Build day 10🎉 I looked at the time of this video and thought oh no, it's long, but then I thought I've got this, so to anyone who is looking at the video and thinking it's too long, I can't do this, you can, you've got this, if you need to take breaks or modify it to get to the end do it, do what you need to do, as this is such a good practice. Also, I didn't realise, but today's practice marks 101 days of straight yoga for me, my biggest streak last year was 52 days towards the end of the year. This is the longest I have kept up to coming to my mat daily, even at times when I thought I wasn't going to fit a practice in, I made myself show up and I'm so happy I did. Thank you, Adriene, for this practice and for making it an easy choice to show up on my mat every day. 💖🧘🏼♀️🙏🏻
Today marks 6 months of every day yoga. I started with the Senior practice and could barely do it. I kept up today except for that last long plank. But, I feel so happy at age 66, that I am so much stronger than I was at 65. Thank you YWA and all who show up. Cheers to us.
That was so kind, and replenishing. What a brilliant yoga practice, thank you so much Adriene. I normally struggle with longer yoga practices, but I didn't today. Today's yoga was just the right length of time, with just the right yoga poses to replenish me. I had a hard day yesterday, not feeling right in myself, and everything going wrong. So I am pleased to wash away yesterday, and start a new with this gorgeous practice. Thank you so very much Adriene, and this whole yoga community, you are all awesome. See you again tomorrow Adriene, Namaste. 🙏🧡
At 23:00 I had to stop following the video and chill in extended child's pose instead. I think I am developing a cold so I am trying not to beat myself up over being unable to finish this practise and to celebrate listening to my body instead. I hope everyone is having an amazing day filled with self-compassion! ❤
How delightful to be here at noon Build Day10:04:24✅😌, though still sore but just the slow pace I needed after day 9's🔥😅 hot practice. I find that I am getting stronger, embracing strength building flow and this felt calmer, softening and soothing, didn't feel long infact, fast +30 mins session. 4th time here.Thanks Adriene❤️🌷 for always having our backs. Thank you for your time and to this kind uplifting community. May we all find calm and relief today,😊😌 Namaste❤️🍀🌼🙏🏾
Happy Hump Day, Sis! I concur that it didn't feel long at all. Usually, I shy away from long practices. Ironically, the yoga classes Instruct are an hour long. Anywho, have a beautiful day! 🦋❤️🦋
I'm back! Trying to get back to self care. Had no where to put a yoga mat for a while, then said when I moved i was gonna get back into it. a year passed and still didn't get back into it. Now i'm back on my medication and have been trying to crawl out of a dark dark place in head and heart. I've just been randomly grabbing your videos based on what feels good, I have to take it slow, i'm so weak now. My degenerative disc disease, hip issues and sciatica cause a lot of trouble for me so after 3 days straight i took 1 day off... forced myself to do another session on day 5, took day 6 off (no meds that day, no motivation) Here I am day on day 7.. I did 5 yoga sessions in a week after not doing yoga in 2 years almost. I'm proud of that.
Build Day 10 April 2024🚀 I am starting to see how this 100th day of everyday yoga makes me feel stronger and more resilient even out of the mat🎉 Keep going, everyone! We've got this🚀 Thank you, Adriene and sweet Benji, for this practice🙏
BUILD 🔥 | April 10, 2024 | I felt my arms and shoulders today after yesterday's strong practice, and was feeling generally tired today. But came on the mat anyway and as always, feel better now! Yoga is never not the answer. 🙏
rediscovering how nice this flow is Lovely way to ROOT as I respect and replenish my body & mind Namaste to all practising as this helps to set my intentions to prep for my mindfulness course May you find replenish and ease within
Today is Monday , April 10th. , my mother's birthday. I also wanted to remind you that I have advanced stage cirrhosis of the liver and I use your practices to help me cope. I'm very lonely, so see Benji really helps asi love animals and he's such a sweetie. Well , fortunately I found the time and strength to make it through this practice and for that I am grateful. Alight , okie doke, you guys have a wonderful day, I love ya , and Namaste 🙏🏻 😘🐶🥰💖☀️🦋🌈🐾❤️❤️❤️❤️❤️❤️❤️
Thankyou Adrienne 😊 It's Sunday today, I woke up early 6am & came to college home ground. I walked on grass drew, enjoyed yoga, meditated & took a nap. I hear so many birds here during sunrise. Such a lovely experience. Lots of love 💖💖
I thought this practice was going to be too long for me, but I got into it enjoing it and it helped me to keep my mind away from negative thoughts. Thank you Adriene and all the YWA community!
Here on 21/04/2022✅🍀🌸 Day 21 Refresh🧘🏾♀️😊🌸Done✅✅🍀🌸 Wow! Soft 👌🏾practice again, having done this already in the morning, happy to comment after finishing now @ 22:15 on my mat here in Uk beautiful weather today.🌅☀️ I just want to say thanks wholeheartedly for all these lovely practices. You are one of the very best things that has happened to me🤗❤️💗 Hello to everyone here since January 2022 and still going on strong. You are loved❤️💞 Namaste 🙏🏾🍀🌸❤️
SEEK 🦉 | September 16, 2023 | This is a great, strong flow that always build warmth in a steady way that never feels like too much. Great to get this practice in before spending most of my day in an airport tomorrow. I'll be shuffling practices around a bit in the upcoming week to accommodate my travel and work schedule, but still committed to my daily YWA practice! 🙏
•- 16th of September 2023- Day 16 of SEEK-• Today i learned that yoga can cure a stuffy nose. Thanks Adriene! XD Hello everybody, Boo here! and today i've been having a pretty good day! Happy vibes all around, i got to hangout w my family today, went out on a lil trip together, bought a cute cinnamoroll keychain, and sneaked in a workout after >:3 When i saw the length of this video, instead of groaning and wanting to skip the practice, i told myself: "yeah i have the time" And then everything went by a breeze! It was amazing! I felt so strong and so proud of myself after the practice, and also able to breathe cause the yoga helped my snuffy nose XD Its currently 11 pm, and i already had dinner w my family so imma head of to bed now. SEE YALL TOMORROW!! Namaste
April 10, 2024. I’ve missed you so much Adriene … I can’t remember when was the last time I did yoga and today I just showed up, specifically searching for you and your lovely calendar, you are such a wonderful blessing! I love you Adriene thank you
@@lynneeitel5666 yess! Funny that it wasn’t part of a plan out of nowhere I found myself on the mat 😅 I actually thought that I won’t be able to practice yoga anymore because of how busy I was the past couple months but until yesterday after “reconnecting” I found that showing up for myself is more important than anything else, with that realization I hope to stay consistent like I used to
Intention : meditate and practice respect I am now achieving the yogi's shoulder shape as I continue to practice. Happy to look in the mirror and see that I can now rock an off shoulder or halter top dress. 😍🙏 awesome😘😘😘 thank you so much Adriene Have a great weekend beautiful souls Namaste 🙏💚
I'm often amazed at how, if I follow the calendar, I end I o getting exactly what I need for that particular day (even if the title doesn't immediately resonate with me). I over did it installing plants into my garden today and as a result, find my lower back was in the verge of spasms (this is a semi regular occurancr for me). This practice really helped unbind those lower-mid back muscles. It was perfect and after finishing in much looser. Thanks, Adrien.
