so rich🌟 thank you beautiful mumma...your a treasure...I AM JOY
Thank you Colleen, and I really appreciate the kind words! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you so much for your kind words! What you said about discerning your body really resonated with me, about what your body needs to do for the season it's in, not what it can do is so beautiful. Thank you for teaching me that yoga is more than just a physical practice, more than a quick fix stress buster but a holistic toolkit that serves my higher purpose! Sending lots of love to you xx
Thank you for sharing these kind words with me, this is exactly why I feel called to do this work! I hope you continue to build a holistic yoga practice here with me and if you haven't already check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Challenge our limitations and liberate ourselves from suffering. Beautifully said.
Hi Ruby! Thank you for stepping on the mat with me. xx
So excited to wake up and see a new morning yoga video! Thank you for taking your time while your baby is sleeping to create this lovely practice for all of us. Time is so precious for a new mother, so it is truly appreciated
Thank you for the kind words and for stepping on the mat with me Angelica!
Loving all these new practices, Allie. So grateful for you! 🙏✨❤️
You're very welcome Laura, thanks for being here and for subscribing for four years now!!
Tears of joy and gratitude after this practice. You help me every day with your BMS emails and your UA-cam classes. I am so thankful for you, Allie.
grateful for you as well, thank you for continuing to show up on the mat alongside me ❤
Thank you Allie! Your classes have been my anchor through this season of my life and today’s class softened my heart to myself and that is exactly what I needed. Thank you for taking the time while taking care of your new little one to support us 🙏🏼🤍
You are so welcome! Thank you for stepping on the mat with me Kallie! ❤️️
Thanks again Allie! Thanks for helping me to release my suffering & tap into that good ole J O Y 🌞 you rock.
Thank you for stepping on the mat with me, Michelle! ❤️️
Loved it! Thank you for this divine gift! I truly connected with your energy. This is perfect during my PMS days. Sending love and light. And support as a mother.
You are so welcome, thank you for the support and being here on the mat with me! And thank you for being a subscriber for a year now ❤
Enjoyed this joyful morning sequence - thank you Allie 🙏🏼🤍
You're so welcome, thanks for stepping on the mat and starting your day with me!
Yes to Joy. ☮️❤😊🙏
HUGE yes to joy for both of us! 🙌
Saved for myself to do after work today -- so glad to see you back in my inbox!!! 💖 🤗 💖
Very happy to be back in your inbox! Thanks for stepping on the mat with me, xx
I've been consistent with my practice but struggling to get mind to align recently
This was a lovely practice to really help me do that. Thank you!!
Thank you for stepping on the mat and sharing your experience with me Carolin! ❤️️
Grateful
Nice way to start morning and remember that joy can be cultivated not expected 🙏
Thank you for stepping on the mat and committing joy with me, Bouthaina! ❤️️
You are absolutely lovely Allie! I thank you for always displaying such relatable vulnerability, strength, and love, at the same time! Wisdom my friend! I awaken to joy this morning and maintain this through out! 💕💪🏽✌
Thank you so much for your kind words and for stepping on the mat with me!
Thank you for starting my day with joy! Just finished and I feel so centered calm complete and joyous (: hope you got some more time to yourself while baby was asleep. Have a great day and lots of love and light to all ❤️🙏
You're so welcome! Thank you for stepping on the mat with me!
Thank you Allie! Love you! Your reminders are love.
You are so welcome! And thank you for being a subscriber for a year now, that is a great reminder for me ❤
💋Thanks again beautiful Allie! Perfect practice! Continued Blessings and Support. ~Love&Light♥️Carli
You are always welcome, thank you for continuing to be here ❤
smile on my face! It worked -- thank you
Great to hear! And thank so much for being a subscriber for 5 years now 🙌 that puts a huge smile on my face!
I love that you blend hatha, yin and kundalini - a wonderful breath of fresh air - I have practiced them all separately but never thought to meld them - love it xx
You're so welcome! Thank you for the kind words!
