Tai Chi: Beginner

Tai Chi is a meditative martial art that has been practiced for centuries and integrates body, mind, and spirit through slow graceful movements and meditative exercises. Benefits of Tai Chi include balance, strength, flexibility, and stress reduction. Great for those new to Tai Chi or need a refresher course. Presented by Chris Wilson, Valley Health LifeStyles Group Fitness Instructor.

[@veronicamz123]

❤

[@CIVDOWNFALL]

This is great!

[@stacygloss464]

I've never done tai chi until this video. I always thought it would be easy but it felt like a workout! Great first class. Thank you.

[@wmjeffords]

Thanks...very helpful for beginners

[@annettegenovesi]

This was surprisingly excellent. At first I thought it would be just three movements over and over but it became more and more interesting. Thank you for an enjoyable and involved session.

[@mikebren6996]

Thank you very much. You are very good teacher. Do you have any other videos?

[@lyserdlama3473]

18:00

[@tsalsela]

Thanks. This was great. Just one thing: the music is not that great. I wish I could have the video with no music at all, or with music at lower volume.

[@rilinngulom5761]

lovely. how can practice Tai Chi without instructor ?

[@MaribelGarcia-pg7sv]

Keep practicing with this video

[@justinblathwayt3809]

It's pathetic that you have to have a disclaimer at the beginning of this....SMH