🦋 You are amazing! Let me know in the comments below if your legs are on fire! 🦋 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out! fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
Wow!!! That felt painfully great 😃!!! I did it!!! The chair was the hardest for me. I will try it again until I can do the whole 45 seconds 😄 Thank you so much. I love the music 🎶😍 🐕🚢🙏🏼💖✨
Just started doing weights and abs exercises, came across your channel and so glad I did, love the way you do your videos and enjoy doing them. Excellent to have you on You Tube. Thanks for doing such great videos. No need to search elsewhere as your videos are so encouraging and worth doing.
I am so happy you're a part of our fabulous community @cuba5381! You are so welcome here and we are very happy to have you. 🤗 Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/ You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
I love this! Thank you and it is just what I need. I turned 65 this year and I felt it but I am fighting back and trying to be the best I can physically to help with age, arthritis in the hips and it can be very painful. All of your workouts help me immensely. I will be back tomorrow for my 2nd day of this legs and I will let you know my results after day 7!! ❤😊
Love these short work.outs. At 55 they are perfect to keep me in shape and you can do 2 or 3 different ones before or after work. Thank you so much, you always brighten up my day and make me feel I'm actually achieving results 😀😘
Hi Schellea, I've been doing your workouts for a few years now, and I'm so grateful I've found you! I love your workouts. They are effective but don't over stress my body. I was diagnosed with Grave's disease a few months ago and your exercise program has helped me be able to stay moving during my recovery. Great leg work out! I can't wait to do it again tomorrow. xoxo Veronica
I’m so sorry to hear about your diagnosis Veronica 🙏 Please continue with your exercise and healthy living! I’m sending you lots of love and a big hug ❤️
love love love been following you and have been constantly working out for the past 2 years !!! I’m 58 , from Texas USA and i set out to challenge myself to see if it’s possible to make a difference just by doing your short 15 minutes or less with some, workouts and they are fantastic you are fantastic and they have made amazing results. Thank you and keep the short but sweet and challenging 15 minutes workouts coming!!🤗
The wall sit was unexpectedly challenging, and I was in awe watching you doing it so effortlessly 👌. I love the brevity and effectiveness of this workout, thank you.
Hi there, loving your videos and how confident I’m feeling! I do this leg workout every day. Is there another short leg workout that I can alternate this video with please?
Hi, I've done and enjoyed heaps of your workouts but this one gave me back pain so a warning to others. I think it was the sitting against the wall exercise as that was the only new movement I'd not done before. I've been to dr and on 3 lots of tablets.
I'm happy to hear you're enjoying the workouts! 🤗 Your input is so valuable. 💖 While I can't promise anything at this moment, I'll take a look at this and hope to have something for you soon. 🌟
Challenging for sure!! Hope I can do it tomorrow!🤭 I'm setting my alarm for the week to remember and keep trying to strengthen. Thank you so much for your help and all your effort! You are a beautiful human.✨️💫✨️
I have one of your old lower body squats workout on my playlist and have done it at least 3 times a week for the past year. My lower body is strong, firm and no wobblies. Looking forward to alternating with this new one now., thanks Sheally ❤squats are the best lower body workout and i find no need for weights.
I'm so proud of you for being consistent, Amelia!🤗❤️ Your lower body strength is a testament to your dedication. Keep alternating with this new routine - you're going to see exceptional results! 🌟👏
Recently found your channel and this is my first workout! I’m in the Super 60s and didn’t realize how truly out of shape I am. I’m retired and it’s me time. Looking forward to more of your videos.
Welcome to our fabulous community Elizabeth! Yes, absolutely it’s time. If you can look after your body now it will make a massive difference in the future. Keep up the great work ❤️
Hello! Happy Monday! I did your 7 min thigh snd butt exercises for 1 week Not only is it amazing but I feel much better picking things up ! I’m going to do another week! My summer shorts (jeans) are not as tight and they actually look better as am I! Thank you Thank you!❤
That is awesome! It’s wonderful that you're committed to another week-your hard work is truly paying off! Thank you for sharing your journey with me! ❤️💪
Thank you for giving this workout a try Amanda!🌸 I understand it can be tough on the knees. Just remember to listen to your body and modify as needed. Keep up the great work! 💪❤️
@fabulous50s Well, you did not disappoint. I absolutely loved it. I managed 40mins today, including this one. Exercise is so powerful for the mind and body. Let's embrace what we have. Until tomorrow for another session. Thank you xx 😘❤️😍
Was excited to try this, but can’t do the squats because of my arthritic painful knee... never mind, I love all the exercises, especially the 30 minute workouts. Thank you for helping me feel great.
