HOURGLASS BODY WORKOUT l Standing Full Body Cardio & Weight Loss l No Equipment Low Impact Ver.
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- Опубліковано 28 вер 2024
- 💕 My Homepage: en.shirlynkim....
📌What I Eat: bit.ly/ShirlynKim
📌Workout Plan List: www.youtube.co....
(On Main Page of My UA-cam)
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicso...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear : www.xexymix.com/
☆ Music: www.epidemicso...
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout #hourglassworkout #kpopidol #homepilates #weightloss #diet #전신다이어트 #복근운동 #동안 #티파니허리운동
I lost 10kgs because of shirlyns workouts and eating healthy!! Thank you ❤️
In how much time ?
what rlly?
I lost it in 2 months, im still going. Consistency is key and desired results will not come in a week or two!
I just need advise to bounce back to healthy eating ..like how do u even start
@@laiaest How many times a day do you do an exercise session?
As a student with little time, I love to start my day with your workouts!! I love them!!! Thank you
You're so welcome! Thank you for working out with me💕
I started to take meds for bipolar disorder, and both have the consequence of gaining weight but thanks to your workouts + eating healthy in a calorie deficit, fasting and affirmations, I lose weight!!!
Proud of you
hey sealah, keep going im so proud of you!
on a normal workout day I'd do more than one video of this length, but I have to say doing just one of Shyrlin's short workouts is nice for days when I'm feeling extra tired and sore and I still want to get a workout done
Any teenager here?
Edit - Thank you for these likes I had never expected these much, thank you all of you
Me i am insecure about my body
Me
Yellow im 13 about to be 14 in 2 months
yee
Me
Shirlyn ви неймовірна. Ваші тренування це просто любов .Іноді важко повірити ,що ваші тренування є безкоштовними. Дякуємо вам , за вашу важку працю
Thank you so much for your beautiful comments and for working out with me 💕
This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
Doing it for 2 weeks or more ans eating 1000-12000 calories (pls remind me)
Starting weight: 58.5
Waist: 69 cm
Day 1: ✅️ I don't know why but my belly is flatter
Day 2: ✅️ did it in the morning bad idea... don't have any changes
Day 3: ✅️ I was motivated today bc I binged yesterday (sorry bc the weight will increase) so I am so bloated
Day 4: ✅️ today was easy and i can already see in my waist the )( a little bitt
Day 5: ✅️ my mom enter my room when I was doing it so embarrassing... but anyways I did it
How's it going?
@@Itxstinnytineafter ur mom comes in ur room while doing it it’s hard to go back
@@may06jose27no its okay my love, your mom is so proud of you for taking care of yourself
you shouldnt be embarrassed because its not an embarrassing thing! Your mom also did it once in her life and has tried it
Everyone does it honey its not embarrassing at all!
Trying this along with other workouts
Day 1 : ✅ I'm so suprised! It was tiring but also so simpler, my stomach is harder a little
:( hey where did u go?
doing this for maybe 2 weeks
day 1: ✅
i’ve tried a lot of workouts but none of them worked so i’m gonna try this one. I also did this without the rest bits, hope that helps!!
Are you still there😭
Bro really gave up 😭
Your workout videos helped me, I've been looking for ways to lose fats and weight until I found your videos, I started to do it. Thank you😊💞
I’ve lost 50 lbs from Shirley work out it’s absolute amazing 🎉
Hi Shirlyn, I want to tell you that I love your weekly exercises very much, and I do these challenges, but I noticed that all your weekly exercises are easy and for beginners, we need to move the challenges to higher levels in the next challenges if possible, I would like to continue your Pilates style to reach the body that I want it and this needs me to develop in the level of exercises, for advanced exercises ,I hope you read my comment
🥰💞
doing this workout as part of shirlyns full body standing workout on her website (14 days one).
im trying to eat healthier and i also try to cover 3000 steps daily (i know its not much)
weight 83 kg
height 166 cm
day 1 ✅ i did all 3 workouts according to the plan. tiring but refreshing
day 2 ✅ i did all 3 workouts according the plan. sweat is dripping off my bodyyy goooood. im happy with myself todayy.
day 3✅ I skipped 2 days and did the day 3 workout. kinda tiring and took breaks but complete. also my weight is now 82.05. also did 4000+ steps today.
