I actually didn't believe the comments when they said they saw results in 3 days because I've been doing cardio and workouts for weeks but no results on my sides so tried this exercise before bed and guess what? Already noticed a difference in 3 days. keep going yuuka.. salute from Lebanon
بنات حابه اقول لكم التمارين رهههيييببهه صدق انها صارت جزء من يومي ولها نتيجه روووعه هي وتمارين كلوي صراحه ما تركتها لمده ثلاث شهور وما اوصف لكم قد ايششش نحفت وتغير شكل جسمي وخصري كيف صار ممتاازز يابنات استمروا عليها 👍🏻👍🏻👍🏻👍🏻
@@مياو-خ7عاسمعي نصيحه مني ما تتبعي برنامج حدا انتي اتبعي برنامجك الخاص يعني مثلا اول يوم ارجل وabs انتي نقي الفيديوهات واعملي جدول خاص فيكي وجد فرق معي كثيررر لان قدره جسمك بتختلف عن قدره جسم كلوي
I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I am going to do this for one month and keep you updated. Like to remind me. 👍 Results... After doing it for a week, my posture improved greatly and my waist became much smaller. I stopped for a week because of exams, but I plan to start again afterward. This routine clearly works. However, it's important to focus on diet as well. Eating a balanced and nutritious diet is crucial. Combining regular exercise with healthy eating leads to the best results.
Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.
doing this till school starts: day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ day 8: ✔️ day 9: ✔️ Day 10: I felt pain in my sides from the stretch so I took a break day 11: ✔️ day 12: been traveling in car with family and we drove all thru night so i had not time 13: ✔️ ( was abt to not do it since we’re on vacay with fam but i waited for them to fall asleep bc no excuses 🙅♀️🙅♀️🙅♀️) day14: ❎ day 15: ❎ day 16: ❎ day 17:❎ day 18❎ day 19❎I was unable to do this sinc I was on vacay and shared a room but I’ll try to makeup for the days I missed by doing it in the morning and at night day 20:✔️ day 21: ✔️✔️ day 22:✔️✔️ Day 23: ✔️✔️ day 24: x day 25:x day 26:✔️came back from camp and did it💪 day 27: ✔️ school will start in exactly a week so i’m pairing it with another video Day 28:✔️ Day 29:✔️ Day 30:✔️ In honor of a month of doing this, I want to share that it seems to have shown results. I see less fat in my back and sides. I’m still working towards my flat belly goal and slim waist but Realistically, I won’t achieve all that thru One simple stretch. if you’re reading this PLEASE continue and don’t give up if you don’t see results in 3 days or one week before you important date. Anything successful takes time and dedication. Please eat healthy but in moderation. Big difference
I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything
yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES
@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)
Im going to do this for 2 weeks, i have already sone a couple days but i hadnt recorded anything and im going to redo again! Day 1: ✅ feels great and quite calming in my opinion, i love these kind of workouts
Приветики. Я хоть и русская, но тоже делаю эти упражнения. Не в целях похудеть, а в целях выпрямить осанку. Уже 2 недели делаю. Результаты бомбические 👍👍!
Doing this from 1 August to 1 september ; Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 :✅ Day 13 :✅ Day 14:❌ Day 15: ❌ Day 16 :❌ Day 17 :❌ Day 18 :❌ Day 19 :❌ Day 20: Day 21: Day 22: Day 23: Day 24: Day 25 : Day 26: Day 27: Day 28: Day 29: Day 30: Remind please! I stopped doing cause I’m not seeing any difference:( I decide to continue but I’m on period 😔 so when my period ends I’ll continue
it's not bc u see any diff, that it means u have to stop, maybe the diff is in one month, imagine you with the body of ur dream in one month ! you'll be so proud of ur self ! 'i'm french so sorry 4 the mistakes)
@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.
@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves. I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting
Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘
Doing this for (at least) 1 week . DAY 1: Completed ✅️ It didn't hurt at all, but it made me sweat very much. DAY 2: Completed ✅️ Same as the first day. DAY 3: Completed ✅️ It starts hurting, but not that much. DAY 4: Completed ✅️ It's hurting 😭, but it means it's working 🤧 DAY 5: Rest day ❎️don't forget to be kind to yourself 💆♀️💖 DAY 6: Completed ✅️ im starting to get used to it 😁 DAY 7: Completed ✅️ It doesn't hurt anymore, it seems easier. 🩵 After one week i don't really see much difference so I'll try to do it again for one week🩵
Trying to do it for 2 weeks, please remind me! Currently weigh 135.7 lbs Day 1: (Completed) 2 ✅✅ Day 2: (Completed) 1 ✅ Day 3: (Went to sleep) ❌ Day 4: (Completed) ✅ Day ??: Yall I moved on to another workout for a week or 2, and have lost 4 pounds from that one! (now weigh 131) and i’m coming back to this workout. Will continue to update daily again!! 😼 Day 1 Restarting: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day ?: Guys i think ima quit this😅, it’s very easy, and i might continue to do this as a warm up, but now im doing one of lily sabris workout which i’ve lost 7 pounds doing for 3 weeks or so
@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda
• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :). • Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)
Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵
Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.
@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺
Doing this for until i'm down to my 1st gw age:18 weight:116kg (yes bad ik) height 172cm Day1 : pretty good! Day2-5 i had graduation had a lot of people over so i could never find the time to do this but i'm back and changing my goal of this! Day 6: nice burn honestly ! I've started doing pilates too so that's what i've been doing combined with this and woah it's going so well through these past few days they have been crazy since college is coming up but i seen so much improvement with my body even if it isn't much to the eye. Also thank you so much to all of the positive comments you guys really help me a lot i appreciate you all !