I'm so sorry to hear about your knee pain Penny. Remember to always listen to your body 🌸 If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort! 👏👏
I felt lethargic until you woke me up, first with a stretch, then 5 mins fat burner and then butt & thigh. I'm not finished yet but just wanted to say thank you for shaking the blues away and replacing with shaky legs. The chair squat is aaargh but love it. ❤❤🎉🎉
The wall sit can be tricky, but I'm so proud of you for giving it your all. Keep embracing these challenges, you're getting stronger every day. Stay fabulous Sue! ❤️🙌
The music makes it fun, doesn't it? 💃🎶 I am so happy you did this workout. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Julie 🙌 Sending you a big hug 🤗❤
I just completed 3 of your videos. My legs and arms are on fire, I feel good, and I'm living it. I'm seeing a lot, and it's time to hit the shower. Thanks very much. ❤
My legs were on fire, but I love this workout! I’ve done it for 4 days, and I can finally do the squat against the wall for the full 45 seconds! Progress! 💪🏻
You're an inspiration Raana!🌟 Congratulations on putting in all the effort even with the chair being tricky!🙌 Keep being the fabulous, strong woman that you are! 💪🌸
🦋 You are amazing! Let me know in the comments below if your legs are on fire!
🦋 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don't miss out! fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
@@fabulous50s yes! My legs are on fire!
That burned! I have bad knees, are there leg exercises that do not strain the knees too much?
Wow!!! That felt painfully great 😃!!! I did it!!! The chair was the hardest for me. I will try it again until I can do the whole 45 seconds 😄 Thank you so much. I love the music 🎶😍 🐕🚢🙏🏼💖✨
I love that it was painfully great! You are a star ❤️
Yes, you said it! Painfully great!
Just started doing weights and abs exercises, came across your channel and so glad I did, love the way you do your videos and enjoy doing them. Excellent to have you on You Tube. Thanks for doing such great videos. No need to search elsewhere as your videos are so encouraging and worth doing.
I am so happy you're a part of our fabulous community @cuba5381! You are so welcome here and we are very happy to have you. 🤗
Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/
You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey.
Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
I love this! Thank you and it is just what I need. I turned 65 this year and I felt it but I am fighting back and trying to be the best I can physically to help with age, arthritis in the hips and it can be very painful. All of your workouts help me immensely. I will be back tomorrow for my 2nd day of this legs and I will let you know my results after day 7!! ❤😊
My puppy wanted to sit on my lap when doing wall squats…….just like Buddy! Got to love them!💕🐶
Love these short work.outs. At 55 they are perfect to keep me in shape and you can do 2 or 3 different ones before or after work. Thank you so much, you always brighten up my day and make me feel I'm actually achieving results 😀😘
Loved this workout thank you Schellea much love and appreciation to you always ❤️🥰
Thank you for your kindness Kimberly! 🙏 I'm sending you lots of love and a big hug. Keep up the fabulous work! ❤️🤗
I always learn something new from your videos! Your content is a game-changer for anyone serious about health and fitness.👏👏❤❤
Thanks for taking the time to comment ❤️
Hi Schellea, I've been doing your workouts for a few years now, and I'm so grateful I've found you! I love your workouts. They are effective but don't over stress my body. I was diagnosed with Grave's disease a few months ago and your exercise program has helped me be able to stay moving during my recovery. Great leg work out! I can't wait to do it again tomorrow. xoxo Veronica
I’m so sorry to hear about your diagnosis Veronica 🙏 Please continue with your exercise and healthy living! I’m sending you lots of love and a big hug ❤️
I love your exercises. I do them every day! I don't know how old you are, but are you going to do a fabulous 60's eventually? I will be 60 soon.
This was really challenging, especially the chair exercise, but I loved it. I’ll come back to it regularly. Thank you!
Good morning, I'm loving and enjoying every workout .
