Thank you for this, have been using yoga to manage my scoliosis for just over a couple of years now, but find that some poses / classes can aggravate it. This is perfect!! I don't know about anyone else, but I find that daily yoga, even just 20 minutes or so, is my daily pain killer, plus it's nice just to have time to chill on my mat. Thank you!! ❤️💛💚💙💜
Very nice, I'm adding your routines in 2020. I have Harrington rods from 1980 down to about L-1. I'm also a dressage rider and must stay strong. Thank you💪🏼
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Thank you for this, have been using yoga to manage my scoliosis for just over a couple of years now, but find that some poses / classes can aggravate it. This is perfect!! I don't know about anyone else, but I find that daily yoga, even just 20 minutes or so, is my daily pain killer, plus it's nice just to have time to chill on my mat. Thank you!! ❤️💛💚💙💜
Julie Kaye yes!! Self administered rest and healing ❤️
Excellent core activation
Hi Christine--this video is helping to alleviate my SI joint pain. Thank you for these videos! I try to do one everyday!
Wonderful!
Thank you for this practice. I’ll be doing this daily to improve my core strength,?because it is not as solid as it could be.
Thank you so.much for this video. I can workout at home with your videos..
Very nice, I'm adding your routines in 2020. I have Harrington rods from 1980 down to about L-1. I'm also a dressage rider and must stay strong. Thank you💪🏼
Fantastic! Well done for taking initiative! Hope you find that it helps with the riding too!