I'm in one of the most difficult life phases to date, and felt the desire to return to the YWA classes for the first time since the pandemic. I am so deeply inspired by the way she speaks, how aware she is of the words, their meaning, and their audience. Thank you for being so full of intention and presence, and providing a safe place of compassion and understanding. Namaste to all 🌱
I can't believe that I just did a 36 minute practice right after waking up! This is new to me, as I usually procrastinate this longer practices. But I'm so proud of myself for not letting this for later and consequently not doing it because I'm tired 😂 And it went by so quickly! It was indeed very refreshing. Now I'm ready to work out a little bit and the get to work 💪 Refresh day 22, day 31 for me 💯💕
I did this one today after a short recovery from an injury. I so appreciate your approach to guiding us through movements that help us fully claim our bodies. Thank you for creating a restorative space that I look forward to every time.
Seek - Day 16 I'm glad I got to squeeze this one in today! I struggled with getting on my mat today - lack of sleep and a packed day - but I forced myself to find the time for this and enjoyed the flow. Thank you 🖤
Could I think of a better Sunday beginning? ❤️ Ps I have been doing yoga for around 5-6 years now (lots of my practice has been at home with you) and this week I had my first yoga classes as an instructor 🤯 (I got certified earlier this year). I couldn’t be happier and probably I’d never be where I am without you Adriene and your channel 🙏🏻❤️
Seek day 16! Not gonna lie, it was so hard to get to the mat and concentrate on the practice today, my mind was anywhere but here. I’m super proud of everyone practicing today. Thank you, Adriene and YWA community💚💚💚
I have been doing yoga with you regularly since the pandemic began. First, on our verandah in Bocas del Toro, Panama, and now in our other home in Santa Cruz, California. I can't tell you how much it has enhanced my life during these uncertain times. Thank you so very much!
Trying to save a little bit of time as I planned all week to pack up my suitcase and one box I will mail to see where I am at. Still just under two months till I return home across the Pacific, but I want to be ready and be able to relax in late December and January. So I went ahead and did the shorter still-with-heat FWFG Befriend Your Body sequence that was on the calendar yesterday, and I will now continue with the one for the mind listed today. Have a great weekend everyone!💜🙏🏼🤗 Meditate day 26. 783 days in a row.
Ahhh I didn't know that you will move back home William! Hope everything is going smoothly and you have time to bid farewell to everything and everyone you love ❤️
That is big news! Keep us posted as you embark on this next life change over the coming weeks :). I love that you are being so mindful and heart-full as you prepare....moving with intention, yes? Glad Adriene, Benji and all of us are with you for the journey....namaste.
Happy Saturday Will! Best wishes with your packing process. It sounds like you're on a balanced track with your yoga studies too. Namaste and Ase!🦋 ♥️🦋
I really enjoyed this practice, it allowed me to display how my flexibility has grown due to daily yoga and i am so grateful to myself for sticking with it and showing up to the mat everyday, it also went so quickly! Namaste everyone :)
Every time Adriene tells us to focus on the full body experience (which is often), I always think of the scene in National Lampoon's Christmas Vacation when they are searching for the perfect tree. Ellen tells Clark that their daughter is frozen, and he says, "it's all part of the experience." Makes me chuckle to myself. Thank you for keeping it light!
I wonder on what grounds people dislike such videos. Just curious to know! Not very desperate to know at the same time. You are a magician for me ; certain moves were surprising- I guess it was all new. Thank you for allowing us to be your inspiration. It’s indeed a pleasure. Namaste!
This one was bomb. The regular conversation mixed with instruction made for a perfect pace. To a really good song the warrior sequence could be a dance. The lay quiet time at the end was well earned. Respect to 2u back 🤸🩰🚣🌻
I've been finding that my mind wanders whilst in shavasana lately - high anxiety means any moment of stillness my brain instantly goes into overdrive... But today I caught myself mid-thought spiral, and brought myself back to my breath, just in time to hear Adriene closing the practise with her wise words - mini victory for me today
yes challenging to keep the mind from wandering...victory for sure. Thankfully we all have this practice and are able to raise the vibrations of this world.
I”ve been experiencing that in the last week and a half or so of quarantine. It’s an odd phenomenon that the busier I am the more I can quiet my mind during yoga but when I have ll the time in the world I end up thinking about my family, neighbors, the world during savasana!
Oh baby. Should have read this note before starting it lol, I saw the title and thought it was meditative. Didn't have to pause this time though! Also now I want to hear you do Lauren Bacall quotes. Day 407 of the current run.
After I finish my sessions I put a little ✔️ on my YWA April Root 2023 calendar. Today I put a ❤ because this was my favourite session so far! Anyone else has a favourite from this month's sessions?