You are a star Elvira! I'm so happy you're working out with me ❤️
love love love been following you and have been constantly working out for the past 2 years !!! I’m 58 , from Texas USA and i set out to challenge myself to see if it’s possible to make a difference just by doing your short 15 minutes or less with some, workouts and they are fantastic you are fantastic and they have made amazing results. Thank you and keep the short but sweet and challenging 15 minutes workouts coming!!🤗
The wall sit was unexpectedly challenging, and I was in awe watching you doing it so effortlessly 👌. I love the brevity and effectiveness of this workout, thank you.
Yes, they are, and I’m used to squats! Surprise!!! Thank you for this new one💕
Hi there, loving your videos and how confident I’m feeling! I do this leg workout every day. Is there another short leg workout that I can alternate this video with please?
Hi Shelley, I am on day 3 of this and I love it and my legs are already starting to change. Thank you ❤
Brilliant video - hadn't done that one before. Just loving your new belly fat videos too. Please keep up the good work
I did this today I added it to my playlists and I absolutely loved it!!! Thank you!! 😍😍
Thank you Eloine! Stay strong and fabulous ❤️💪
Really great workout! Thank you Shellea 😃
Can't wait to try this currently resting as I have hurt my back thank you for sharing 😊
❤️
Great work out. Thanks!
Have done these exercises for 7 days, and loving 💕 the quick results. 🧘🏼♀️🌸✨
Wounderful workout ❤
Awesome, awesome, awesome ! Did it through twice. Really felt the wall sit ! Great addition to leg day!😊
Wow, you're on fire! 🔥 Doing it twice and conquering that wall sit - you should be so proud of yourself! Keep up the amazing work Wendy! 💪🎉
Was hard but did it. Thank you❤
Today was my 1 st day. I will make it as my morning routine. What a bueatiful studio and cute puppy! Thank you~
Day 2 loving this at 59 its just my fitness level
Fab again shellea..chair was hard for me but will keep on it..thank you again .luv from Bonnie Scotland 🥰xx
Great effort Linda! I’m sending you a big hug from Australia ❤️
@@fabulous50s 🤗💓
Was full of energy did ur arms and walk fit one feeling great 😊thank you ❤
You are a star! 🌟 I'm so happy you're feeling great. Keep up the fabulous work Lola! 💪❤️
Thank you. Hard but good❤
Hi, I've done and enjoyed heaps of your workouts but this one gave me back pain so a warning to others. I think it was the sitting against the wall exercise as that was the only new movement I'd not done before. I've been to dr and on 3 lots of tablets.
Feeling great. Thank you❤
This is a great video. I will keep using it. Are you going to do anymore 30 minute HIIT workouts? There is only 1 and I do it every day!!
I'm happy to hear you're enjoying the workouts! 🤗 Your input is so valuable. 💖 While I can't promise anything at this moment, I'll take a look at this and hope to have something for you soon. 🌟
@@fabulous50s Great. Thanks. Brilliant videos and an adorable dog ! 🐶
Challenging for sure!! Hope I can do it tomorrow!🤭 I'm setting my alarm for the week to remember and keep trying to strengthen. Thank you so much for your help and all your effort! You are a beautiful human.✨️💫✨️
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work Carrie and I’m so happy you’re here with me 💪❤️
I have one of your old lower body squats workout on my playlist and have done it at least 3 times a week for the past year. My lower body is strong, firm and no wobblies. Looking forward to alternating with this new one now., thanks Sheally ❤squats are the best lower body workout and i find no need for weights.
I'm so proud of you for being consistent, Amelia!🤗❤️ Your lower body strength is a testament to your dedication. Keep alternating with this new routine - you're going to see exceptional results! 🌟👏
Have just done 20 burn and 7 mins arms feeling really good these exercises are brilliant thanks x.
Fabulous workouts! And, extra plus for me, so consistent with what the physio says to do as a 55+ person
My legs are definitely on 🔥...☺️
I always enjoy doing work outs with you.
Thank you for your amazing videos...❤
You're so welcome! Keep up the great work ❤️
❤❤❤
Love the music! Yes, My legs are talking.😊
Music makes everything better, doesn't it? 💃🎶 Those talking legs mean you're getting stronger! Keep it up Barbara, you're doing great! 🙌💕
Hello
Another excellent exercise session that tou have shared. You’re the best! Thanks
Thank you so much! 🙏 I'm glad you enjoyed the workout. Keep up your fabulous efforts - you're doing amazing! 💪🌸
I took few seconds rest with the wall squat!