I’ll be doing this everyday!!!Please remind me ❤🙏🏽 day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ ONE WEEK RESULTS: I think I am starting to see a bit of change and my sides feel more flat, I will continue to do this and update yall on week 2! day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅ WEEK TWO RESULTS: I feel like the sides of my waist are more smaller and more defined. I WILL UPDATE ON WEEK 3!! day 15:✅ day 16:✅ day 17:✅ day 18:✅ day 19:✅ day 20:✅ day 21:✅ WEEK THREE RESULTS: I feel like it’s working, my sides are more tight. It also depends on your body shape, for me I have naturally large lower waist so it looks a bit big still. It definitely is working tho. 🎉 day 22:✅ day 23:✅ day 24:✅ day 25:✅ day 26:✅ day 27:✅ day 28:✅ WEEK FOUR RESULTS: My waist looks more small and it seems to have less fat 🎉 I will keep going strong with my STREAK 💪🏽 day 29:✅ day 30:✅ day 31:✅ day 32:✅ day 33:✅ day 34:✅ day 35:✅ WEEK FIVE RESULTS: I look at my love handles from the back and I see that they’ve gotten smaller. My lower back fat looks very small than what it was before. I’m very happy and i will continue to do this everyday 🎉🎉 day 36:✅ day 37:✅ day 38:✅ day 39:✅ day 40:✅ day 41:✅ day 42:✅ WEEK SIX RESULTS🎉🎉❤❤: day 43:✅ day 44:✅ day 45:✅ day 46:✅ day 47:✅ day 48:✅ day 49✅ WEEK SEVEN RESULTS🎉🎉🎉: day 50:✅ day 51:✅ day 52:✅ day 53:✅ day 54:✅ day 55:✅ day 56:✅ WEEK EIGHT RESULTS: 🎉
It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️
Okieee i will do this workout for 3 weeks and keep you guys updated about it Week 1 Day 1 done (ofc i do feel pain but i loved it) Day 2 done (it feels great)
Всем русским привет Я начала 3 дня назад Делала каждое утро, только первые 2 дня мне было тяжело и поэтому я делала только половину, но не смотря на это есть отличный результат С талии (-3см) с низа живота (-5см) Сегодня я сделала 2 раза (утром натощак и вечером) при этом я ела мало, но часто, после 6 вообще не ем Уже 6 дней (- 6, 5 см)
Спасибо за результат,но в моей случае я по какой-то причине не чувствую тяжесть при выполнении задания.Это значит что я делаю что-то не так или просто нагрузка не такая большая?
@@asyabeschastny8601 чтобы добиться хорошего результата,нужно добавить ещё одну тренировку в свой комплекс + нужно исключить мучное и сладкое (утром можно есть в небольших порциях)
I will do this after I finish my period for the month, and I will try to stop being lazy 👍 the first day: In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back
honestly, this is a very good workout to try and get rid of your love handles or any type of back fat. did this for about almost 2ish weeks, seen a slight difference only because i have been slacking on my workouts. but if you do them consistently you WILL see a difference. nice workout very calm i like it. 😊
Doing this everyday! Like to remind me! Day 1-✅️ really is a nice exercise Day 2- ✅️ Felt great doing this workout Day 3-✅️ Day 4-✅️ Day 5-✅️ Day 6-✅️ felt so relaxing especially coming back from school Day 7!-✅️ a week since I started this exercise and I definitely see some progress Day 8-✅️ Day 9-✅️ Day 10-✅️ rn I'm sick but I still continue to do it so I encourage you to do it as well!! Day 11-✅️ sweated smm Day 12-✅️ sweated a lot again top Day 13-✅️ Day 14!-✅️ two weeks let's go Day 15-❌️ got sick Day 16-✅️ am sick still but I did it Day 17-✅️ Day 18-✅️ Day 19-✅️ Day 20-✅️ Day 21-✅️ three weeks!! Day 22-✅️ Day 23-✅️ Day 24-✅️ Day 25-✅️ Day 26-✅️ Day 27-✅️ Day 28-❌️😭 Day 29-✅️Yay I did it! Day 30-✅️ a month! Day 31- ✅ Day 32- ✅ Day 33- ✅ Day 34-✅ Day 35-✅ Day 36-✅ Day 37-✅ Day 38-✅ Day 39-✅️ Day 40-✅ day 41-✅ Day 42-✅ Day 43-❌ Couldn't do it :( Day 44-✅ I did it Today!
absolutely love how her exercises are making me feel afterwards 😊 hoping for results day 1: ✅️ May 4 day 2: ✅️ day 3: ✅️ day 4: ✅️ day 5: ✅️ day 6: ✅️ day 7: ❌️ day 8: ✅️ day 9: ✅️ day 10: day 11: day 12: day 13: day 14:
alright, i'll try to do this one for maybe.. a month? day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ i did another exercise with this one this time day 5: ✅ day 6: ❌ :,( day 7: ✅ day 8: ✅ day 9: ❌ day 10: ✅ day 11: ❌ day 12: ✅ day 13: ✅ day 14: ✅ + some additional exercises day 15: ❌ day 16: ✅ day 17: ✅ day 18: ❌ day 19: ✅ day 20: ✅ day 21: ❌ day 22:✅ day 23: ✅ days completed total: 17
I've been doing this for about a week and I have already seen results. They aren't massive but they are noticeable! To anyone who's reading this, don't give up! You got this! Remember, results aren't going to show in a couple of days, so don't feel sad if you haven't seen any yet. All good things take time.
Actually, I have done this exercise before and I really saw results. It is time to do it again, discipline is important. Day1:Completed I will keep you informed every day, thank you.
Omg! I've tried soooo many exercises before to get rid of my love handles but none gave me these good results on such a short time. This is my third day and I can already feel and see differences. But of course I added som other exercises to it and started a diet. And to be honest I feel great doing this, I honestly feel more healthy😊😊
doing this everyday for the next month!! 💕 day 1: this was very easy! i feel relaxed and happy day 2: my sides hurt a bit but overall my hourglass looks a bit more defined!! day 3: works amazingly! i already have an hourglass figure but im also pairing this with the hourglass pilates! day 4: day 5: day 6: day 7: WEEK ONE RESULTS:
doing this for a month : day 1 - ✅️ day 2 - ✅️ day 3 - ✅️ day 4 - ✅️ day 5 - ✅️ I felt my arms burning for some reason but I'm keeping this up!!! day 6 - ✅️ (I also do at least 10k steps a day, i don't follow a precise diet just eat wtv I feel like)
Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve UPDATE: I've been doing this workout twice in the morning and twice in the evening and am really proud of myself Am seeing a very big difference around my waist and my back fat is almost gone Two more weeks of doing this I'll be updating y'all after a week Good luck to y'all Remember that you're beautiful ❤️ Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend
Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka
doing everyday for as long as i remember to : day 1: ✅ day 2: ✅ my muscles are SO sore, i think i've done the exercises wrong for the first day, if they still hurt tomorrow i'll have a rest day day 3: ❌ muscles were ok, but there was a power outage and everything went flat 😭 day 4: ❌ hurt my ankle skateboarding, i can't believe how many days i've missed alreadyy day 5: ✅ day 6: ✅✅felt much better the second time around, not many improvements, but i feel a lot better emotionally and the exercise is getting easier
Doing this workout for 2 weeks, 1 day of rest per week. With 25 jumping jacks, and 8 minute stretching! Current Waist: 27.5 Inches (Did this before for 3 days and saw a small difference. Just got busy so I’m restarting) Day 1: ✅ Felt good. Pretty easy. Day 2: ✅ Nothing much to say. Felt good again. Day 3: ✅ Easy. Day 4: ✅ Omg when I was so bloated my waist was definitely more snatched. 🤩 Day 5: ❌ Ate a lot today and I couldn’t find my mat. I’m so mad at myself. I’ll be doing it fs tmrw. Day 6: ✅ Day 7: ✅ Yay! Felt great. Difference isn’t so huge but I’ve been feeling better and so calmed down after. Day 8: ✅ It’s been getting easier. I’ll check measurements in 2 days. Day 9: ✅ Day 10: ✅ Okay guys, I checked my waist and it is still 27.5 inches. The End: I’m going to stop doing this workout now because my main goal is to make my waist smaller. I still ate snacks and did not change my diet whatsoever because I’m still a minor. Doing this workout after time, got easier and I felt better. I saw a difference, but I guess the measurements are telling me otherwise. 🤷♀️ I’m going to find a new one, but this workout was great to stretch your body and you just need to find something to do at the end of the day.