Had a pretty rough morning today and wasn't feeling the best about myself and my body (adolescence has its interesting ways of interrupting my daily mood) and these 36 minutes really rebirthed me. It amazes me how much yoga manages to sink deeper and deeper into my consciousness with every practice. A few years ago it meant nothing but (and excuse my language) half-assed movement, but as I matured so did my approach to this art. I still have a long way ahead of me, but I am so glad to see how attached I am getting to something that I used to not understand. It gives me a sense of belief that yoga is something that grows with me, not a habit, duty, or task. And oh, how lovely it is to look forward to something that helps your body and mind grow healthier and stronger! Hope everyone had an amazing practice!! And to all my April renew friends, we got his!
Wow! That was a replenishing yoga practice. I feel SO good now, thank you so much Adriene you are a life saver. Your yoga is always exactly what me and my body need. See you tomorrow for more brilliant yoga. Namaste my friend. 🙏 ❤
“Give yourself permission to do nothing” Made me giggle, probably because i heard my three kids tearing the place apart downstairs. I’m ready for the mess now. Thank you, as always, for making me a less stressed out mom. Namaste from Holland
doing this session made me realize that im capable of having slow days despite the hustle in everyday life. and i so love slooow days! i did one thing good for myself today, and thank you, adriene - for always being there.
When Adriene was talking during the chair pose, I was like "oh hurry up already" then I fell 😂 My brother was constantly annoying me and probably cause i did this in the morning, I got really exhausted(I usually do yoga before bed). Not everyday is the best but thanks for being there Adriene! Xoxo 💜
So awesome practicing with you daily. I feel so powerful now inside and out. Yoga is amazing and it would be wonderful if all would embrace it to quiet the mind and strengthen the body. My life has totally transformed in the past 3 years of regularly practicing yoga. The most important transformation is the connection with my inner self. Thank you so much Adriene. Namaste!
This is so helpful and great for strength building and i really connected with this awesome practice and the challenging strong planks poses😅💪🏾 & i still gave it my all. I am loving Root daily practices...here 3rd time for Day 14:04:23✅ Ty Adriene♥️🌷and well done to all @ half way mark...We are awesome! Best wishes🙏🏾💪🏾🙌🏾🩷🩷
Love and respect to momma earth. Earth Day is right around the corner, so my mind dedicated this practice to momma earth as I felt my connection to the healing powers our lovely little planet has within. It’s amazing to see how clear the sky’s are while we quarantine to slow the spread of COVID19. I can see mountain ranges I have never seen from my house! Thank you, Adriene, for always having my back. I love your show!
Adrienne, I've been living with this routine for two months, doing it almost every day. It is revolutionizing my practice. For the first time in two years of nearly daily practice, I can feel my energetic body and the upward and downward currents you talk about. I am 62 years old and I've always felt "fit,," but never felt strong. That is changing now! I can't thank you enough -- your work is changing my life.
Im ok I really wanted to try yoga because im a cancer survivor twice so my body is so like broken down from the chemo I ache like a wounded dog. But this hopefully will help thanks again im gonna do yoga every day
Yoga With Adriene - thank you for this long energetic sequence. After a hectic few weeks was struggling to get up today....just lay with our little pup. Today I really needed this sequence to wake up mind and body. Thank you 🙏🏽 Namaste 🙏🏽
Adriene you're such a great instructor and motivator. I'm so happy, Replenish, focus and strong. Thanks very much for these healing practices. Love my yoga family. Blessings always.❤❤
A really tough week and a emotionally tough last workday of the week. I made it through half of this practice before needing to acknowledge that I am just DONE today. Time for a good cry. I acknowledge my "try" today. Refresh Day 22
@@SarahBaird-io2tn Look at the number of views when you start the class, and then refresh the page at the end of the class and you'll be able to see how many people began the program when you did, and how many more were then practicing with you. It's pretty cool.
What an absolutely beautiful practice! Been going strong with daily Yoga w/ Adriene since Nov. 2023. The way the regular practice has changed me is profound. Thank you. ♥
Namaste and RESPECT for your love, passion, devotion, calling, intention, diligence, creativity and wisdom. Much appreciate Adriene and YWA team for such wonderful videos. on a fun note.... close your eyes, make a wish ... I could almost hear Adriene biting back the temptation to break out into song woahahahahaa.... Hope everyone is enjoying Easter weekend wherever you are! Grace and gratitude!
YWA April 2021! Who's with me? :) I had some trouble showing up today but I'm glad I did. My cat rewarded me by sitting on by belly while I was doing bridge pose, adding that extra kitty weight
Day 16 complete honestly I didn't know if I would have to break my streak I set for myself or not. I did the yoga but the time I did it was not a good mental/emotional time. I'm sure I'll feel accomplished tomorrow about completing another day of my yoga streak. 09/16/2023
Yes! A million times YES! Loved every minute and second of this practice. I was glowing and floating and feeling not just moving. I started so slow probably slower than I ever have because I was already really sore from other workouts. I was really able to connect with my body like I never have before because I chose to slow down and feel. I am so grateful for Adriene and these practices. Not every practice is perfect but I'm always glad I showed up even on frustrating days. I really loved this practice so much. I can't wait to repeat this practice again. Thank You
You make each morning so much brighter. Sending you all the love dear Adriene and to your amazing team of photographers, editors, social media and everyone involved in YWA. All the love to this beautiful YWA community. May you all be happy. Namaste
Really, what would my mornings be without yoga with Adriene? Thanks for putting out such a great series of practices. I appreciate the monthly playlist because I meet new sessions and stay fresh, and don't waste time deciding what to do.
Thank you Adriene for leading my yoga journey - today with this video I have completed 365 consecutive days of yoga practices and plan to continue :) Thank you for all your support, guidance and encouragement!
Refresh day 22- Not the best practice for me, but I didn't give up and I stuck with it! It was just one of those days where a mountain pose was hard. I feel better stretched out and ready to get going with my day though.
