Love Handle Workout | 8 min Abs & Obliques Burn Home Workout
Вставка
- Опубліковано 10 чер 2024
- 0:00 Opening
0:08 Exercise start
7:29 Stretch
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・One Time
・Hunter
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
2024 anyone????
Meeeee
Me too 🖐
Ya
Let's keep going 😢 consistently it works
Me 😅
Who's here June 2024?
Mee
@@Kierrzxx ☺️
Me
me ! !
Meee
I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !
really?
how many times did u do this a day bc im starting to do it n how many times do u recoment doing this a day?
It definitely is fast saying u seeing the change in just 6 days.
@@allessandravr хуриали
Oh this really motivated me to do this for sure ..thanks dude!
Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.
I’m 13 too!
@@Hannah-ng5qs im 14:D
i'm 12 :D
I'm gonna be 14 next year
I'm gonna be 14 next year
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
thx
Omg that is so sweet!! Thank you ❤️
That’s so kind thank you!
God bless you!
thank you sm
I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything
yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES
Is this the only workout you did?
What abt your meals? Did you do on diet also?
@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)
@@windy6177 yesssss along with the occasional daisy keech abs, maybe like once or twice a week. but i did this one every dayyy
Good for you! 😁How long did it take to see results?
Doing this for until i'm down to my 1st gw
age:18
weight:116kg (yes bad ik)
height 172cm
Day1 : pretty good!
Day2-5 i had graduation had a lot of people over so i could never find the time to do this but i'm back and changing my goal of this!
Day 6: nice burn honestly !
I've started doing pilates too so that's what i've been doing combined with this and woah it's going so well through these past few days they have been crazy since college is coming up but i seen so much improvement with my body even if it isn't much to the eye. Also thank you so much to all of the positive comments you guys really help me a lot i appreciate you all !
never give up!! you can do this
dont give up!!
Yeahh...you are going to achieve your desired body goals✅✨
Heyyyy!!!! Don't give up!!! We know you can do this!!!!!!🔥🔥🔥🔥
Here's a gentle reminder: don't give up💗
日本人居なさすぎ問題！！笑
これガチで効きます〜✨✨
↓じゃぱにーず生存確認
今日からとりあえず1週間頑張る！！
みんな応援してください😭
今、お元気ですか?
Cómo vas?
I support you from middle east please don't give up
これほんとにいいと思います！！
きのうの夜やって今日の朝体を見てみたら少しだけどシュッとしてる気がして体重を測ってみたら1.2キロも減ってました！！！🎉ほんとにびっくりです。このストレッチは全然きつくないしヨガのような感覚でできるのでほんとにおすすめです！ちなみに食事制限してません！！これからもみんなで綺麗になって行きましょう！！！
努力はきっと報われる！
What how can u lose a pound by doing this 1 time ??
この方の動画はほんとにどれも痩せると思ってるので今回も新しく挑戦してみます！
I do this workout for a week, andd OMFG IM SHOCKED. I CAN SEE THE TRANSFORM FROM D-1 TO D-7. U guys need to try this. thankyou for the workoutt.
Hi. Did you do this workout everyday?
@@nirriedejavu a week is every day so do it every day
Are you on a diet?
how many days did u wait
Did you go on a diet at the same time to do this training or eat bery balanced?
Espero no esté alucinando pero solo han pasado 3 días y ya estoy viendo resultados ✨✨
Como vas?? 😍😍😍
Lo hice durante 1 semana y conseguí excelentes resultados sin embargo deje de hacerlo y ahora tengo que comenzar de nuevo
Hay que ser constantes.
@@esmeraldasanchezgomez6216 Siii
Cuántas repeticiones?
@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda
Im never skipping ads for this to show my gratitude. Its only been 3 days and I can see the changes in my body now.
In 3 day's 😍WOW ,I'm going to try it too😭🤗
@@Adriana-hk8fi ayo tell me when you start getting results please I will also be doing it
@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.
@@aneriel3551 its been 2 weeks, any update? :)
@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves.
I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting
ほんの少しやっただけでもかなり汗が出てきました！！
他のストレッチもやっていますが、頑張って続けます！
ゆうかさん
8月末からこちらの動画と立つバージョンとヒップのトレーニングと計２０分程度のトレーニングを毎朝するようにしてから、腰回りが急に細くなりました！体に負担が少ないので、毎日続けられています。引き続き続けて維持できるように頑張ります！素晴らしい動画をありがとうございます！
ゆうかさん These are the best gentle workouts around! Your energy is refreshing. Thank you for your work!