Okay im doing this too.... Day 1: ✅ Day 2: ✅my back aches at some points but I have done it Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ i don't see any changes in body but my upperbody is much flexible now...not feeling stiff❣️ Day 7:❌ Day 8: ❌ Day 9: ❌ Day 10: ✅ Day 11: ✅ Day 12: half done ✅ Day 13: ✅ Day 14: ✅ in 1.25x cause is cannot see any difference 🤧 Day 18: ✅I will still continue this because it made my upper body flexible ❤
It's my first day and it was a little painful but I feel so good afterwards. I'm not sure if I was doing all of the movements correctly. But I will do this workout daily so I hope I will improve 😊 Yuuka's exercises are really the best, I've been doing two of her workouts for a few weeks now and I can really see the results. Have a good day!! ❤️
(these are the workouts I mentioned ua-cam.com/video/PUY2s5QWZG4/v-deo.htmlsi=SVKP7BsgpmEDI3Mb ua-cam.com/video/tv4JiMDoVGs/v-deo.htmlsi=3aDPmBrcZWIZTy8e I really recommend, my collarbones have never looked better)
Commenting to remind myself! Doing this every day. Day 1 ✅- First time doing this. Not too hard, got through it. Day 2 ✅- Woke up with a good soreness! A bit harder on my arms, but still did it. Day 3 - Day 4 - Day 6 - Day 7 - Notes: In a slight deficit (no snacking + more water.) Walking every day for 30 min - 1 hr
hello everyone! i am trying this workout everyday for the next week to see if it makes a difference. For reference I am a 5'6 140lbs teenage girl. Day 1: COMPLETE
this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different. I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.
😂صارلي 5 ايام على هذا التمرين والصراحه بين الفرق حيل رهيبب هل تمرين كان عندي خواصر جداً متراكمه وحتى هاطلات الان لا صارن مرتفعات وما يبين اله من انزع التشيرت يله يبينن انصح كل ابنية اجربه حرفيا رهيبب ❤ التعديل ، صار اسبوع والنتيجه اجننن بحيث كلساع اشد على تشيرتي من كدام علمود اشوف ظهري يجنن يجنن بنات حيل فرحت بالنتيجه وان شاء الله استمر 😅❤ 8 ايام ✅ 9 ايام ✅
Doing this everyday, except for Saturday and Sunday Day 1✅ felt the burn on my back starting strong and hard workout for me Day2✅ felt the burn on my back again, getting easier Day3✅ didnt feel as much burn on my back, progressively getting easier
Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨
I'm going to be doing this for a week because im so insecure about his so cant wait! Day 1✅: Its was kind of hard but I got through it! Day 2✅: It was still hard but definitely felt the burn (Btw my aunt is doing this with me for the rest of the days) Day 3✅: It seems easier and I see a change Day 4 :
Going to do this for next 30 days during my school summer break!! Giving before and after measurements after I am finish!! Day-1 ✅🔥 Day-2 ✅🔥 Day-3 ✅🔥 Day-4 ✅🔥 was losing motivation today still did it. Day-5 🌻 I will take rest today as my back hurts a lot (•T~T•)~~~ Day-6 ✅🔥 did it!!!! Day-7 🌸 took rest again Day-8 🌸 rest.. 🥲
@@mjdjsjshfjjshs i am so sorry but that.. but let's get healthy together!! Let's have that wonyoung mindset ☺🫂..I didn't do it yesterday.. but I will do today !! Thanks for the reply 🫂🦋
De todos los ejercicios que hice para tener cintura, este es el que mejor me funcionó y más rápido vi los resultados. Empecé a hacerlos de nuevo hace menos de 1 semana y ya tengo 4cm menos de cintura y 2cm menos en la zona del flotador. Además son ejercicios tranquilos que no necesitan mucho esfuerzo. Excelentes ❤
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
I actually didn't believe the comments when they said they saw results in 3 days because I've been doing cardio and workouts for weeks but no results on my sides so tried this exercise before bed and guess what? Already noticed a difference in 3 days. keep going yuuka.. salute from Lebanon
Lebanese here too!
@@najwa414 where from? I'm from the south
2日目！
5日後来ます！
そしてきました！1週間やりました🥹
やばいです、写真載せたいくらいやばいです
肉が重なってる部分に汗かいて汗疹ができてそれがすごく嫌で
そしたらこの動画に出会えてまず1週間頑張りました！
筋トレと違って全然きつくないしお風呂上がりにできてすごく良かったです😭😭
1週間で重なりが無くなりました
これガチです、みんなやってほんとー😭😭
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😂
بنات حابه اقول لكم التمارين رهههيييببهه صدق انها صارت جزء من يومي ولها نتيجه روووعه هي وتمارين كلوي صراحه ما تركتها لمده ثلاث شهور وما اوصف لكم قد ايششش نحفت وتغير شكل جسمي وخصري كيف صار ممتاازز يابنات استمروا عليها 👍🏻👍🏻👍🏻👍🏻
تمارين كلوي جربتها مرة وما قدرت عليها وبالنسبة لدا نفعك ولا لا ؟
@@مياو-خ7عاسمعي نصيحه مني ما تتبعي برنامج حدا انتي اتبعي برنامجك الخاص يعني مثلا اول يوم ارجل وabs انتي نقي الفيديوهات واعملي جدول خاص فيكي وجد فرق معي كثيررر لان قدره جسمك بتختلف عن قدره جسم كلوي
الله يسعدك يا رب مرره شكرا ❤
جربي كلوي تينغ و كازوها@@مياو-خ7ع
بالنسبة لهاد التمرين نفعك و هل يصلح للجوانب
I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !
really?
how many times did u do this a day bc im starting to do it n how many times do u recoment doing this a day?