Greetings Gracie! It's nice to meet another yogi on the Refresh Journey. Thanks for your transparency. Hopefully tomorrow will be better. Namaste and Ase! 🦋♥️🦋
The best thing is that i just jump on youtube daily and find the perfect practice with Adriene randomly. seems like you know exactly what i need everyday. Thank you Adriene! Namaste
Refresh day 22 - Happy Earth Day everyone🌍 Today I was not in the mood for a long juicy flow but after I started I felt amazing and strong! It was challenging but also grounding and peaceful, I love it😍 Thank you so much Adriene, namaste🙏💘
Day 10 complete the last time I did this practice I was not in a good place mentally that day but I have kept up my yoga streak since then and had a better day today. 04/10/2024
Good morning from Thessaloniki., Greece. We are on a lockdown since March 11th and practice with you every day since. Also Happy Easter to Orthodox Christians.Καλό Πάσχα ❤❤❤
Happy Earth Day to those doing Refresh Day 22 in April 2022. 🌎 My Monkey mind was busy at the start of this practice and distracting. Finally, at some point, I was connected to my breath and completely forgot about the chatter. A goal of mine on and off the mat. Thank you Adriene for your calming guidance. 🙏🏻
Greetings Romanow! It's nice to connect with you on the virtual mat again! I.can relate to the monkey mind. My mind was heavy once I stepped on the mat, yet it's lighter now. I feel much calmer. Namaste and Ase! 🦋❤🦋
Blessed Beloved Beauties! Refresh Yoga Day-22 is aligned with what I needed for today. This was a sweaty and calming practice for me. I am grateful for the energy shift in a positive direction. Best wishes everyone! Namaste and Ase! 🦋 ♥️🦋
It’s quarantine day... ha! I couldn’t tell you the day of the week without looking it up first. Well, whatever day it is, thank you for helping me stay disciplined in my yoga: about half way through, I was “bored.” I even paused the video to peek in the fridge ... for nothing. Not hungry, not thirsty, just bored. Then I remembered dozens of life lessons about boredom and looked in my eyes as I walked past a mirror. Yep. I had to finish the video. I wasn’t bored, but beginning to lose my discipline. If I gave in here, it would weaken my discipline in other areas, too, and before I knew it, I would be miserable and short attention spanned and perhaps clouded as to why or where it began. So, thank you, Adriene. You help me keep the promise to myself during quarantine to not lose sight of what matters to me.. love your show.
This practice resonated very well with me today : challenging enough for me to feel empowered and at the same time slow enough for me to feel taken care of. All love to you Adriene, Benji and this community! Namaste.
Your comment convinced me to do this practice yesterday. I am sore today, in the best way! I'm planning on doing this one again soon. Thank you, Adriene!
Build day 10🎉 I looked at the time of this video and thought oh no, it's long, but then I thought I've got this, so to anyone who is looking at the video and thinking it's too long, I can't do this, you can, you've got this, if you need to take breaks or modify it to get to the end do it, do what you need to do, as this is such a good practice.
Also, I didn't realise, but today's practice marks 101 days of straight yoga for me, my biggest streak last year was 52 days towards the end of the year. This is the longest I have kept up to coming to my mat daily, even at times when I thought I wasn't going to fit a practice in, I made myself show up and I'm so happy I did. Thank you, Adriene, for this practice and for making it an easy choice to show up on my mat every day. 💖🧘🏼♀️🙏🏻
Congratulations!
@@MackenzieGrosse Thank you ☺
For all the people who are doin 2024 callendars every month WE HIT 100 DAYS OF YOGA ON THIS PRACTICE 🎉 CONGRATSS
Holy cow, I didn't realize we were already 100 days into 2024! I've missed a day here and there, but I always come back. Here's to the next 100. :)
Yess 🎉Congrats :)
OMGG Congrats to you too! We rock!!
Today marks 6 months of every day yoga. I started with the Senior practice and could barely do it. I kept up today except for that last long plank. But, I feel so happy at age 66, that I am so much stronger than I was at 65. Thank you YWA and all who show up. Cheers to us.
Well done you. 🎉
Felt super tired showing up for this today but glad I did it, hello to the 201 of us who were practicing at the same time
That was so kind, and replenishing. What a brilliant yoga practice, thank you so much Adriene. I normally struggle with longer yoga practices, but I didn't today. Today's yoga was just the right length of time, with just the right yoga poses to replenish me. I had a hard day yesterday, not feeling right in myself, and everything going wrong. So I am pleased to wash away yesterday, and start a new with this gorgeous practice. Thank you so very much Adriene, and this whole yoga community, you are all awesome. See you again tomorrow Adriene, Namaste. 🙏🧡
At 23:00 I had to stop following the video and chill in extended child's pose instead. I think I am developing a cold so I am trying not to beat myself up over being unable to finish this practise and to celebrate listening to my body instead. I hope everyone is having an amazing day filled with self-compassion! ❤
How delightful to be here at noon Build Day10:04:24✅😌, though still sore but just the slow pace I needed after day 9's🔥😅 hot practice. I find that I am getting stronger, embracing strength building flow and this felt calmer, softening and soothing, didn't feel long infact, fast +30 mins session. 4th time here.Thanks Adriene❤️🌷 for always having our backs. Thank you for your time and to this kind uplifting community. May we all find calm and relief today,😊😌
Namaste❤️🍀🌼🙏🏾
Happy Hump Day, Sis! I concur that it didn't feel long at all. Usually, I shy away from long practices. Ironically, the yoga classes Instruct are an hour long. Anywho, have a beautiful day! 🦋❤️🦋
@@zuriwilson-seymore8939 Happy Hump Day to you too. I kinda like it, if I am off, wishing you a beautiful day also.❤️💞🤗🦋
The length of this one demotivated me a bit but I did start and let me tell you, I enjoyed it a lot. A lot!! Thank you!!