Ĺ
後ろ側見せてくれるのめちゃくちゃ分かりやすいし有難い……！
反り腰なので、要所要所で腰が反りやすくなるので〜って言葉を入れてくださってほんとに助かります
• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :).
• Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)
AssalamuAlikum❤ ! advance congrates for last ashra😊 ....i m here for the same reason😅
Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵
Si funcionan?
Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.
Se hacen una vez o debo repetirlos más veces
@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺
@@sa-ng5xf cada cuanto?
エクササイズはとても楽なのに、腰周りが筋肉痛になる😮
やる価値ありそうなので、続けてみます💪🏻
Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve
UPDATE:
I've been doing this workout twice in the morning and twice in the evening and am really proud of myself
Am seeing a very big difference around my waist and my back fat is almost gone
Two more weeks of doing this
I'll be updating y'all after a week
Good luck to y'all
Remember that you're beautiful ❤️
Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend
proud of you
hey, i'm so proud of you! hope you're loving the process and your body even more
up
you go girl🙌
Twice LMAO(it gives a group named twice and it made me laugh)
色々なダイエット動画みてここにたどり着いた🥲🥲🥲
3週間やって、毎日戻ってきます そして今日から始めます1日目：とても素晴らしくて疲れず、笑ってました
痩せましたか？
Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘
Hola este ejercicio si sirve para la espalda para achicarla?
5日前から毎日やっているのですが、早速効果が出ててびっくりしました！
腰から上がほっそりとして、くびれがくっきり綺麗に🥺💓
本当ですか?!
Hey!!?
週2～3回くらいで多分半年くらい続けてます！
始めた頃に感じていた骨盤の左右差が気にならなくなりました😊❤
腰肉が落ちたのも嬉しいですが、改善されると思ってなかった所が改善されてより嬉しいです！！
ありがとうございます！！🥰
Thank you for the exercise, it's realy help me alot to set up my day. 🥺✨
how many days to do this?
Going to do this for next 30 days during my school summer break!! Giving before and after measurements after I am finish!!
Day-1 ✅🔥
Day-2 ✅🔥
Day-3 ✅🔥
Day-4 ✅🔥 was losing motivation today still did it.
Day-5 🌻 I will take rest today as my back hurts a lot (•T~T•)~~~
Day-6 ✅🔥 did it!!!!
Day-7 🌸 took rest again
Day-8 🌸 rest.. 🥲
You can do it ‼️💪
@@iamnotstudying thank you so muchh 💗✨ that motivated me a lot!!! I will definitely do it again tomorrow 🔥🫂
@@Always_keep_moving_forward No problem! and when you think about giving up read your username again ❤️
@@iamnotstudying thank you I will!! 😊
This happens to me so much on the rests only because of school as the motivation I use is wonyoungism and people who bodyshame me
I love all your exercises because I do them at the comfort of my bedroom. It is my first day trying this one and I can proudly say I finished it.
All your work outs is so effective THANK YOU ❤️
ゆっくり自分のペースで始めて一ヶ月経ちましたが、背中がほんとに痩せました😭😭😭😭😭😭背中の変化が個人的に凄かったです！！お腹もぺったんこまではまだまだだけど、痩せてきました！😭ほんとにこれ良いです皆さんしてください。あとこの方の二の腕痩せの動画も何ヶ月間か続けてたことあるんですけど、それもほんまに二の腕痩せます。やってみてください！！！
ゆうかさんのエクササイズは飽きずに適度なきつさで、何かやる気が出ます😄30回ではなくて30秒なのがいいのかなー💚
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
Si
Por favor en español....yo la sigo ...
食っちゃ寝ーの生活をしていたら
BMIが24になってました、、
今日から毎日頑張ります！！
夏までに贅肉7キロ落とすぞ!🐖
楽しい(？)動きばかりなので、終始楽しかったです！！！！
続けられそうです🥰
気持ちよく心地よく伸ばせました⤴︎
ありがとうございます⤴︎
注意ポイントが更に意識を高められて良かったです😊🤙
これ毎日ドライヤーしながら1週間ぐらい続けてるけど、すごい効果ある！！しっかり腰が細くなってきていて嬉しい！！！😳✨これからも続けます！！
ドライヤーしながらは高度すぎません？笑笑笑
@@user-ru9vw2sf9j
めっちゃくねくねしながらドライヤーしてますwwwww
食事制限してました？
@@user-es9bc6kb9g してないです！
練習の調子はどうですか？
I will do this after I finish my period for the month, and I will try to stop being lazy 👍
the first day:
In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back
Of all yt video I had encountered, yours is the one that doesn't stress me out. I actually enjoyed it despite the fact that I'm not really keen on moving my muscles this way.