It definitely is fast saying u seeing the change in just 6 days.
@@allessandravr хуриали
Oh this really motivated me to do this for sure ..thanks dude!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
thx
Omg that is so sweet!! Thank you ❤️
That’s so kind thank you!
God bless you!
thank you sm
I am going to do this for one month and keep you updated.
Like to remind me. 👍
Results...
After doing it for a week, my posture improved greatly and my waist became much smaller. I stopped for a week because of exams, but I plan to start again afterward. This routine clearly works. However, it's important to focus on diet as well. Eating a balanced and nutritious diet is crucial. Combining regular exercise with healthy eating leads to the best results.
What happened to you? Did you do these exercises?
Updates
Why do ppl never come back?
mh?
Update pookie
Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.
I’m 13 too!
@@Hannah-ng5qs im 14:D
i'm 12 :D
I'm gonna be 14 next year
I'm gonna be 14 next year
doing this till school starts:
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
day 6: ✔️
day 7: ✔️
day 8: ✔️
day 9: ✔️
Day 10: I felt pain in my sides from the stretch so I took a break
day 11: ✔️
day 12: been traveling in car with family and we drove all thru night so i had not time
13: ✔️ ( was abt to not do it since we’re on vacay with fam but i waited for them to fall asleep bc no excuses 🙅♀️🙅♀️🙅♀️)
day14: ❎
day 15: ❎
day 16: ❎
day 17:❎
day 18❎
day 19❎I was unable to do this sinc I was on vacay and shared a room but I’ll try to makeup for the days I missed by doing it in the morning and at night
day 20:✔️
day 21: ✔️✔️
day 22:✔️✔️
Day 23: ✔️✔️
day 24: x
day 25:x
day 26:✔️came back from camp and did it💪
day 27: ✔️ school will start in exactly a week so i’m pairing it with another video
Day 28:✔️
Day 29:✔️
Day 30:✔️
In honor of a month of doing this, I want to share that it seems to have shown results. I see less fat in my back and sides. I’m still working towards my flat belly goal and slim waist but Realistically, I won’t achieve all that thru One simple stretch. if you’re reading this PLEASE continue and don’t give up if you don’t see results in 3 days or one week before you important date. Anything successful takes time and dedication. Please eat healthy but in moderation. Big difference
yes! i feel like the more i do it the shorter the video seems!
omg thank you for motivating me to keep doing it!
@@emmaniez4514yesss, you got this!!!!
Keep it going youre doing well!!
@@vwxe thankyou!!
Day1:completed
Day2:completed
Day3:completed
REMINDS ME!❤
@@skajjsjeueu_11 !!!!!
come here rn
Reminder!!! Do day 4 !! I just completed my day 3!!
Reminder!!!
reminder
I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything
طلعلك مفعول يابنت
Do u do it every single day?
今日からとりあえず1週間頑張る！！
みんな応援してください😭
今、お元気ですか?
Cómo vas?
I support you from middle east please don't give up
keep going 💪
日本人居なさすぎ問題！！笑
これガチで効きます〜✨✨
↓じゃぱにーず生存確認
ゆうかさん
8月末からこちらの動画と立つバージョンとヒップのトレーニングと計２０分程度のトレーニングを毎朝するようにしてから、腰回りが急に細くなりました！体に負担が少ないので、毎日続けられています。引き続き続けて維持できるように頑張ります！素晴らしい動画をありがとうございます！
これほんとにいいと思います！！
きのうの夜やって今日の朝体を見てみたら少しだけどシュッとしてる気がして体重を測ってみたら1.2キロも減ってました！！！🎉ほんとにびっくりです。このストレッチは全然きつくないしヨガのような感覚でできるのでほんとにおすすめです！ちなみに食事制限してません！！これからもみんなで綺麗になって行きましょう！！！
努力はきっと報われる！
What how can u lose a pound by doing this 1 time ??
☺️☺️
yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES
Is this the only workout you did?
What abt your meals? Did you do on diet also?
@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)
@@windy6177 yesssss along with the occasional daisy keech abs, maybe like once or twice a week. but i did this one every dayyy
Good for you! 😁How long did it take to see results?
5日前から毎日やっているのですが、早速効果が出ててびっくりしました！
腰から上がほっそりとして、くびれがくっきり綺麗に🥺💓
本当ですか?!
Hey!!?
2024 anyone????
Me too 🖐
Ya
Let's keep going 😢 consistently it works
Me 😅
Hii
Im going to do this for 2 weeks, i have already sone a couple days but i hadnt recorded anything and im going to redo again!
Day 1: ✅ feels great and quite calming in my opinion, i love these kind of workouts
???
Come back!
It has been the full 2 weeks how was it
Приветики. Я хоть и русская, но тоже делаю эти упражнения. Не в целях похудеть, а в целях выпрямить осанку. Уже 2 недели делаю. Результаты бомбические 👍👍!
Привет, ответьте пожалуйста, талия правда стала уже? Все в комментариях восхищаются этой тренировкой
Если есть результат то какой, сколько талия минус? Или вес?
Ответьте пожалуйста, талия действительно стала уже?
ゆっくり自分のペースで始めて一ヶ月経ちましたが、背中がほんとに痩せました😭😭😭😭😭😭背中の変化が個人的に凄かったです！！お腹もぺったんこまではまだまだだけど、痩せてきました！😭ほんとにこれ良いです皆さんしてください。あとこの方の二の腕痩せの動画も何ヶ月間か続けてたことあるんですけど、それもほんまに二の腕痩せます。やってみてください！！！
Doing this for two weeks:
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ❌️ (had a stomach ache and could not)
Day 5 ✅️
Pls remind me to come back
Reminder!
Reminduurrrr
Reminder ✨
reminder:)
6?
Doing this from 1 August to 1 september ;
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 :✅
Day 13 :✅
Day 14:❌
Day 15: ❌
Day 16 :❌
Day 17 :❌
Day 18 :❌
Day 19 :❌
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25 :
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Remind please!
I stopped doing cause I’m not seeing any difference:(
I decide to continue but I’m on period 😔 so when my period ends I’ll continue
Reminder!
Reminder
reminderr!
it's not bc u see any diff, that it means u have to stop, maybe the diff is in one month, imagine you with the body of ur dream in one month ! you'll be so proud of ur self ! 'i'm french so sorry 4 the mistakes)
Or this too
ua-cam.com/video/kTTnHi8rnNA/v-deo.htmlsi=Iz_G1MeiaeRbl4lJ
ゆうかさんのエクササイズは飽きずに適度なきつさで、何かやる気が出ます😄30回ではなくて30秒なのがいいのかなー💚
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
Si
Por favor en español....yo la sigo ...