I'm back! Trying to get back to self care. Had no where to put a yoga mat for a while, then said when I moved i was gonna get back into it. a year passed and still didn't get back into it. Now i'm back on my medication and have been trying to crawl out of a dark dark place in head and heart. I've just been randomly grabbing your videos based on what feels good, I have to take it slow, i'm so weak now. My degenerative disc disease, hip issues and sciatica cause a lot of trouble for me so after 3 days straight i took 1 day off... forced myself to do another session on day 5, took day 6 off (no meds that day, no motivation) Here I am day on day 7.. I did 5 yoga sessions in a week after not doing yoga in 2 years almost. I'm proud of that.
Build Day 10 April 2024🚀
I am starting to see how this 100th day of everyday yoga makes me feel stronger and more resilient even out of the mat🎉
Keep going, everyone! We've got this🚀
Thank you, Adriene and sweet Benji, for this practice🙏
❤ This is the perfect pace for me. I would love to do many of the daily practices at this pace
Hello to everyone doing this on April 3,2021! I love that Adreine is doing monthly playlists to help us make yoga an everyday practice 🥰
Loved this routine. Welcome April 3 x
April squad here!!! Namaste 🙏
Happy April 3! Loved this, I feel the nutrients!
Hallo to you all. This is roughly my yoga anniversary! Started in lockdown 2020 and still going!
Here!
I think after this month of practices like this we will all have our best beach bodies💪🏻🌴
I really love the long steady stretching
Thanks Adriene. Have been having rough nights recently but this practice has helped me start today calmer and happier. Respect 🙏🏽💕
BUILD 🔥 | April 10, 2024 | I felt my arms and shoulders today after yesterday's strong practice, and was feeling generally tired today. But came on the mat anyway and as always, feel better now! Yoga is never not the answer. 🙏
Fell asleep on the mat for a short nap afterwards.
Refresh day 22. 565 days in a row.
Practicing September2023 and feeling so thankful for Adriene and this community...
rediscovering how nice this flow is
Lovely way to ROOT as I respect and replenish my body & mind
Namaste to all practising as this helps to set my intentions to prep for my mindfulness course
May you find replenish and ease within
👋🏻🤗
Seek Day 16 🙏
September 16, 2023
Gratitude for dry home as Lee brings strong winds & rain this practice was a good escape 🙏
Today is Monday , April 10th. , my mother's birthday. I also wanted to remind you that I have advanced stage cirrhosis of the liver and I use your practices to help me cope. I'm very lonely, so see Benji really helps asi love animals and he's such a sweetie. Well , fortunately I found the time and strength to make it through this practice and for that I am grateful. Alight , okie doke, you guys have a wonderful day, I love ya , and Namaste 🙏🏻 😘🐶🥰💖☀️🦋🌈🐾❤️❤️❤️❤️❤️❤️❤️
Hope your doing okay , sending my love ❤
Nice to hear from you again, remember, you are never alone , Adriene s yogis are here for you ❤
@@v49795 love you ❤️☀️
@@shirleyquinn2572 thank you , love always ❤️🦋❤️
💜🙏🏻
Thankyou Adrienne 😊
It's Sunday today, I woke up early 6am & came to college home ground. I walked on grass drew, enjoyed yoga, meditated & took a nap. I hear so many birds here during sunrise. Such a lovely experience.
Lots of love 💖💖
I thought this practice was going to be too long for me, but I got into it enjoing it and it helped me to keep my mind away from negative thoughts. Thank you Adriene and all the YWA community!
13th April 2023, Root
Much needed today to respect my body and what it is doing for me, trusting the process. Namaste
Thanks for this lovely session and hello to all the people that are here since breath 🌞
Hello back! Enjoy your Renew journey.
Thank you!
Here on 21/04/2022✅🍀🌸
Day 21 Refresh🧘🏾♀️😊🌸Done✅✅🍀🌸
Wow! Soft 👌🏾practice again, having done this already in the morning, happy to comment after finishing now @ 22:15 on my mat here in Uk beautiful weather today.🌅☀️ I just want to say thanks wholeheartedly for all these lovely practices. You are one of the very best things that has happened to me🤗❤️💗
Hello to everyone here since January 2022 and still going on strong. You are loved❤️💞
Namaste 🙏🏾🍀🌸❤️
Day 13 complete my sister and I thought it was the best flow we've done as avid haters of flow. 04/13/2023
SEEK 🦉 | September 16, 2023 | This is a great, strong flow that always build warmth in a steady way that never feels like too much. Great to get this practice in before spending most of my day in an airport tomorrow. I'll be shuffling practices around a bit in the upcoming week to accommodate my travel and work schedule, but still committed to my daily YWA practice! 🙏
•- 16th of September 2023- Day 16 of SEEK-•
Today i learned that yoga can cure a stuffy nose. Thanks Adriene! XD
Hello everybody, Boo here! and today i've been having a pretty good day! Happy vibes all around, i got to hangout w my family today, went out on a lil trip together, bought a cute cinnamoroll keychain, and sneaked in a workout after >:3
When i saw the length of this video, instead of groaning and wanting to skip the practice, i told myself: "yeah i have the time"
And then everything went by a breeze! It was amazing! I felt so strong and so proud of myself after the practice, and also able to breathe cause the yoga helped my snuffy nose XD
Its currently 11 pm, and i already had dinner w my family so imma head of to bed now. SEE YALL TOMORROW!! Namaste
April 10, 2024. I’ve missed you so much Adriene … I can’t remember when was the last time I did yoga and today I just showed up, specifically searching for you and your lovely calendar, you are such a wonderful blessing! I love you Adriene thank you
you picked a great day to reconnect!
@@lynneeitel5666 yess! Funny that it wasn’t part of a plan out of nowhere I found myself on the mat 😅 I actually thought that I won’t be able to practice yoga anymore because of how busy I was the past couple months but until yesterday after “reconnecting” I found that showing up for myself is more important than anything else, with that realization I hope to stay consistent like I used to
Intention : meditate and practice respect
I am now achieving the yogi's shoulder shape as I continue to practice. Happy to look in the mirror and see that I can now rock an off shoulder or halter top dress. 😍🙏 awesome😘😘😘
thank you so much Adriene
Have a great weekend beautiful souls
Namaste 🙏💚
❤😍🙏
❤🙏🏼
I'm often amazed at how, if I follow the calendar, I end I o getting exactly what I need for that particular day (even if the title doesn't immediately resonate with me).
