Tai Chi Warm Ups for Beginners | Dr Paul Lam

[@AnnSwansonWellness]

If you enjoyed this, sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email! www.annswansonwellness.com/taichi-email

[@ldoolan494]

So nice for beginners, thanks !

[@kaycecardona4885]

I used to take Tai chi at the senior center before covid19.my instructor taught us dr.lam's method.i'm so glad I saw this on you tube.i missed it.

[@AnnSwansonWellness]

Kayce! I am glad you can continue learning and keeping up your tai chi with me. Dr. Lam's practices are so great for beginners and seniors. I think you will enjoy my free app for more practices like this www.AnnSwansonWellness.com/app

[@lorilibhart6910]

Thank you so much. I started with another Tai Chi video for beginners and was unable to keep up with the coordination of the movements. This video was a perfect start. I look forward to watching more of your videos.

[@AnnSwansonWellness]

I am so glad, Lori! You can find more like this here: ua-cam.com/play/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx.html

[@mohammadsoltani2341]

Again and again thank you so much

[@luisaandrade8645]

Thanks is my third video with you and when you ask how’re feeling ! I realize My body was more tranquil!!! B cause I’m always in a hurry ! Thanks

[@AnnSwansonWellness]

So glad to hear, Luisa!

[@syhwcapt.548]

Thank you very much.

[@walterskerrittjr.6434]

Just getting started my Tai Chi Instructor @the VA recommended you for home Instruction and she was right...

[@alphacouriers]

lovely set of easily ish dooable moves to try add into daily routine...thank you

[@AnnSwansonWellness]

My pleasure! I do this daily :) it was developed by a medical doctor and world champion in tai chi, Dr. Paul Lam, so you can trust its quality too :)

[@sallypapich5957]

Good lesson. Thank you

[@Bharatiya588]

Amazing. You radiate ease, life, movement, strength and friendship.

[@AnnSwansonWellness]

Aw, shucks. I like the radiating friendship part especially. Welcome to my channel, new friend!

[@Bharatiya588]

@@AnnSwansonWellness Good morning, Ann! I just bought your book "Science of Yoga" . Can't wait to read it.

[@SPTjandra]

Thanks!

[@AnnSwansonWellness]

Thank you so much!

[@sophie5975]

Excellent Ann! You have a gift for communicating by video.

[@AnnSwansonWellness]

Thank you Ron!

[@jared3370]

I really like this one. Thank you for sharing

[@oscarfrancorivera2586]

Thanks a Lot!!!!

[@jeffreyyounger5772]

Thank you ann! I hope I enjoyed it.

[@AnnSwansonWellness]

You are so welcome, Jeffrey! Here are more Tai chi videos you might enjoy : ua-cam.com/play/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx.html

[@Country-Cricket]

This is so nice with all the stresses in life..Thank you, I am really enjoying this!

[@AnnSwansonWellness]

I am so glad you are enjoying it! Here is a playlist of more you might like too :) ua-cam.com/play/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx.html

[@Country-Cricket]

@@AnnSwansonWellness Thank you so much!❤

[@RichardLuntz]

thank you- i am recovering from a neck operation and that feels good--Ari of don,t be a victim

[@gracialafuente3991]

I really needed this. Thank you. Gracia

[@AnnSwansonWellness]

Glad it was helpful!

[@irislocal9173]

This was interesting to learn thx so much

[@AnnSwansonWellness]

Glad it was helpful, Iris!

[@annettegenovesi]

Great! Terrific! Super! I intended to just do 5 minutes but the time really disappeared. Thank you for this Ann.

[@AnnSwansonWellness]

My pleasure, Annette!

[@annettegenovesi]

@@AnnSwansonWellness

[@lcaraballos]

Thanks for sharing!!

[@AnnSwansonWellness]

My pleasure, Luis!!

[@hennydewilde]

Een heel mooie en duidelijke video voor beginners! Bedankt

[@eave01]

Thank you ❣️

[@AnnSwansonWellness]

You are so welcome!

[@mohammadsoltani2341]

Excellent Ann,
I also shared this video with many of my friends,
Thank you. 😊 🙏

[@AnnSwansonWellness]

Thanks for sharing!!

[@rosannacollado2853]

Besutiful. Like it

[@marinaskiadaresi6939]

This is just wonderful! Thank you so much! :)

[@AnnSwansonWellness]

My pleasure, Marina!

[@sallypapich5957]

What brand are your shoes? They look very comfortable and stable

[@lilahjafery8267]

Thank you

[@elisabarona2599]

Like it ...Nice flow = Less is More ! ,,♥️It

[@AnnSwansonWellness]

I am so glad you enjoyed it, Elisa. Thanks for taking the time to tell me that :)

[@Logan-px5pn]

Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?

[@ASentientPlant]

Because most people would consider those part of the actual workout, not the warm up, due to intensity.

[@Logan-px5pn]

@@ASentientPlant ok 🙂🙂🙂

[@miguelsaavedra5342]

I would love to study Tai chi do you offer diplomats or certificates

[@AnnSwansonWellness]

I don't offer certificates at this time but you can look up Tai Chi for Health Institute to get training :)

[@ellenbeverleypascal5363]

I'm grateful for this instruction, as a woman, from a woman. Does it make a difference whether a man or a woman instructs? To me it does. Thank you

[@AnnSwansonWellness]

Women support women

[@harishkapoor9827]

👍

[@rajumakhija1320]

Please add hand movements along with hands

[@AnnSwansonWellness]

Try this video. It focuses a bit more on the hands and upper body ua-cam.com/video/u1uHmNKrgng/v-deo.html. And if you mean that you wanted hand exercises, take a look at this playlist ua-cam.com/play/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs.html

[@dharmaarts3743]

Veri nice sister my left hand l bow and solder polio sister then practiks link vidio send sister

[@EarthSojourner]

Why are you using Dr. Paul Lam's name to get people to your videos? That's a major turn-off.

[@daninraleigh]

Too BRIGHT! Not calming at all.

[@noraluzcalugas2731]

Hello Ann Swanson 🍿🧈🚭♀️🌐🛡️🍵🫖🧬Im short