エクササイズはとても楽なのに、腰周りが筋肉痛になる😮
やる価値ありそうなので、続けてみます💪🏻
Im never skipping ads for this to show my gratitude. Its only been 3 days and I can see the changes in my body now.
In 3 day's 😍WOW ,I'm going to try it too😭🤗
@@Adriana-hk8fi ayo tell me when you start getting results please I will also be doing it
@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.
@@aneriel3551 its been 2 weeks, any update? :)
@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves.
I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting
3週間やって、毎日戻ってきます そして今日から始めます1日目：とても素晴らしくて疲れず、笑ってました
痩せましたか？
この方の動画はほんとにどれも痩せると思ってるので今回も新しく挑戦してみます！
Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘
Hola este ejercicio si sirve para la espalda para achicarla?
Doing this for (at least) 1 week
.
DAY 1: Completed ✅️ It didn't hurt at all, but it made me sweat very much.
DAY 2: Completed ✅️ Same as the first day.
DAY 3: Completed ✅️ It starts hurting, but not that much.
DAY 4: Completed ✅️ It's hurting 😭, but it means it's working 🤧
DAY 5: Rest day ❎️don't forget to be kind to yourself 💆♀️💖
DAY 6: Completed ✅️ im starting to get used to it 😁
DAY 7: Completed ✅️ It doesn't hurt anymore, it seems easier.
🩵 After one week i don't really see much difference so I'll try to do it again for one week🩵
TRYING to do this for 14 days.
Day 1:✅ didn’t burn at all really . Just felt like I was stretching my sides
これ毎日ドライヤーしながら1週間ぐらい続けてるけど、すごい効果ある！！しっかり腰が細くなってきていて嬉しい！！！😳✨これからも続けます！！
ドライヤーしながらは高度すぎません？笑笑笑
@@ほのか-w1w7m
めっちゃくねくねしながらドライヤーしてますwwwww
食事制限してました？
@@弘田穂乃華 してないです！
練習の調子はどうですか？
Who's here June 2024?
Mee
@@Kierrzxx ☺️
Me
me ! !
Meee
1ヶ月ほどこのトレーニングをやったら、肩甲骨を寄せてた時にできてた脂肪がほとんどなくなりました！
背中がスッキリし肩こりなども治って、どんなトレーニングでもなかなか痩せれなかった背中が綺麗になりました！ウエストあたりも綺麗になりました
次は二の腕を頑張ります
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: uncompleted
Day 5: uncompleted
Day 6: completed
WENT TO THE GYM THE PAST DAYS
REMIND ME ❤!
reminding
Reminding
Reminder
You gave up... Didn't you 🌚🌝
I do this workout for a week, andd OMFG IM SHOCKED. I CAN SEE THE TRANSFORM FROM D-1 TO D-7. U guys need to try this. thankyou for the workoutt.
Hi. Did you do this workout everyday?
@@nirriedejavu a week is every day so do it every day
Are you on a diet?
how many days did u wait
Did you go on a diet at the same time to do this training or eat bery balanced?
i'll start doing these exercises from today .And i keep u updated every week guys.I hope this works. anyone remind me to give update guys .
食っちゃ寝ーの生活をしていたら
BMIが24になってました、、
今日から毎日頑張ります！！
夏までに贅肉7キロ落とすぞ!🐖
Trying to do it for 2 weeks, please remind me! Currently weigh 135.7 lbs
Day 1: (Completed) 2 ✅✅
Day 2: (Completed) 1 ✅
Day 3: (Went to sleep) ❌
Day 4: (Completed) ✅
Day ??: Yall I moved on to another workout for a week or 2, and have lost 4 pounds from that one! (now weigh 131) and i’m coming back to this workout. Will continue to update daily again!! 😼
Day 1 Restarting: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day ?: Guys i think ima quit this😅, it’s very easy, and i might continue to do this as a warm up, but now im doing one of lily sabris workout which i’ve lost 7 pounds doing for 3 weeks or so
reminder!
Reminder - Come you got this!!! 😎😎
Remiiiiinderrrrrrr
Come back you have to workout
@@Camilla-j3g WHAT WORKOUT R U USING RN GIRLIE
一週間ほど続けたら腰回りが少しすっきりしました！ジーンズを履いた時にお腹が薄くなったように見えました🙌🏻これからも続けてみようと思います！！
Espero no esté alucinando pero solo han pasado 3 días y ya estoy viendo resultados ✨✨
Como vas?? 😍😍😍
Lo hice durante 1 semana y conseguí excelentes resultados sin embargo deje de hacerlo y ahora tengo que comenzar de nuevo
Hay que ser constantes.
@@esmeraldasanchezgomez6216 Siii
Cuántas repeticiones?
@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda
反り腰なので、要所要所で腰が反りやすくなるので〜って言葉を入れてくださってほんとに助かります
• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :).
• Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)
AssalamuAlikum❤ ! advance congrates for last ashra😊 ....i m here for the same reason😅
Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵
Si funcionan?
Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.
Se hacen una vez o debo repetirlos más veces
@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺
@@sa-ng5xf cada cuanto?
Doing this for until i'm down to my 1st gw
age:18
weight:116kg (yes bad ik)
height 172cm
Day1 : pretty good!
Day2-5 i had graduation had a lot of people over so i could never find the time to do this but i'm back and changing my goal of this!
Day 6: nice burn honestly !
I've started doing pilates too so that's what i've been doing combined with this and woah it's going so well through these past few days they have been crazy since college is coming up but i seen so much improvement with my body even if it isn't much to the eye. Also thank you so much to all of the positive comments you guys really help me a lot i appreciate you all !
dont give up!!
Yeahh...you are going to achieve your desired body goals✅✨
Heyyyy!!!! Don't give up!!! We know you can do this!!!!!!🔥🔥🔥🔥
Here's a gentle reminder: don't give up💗
Never ever give up girl!You can do this!You are strong!So I pray for u!
23歳超えてお腹が痩せない…
前ダイエットで痩せた時はお腹すぐ痩せたのに😭
今日から頑張ります！
良ければ、いいねで呼んでください✨
8月18日スタート！！
1日目 🙆♀️
2日目 ❌
3日目 🙆♀️
4日目 ❌
5日目 🙆♀️
6日目 ❌
7日目 🙆♀️
8日目 ❌
9日目 🙆♀️
仕事でも結構腰、膝に負担かかるんですけど、この筋トレしてると膝が日に日に痛くなっているのでやめます…
仕事生き甲斐で出来なくなったら人生終わるんで🙇♀️
I’ll be doing this everyday!!!Please remind me ❤🙏🏽
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
ONE WEEK RESULTS:
I think I am starting to see a bit of change and my sides feel more flat, I will continue to do this and update yall on week 2!