I over did it installing plants into my garden today and as a result, find my lower back was in the verge of spasms (this is a semi regular occurancr for me). This practice really helped unbind those lower-mid back muscles. It was perfect and after finishing in much looser. Thanks, Adrien.
Thank you. I am doing yoga almost every day since 5 years only with you and I am really grateful for your wonderful videos🙏🏻🥰
I'm in one of the most difficult life phases to date, and felt the desire to return to the YWA classes for the first time since the pandemic. I am so deeply inspired by the way she speaks, how aware she is of the words, their meaning, and their audience. Thank you for being so full of intention and presence, and providing a safe place of compassion and understanding. Namaste to all 🌱
I can't believe that I just did a 36 minute practice right after waking up! This is new to me, as I usually procrastinate this longer practices. But I'm so proud of myself for not letting this for later and consequently not doing it because I'm tired 😂 And it went by so quickly! It was indeed very refreshing. Now I'm ready to work out a little bit and the get to work 💪 Refresh day 22, day 31 for me 💯💕
Mto bom ver BR por aqui
@@emillyrodrigues7524 estamos em todos os lugares 🇧🇷💗
This one felt like a gift after yesterday's April 2024 challenging practice!
I did this one today after a short recovery from an injury. I so appreciate your approach to guiding us through movements that help us fully claim our bodies. Thank you for creating a restorative space that I look forward to every time.
Seek - Day 16
I'm glad I got to squeeze this one in today! I struggled with getting on my mat today - lack of sleep and a packed day - but I forced myself to find the time for this and enjoyed the flow. Thank you 🖤
Could I think of a better Sunday beginning? ❤️
Ps I have been doing yoga for around 5-6 years now (lots of my practice has been at home with you) and this week I had my first yoga classes as an instructor 🤯 (I got certified earlier this year). I couldn’t be happier and probably I’d never be where I am without you Adriene and your channel 🙏🏻❤️
Congratulations
Congratulations!! You can be so proud of yourself, here's to sharing the joy and wonders of yoga...
Amazing, Weronika! YOU did this! So proud of you. xx
You go girl!!🤗❤
Adriene is such a force of good positive vibes for the world!🌍🙏🏼
Namaste friend:)
Congratulations !!! it's amazing
Seek day 16! Not gonna lie, it was so hard to get to the mat and concentrate on the practice today, my mind was anywhere but here. I’m super proud of everyone practicing today.
Thank you, Adriene and YWA community💚💚💚
April Day 12! So grateful for another beautiful day of yoga with all of you ❤
I have been doing yoga with you regularly since the pandemic began. First, on our verandah in Bocas del Toro, Panama, and now in our other home in Santa Cruz, California. I can't tell you how much it has enhanced my life during these uncertain times. Thank you so very much!
Trying to save a little bit of time as I planned all week to pack up my suitcase and one box I will mail to see where I am at. Still just under two months till I return home across the Pacific, but I want to be ready and be able to relax in late December and January. So I went ahead and did the shorter still-with-heat FWFG Befriend Your Body sequence that was on the calendar yesterday, and I will now continue with the one for the mind listed today. Have a great weekend everyone!💜🙏🏼🤗 Meditate day 26. 783 days in a row.
Ahhh I didn't know that you will move back home William! Hope everything is going smoothly and you have time to bid farewell to everything and everyone you love ❤️
That is big news! Keep us posted as you embark on this next life change over the coming weeks :). I love that you are being so mindful and heart-full as you prepare....moving with intention, yes? Glad Adriene, Benji and all of us are with you for the journey....namaste.
Happy Saturday Will! Best wishes with your packing process. It sounds like you're on a balanced track with your yoga studies too. Namaste and Ase!🦋 ♥️🦋
I really enjoyed this practice, it allowed me to display how my flexibility has grown due to daily yoga and i am so grateful to myself for sticking with it and showing up to the mat everyday, it also went so quickly! Namaste everyone :)
Every time Adriene tells us to focus on the full body experience (which is often), I always think of the scene in National Lampoon's Christmas Vacation when they are searching for the perfect tree. Ellen tells Clark that their daughter is frozen, and he says, "it's all part of the experience." Makes me chuckle to myself. Thank you for keeping it light!
Favorite family Christmas movie! Your post made me smile. Thank you- and namaste,
🤗🙏🏼
I wonder on what grounds people dislike such videos. Just curious to know! Not very desperate to know at the same time. You are a magician for me ; certain moves were surprising- I guess it was all new. Thank you for allowing us to be your inspiration. It’s indeed a pleasure. Namaste!
This one was bomb. The regular conversation mixed with instruction made for a perfect pace.
To a really good song the warrior sequence could be a dance. The lay quiet time at the end was well earned. Respect to 2u back 🤸🩰🚣🌻
I've been finding that my mind wanders whilst in shavasana lately - high anxiety means any moment of stillness my brain instantly goes into overdrive... But today I caught myself mid-thought spiral, and brought myself back to my breath, just in time to hear Adriene closing the practise with her wise words - mini victory for me today
Ah the the same thing happened to me! Mind wandering all over the place at the end today, but I managed to bring it back :)
Awesome! I also am feeling less anxious after this beautiful practice. Thank you Adriene.
yes challenging to keep the mind from wandering...victory for sure. Thankfully we all have this practice and are able to raise the vibrations of this world.
I”ve been experiencing that in the last week and a half or so of quarantine. It’s an odd phenomenon that the busier I am the more I can quiet my mind during yoga but when I have ll the time in the world I end up thinking about my family, neighbors, the world during savasana!
Day 44 of the current run - this one was a way to wakeup, damn. Had to pause a couple times to hydrate!