Since the second day, I felt a big difference in my side.💗 I will continue this exercise more, thank you 👍🏼
毎日やってます！ミニTシャツを綺麗に着こなせるように頑張ります✊🏻✨️でも日本人少なくてびっくり！ほとんど英語😂なんでこんなに日本人少ないんですか？
それは本当だ 😊
naruto 👌
毎回必ず筋肉痛になるので3日に1回ほどでやっています！少しくびれ出てきました、無理のないペースで続けます。
このストレッチなら続けられそうなので、頑張ります🔥💪
ウエストがメタボ枠内で困ってた～
この動画が見つけ やってみた
初めてだから少し大変だけど 汗がジュワ
楽しく試して クビレGETを目標に
疲れない程度に続けていきたいです
一回やっただけで本当に効果あり‼︎
エクササイズなので気軽にできて嬉しい♡
この動画に出会えてよかった♡
this is literally the best love handle workout i’ve never seen results so fast thank youu!!
Did it work
It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️
WEll I neeeeed to try it
Are you on a diet?
@@user-qs2bk7cg2r No, I'm not on a diet but I eat healthy.
I JUST WANT TO ASK, DOES THIS ALSO WORKS ON HIPS ???
@@parkminji8191 Not really, it only works on the waist but if you want an hourglass body this can help.
一週間ほど続けたら腰回りが少しすっきりしました！ジーンズを履いた時にお腹が薄くなったように見えました🙌🏻これからも続けてみようと思います！！
めっちゃ効く👍🏻
Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka
めっちゃ伸びてめっちゃ気持ちい、、！！これから毎日できそうです！！
absolutely love how her exercises are making me feel afterwards 😊 hoping for results
day 1: ✅️ May 4
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ❌️
day 8: ✅️
day 9: ✅️
day 10:
day 11:
day 12:
day 13:
day 14:
How many times a day do you do it? ❤
続けやすいのでルーティンに取り入れます！
буду выполнять это неделю или две!! 🧘🏻♀️🩷
_до:_ *талия: 67см*
*ниже пупка: 79см*
1 день - ✅
2 день - ✅✅
3 день - ✅✅ боли нет, все хорошо, во время выполнения бока хорошо чувствуются!! также я эти дни пью воду 1.5л и делаю массаж живота:3
4 день - ✅ талия становится более очерченной^^
5 день - отдых
6 день - ✅
7 день - ✅✅
_после:_ *талия: 65см(-2)*
*ниже пупка: 76см(-3)*
Всем русским привет
Я начала 3 дня назад
Делала каждое утро, только первые 2 дня мне было тяжело и поэтому я делала только половину, но не смотря на это есть отличный результат
С талии (-3см) с низа живота (-5см)
Сегодня я сделала 2 раза (утром натощак и вечером) при этом я ела мало, но часто, после 6 вообще не ем
Уже 6 дней (- 6, 5 см)
Спасибо за результат,но в моей случае я по какой-то причине не чувствую тяжесть при выполнении задания.Это значит что я делаю что-то не так или просто нагрузка не такая большая?
Добрый день, подскажите, пожалуйста, вы занимаетесь дополнительно спортом или такой потрясающий результат только от питания и данного комплекса?
@@asyabeschastny8601 чтобы добиться хорошего результата,нужно добавить ещё одну тренировку в свой комплекс + нужно исключить мучное и сладкое (утром можно есть в небольших порциях)
@@nsssxi благодарю вас за ответ 🙏🏻
たった1回やっただけで2日間筋肉痛に襲われてる😂😂
筋肉なさすぎマンなので頑張って続けます🔥
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
feeling great
Day 5 - done I can see the results
Day 6 - done
I see some results visually
No soy de comentar mis resultados, pero este video realmente me ayudó ¡! primero lo hice por casi 3 semanas 1 vez al día, a excepción de sábado y domingo, con todo eso he notado muchos cambios como que mi cintura pasó de medir 70 a 65 ♡
Ahora lo empezaré a hacer 2 veces al día con muchas ganas :3
Act: luego de un tiempo lo dejé JAJSJS y engorde como 3kg asi q estoy aca otra vez, recién veo q alguien me preguntó si hacia dieta y podría decir q sí (??? O simplemente limité mis porciones de comida levemente y dejé de comer chatarra 🤓
Hola, una pregunta dices que lo haces dos veces al dia cuando terminas luego luego lo haces otra ves?
Você perdeu gordura abdominal?