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
WEEK TWO RESULTS: I feel like the sides of my waist are more smaller and more defined. I WILL UPDATE ON WEEK 3!!
day 15:✅
day 16:✅
day 17:✅
day 18:✅
day 19:✅
day 20:✅
day 21:✅
WEEK THREE RESULTS: I feel like it’s working, my sides are more tight. It also depends on your body shape, for me I have naturally large lower waist so it looks a bit big still. It definitely is working tho. 🎉
day 22:✅
day 23:✅
day 24:✅
day 25:✅
day 26:✅
day 27:✅
day 28:✅
WEEK FOUR RESULTS: My waist looks more small and it seems to have less fat 🎉 I will keep going strong with my STREAK 💪🏽
day 29:✅
day 30:✅
day 31:✅
day 32:✅
day 33:✅
day 34:✅
day 35:✅
WEEK FIVE RESULTS: I look at my love handles from the back and I see that they’ve gotten smaller. My lower back fat looks very small than what it was before. I’m very happy and i will continue to do this everyday 🎉🎉
day 36:✅
day 37:✅
day 38:✅
day 39:✅
day 40:✅
day 41:✅
day 42:✅
WEEK SIX RESULTS🎉🎉❤❤:
day 43:✅
day 44:✅
day 45:✅
day 46:✅
day 47:✅
day 48:✅
day 49✅
WEEK SEVEN RESULTS🎉🎉🎉:
day 50:✅
day 51:✅
day 52:✅
day 53:✅
day 54:✅
day 55:✅
day 56:✅
WEEK EIGHT RESULTS: 🎉
Jypapi!?
U CAN DO IT
@@wqddxnmTHANK YOU
@@cartoons8750YEPP
what happened nexttt
It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️
WEll I neeeeed to try it
Are you on a diet?
@@ОУ48КрисиЮцова No, I'm not on a diet but I eat healthy.
I JUST WANT TO ASK, DOES THIS ALSO WORKS ON HIPS ???
@@parkminji8191 Not really, it only works on the waist but if you want an hourglass body this can help.
毎日やってます！ミニTシャツを綺麗に着こなせるように頑張ります✊🏻✨️でも日本人少なくてびっくり！ほとんど英語😂なんでこんなに日本人少ないんですか？
それは本当だ 😊
naruto 👌
後ろ側見せてくれるのめちゃくちゃ分かりやすいし有難い……！
たった1回やっただけで2日間筋肉痛に襲われてる😂😂
筋肉なさすぎマンなので頑張って続けます🔥
一回やっただけで本当に効果あり‼︎
エクササイズなので気軽にできて嬉しい♡
この動画に出会えてよかった♡
毎回必ず筋肉痛になるので3日に1回ほどでやっています！少しくびれ出てきました、無理のないペースで続けます。
ほんの少しやっただけでもかなり汗が出てきました！！
他のストレッチもやっていますが、頑張って続けます！
Okieee i will do this workout for 3 weeks and keep you guys updated about it
Week 1
Day 1 done (ofc i do feel pain but i loved it)
Day 2 done (it feels great)
Всем русским привет
Я начала 3 дня назад
Делала каждое утро, только первые 2 дня мне было тяжело и поэтому я делала только половину, но не смотря на это есть отличный результат
С талии (-3см) с низа живота (-5см)
Сегодня я сделала 2 раза (утром натощак и вечером) при этом я ела мало, но часто, после 6 вообще не ем
Уже 6 дней (- 6, 5 см)
Спасибо за результат,но в моей случае я по какой-то причине не чувствую тяжесть при выполнении задания.Это значит что я делаю что-то не так или просто нагрузка не такая большая?
Добрый день, подскажите, пожалуйста, вы занимаетесь дополнительно спортом или такой потрясающий результат только от питания и данного комплекса?
@@asyabeschastny8601 чтобы добиться хорошего результата,нужно добавить ещё одну тренировку в свой комплекс + нужно исключить мучное и сладкое (утром можно есть в небольших порциях)
@@nsssxi благодарю вас за ответ 🙏🏻
何やってもいまいち背中肉が綺麗に落ちなかったんですがこれやり出してから一発でした〜！
ウエスト64cmを58cmまで縮めたんですが、そこから落ちず永遠に縮まなかったのが56cmになりました！！ありがとうございます😭💙
頑張って夏まで維持します！！
何日後に結果が表示されましたか？
@@helisende2369
3日ほどで変化しました！
一緒に頑張りましょう！♡ :D
I will do this after I finish my period for the month, and I will try to stop being lazy 👍
the first day:
In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back
honestly, this is a very good workout to try and get rid of your love handles or any type of back fat. did this for about almost 2ish weeks, seen a slight difference only because i have been slacking on my workouts. but if you do them consistently you WILL see a difference. nice workout very calm i like it. 😊
Doing this everyday! Like to remind me!
Day 1-✅️ really is a nice exercise
Day 2- ✅️ Felt great doing this workout
Day 3-✅️
Day 4-✅️
Day 5-✅️
Day 6-✅️ felt so relaxing especially coming back from school
Day 7!-✅️ a week since I started this exercise and I definitely see some progress
Day 8-✅️
Day 9-✅️
Day 10-✅️ rn I'm sick but I still continue to do it so I encourage you to do it as well!!
Day 11-✅️ sweated smm
Day 12-✅️ sweated a lot again top
Day 13-✅️
Day 14!-✅️ two weeks let's go
Day 15-❌️ got sick
Day 16-✅️ am sick still but I did it
Day 17-✅️
Day 18-✅️
Day 19-✅️
Day 20-✅️
Day 21-✅️ three weeks!!
Day 22-✅️
Day 23-✅️
Day 24-✅️
Day 25-✅️
Day 26-✅️
Day 27-✅️
Day 28-❌️😭
Day 29-✅️Yay I did it!
Day 30-✅️ a month!
Day 31- ✅
Day 32- ✅
Day 33- ✅
Day 34-✅
Day 35-✅
Day 36-✅
Day 37-✅
Day 38-✅
Day 39-✅️
Day 40-✅
day 41-✅
Day 42-✅
Day 43-❌ Couldn't do it :(
Day 44-✅ I did it Today!
ну как результат?