Oh baby. Should have read this note before starting it lol, I saw the title and thought it was meditative. Didn't have to pause this time though! Also now I want to hear you do Lauren Bacall quotes. Day 407 of the current run.
From Russia with love ❤️ I love yoga because of you, Adriene! Thank you❤️ 🧘♀️
I completed Nourish day 3 today. A little tough with some different poses but done! Root day 13. 921 days in a row.
Awesome Will!👌🏿🎉
After I finish my sessions I put a little ✔️ on my YWA April Root 2023 calendar. Today I put a ❤ because this was my favourite session so far! Anyone else has a favourite from this month's sessions?
I really loved the quick restore practice this month so far and loved this longer practice today too
@Victoria oh yes that was a great one too!
Had a pretty rough morning today and wasn't feeling the best about myself and my body (adolescence has its interesting ways of interrupting my daily mood) and these 36 minutes really rebirthed me. It amazes me how much yoga manages to sink deeper and deeper into my consciousness with every practice. A few years ago it meant nothing but (and excuse my language) half-assed movement, but as I matured so did my approach to this art. I still have a long way ahead of me, but I am so glad to see how attached I am getting to something that I used to not understand. It gives me a sense of belief that yoga is something that grows with me, not a habit, duty, or task. And oh, how lovely it is to look forward to something that helps your body and mind grow healthier and stronger!
Hope everyone had an amazing practice!! And to all my April renew friends, we got his!
you've moved from stankovic to scentovic
@@hutchenscarter this is truly the best reply i could've gotten lmao
I am glad you are finding love and appreciation for yourself! You are your greatest asset !
Wow! That was a replenishing yoga practice. I feel SO good now, thank you so much Adriene you are a life saver. Your yoga is always exactly what me and my body need. See you tomorrow for more brilliant yoga. Namaste my friend. 🙏 ❤
“Give yourself permission to do nothing” Made me giggle, probably because i heard my three kids tearing the place apart downstairs. I’m ready for the mess now. Thank you, as always, for making me a less stressed out mom. Namaste from Holland
doing this session made me realize that im capable of having slow days despite the hustle in everyday life. and i so love slooow days! i did one thing good for myself today, and thank you, adriene - for always being there.
When Adriene was talking during the chair pose, I was like "oh hurry up already" then I fell 😂
My brother was constantly annoying me and probably cause i did this in the morning, I got really exhausted(I usually do yoga before bed). Not everyday is the best but thanks for being there Adriene! Xoxo 💜
So awesome practicing with you daily. I feel so powerful now inside and out. Yoga is amazing and it would be wonderful if all would embrace it to quiet the mind and strengthen the body. My life has totally transformed in the past 3 years of regularly practicing yoga. The most important transformation is the connection with my inner self. Thank you so much Adriene. Namaste!
This is so helpful and great for strength building and i really connected with this awesome practice and the challenging strong planks poses😅💪🏾 & i still gave it my all. I am loving Root daily practices...here 3rd time for Day 14:04:23✅ Ty Adriene♥️🌷and well done to all @ half way mark...We are awesome! Best wishes🙏🏾💪🏾🙌🏾🩷🩷
Breathe like you love yourself always gets me. ❤
In central London, the sun is shining so I'm on the balcony! Good morning from the UK beautiful souls!
Hello from rainy Mauritius ☺
Love and respect to momma earth. Earth Day is right around the corner, so my mind dedicated this practice to momma earth as I felt my connection to the healing powers our lovely little planet has within. It’s amazing to see how clear the sky’s are while we quarantine to slow the spread of COVID19. I can see mountain ranges I have never seen from my house! Thank you, Adriene, for always having my back. I love your show!
I'm happy I took the time for a longer practice today :)
Adrienne, I've been living with this routine for two months, doing it almost every day. It is revolutionizing my practice. For the first time in two years of nearly daily practice, I can feel my energetic body and the upward and downward currents you talk about. I am 62 years old and I've always felt "fit,," but never felt strong. That is changing now! I can't thank you enough -- your work is changing my life.
Regular honest check-ins are the path to transformation and balance. How are you feeling today?
Im ok I really wanted to try yoga because im a cancer survivor twice so my body is so like broken down from the chemo I ache like a wounded dog. But this hopefully will help thanks again im gonna do yoga every day
I'm feeling good, and with this workout I will feel better, sure. Thanks for asking!
I hope you are feeling well too.
I'm feeling good, and with this workout I will feel better, sure. Thanks for asking!
I hope you are feeling well too.
Tell me you at least hooked Benji up with a belly rub after teasing that much.
Yoga With Adriene - thank you for this long energetic sequence. After a hectic few weeks was struggling to get up today....just lay with our little pup. Today I really needed this sequence to wake up mind and body. Thank you 🙏🏽 Namaste 🙏🏽
Adriene you're such a great instructor and motivator. I'm so happy, Replenish, focus and strong. Thanks very much for these healing practices. Love my yoga family. Blessings always.❤❤
Tanks, Adriene for Respect and Replenish🙏
Thanks again Adrienne! Florida still needs good Karma sent our way! May all of us keep all those in the Bahamas in our thoughts and prayers as well.
A really tough week and a emotionally tough last workday of the week. I made it through half of this practice before needing to acknowledge that I am just DONE today. Time for a good cry. I acknowledge my "try" today. Refresh Day 22
Sending respect and love to you, Adriene. Namaste
Love that 400 other people were doing this flow while I was!! Thank you Adriene, Honor 2020 - 7 days and going strong :)
how do you tell? i've seen people commenting about that and want to know
@@SarahBaird-io2tn Look at the number of views when you start the class, and then refresh the page at the end of the class and you'll be able to see how many people began the program when you did, and how many more were then practicing with you. It's pretty cool.
What an absolutely beautiful practice! Been going strong with daily Yoga w/ Adriene since Nov. 2023. The way the regular practice has changed me is profound. Thank you. ♥
Namaste and RESPECT for your love, passion, devotion, calling, intention, diligence, creativity and wisdom. Much appreciate Adriene and YWA team for such wonderful videos. on a fun note.... close your eyes, make a wish ... I could almost hear Adriene biting back the temptation to break out into song woahahahahaa.... Hope everyone is enjoying Easter weekend wherever you are! Grace and gratitude!