Your little sweetheart wanted to sit on mum’s lap, which was so cute! Thankyou so much❤️
Love these workouts ❤
Recently found your channel and this is my first workout! I’m in the Super 60s and didn’t realize how truly out of shape I am. I’m retired and it’s me time. Looking forward to more of your videos.
Welcome to our fabulous community Elizabeth! Yes, absolutely it’s time. If you can look after your body now it will make a massive difference in the future. Keep up the great work ❤️
Awesome, keep going.
Hello!
Happy Monday!
I did your 7 min thigh snd butt exercises for 1 week
Not only is it amazing but I feel much better picking things up !
I’m going to do another week!
My summer shorts (jeans) are not as tight and they actually look better as am I!
Thank you Thank you!❤
That is awesome! It’s wonderful that you're committed to another week-your hard work is truly paying off! Thank you for sharing your journey with me! ❤️💪
I just completed day 5 and two more to go! I love this ❤
Great, tough on the knees but will be doing this again as part of my daily routine 😊
Thank you for giving this workout a try Amanda!🌸 I understand it can be tough on the knees. Just remember to listen to your body and modify as needed. Keep up the great work! 💪❤️
great new workout, love it, i'll do regularly, feeling the good benefits. thank you ❤😀
I'm so happy you're feeling the benefits Sal! 🎉 Keep up the great work and stay fabulous! 💕💃
Oh wow 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Definitely a burner that felt so good, will give this a 7 day trial 👏👏👏👏
Thank you 😇😇😇🤗🤗🤗 Take care 🌸💝🌸💝🌸
Thanks beautiful..love all your videos..❤
Thank You ❤ Going to try this!
WooHoo! That is so great Gail. Let me know how you go. Stay strong and fabulous ❤️💪
Love your trainer - So adorbs!! Thanks for the burn!!!
I love this one because I can do it before work 🥰Thank you 😍
That's wonderful you've found a routine that fits your schedule Reem! You're setting yourself up for success. Keep up the fabulous work! 💪❤️
Great fill in in my routine
Yay! I am so happy you did this workout Rivka! Stay strong and fabulous! 💪🌸
Great work out 🤩👏👏👍♥️♥️
Looks fab and can't wait to do this one. I also love how you exercise with no trainers, I do the same and feel great that you don't too!!! ❤🎉❤
Let me know how you go Sonia! Can't wait to hear how you like the workout. Stay strong and fabulous! 💃💪
@fabulous50s Well, you did not disappoint. I absolutely loved it. I managed 40mins today, including this one. Exercise is so powerful for the mind and body. Let's embrace what we have. Until tomorrow for another session. Thank you xx 😘❤️😍
I love your videos and I love this music!
Thank you! 🙏 I'm so happy you're enjoying both the videos and the music. Keep up the fabulous work Ivory! 💪❤️
They were definitely burning 🔥 while on the wall. Thanks for sharing 💕this is awesome 🎉
Amazing work Jasmine! Keep up the great work ❤️
@@fabulous50s thank you ☺️🎊🎉🎊🎉
I've tacked this one onto the 20 minute muffin top. Great lower body workout 😊
You do THE BEST workouts 💙
Love it will give it a try tomorrow
Wonderful! 🎉 I can't wait to hear how it goes for you. Remember, every effort counts! Stay fabulous Lola! 💪💕
Feel amazing. Painful but good. Thank you❤
Was excited to try this, but can’t do the squats because of my arthritic painful knee... never mind, I love all the exercises, especially the 30 minute workouts. Thank you for helping me feel great.
I'm so sorry to hear about your knee pain Penny. Remember to always listen to your body 🌸 If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort! 👏👏
Loved it ty
Wish to talk to you about helthy site and privet concerns- wish I could
Thank you 🙏
You’re welcome 😊
Awesome . Getting there. Thank you❤
Wow I loved that can't wait to do it again inspite of my thighs being on fire 🔥. Thankyou ❤
WooHoo! 🙌 I love hearing you feel amazing Jan! Keep up the great work ❤️💪
Wow. Good pain. Thank you❤
Great exercise, really enjoyed it, thanks Schellea 🩷
You're so welcome Karen! 💖 I'm glad you enjoyed it. Keep showing up for yourself - you're a star! 🌟👏
On fire. Thank you❤
Special thanks for the fun music! Great workout.