day 4✅ did the exercise along with day 5 workoit because 2 workouta didnt feel enough lol. btw im 81.6 kg now. and i also took a day break but did 6000+ steps that day.
day 6 ✅ did the workout and covered around 4k steps
day 7 ✅ did 2 workouts only with no steps 😭 will cover the third one tomorrow 💪💪
also I'm 81.8 even after following a diet and doing workouts. maybe i lost water weight and gained it back now 🤷♀️ I'm losing motivation 😭😭
day 8 ✅ did all three workouts. plus 8000 steps.
day 9 ✅ did only 2 workouts. but walked 10k steps so there's that.
day 10 ✅ completed the workout. was extremely tiring fsr. didn't walk any steps today. im 80.35 kg now.
day 11 ✅ did all workouts + yesterday's one workout. walked 4k steps
day 12 ✅ did the workouts along with 8k steps
day 13 ✅ did the workouts. but no steps. also gained 1 kg, cuz I ate a lot yesterday lol.
day 14 ✅ finally completed all the workouts. im 80.3 kg at last.
lost around 3 kg in two weeks so it's a pretty effective workout. definitely recommended for people who want to start working out.
like to remind ❤️ and unlike others who seems to stop working out in middle I promise I'll update y'all ❤️❤️
Update?!!!!
@@Mokalicious.11 updated 🩷
hi! shirlyn kim can you do on your next video “ how to fix your posture “ please? I am insecure about my posture 🫤
Day 1 - not bad at all ♥️
Day 2 - little difference ♥️
Day 3 - same as day 2 ♥️
Day 4 - seeing some change! ♥️
Day 5 - done! ♥️
keep going!!
How many times did you do it? Like in a day?
@@ayman5562hello, i think you should do it about 1-6 times a day even
I literally love all your workouts, they're so fun and your smile is so comforting^^ i have been doing your workouts + some others for 2 moths but i don't think I'll ever loose any weight...i have an eating disorder and depression and i usually eat once a day so my body stores everything i eat as fat...
please eat !!! it also takes time+ consistency to see results
@@charmingtips I know it takes time and I'm willing to give it time I was just hoping to see at least minor changes after 2 months...
Starting this today until I return to college:
Day 1 ✔️- it made me sweat like one’s business sweat
it’s been a month
@@vivienlien3976😂
Let’s see the results!! I will be doing this for a week
blud its been 7 months
Im doing the workout
Day 1:✅
Day 2:✅
Day 3:❌ I was busy
Day 4: ✅
Day 5:✅
Day 6:❌
Day 7:❌
I have forgot to count the days so I may be wrong
I have bern busy latly but seen very much diffrence
(Im also trying to eat bit less food bc I gained weight fast)
Her workouts are so great I always do them after dinner it helps a lot ☺️ you will sweat but it will help
I literally see my body changing bit by bit I will keep working hard 🤧✌🏻
This exercise is really good heres my progress
Day 1
No difference
Day 2
I can see my belly forming into like a hour glass shape bearly
Day 3
Same as day 2
Day 4
I can see my body turning into hourglass really quickly wow
Day 5
Im really happy with the results rn
I will be doing these daily mornings 2-3 times a day
I recommend these for upper 7-16 i dont know tho its not as painfull and it forms really fast like what?? Its incredible dont give up you will make it to the end KEEP GOINGG❤❤
Have u done dieting?
doing this for week
Day 1: some was hard but i got though it
Day 2: The same as day 1
Day 3: it's getting easy!
Shirly kim is really my favorite workout teacher, you helped me lose weight and I'm so grateful for you because I finally had the confidence in myself. This is my first day of doing this workout and I'll look forward for it.
Did it worked?
Oh these workouts are so good and beginner freindly!
I just love them!!
Day 1 ✅completed I’m so tired
Started this workout:
1. did it all, wasn’t that hard but i was slow in some of them
2. was more harder today, idk why but did not get sore
3. my legs were hurting even more, was a little hard to jump
4. missed today
5. did it but skipped parts of exercises because i was tired (not because of exercising)
6. did it today, still was tired
7. did it but nowadays i’m eating a lot from outside or just something sweet in general so there wasn’t much of a difference
8. did it today, i keep on eating whatever i want
9. did it, sometimes it’s hard but sometimes it’s easy. Today it was hard but not as hard as when i started
10. did it, was hard today since i went to joyland.
