You are an amazing teacher 🙏😇🌄. I am a Yoga Teacher myself & your teachings have really helped me with Allignment and Anatomy. You explain so smoothly and you make it look so easy. That's a quality of a master. God Bless you 🙏😇
So enlightening. I now understand why I find rotation so challenging. I will incorporate this into my practice. Thank you so much for sharing your knowledge 🙏
Mandy, good to hear you have a deeper understanding of your body. It takes time but step by step we learn to navigate and gain renewed perspective. 🙏🏻❤️👏🏻
Realizing I might have scoliosis and looking up yoga postures to align myself with. I made it to the part where you're instructed to put the block between your hands before I had to tap out. It hurts to try and release my tighter side. I've been so sore my whole life and this was illuminating. Thank you. I will be back.
Glad you found your way to this class. Yes, that shortened side will take time to release from so many years. Take your time, step by step to undue, breath, release and elongate. Blessing and courage. 🙏🏻
Dear Constance, so please to hear you were helped by this practice. Yes of course I will have more. Practice all the standing poses and seated poses continually focusing on lengthening your shorter side and balance out with the longer side. Namaste, Kathy
I have pretty serious scoliosis. Most days its hard to even get out of the bed in the morning. I followed the steps in this video to the best of my ability and by the end I feel it helped release a lot of tension especially in my mid to lower back. Thank you for this and ill continue to follow and watch your videos.
Dear Samuel, So happy to hear you've gotten some relief! This is a practice that timetime and continued attention. Watch your lifestyle habits and make modifications to decrease tension and misalignment throughout your day. I.e. how you sit, how much you sit, and computer and phone usage. Let me know how you go. Namaste, Kathy
I enjoyed your video with your detailed explanation for the various exercises. 👍 Thanks much! Hope to see more of your sharing on how to strengthen the muscles around both the upper and lower curve.
Desa your videos are wonderful a perfect didactic. Happy birthday! Would you have a sequel to Cervical with Disc Hernia? I have been a practitioner of Iyengar Yoga for 25 years, I participate whenever possible in the Conventions and regular classes with certified teachers Thanks for the attention Namaste 💙🙏
Thanks for your comment. 🙏🏻 I will do my best to produce something for this condition. In the meantime, tell me more about your neck and how you practice to be safe and healthy. 🙏🏻
I have gone through comments. I think they have better understood and have got benefitted. I am a regular viewer of your divine presentation with all intelligence. Yet, I have not yet come to terms whether poses you developed are common for scoliosis either tilt in right side or left side. If in x-ray, tilt is towards right side, should emphasis be more extension on left side so as it lengthen more and get equalises with right side by keeping it passive. Your description shall highly be appreciated.
Hi Jot, happy to help in anyway I can. If your curve is to the right, this side (right) is overly extended so yes work to balance this out by lengthening the left and shortening the right side. Do poses to lengthen the left one more time than the right. So do on left, right and again on left. Hope this makes sense. Thanks for joining in. 🙏🏻🙏🏻
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Dear Piyush, Please tell me more. You mean one shoulder is rounded or dropping? This is often the case with scoliosis. Has this class helped you with that imbalance. First the understanding of the imbalance must be there. Going further you can use props and your own body to lengthen and make more space. If the spinal column has shifted and muscles long on one side thus making the other side short, that imbalance will come. Please tell me more about your condition. Namaste. 🙏🏻❤️
Hello, I was diagnosed with scoliosis and kyphosis a month ago. Before my doctor visit i used to have neck pain, back pain when i stand for a long time and a little bit of unbalance. I did a research and found your channel. Can you give me some general advice about how to get into yoga and such? Thanks❤
@@DesaYogiIyengarYoga Hi, I am not sure about the severity, my doctor did not tell me that, but I know that it is not that serious. Because she told me that home exercises would be enough. But I have X Ray films available, if you could tell the severity from films. If not, what would you recommend generally? Thanks.
Hi Shiven, please tell me a bit more about your present symptoms and limitations. That will help me guide you. In Iyengar we use a lot of support with props to maintain balance and stability. We want to keep you safe but moving. Tell me more. 🙏🏻
Good question. Keep the humorous bone - upper arm bone, connected in the socket and then lengthen the shoulder and arm from the outer arm pit, forward. The shoulder blades move away from the tops of the shoulder and down toward the armpit into the body. Try that and let me know if you have any further questions.