💃🙏
Thank you. ❤
Yes, my legs are on fire! Love this 7 minutes for an add-in. Doing the 7 day challenge.
I felt lethargic until you woke me up, first with a stretch, then 5 mins fat burner and then butt & thigh. I'm not finished yet but just wanted to say thank you for shaking the blues away and replacing with shaky legs. The chair squat is aaargh but love it. ❤❤🎉🎉
Wow dip it this morning awesome 🙌
Go you Lola! 🙌🙌 Stay strong and fabulous 💪🌸
Wow it’s a challenge but good. Thank you❤
Wow hard but good . Thank you❤
Hard but good. Thank❤
I did a cardio with weights session, then rolled into this quick leg toner. Definitely a great way to end a workout.
Wow, you're on fire Christina! 💪 Combining cardio, weights, and this leg toner is fabulous! You should be so proud of yourself! 🌟🤗
Another awesome workout ❤❤❤❤
Thank you Jilly! 🙏 I'm so glad you enjoyed it. Keep up your amazing work! 💪🌟
Super exercise ❤❤❤
I love how you’ve built it all the way to…the wall sit! The knees are creaking & groaning. Thanks Schellea You are a GEM! 🌸
The wall sit can be tricky, but I'm so proud of you for giving it your all. Keep embracing these challenges, you're getting stronger every day. Stay fabulous Sue! ❤️🙌
Wow . Painful but good. Thank you❤
Luv this woman her exercises are brill❤
I’m sending you a big hug 🤗
I really enjoyed this. Thankyou I couldn’t do the chair for very long though😢I’ll have to keep practicing. Loved the music too. 💜
The music makes it fun, doesn't it? 💃🎶 I am so happy you did this workout. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Julie 🙌 Sending you a big hug 🤗❤
@@fabulous50s Thanks for the encouragement! 💜💜
Amazing ❤❤❤
I did it 😮 one bad knee but Yay I did it🎉🎉🎉😊 thank you
Yay! Go Darleitha. Very well done 🙌 Keep up the great work 💪❤️
Painful but good. Thank you❤
Wow. Great. Thank you❤
Thank you for working out with me Mary Jane! Keep up the great work 💪❤️
🙌🏻🙌🏻🙌🏻👏👏👏👏👏 looks Amazing only watched today , will give it a go 🤔 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗🤗😇😇😇
Great Atmosphere, music 🎶 is just right
Thank you, wonderful Julie! 🥰 I'm so happy the atmosphere and music were just right. Give it a try and let me know how you go 💃💪
I just completed 3 of your videos. My legs and arms are on fire, I feel good, and I'm living it. I'm seeing a lot, and it's time to hit the shower. Thanks very much. ❤
I just notice errors created by my phone.😂😂
I was saying how much I love it and that I was sweating a lot.
Woo-hoo! That really was a challenge all good thank you!
Great! Looking forward to Day 2 - so short there's no excuse! X
WooHoo! Go you Liz! Keep up the amazing work and stay strong and fabulous 💪🌸
My legs were on fire, but I love this workout! I’ve done it for 4 days, and I can finally do the squat against the wall for the full 45 seconds! Progress! 💪🏻
Thanks for sharing your progress with me. 💕 Keep up the amazing work - you're doing great! 💪🌟
Great!!!
The chair was good and I did it but only because I've been doing your butt exercises for a while. Great!!
I'm glad you did this workout Jane! Your progress shows - keep up the amazing work! 💪🌸
At 72 I was good! 😅 Chair was tricky. Loved this. Thank you!
You're an inspiration Raana!🌟 Congratulations on putting in all the effort even with the chair being tricky!🙌 Keep being the fabulous, strong woman that you are! 💪🌸
Way to go! Keep it up.
Loved this one. The music choices were fabulous - Michael Buble and Amy Winehouse I believe.
Thanks for working out with me Teri! Keep up the fabulous work! 💪💕
Wow. Great workout. Love it thank you.
Yay! I'm so glad you loved the workout Grace! 🤩 Thanks for working out with me. 💕
Yes legs are on 🔥 Thank you
This was good! love the music too, can you share?