11. did it, was a little hard because i had to go somewhere
I think i’m going to start another workout because i can’t see any results with this one
It takes 2 months to see results in every workout(or not really depends on your body but it mostly does) and have a good diet. Plus if you’re only doing this workout its going to take a long time
@@roxxi_foxi yes i know, i might start doing this with another one
Doing this till next year🎉
Day 1: I messed up a little and i had alot of pain in my stomach
(sorry I've been sick and I'm still recovering)
oh
Simple but effective I love it 😭😭❤❤
day 1✅:pretty easy i’ll try and be consistent
thank you so much i get bullied a lot so i hope i can look better in 6th grade thank you so much! -11 year old fan!
starting this 7 day workout challenge 🫶 trying to flatten and tone my stomach! currently 24 inch waist
Hello Shirlyn ❤ , i am a school student who like your exercises to much you daily motivat me and i also fell active and happy after doing your exercises thank you 🌹
😊
Thank you very much unnie for new workout😊
A lots of love from India🥰
Saranghae unnie🤗
You're very welcome and Saranhae too😘
Confidence and happy,perfect❤!
Im gonna try this + other workouts for the next 2 months maybe and i will update each day
Also i walk 10k+ steps a day and i dont skip any day
Start weight: 65
Goal weight : 49-50
Day 1 complete✅ Not hard at all and im sweating a little
Day 2 complete ✅ Easyyy and i feel nice about myself after
Day 3 complete ✅ idk i dont see any change and im also doing a calorie deficit of 1300 cals a day
Reminder
Love you so much your workouts really help me I do that regularly when I was a beginner I try everyone workout some exercise worked but some exercise failed then I try your one this really help me thank you so much❤❤
I'm gonna try this bcoz i'm like 11 yes old and i have PCOS so i need to lose weight it's a motivation for me so i:? Gonna do this and give u the result in 30 days
Day 1:- it hurts 😭but it's effective
I will start this playlist tomorrow since I already did a different workout today. I WILL UPDATE SO REMIND ME GUYS start: weight: 60kg height: 168cm
Day1 ✅: It was a bit difficult but I managed to make it through all 3 workouts. I was sweating a lot but feel very energized now. also drank a lot of water during and after this workout :))
Day 2✅: this workout was really hard but I finished all 3 again and took less breaks inbetween :). Also keep drinking water!!
Day 3✅: this day was a LOT easier than the last 2. i didn‘t take breaks between the vids and keep drinking water!!
Day 4✅: I skipped the 4th workout since it was more stretching so I just jumped straight to the 5th. It was pretty hard but I managed to make it through it. i drank some water between the breaks and also had to take a 5 min break after the first 2 videos
update?
@@yourlocalfairy4244 Just updated it, thanks for the reminder :)
Tum sab se acchi ho tum se accha koi nhi hai 💗💗💗💗💗💗
I just did your daily stretch video and this one!!! Wowow I feel great!!! I'll definitely continue because I need to move my body more. Thank you ❤
Day 1 : done
Day 2 : done
Thank you Unnie for new workout!
I will be trying this workout along with your other workouts♡
Hi Unnie, love your workouts 🤗
Shirlyn could you please do a small set of exercises on hands?❤🙏
thank you so much, i love this exercise
thank you i needed that!!
I Will be doing this for a while, i really want to lose weight I will update every day!
Day 1: i did it 1 time it was wasn't really hard but it aldo wasn't really easy
Day 2: I did it 1 time,today I was really tired and was hard
Day 3: did it 1 time it was easy today!( My mom told me that she's starting to see me lose weight, tomorrow i will weight myself
Day 4: I didn't do it I had to go out,and I also didn't weight
Day 5: I did it today was easy!
Day 6: sadly didn't do it but walked a lot
Day 7: same as day 6
Day 8: same as day 6
Day 9: i did it 1 time it was easy but 2 exercises were kinda hard
Did you See any changes on your body
@@lamitafakih8191 yes it does! I'm also doing Pilates hourglass (it's her video)
I lost 5 kg .Thank you very much!😊
How long did you do it?