Stay que veo,stay que creo
@@veronicagalvan5857 luego de terminar los 8 minutos me tomo 30 segundos de descanso y lo hago otra vez ^^
@@Ana-ej7ev si se nota un poco la diferencia pero no es tanta je
最近このストレッチにハマりちゅう！
初日、腰が筋肉痛になった🤣
効いてる証拠☺️
Your exercises are so amazing. it helps me to lose weight.♥
Thank you very much🌠I had pain during the first day of this video, it means exercises actually work
trying this for 2 weeks !!!
waist: 75 cm
love handle area: 86 cm
D1: done
D2: done
D3: done
D4: done
D5: done+ I can see the difference tho
D6: done
D7: done
share the result?
oh hi
Resultsssssss?
You gave up
DONT GIVE UP START AGAIN YOU GOT THIS
after practicing this, I feel really really better.. now my back feel so light.. thanks a lot
Really?
@@kalyaninakade2251 yes for me, after several days doing this training
Are you doing this twice a day or once?
how many times u do this in day? once?
Hi yuuka your workouts are amazing and effective the music is so good and relief
age: 14
weight: 132 lbs
height: 5’1
smallest part of waist: 29 1/2”
lil pouch of fat at the bottom: 35”
thigh: 22 1/2”
arm: 11”
hips: 36 1/2”
lets see how this goes
(4.25.22) day 1✅: this was easy i feel like i did it wrong
Get back here and do this workout! (motivation)
Heyyy??
TRYING to do this for 14 days.
Day 1:✅ didn’t burn at all really . Just felt like I was stretching my sides
This workouts are really effective , thank u so much ❤❤❤❤
Hello! I've been doing your work out lately and I think it really works on my body thank you very much!
Doing this workout for 2 weeks, 1 day of rest per week. With 25 jumping jacks, and 8 minute stretching!
Current Waist: 27.5 Inches
(Did this before for 3 days and saw a small difference. Just got busy so I’m restarting)
Day 1: ✅ Felt good. Pretty easy.
Day 2: ✅ Nothing much to say. Felt good again.
Day 3: ✅ Easy.
Day 4: ✅ Omg when I was so bloated my waist was definitely more snatched. 🤩
Day 5: ❌ Ate a lot today and I couldn’t find my mat. I’m so mad at myself. I’ll be doing it fs tmrw.
Day 6: ✅
Day 7: ✅ Yay! Felt great. Difference isn’t so huge but I’ve been feeling better and so calmed down after.
Day 8: ✅ It’s been getting easier. I’ll check measurements in 2 days.
Day 9: ✅
Day 10: ✅ Okay guys, I checked my waist and it is still 27.5 inches.
The End:
I’m going to stop doing this workout now because my main goal is to make my waist smaller. I still ate snacks and did not change my diet whatsoever because I’m still a minor. Doing this workout after time, got easier and I felt better. I saw a difference, but I guess the measurements are telling me otherwise. 🤷♀️ I’m going to find a new one, but this workout was great to stretch your body and you just need to find something to do at the end of the day.
Good luck!!! Have you found a better workout?
ズボンを履いた時おしりが大きい！と思ったけど、腰のお肉のせいだと気づき、今日からスタート。
心地よくできました。
がんばるぞー。
I feel so lazy to get out of my bed today, so happy to see your vid that I do while staying in bed. I can feel a little burn in my side belly. Thanks a lot!!
Приветики. Я хоть и русская, но тоже делаю эти упражнения. Не в целях похудеть, а в целях выпрямить осанку. Уже 2 недели делаю. Результаты бомбические 👍👍!
Привет, ответьте пожалуйста, талия правда стала уже? Все в комментариях восхищаются этой тренировкой
Если есть результат то какой, сколько талия минус? Или вес?
Okay im doing this too....
Day 1: ✅
Day 2: ✅my back aches at some points but I have done it
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ i don't see any changes in body but my upperbody is much flexible now...not feeling stiff❣️
Day 7:❌
Day 8: ❌
Day 9: ❌
Day 10: ✅
Day 11: ✅
You can do it I believe in you ‼️♥️💪
@@iamnotstudying Aww!! Thankyou...I wish you too achieve your desired body goals ✨❣️
@@soofeee8396 Thank you sm!!
You can do it ❤
@@user-bn5zj3ln8r So do you sweetheart ⭐❣️
obrigada pelo treino!🥰 o melhor do vídeo é a sua voz que é bem calma e assim eu não fico tão cansada pelo exercício 💗
Amg deu certo?