Thanks for a beautiful heart opening practice! I love the reminder of the purpose of yoga at the end. Thanks for giving us your time while your baby was sleeping ❤️
Thank you for stepping on the mat with me, Georgina! xx
Oh boy. Will I be coming back to this one often! Very nice.❤
Allie ❤ I love 💕 love 💕 love practicing yoga with you!
Your statement at the end of this session made me (silently) cheer in agreement ! 🎉🎉🎉
See you tomorrow on the mat. 😊
Celebrating you Dawn!! Honored you chose me to practice with and I have even more to offer you in the online studio! Doors open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com for more info❤️️
you are a great teacher and inspired my teaching today using the strap! :) NAMASTE
Wow, thank you! So happy to have you here practicing with me!
🙏 Allie 🙏
A beautiful practice, thank you! I am just finishing my 200hr YTT and love this "awaken to joy" theme. Also keeping me inspired🙏
Thank you for stepping on the mat with me, Kris and welcome to the yoga teacher world!
Such a great practice! Just what my body has been craving. Thank you 🙏
Glad you enjoyed it!
Thank you Allie for this wonderful class! It's Sunday Morning and just the right class to awaken to a beautiful day! Thank you for your joy filled practice and wishing you an awesome day and week ahead!❣
I hope you're having a lovely week Gabi, thanks for practicing with me!
Can I just say that PHEW! those ab holds! girl you did that! I was so proud of myself when I did it! 😂 and grateful to be encouraged by you! I love your work! You're literally amazing and Idk how I'd get through life without these practices. Just Amazing!!!! Saving this bad boy and sharing 💚
Thank you so much!! Love ya Marissa!!
I loved this practice so much! Thank you so much Allie, I feel amazing ✨ This is a practice I’ll do again often 🙏🏼🤍
I'll "see" you when you come back to practice again! Thanks for stepping on the mat with me ❤
Thank you so much Allie 💖 I have an injury and have been feeling blue. This was a perfect practice to reconnect and to feel joy. Thank you thank you thank you! 💖
You are so welcome!! Hope you feel better soon and come back to this whenever you need it! - xx
Thanks
Thank you, lovely morning practice, love the breath work you include in your classes ❤️
Thank you for practicing with me!!
...Thank you Allie... That was Beautiful... a beautiful start to the day.. Give thanks all the way from Birmingham UK! :)
Glad you enjoyed it! Honored to have you start your day with me! 🙏
Merci Allie! Tres tres belle session et merveilleuse tout comme toi!
Thank you for stepping on the mat with me, Fous! ❤️️
Really enjoyed this practice!! Thank you!
Thank you for stepping on the mat with me ❤️️ and for being a subscriber here for whole year!!
Thanks for this beautiful morning practice. Feel calm, aligned, and happy🙏
Love alllll those things, hope you're well!
THANK YOU!!!
What a joyful way to start the day in my garden. Heaven. Thank you Allie 🙏🏽💞 namaste
You're very welcome, thank you for subscribing!
I loved this. Set the tone for a joyful day 💖
Thank you for stepping on the mat with me Laura! ❤️️
Thank you for the wonderful practice Allie, did it at my lunch break in between work meetings, it's a complete reset, I feel amazing 💖💖💖
Great job!! Thanks for stepping on the mat with me during breaks 😊
Thank you🙏🌺💖
You are so welcome!
Thank you
Hi Gwynneth! Thank you for stepping on the mat with me. xx
Thank you Allie❤
Every day I am loving it more and more! ❤
Hi Karen! Thank you for practicing with me. xx
Just gorgeous. A wonderful way to transition into the day.
Hi Diana! Thank you for stepping on the mat with me. xx
🙏
Simply the BEST ! Thank you Allie
You're so welcome! Thanks for joining me on the mat! xx
Thank you. Sat nam. 🙏
Thank you for stepping on the mat with me, Esther! xx
Ooh love this practice! Thank you Allie
Glad you loved it!!
simply beautiful I love your approach - it feels like complete truth to practice in this way.
Wow, thank you! I am so happy you love these classes!! Thank for joining me on the mat! xx
HI Allie I LOVED his practice this morning. I miss you posting every week xx
Hi! Thank you for practicing with me and all the support. Keep an eye out because I will be returning to filming new classes shortly! I have been battling some major colds. xx
@@YogawithAllieVanFossen Take care of yourself Allie xx
Such a gift! Thank you!!