I felt so good after this exercise 😍
I LOVE YOUR PROFILE! I WILL DEFINITELY TRY THIS AGAIN! THANK YOU🥰
Doing this for maybe 2 to 3 weeks if I have time
Day 1 ✅
Yo did you rly gave up?😂
Since I found your channel it became my favorite 💗
Day:1 ✅ No changes since its the first day
Day:2 ✅ Stomach seems a bit flatter burned more
Day:3 ✅ Stomach is starting to form into an hour glass figure
Day:4 ✅ I see a small definition of the hourglass figure on the sides of my stomach
Day:5 ✅ I see more of a definition on the sides of my stomach this is definitely working!
Day:6 ✅ Lower sides of stomach seem smaller! This is working
Day:7 ✅ when I put my hands on my stomach it feels slim so I'm close to having an hour glass figure!
Day:8 ✅ This workout is easier for me to do now! My stomach is way slimmer than the first day I tried this
Day:9 ✅ Stomach is the same as yesterday but I've seen lots of changes
Day: 10 ✅ I have an hour glass figure! This really works I encourage you guys to try this!
Starting weight:143.0
Current weight:140.5
Hourglass figure✅
No figure
ahh good job!! don’t give up and keep going! and also don’t forget to update!!
Did you go on a diet?
@@ScaramouchesWife4Life no I didn't go on a diet but keep in mind that it depends on your weight so you might not see changes just depending :)
Hi how r u plz make next workout video on anterior pelvic tilt correction plz thank u 😘
I added your other workouts in my exercise playlist. I'll try to do those too. I also downloaded an app to lose weight
Weight:54
Age:15
Day1:✅
Day2:❌ do cardio 10min
Day3:✅
Yo?! Same
Amazing♡ love u
12/8/2024
Day 1:✅️
13/8/2024
Day 2:✅️
Okay let's try this..!! I will update you guys...!!!!
Hii i’m here to motivate you!! You’ve got this! :D
how many calories can we burn approximately by this workout? Planning to do this twice a day along with a calorie deficit and removing all added sugar from my diet.
Hii shirlyn, Im 15 and trying to gain weight coz i lost too much weight when i started working out, but i rlly love doing your cardio and pilates so if i do some mild cardio will it effect my weight gain?
eat in calorie surplus, stay hydrated, sleep well and train consistently
thanks ill try that:)
What were the weight loss ejercices?
Day 20
FIRST😍
IM DOING THIS FOR 1 WEEK 2-3 TIMES A DAY IL UPDATE YAL!
This looks easy and fun I’m gonna try it, I am 146.5 Ibs! And my goal is to reach 110 - 115 Ibs. I will be doing this exercise for 30 days💗
Day 1: ✅ (I did it, it’s so easy!!🍓)
Day 2: ✅ (although I hate the jumping jacks, I love this exercise💗)
Day 3: ✅ (so proud of myself, maybe I’ll do it 2 times a day!🙀)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
(AHH ALMOST DONE😭😭)
Day 30:
(IM FINALLY DONE WOO🎉 🎉 )
how much weight did you lose?
day 1 ✔
I didn’t do this workout with a diet so yeah that’s why imma do their work out for one month and then I’m gonna do one other month but imma do Chloe ting so yeah because I wanna do both and I wanna do a comparison like which workouts are the best ones I should do
Doing this for 2 weeks! This is an great workout, im doing 2 more workouts with this. Maybe 1..
Day 1: ✅
🖇️ This was great, but i didnt sweat too much, but still good! Day 1 was great, see yall tmrw!
.
Update?
@@Hi_somethingsorry forgot to update but it actually worked after maybe 4-6 days but i gave up..
Can u do workouts for periods plzzz :))))??
Yes:) during your period time, you can try on my Pilates or non jumping workouts 💓
Hii!! Question, how many times do I have to do this a day?? And how long should it be until results?? :)
I’ve been seeing that it takes about 2-3 weeks to take the hourglass effect but it depends on how much you do the workouts I hope this helps and don’t push your self to hard!👍🏽
Day 15
Hello! I love your videos, how many calories does this exercise burn?
Are the effects visible after a week?
doing this for 4-7 days!
day 1: no difference, but that’s expected because it’s just the first day
day 2: barley a difference but it’s okay cus i just started
day 3: nothing much still
i’m gonna be switching work outs because i don’t think this is much of a difference
It doesn’t work because you think the results are going to come quickly you have to do it long for like 2 weeks
What can diet do ? Please reply shirlyn
🦋
#Shirlynkim
Will u please make a video that how to get flexible.