Day 22 Refresh ✅ Namaste 🙏🏽
Day 53 🧘🏻♀️
Energetic practice! Loved it! ☺️
Thank you for this respect and replenish practice. 3rd day of renewing.
This practice was challenging yet fulfilling. Exactly what I needed !
Merci Adriene, namasté x
YWA April 2021! Who's with me? :) I had some trouble showing up today but I'm glad I did. My cat rewarded me by sitting on by belly while I was doing bridge pose, adding that extra kitty weight
Here!
Day 16 complete honestly I didn't know if I would have to break my streak I set for myself or not. I did the yoga but the time I did it was not a good mental/emotional time. I'm sure I'll feel accomplished tomorrow about completing another day of my yoga streak. 09/16/2023
Yes! A million times YES! Loved every minute and second of this practice. I was glowing and floating and feeling not just moving. I started so slow probably slower than I ever have because I was already really sore from other workouts. I was really able to connect with my body like I never have before because I chose to slow down and feel. I am so grateful for Adriene and these practices. Not every practice is perfect but I'm always glad I showed up even on frustrating days. I really loved this practice so much. I can't wait to repeat this practice again. Thank You
Happy Earth day 🌎 namaste 🙏🏾
You make each morning so much brighter. Sending you all the love dear Adriene and to your amazing team of photographers, editors, social media and everyone involved in YWA. All the love to this beautiful YWA community. May you all be happy. Namaste
Really, what would my mornings be without yoga with Adriene? Thanks for putting out such a great series of practices. I appreciate the monthly playlist because I meet new sessions and stay fresh, and don't waste time deciding what to do.
Loved this one so much! At the end I found my self whispering to myself, “ I choose strength & connection.” 💓🙏🏽
xo Thank you!
Nice to move from slow streching to strenght : ) REFRESH Day 22
Thank you Adriene! Happy Birthday to Me! Respect to you! Respect to the Earth! Respect to us all!
Thank you Adriene for leading my yoga journey - today with this video I have completed 365 consecutive days of yoga practices and plan to continue :) Thank you for all your support, guidance and encouragement!
Congratulations! I just passed half a year
@@williamb7275 Thank you! Congratulations to you too!
Refresh day 22- Not the best practice for me, but I didn't give up and I stuck with it! It was just one of those days where a mountain pose was hard. I feel better stretched out and ready to get going with my day though.
Greetings Gracie! It's nice to meet another yogi on the Refresh Journey. Thanks for your transparency. Hopefully tomorrow will be better. Namaste and Ase! 🦋♥️🦋
Delicious Sunday morning yoga practice. Replenishing for sure. Thank you and warmest greetings to all who are practicing today.
It's crazy, every time I think I found my new favourite practice another one pops.. 🙏
The best thing is that i just jump on youtube daily and find the perfect practice with Adriene randomly. seems like you know exactly what i need everyday. Thank you Adriene! Namaste
Refresh day 22 - Happy Earth Day everyone🌍 Today I was not in the mood for a long juicy flow but after I started I felt amazing and strong! It was challenging but also grounding and peaceful, I love it😍 Thank you so much Adriene, namaste🙏💘
Day 10 complete the last time I did this practice I was not in a good place mentally that day but I have kept up my yoga streak since then and had a better day today. 04/10/2024
Good morning from Thessaloniki., Greece. We are on a lockdown since March 11th and practice with you every day since.
Also Happy Easter to Orthodox Christians.Καλό Πάσχα ❤❤❤
Hello Khristina! Greetings from Pushkino, Russia. I'm on lockdown since March, 13. Happy Easter!
Happy Easter Christina! xx
Grateful for finding you! Namaste! 🙏❤️
Happy Earth Day to those doing Refresh Day 22 in April 2022. 🌎 My Monkey mind was busy at the start of this practice and distracting. Finally, at some point, I was connected to my breath and completely forgot about the chatter. A goal of mine on and off the mat. Thank you Adriene for your calming guidance. 🙏🏻
Greetings Romanow! It's nice to connect with you on the virtual mat again! I.can relate to the monkey mind. My mind was heavy once I stepped on the mat, yet it's lighter now. I feel much calmer. Namaste and Ase! 🦋❤🦋
Love my sessions with Adriene..keeping me present and balanced xxx
Blessed Beloved Beauties! Refresh Yoga Day-22 is aligned with what I needed for today. This was a sweaty and calming practice for me. I am grateful for the energy shift in a positive direction. Best wishes everyone! Namaste and Ase! 🦋 ♥️🦋
It’s quarantine day... ha! I couldn’t tell you the day of the week without looking it up first. Well, whatever day it is, thank you for helping me stay disciplined in my yoga: about half way through, I was “bored.” I even paused the video to peek in the fridge ... for nothing. Not hungry, not thirsty, just bored. Then I remembered dozens of life lessons about boredom and looked in my eyes as I walked past a mirror. Yep. I had to finish the video. I wasn’t bored, but beginning to lose my discipline. If I gave in here, it would weaken my discipline in other areas, too, and before I knew it, I would be miserable and short attention spanned and perhaps clouded as to why or where it began.
So, thank you, Adriene. You help me keep the promise to myself during quarantine to not lose sight of what matters to me.. love your show.
It's April 5 2023 and this was exactly what I needed this morning, transitioning and letting go. Have an awesome day everyone 😊
Day 10 of Build! This was so cool! ❤
This practice resonated very well with me today : challenging enough for me to feel empowered and at the same time slow enough for me to feel taken care of. All love to you Adriene, Benji and this community! Namaste.
My words exactly!
@@jillt.3195 Yey! xx
Your comment convinced me to do this practice yesterday. I am sore today, in the best way! I'm planning on doing this one again soon. Thank you, Adriene!
@@rachelbolles7141 Thank you for sharing Rachel! I hope everything finds you well x