@fazl3646 i would say by 7 days you'd start seeing results and if you do more than 7 days you'll definitely see more changes
absolutely love how her exercises are making me feel afterwards 😊 hoping for results
day 1: ✅️ May 4
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ❌️
day 8: ✅️
day 9: ✅️
day 10:
day 11:
day 12:
day 13:
day 14:
How many times a day do you do it? ❤
Paso un mes, ¿que paso?
ウエストがメタボ枠内で困ってた～
この動画が見つけ やってみた
初めてだから少し大変だけど 汗がジュワ
楽しく試して クビレGETを目標に
疲れない程度に続けていきたいです
1 week challenge 🌿
Day:1✅
Day:2✅
Day:3✅
Day:4
Day:5
Day:6
Day:7
これすごいです！初めて4日経つけど掴めるお肉がめっちゃ少なくなってる!!
alright, i'll try to do this one for maybe.. a month?
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅ i did another exercise with this one this time
day 5: ✅
day 6: ❌ :,(
day 7: ✅
day 8: ✅
day 9: ❌
day 10: ✅
day 11: ❌
day 12: ✅
day 13: ✅
day 14: ✅ + some additional exercises
day 15: ❌
day 16: ✅
day 17: ✅
day 18: ❌
day 19: ✅
day 20: ✅
day 21: ❌
day 22:✅
day 23: ✅
days completed total: 17
doing this for a month:
Day 1 - Felt a burn in every exercise but the last ( I don't think I was doing it right 😅)
LIKE TO SEE HOW THIS GOES!!!! 🌟 🌟
I've been doing this for about a week and I have already seen results. They aren't massive but they are noticeable! To anyone who's reading this, don't give up! You got this! Remember, results aren't going to show in a couple of days, so don't feel sad if you haven't seen any yet. All good things take time.
Actually, I have done this exercise before and I really saw results. It is time to do it again, discipline is important.
Day1:Completed
I will keep you informed every day, thank you.
update???
Куда пропали, уважаемый?
Omg! I've tried soooo many exercises before to get rid of my love handles but none gave me these good results on such a short time. This is my third day and I can already feel and see differences. But of course I added som other exercises to it and started a diet. And to be honest I feel great doing this, I honestly feel more healthy😊😊
今まで反り腰ストレッチ色々してもあまり効果実感しずらかったのですが、こちらは2回やるだけでかなり改善が見られます。
鏡を見た時に頑張ってもお尻を引っこめられなかったのが、ただストレッチ後鏡を見ようと立つと真っ直ぐで衝撃です。
すぐ戻ってしまうと思うのでしばらく続けて猫背も治るように頑張ります。
doing this everyday for the next month!! 💕
day 1: this was very easy! i feel relaxed and happy
day 2: my sides hurt a bit but overall my hourglass looks a bit more defined!!
day 3: works amazingly! i already have an hourglass figure but im also pairing this with the hourglass pilates!
day 4:
day 5:
day 6:
day 7:
WEEK ONE RESULTS:
Any results?
girlie pls update us
これらすべてのエクササイズが非常に役立つことを知って喜ぶでしょう.Thank you so much 🥰🥰🥰
ありがとうございます❤️❤️thank you so much❤️❤️
doing this for a month :
day 1 - ✅️
day 2 - ✅️
day 3 - ✅️
day 4 - ✅️
day 5 - ✅️ I felt my arms burning for some reason but I'm keeping this up!!!
day 6 - ✅️
(I also do at least 10k steps a day, i don't follow a precise diet just eat wtv I feel like)
Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve
UPDATE:
I've been doing this workout twice in the morning and twice in the evening and am really proud of myself
Am seeing a very big difference around my waist and my back fat is almost gone
Two more weeks of doing this
I'll be updating y'all after a week
Good luck to y'all
Remember that you're beautiful ❤️
Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend
proud of you
hey, i'm so proud of you! hope you're loving the process and your body even more
up
you go girl🙌
Twice LMAO(it gives a group named twice and it made me laugh)
今月から毎日続けてるけど姿勢が良くなった気がする！腹筋と背筋が鍛えられてるのか自然と背筋がピン！となる！元々酷い猫背では無かったけどそれでも実感する～！
おおー❤️それは嬉しいです🙇🏻♀️✨
ありがとうございます！！
@@yuukasagawa5483
こちらこそありがとうございます☺️
1番初めは腹筋も背筋も何もかも辛くて次の日筋肉痛になりましたが今はもう筋肉痛にならずとも出来るようになったので体の変化を実感してます🎉素敵な動画をありがとうございました😊
day 1: pretty easy felt good
day 2: seeing results already and clear shaping
day 3: did this before bed so i’ll see the results tomorrow morning
ゆうかさん These are the best gentle workouts around! Your energy is refreshing. Thank you for your work!
Ĺ
Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka
doing everyday for as long as i remember to :
day 1: ✅
day 2: ✅ my muscles are SO sore, i think i've done the exercises wrong for the first day, if they still hurt tomorrow i'll have a rest day
day 3: ❌ muscles were ok, but there was a power outage and everything went flat 😭
day 4: ❌ hurt my ankle skateboarding, i can't believe how many days i've missed alreadyy
day 5: ✅
day 6: ✅✅felt much better the second time around, not many improvements, but i feel a lot better emotionally and the exercise is getting easier
Hii
Doing this workout for 2 weeks, 1 day of rest per week. With 25 jumping jacks, and 8 minute stretching!
Current Waist: 27.5 Inches
(Did this before for 3 days and saw a small difference. Just got busy so I’m restarting)
Day 1: ✅ Felt good. Pretty easy.
Day 2: ✅ Nothing much to say. Felt good again.
Day 3: ✅ Easy.
Day 4: ✅ Omg when I was so bloated my waist was definitely more snatched. 🤩
Day 5: ❌ Ate a lot today and I couldn’t find my mat. I’m so mad at myself. I’ll be doing it fs tmrw.
Day 6: ✅
Day 7: ✅ Yay! Felt great. Difference isn’t so huge but I’ve been feeling better and so calmed down after.
Day 8: ✅ It’s been getting easier. I’ll check measurements in 2 days.
Day 9: ✅
Day 10: ✅ Okay guys, I checked my waist and it is still 27.5 inches.
The End:
I’m going to stop doing this workout now because my main goal is to make my waist smaller. I still ate snacks and did not change my diet whatsoever because I’m still a minor. Doing this workout after time, got easier and I felt better. I saw a difference, but I guess the measurements are telling me otherwise. 🤷♀️ I’m going to find a new one, but this workout was great to stretch your body and you just need to find something to do at the end of the day.