U are like my big sister so if u will teach me I can become flexible very easily.
Pleaseee unnie 💜💜💜
i love love love your workouts! thank you :)
How many times a day do i do it?
Please tell me is it okay if I do arm work out on Monday abs work out on Tuesday legs work out on Wednesday 1 day break and full body on Friday???
Im 10 and want to have a Korean body 👁️
Does this give you a flat stomach
How many calories does this burn ?
Second
❤️💕❤️
Day 1: no difference
Day 5: no difference also i was doing other cardio exercises
Coz only 1 day duhhh...
@@ezannbeh8866 obv i forgot to update,im dkjnh another cardio exercise
@@emose8921 what is dkjnh? Then u don't say no difference say that u feel good or smgt u know has no difference coz 1 day then say for what it's obvious
@@emose8921 also day 5 no difference? Then did u give up on this cardio?
@@ezannbeh8866 yes
é.è
Gonna do this workout for 2 weeks
Day1:✔️ kinda hard but okay
Day2:✔️ its 10× more easier and i love it and i look a tiny bit less bigger
Day3: i forgot do update it but yeah its super easy
Day4: same with day 3 but im not as bloated anymore.
Day5:Super easy and i love it
Day5:✔️ I really love this and i lost 1 pound by doing this workout but i did it 5-7 times a day.
Day6:✔️ when i say im sweating alot i mean it.I would recommend this workout for many ppl cause its so good and short
Day7: ✔️ Im slowly loss alot of weight and im was sweating when i did this cause im warm dressed and of the workout.
hows it going ❤
did u diet aswell?
What a great way to start the day! Thanks for keeping us motivated
I was wondering when you'll upload again this evening... and yay now you've done it... i'm soo happy... can't wait to try this one!!! Thankeuuu soo much unnie!!!♡♡
Yay! Thank you so much for waiting and for working out with me 😘 💕
You're my favorite fitness chanel, I lost so much weight since I started your workouts
But did you lost stomach fat?
@@emose8921 yes, I especially lost stomach fat, my waist was 65 cm and now 61 cm
@@feur2325 but i dont help 😭😭
@@emose8921 try to eat in calories deficit, I loose easily when I just eat a little less calories than usually
@@feur2325 im desi and in my household thats impossible 😭😭
не понимаю почему у такой прекрасной девушки так мало подписчиков и лайков☺️❤️🩹
I'll be doing this for a week or more with your Pilate workout as well!
Day 1: complete! I am sweating but it was very easy! My legs don't hurt as much but I definitely feel something!
Hello?
@@Albiaiskawai i did the workout and i still do every week but i forgot to update ☹️, its very effective though highly recommend!
Yay a new video 🤍
Day 1:I did it but struggled with the side jump and crops knee thing
Day 2:I went to the gym but I still decided to this workout I still struggled with the jump thing.
Day 3:Done but still struggled a bit.
day 4: I didnt do it i wasnt feeling to good.
Day 5: I did it.
Missed a couple of days but I am back to doing it😈I did lose 3 pounds but I probably gained them after having to many events😔
Day 6: I did it
update:I lost weight but then i gained it back by overeating😅so i am try to not overeat😅
I am 11 but still doing because I wanna become a k-pop idol and even get rid of my insecurities
take care of yourself
Me too
Actually doing this for 3 weeks along with 3 other workouts to improve my hourglass shape:
Day 1. Complete. My whole body hurts but I’m going to keep going.
updates?
Updates?
I’ll be trying this for idk how long, hope it works!!(I’m also doing another one of her workouts for belly fat I believe!)
Day 1!!:✅ That was fun!! Pretty easy and I did sweat a bit, but it was fun!
Day 2!!:✅Fun!! Didn’t rlly sweat much this time! Kinda calming in a way??:)
Day 3!!:✅Woww!!! Tough but felt good! Its been super hot today so I was SWEATINGGG lmao
Day 4!!:✅Done!! I was sweatinggg again bc of the heat lmao. My mom got taken to the hospital a bit ago so I was kinda rapped around that, hardly found time to do this workout xD Loving it so far!!
Day 5!!:✅Did it!!!!
Commenting here to know your results
I hope your mom is alright ❤
@@princesskunis ik this was a while ago, but tysm❤️