Thank you for stepping on the mat and sharing our community intention with me, Karen! ❤️️
Added this practice after the brand new Sound Element one …..
They went beautifully together……🙏
Ohh, a beautiful paining indeed! Happy you found what you needed here in the moment! xx
Beautiful as always, thanks Allie
Thank you for stepping on the mat with me, Brylee Sawyer! ❤️️
Beautiful!! Thank you!
Thank you for stepping on the mat with me today, Syane!! xx
Amazing thank you Allie a lot!!
You're so welcome!
Thank you! Thank you for this wonderful practice, Allie! Started out feeling pretty blah this morning and now I'm feeling so much better! It's incredible what yoga (and a great yoga teacher) can do! I've downloaded your 7-step reset guide and can't wait to get started!
Also, I saw I just missed your last retreat. Do you have any plans for future ones? Since you started doing them years ago its been on my desire list to go! They always look fantastic!
So happy to hear you are still loving all the content! Thank you so much for your support! I actually have 2 retreats with VERY limited space available for the beginning of the year, Peru and Costa Rica. Send us an email if you'd like to learn more info - hi@allievanfossen.com
@@YogawithAllieVanFossen Awesome! Thank you so much for the info! I'll be sure to join the waitlist!
Hi Allie! I need to ask you about Free 7-days yoga reset. I’m doubting. One mantra “Routines support me” does that I start crying, cuz I am in a place in my life where I don’t have any structure…the other one “Im calm and centered” feels calm and these words with “I Am safe” usually calm me down. So should I use the one that makes me stressed kinda (but it resonates most), or should I use the one that feels calm? Or is it okay to use “I am safe” mantra?
Thank for that guide and all your work! It’s been a while I was into your channel 🙏🏻
Hi Dasha, thank you for downloading the guide and practicing with me! You should work with the one that feels calming for sure, and using the mantra "I am safe" is an excellent choice! As for the one that resonates but makes you feel stressed, that could very well be your intuition (third eye chakra) trying to tell you something about needing routine but needing to address a block around it first. Rather than use it as a mantra, I recommend writing about that sensation in a journal and reflecting on it that way.
Yoga with Allie Van Fossen thank you SO much Allie! I appreciate your thorough answer! I’d like to be consistent. It’s very very hard being in crisis and getting to know more about my mental health and traumas, and injustice on so many levels even getting help, that society is apparently not willing to give, even if they are “on paper”. But reality is as it is. And that’s difficult to understand if I should surrender or stand for myself. The last one feels always better, but there’s lack of resources in me. So I hope really I’ll be able to do at least one step towards being consistent. And my tears over routines are apparently about kinda grieving all the possibilities that I could get before 31, if I had some support in all that…but it’s as it is…thank you! 🙏🏻
Just what I needed this morning:) Thank you, Allie!!
Perfect! Thanks for stepping on the mat with me, and for being a subscriber for 4 years!
Thank you for sharing the lovely session while taking care of the baby
Great question! You should always do pranayama in a position that supports an upright posture comfortably. For some of us (like me!) that's on the knees with a block for support, but if you're more comfortable in cross legged then definitely do that. As long as the crown is reaching up and the spine is elongated (so you're not sinking into the rib cage or low back) you're in a good position!
@@YogawithAllieVanFossen Thank you!
Love you 🥹🥹❤️🌸🌸🌸🌸
Hi Mayahmy! Thank you for stepping on the mat with me. xx
1st 1 was so good, back to back yoga for the wknd! 6/23/23 🕑🌞
Thanks for stepping on the mat with me 😊
A beautiful practice, thankyou Allie. 😊 🙏
Thank you for stepping on the mat with me, Kerrie! ❤️️
Beautiful practice!thank you!!🙏🏽🤍
Hi Elena! Thank you for stepping on the mat and starting your day with me. xx
Thank you so much! 🤗☯️ I really enjoyed your class!
Thank you so much Dani! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️