Good luck!!! Have you found a better workout?
Okay im doing this too....
Day 1: ✅
Day 2: ✅my back aches at some points but I have done it
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ i don't see any changes in body but my upperbody is much flexible now...not feeling stiff❣️
Day 7:❌
Day 8: ❌
Day 9: ❌
Day 10: ✅
Day 11: ✅
Day 12: half done ✅
Day 13: ✅
Day 14: ✅ in 1.25x cause is cannot see any difference 🤧
Day 18: ✅I will still continue this because it made my upper body flexible ❤
@iambetibell Aww!! Thankyou...I wish you too achieve your desired body goals ✨❣️
You can do it ❤
@@Gummybear-07 So do you sweetheart ⭐❣️
It's my first day and it was a little painful but I feel so good afterwards. I'm not sure if I was doing all of the movements correctly. But I will do this workout daily so I hope I will improve 😊
Yuuka's exercises are really the best, I've been doing two of her workouts for a few weeks now and I can really see the results. Have a good day!! ❤️
(these are the workouts I mentioned
ua-cam.com/video/PUY2s5QWZG4/v-deo.htmlsi=SVKP7BsgpmEDI3Mb
ua-cam.com/video/tv4JiMDoVGs/v-deo.htmlsi=3aDPmBrcZWIZTy8e
I really recommend, my collarbones have never looked better)
色々なダイエット動画みてここにたどり着いた🥲🥲🥲
2 week challenge
Day1 - ✅
Day2 - ✅
Day3 - ✅
Day4 - ✅
Day5 - ✅
Day6 - ✅ (it's Saturday and didn't feel like doing, yet completed 💪)
Well, how did it help?
Commenting to remind myself! Doing this every day.
Day 1 ✅- First time doing this. Not too hard, got through it.
Day 2 ✅- Woke up with a good soreness! A bit harder on my arms, but still did it.
Day 3 -
Day 4 -
Day 6 -
Day 7 -
Notes: In a slight deficit (no snacking + more water.) Walking every day for 30 min - 1 hr
Don't give up
U can do it
3月から初めて今日まで、女子日2日間以外は毎日やってます！
確実に腰や背中のお肉が減ってきました😊まだまだまんまるなので、頑張ります！
8/3数回さぼってしまった日もありましたが、まだまだ続けてます！
体重は全然変わりませんが、明らかに背中や腰回りのお肉が減ってきてます！
でも理想とは程遠いので、これからも続けます☺️
hello everyone! i am trying this workout everyday for the next week to see if it makes a difference. For reference I am a 5'6 140lbs teenage girl.
Day 1: COMPLETE
Come back
この動画を続けたおかげで
ボディビルディング競技のメンズフィジークで優勝できました。
くびれ凄すぎます！！
this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different.
I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.
こんにちは！私はこのトレーニングを 30 日間継続して行っています。今では私のウエストがとても引き締まって引き締まって見えるので、自分自身をとても誇りに思っています:) 結果は週 1 日半で現れましたが、30 日間だけやりたかったのです。原因:) このトレーニングは本当に役に立ちました!ウエストも2～3cm減りました！！でも、このトレーニングは体重を減らしたい人には向いていないかもしれませんが、個人的にはとても気に入りました。お腹がとても引き締まったので、今ではとても自信を持っています:)ありがとう、Yukka
😂صارلي 5 ايام على هذا التمرين والصراحه بين الفرق حيل رهيبب هل تمرين كان عندي خواصر جداً متراكمه وحتى هاطلات الان لا صارن مرتفعات وما يبين اله من انزع التشيرت يله يبينن انصح كل ابنية اجربه حرفيا رهيبب ❤
التعديل ، صار اسبوع والنتيجه اجننن بحيث كلساع اشد على تشيرتي من كدام علمود اشوف ظهري يجنن يجنن بنات حيل فرحت بالنتيجه وان شاء الله استمر 😅❤
8 ايام ✅
9 ايام ✅
Doing this everyday, except for Saturday and Sunday
Day 1✅ felt the burn on my back starting strong and hard workout for me
Day2✅ felt the burn on my back again, getting easier
Day3✅ didnt feel as much burn on my back, progressively getting easier
Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨
Go girl🫡
Any changes?
@@MalaikaTanveer-u6d There are nice and noticeable changes, but they are not strong
Взяла перерыв на 10 дней. Теперь снова с вами.
Первый день. Буду заниматься месяц.
День 2 ( я забыла отметится).
День 3.
День 4.
I'm going to be doing this for a week because im so insecure about his so cant wait!
Day 1✅: Its was kind of hard but I got through it!
Day 2✅: It was still hard but definitely felt the burn (Btw my aunt is doing this with me for the rest of the days)
Day 3✅: It seems easier and I see a change
Day 4 :
day 1 : done
day 2 : done
day 3 : done
day 4 : done
Day 5 : done
Day 6 : 🚫
Day 7 : done
Естт Результат?
day 1: completed ✅
day 2: completed ✅
day 3: completed half of it bc I was kinda rushing
day 4: completed✅
day 5 ✅
day 6 ✅
day 7 ✅
day 8 ✅
day 9 ✅
Going to do this for next 30 days during my school summer break!! Giving before and after measurements after I am finish!!
Day-1 ✅🔥
Day-2 ✅🔥
Day-3 ✅🔥
Day-4 ✅🔥 was losing motivation today still did it.
Day-5 🌻 I will take rest today as my back hurts a lot (•T~T•)~~~
Day-6 ✅🔥 did it!!!!
Day-7 🌸 took rest again
Day-8 🌸 rest.. 🥲
@iambetibell thank you so muchh 💗✨ that motivated me a lot!!! I will definitely do it again tomorrow 🔥🫂
@iambetibell thank you I will!! 😊
This happens to me so much on the rests only because of school as the motivation I use is wonyoungism and people who bodyshame me
@@mjdjsjshfjjshs i am so sorry but that.. but let's get healthy together!! Let's have that wonyoung mindset ☺🫂..I didn't do it yesterday.. but I will do today !! Thanks for the reply 🫂🦋
@@nightbright_moonGood luck ml
De todos los ejercicios que hice para tener cintura, este es el que mejor me funcionó y más rápido vi los resultados. Empecé a hacerlos de nuevo hace menos de 1 semana y ya tengo 4cm menos de cintura y 2cm menos en la zona del flotador. Además son ejercicios tranquilos que no necesitan mucho esfuerzo. Excelentes ❤
Day1- 🎉
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
腰が全然動かず安定してるのが凄い‼️私にはまだ無理ですが少しずつがんばります😅