@@whowinter da simm, brabo é a dor que da nas costas no primeiro dia, mas alongar antes é bom pra reduzir dor muscular
Обожаю Ваши тренировки за простоту выполнения и эффективность одновременно! Спасибо!
Есть результат у вас?)
какой результат?
honestly this workout is really great, I’ve been doing it for the pass week and I can really see some changes and progress, i do this every day and I really enjoy it because it’s not as hard or difficult when it comes to other workouts/ exercises, my personal opinion is this ones really good, it not as tiring and it’s kind of like a stretch, no matter who you are, you got this keep on pushing yourself. Fake it until you make it
Hello, what times of day did you do this exercise and do you practice it all week or do it depending on the day?
@@phammy628 I did this everyday for 2weeks, I didn’t practice at all I just did it while watching the video, but other time I have it memorized so sometimes I don’t have to watch it and just put an alarm. I saw a difference in the first week
何やってもいまいち背中肉が綺麗に落ちなかったんですがこれやり出してから一発でした〜！
ウエスト64cmを58cmまで縮めたんですが、そこから落ちず永遠に縮まなかったのが56cmになりました！！ありがとうございます😭💙
頑張って夏まで維持します！！
何日後に結果が表示されましたか？
@@helisende2369
3日ほどで変化しました！
一緒に頑張りましょう！♡ :D
Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨
Go girl🫡
Any changes?
@@user-zq5sw3or1r There are nice and noticeable changes, but they are not strong
Following majority of your workouts, results start to show after 2 weeks approximately. Loving your programme 💕🇬🇧🇺🇦
Согласна!!!!
@@user-gm3zg7zl6z вы занимались?ответьте пожалуйста все эти Скручивания точно помогают от боков? Наоборот не сделают талию шире?
It is not as easy as I thought but it seems to be effective I will continue with it 💗
any results?
Any results?
You have so calming voice and this workout is amazing!
I literally love her voice, its so comforting 😭❤️
腰が全然動かず安定してるのが凄い‼️私にはまだ無理ですが少しずつがんばります😅
Ya casi 1 semana haciéndolo y los resultados son mejores de los que me imaginaba 😩✋ gracias por llegar a mi vídeo que me recomendó yutu 😭👍
it’s only been 2 days but i can see a little of improvement!! thanks a lot
Doing this everyday, except for Saturday and Sunday
Day 1✅ felt the burn on my back starting strong and hard workout for me
Day2✅ felt the burn on my back again, getting easier
Day3✅ didnt feel as much burn on my back, progressively getting easier
1ヶ月ほどこのトレーニングをやったら、肩甲骨を寄せてた時にできてた脂肪がほとんどなくなりました！
背中がスッキリし肩こりなども治って、どんなトレーニングでもなかなか痩せれなかった背中が綺麗になりました！ウエストあたりも綺麗になりました
次は二の腕を頑張ります
I'm going to be doing this for a week because im so insecure about his so cant wait!
Day 1✅: Its was kind of hard but I got through it!
Day 2✅: It was still hard but definitely felt the burn (Btw my aunt is doing this with me for the rest of the days)
Day 3✅: It seems easier and I see a change
Day 4 :
Estou adorando esse treino e começando a repetir todo dia. Obrigada por nos apresentar ele
Beijos do brasil😁
ta tendo resultado amg?
ありがとうございました🎉
this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different.
I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.
Dios te bendiga mucho, me encanta tus ejercicios los estos haciendo desde hace rato y veo muy buenos resultados debo ser constante. Gracias desde Colombia Medellín, Río Negro
wow it’s my first time and i can already feel how good this workout is !!!!
es impresionante tienes resultados muy rápido muchas gracias! aunque deje de hacer la rutina por varias semanas y comer muchas cosas los resultados siguen igual 😭😭 amo tus rutinas
Por semana santa jshajajjaja
I enjoyed the exercises very much! Thanks.
2 week challenge
Day1 - ✅
Day2 - ✅
Day3 - ✅
Day4 - ✅
Day5 - ✅
Day6 - ✅ (it's Saturday and didn't feel like doing, yet completed 💪)
Well, how did it help?
Commenting to remind myself! Doing this every day.
Day 1 ✅- First time doing this. Not too hard, got through it.
Day 2 ✅- Woke up with a good soreness! A bit harder on my arms, but still did it.
Day 3 -
Day 4 -
Day 6 -
Day 7 -
Notes: In a slight deficit (no snacking + more water.) Walking every day for 30 min - 1 hr
Don't give up
U can do it
I thought it was easy, but it's hard and very effective in eight minutes thanks for this nice video 👍