Your shoulder opening yoga with bricks realy open and 70 to 80 % set at their right position thanks very much. When I go for house floor cleaning i have to bend my back forward position then there is a pain only at my left side back above the hip area( not in hip) .i do cat position yoga then bhujangasan. when I do ekpadhastasan i feel better in that pain. In back streching asna i pull that area away from my head but i am not getting any fix solution for this pain pls.suggest any asana for this pain.
Dear Kate , what would be the difference between supta badha konasana and supta svastikansana on this specific class ? Is supta svastikasana better for scoliosis? thank You
Dear Myrian, Nice to meet you. Thanks for the question. Supta baddha konasna is lying with the soles of the feel together resting on the outer edges of the feet and knees to the side. Supta svastikasana is a crossed legged position, crossing at the shins with sides of the feel on the floor. In both you adjust the pelvis by lengthening the lower back. Both are equally good for scoliosis as long as you are supported in a way you can bring length, extension and balance to the pelvis and length of the spinal column. Modify with blankets, sticky mat, bolster etc. Enjoy your discovery process as you continue to practice safely for your body condition.
If I want to get your favour free of cost, will you oblige since I am a retired person engaged in social service free of cost engaging my own vehicles.
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thank you for joining us. If you have any question, please leave them in the comment section below :-)
You are an amazing teacher 🙏😇🌄. I am a Yoga Teacher myself & your teachings have really helped me with Allignment and Anatomy. You explain so smoothly and you make it look so easy. That's a quality of a master. God Bless you 🙏😇
Hi Piyush, much gratitude for your acknowledgement. The credit must be given to my teachers, the Iyengar family. Thank you. Blessings and love, 🙏🏻♥️
So enlightening. I now understand why I find rotation so challenging. I will incorporate this into my practice. Thank you so much for sharing your knowledge 🙏
Mandy, good to hear you have a deeper understanding of your body. It takes time but step by step we learn to navigate and gain renewed perspective. 🙏🏻❤️👏🏻
What a Godsend….thank you so much! I had been “working” this problem out completely backwards; bless you for the enlightenment.❤️❤️❤️
Thrilled you are able to address your condition. Wonderful! We learn what we need to know when we are looking and curious. Happy New Year! Namaste
@@DesaYogiIyengarYoga the same to you! Thanks to your scoliosis practice I caught/ noticed my right rib cage popping up in bridge pose this morning 😀
Thanks for tiene tools, kisses from BA, Argentina 😊
Dear Despertar, much love back to you. Thanks. 💛
This was a lovely class on alignment and lengthening. Really enjoyed it and learnt from it.
Thank you for joining us! Happy to know that you found it helpful :-)
Realizing I might have scoliosis and looking up yoga postures to align myself with. I made it to the part where you're instructed to put the block between your hands before I had to tap out. It hurts to try and release my tighter side. I've been so sore my whole life and this was illuminating. Thank you. I will be back.
Glad you found your way to this class. Yes, that shortened side will take time to release from so many years. Take your time, step by step to undue, breath, release and elongate. Blessing and courage. 🙏🏻
Such a detailed explanation. Thanks for sharing Kathy 🙏
Thank you for joining us Hana:-)
Love this video. Thank you!
gratitude and always grateful
Manish, blessings and love. Hope this session was helpful.
Indeed very helpful. I added these explorations to my Saturday self practice
Happy to see this that very first student bow to their teacher. Gr8. Practicing daily.
Dear Vanita, namaste to you. 🙏🏻
This has helped me tremendously. Thank you so much. Can’t wait for more.
Dear Constance, so please to hear you were helped by this practice.
Yes of course I will have more. Practice all the standing poses and seated poses continually focusing on lengthening your shorter side and balance out with the longer side. Namaste, Kathy
I have pretty serious scoliosis. Most days its hard to even get out of the bed in the morning. I followed the steps in this video to the best of my ability and by the end I feel it helped release a lot of tension especially in my mid to lower back. Thank you for this and ill continue to follow and watch your videos.
Dear Samuel, So happy to hear you've gotten some relief! This is a practice that timetime and continued attention. Watch your lifestyle habits and make modifications to decrease tension and misalignment throughout your day. I.e. how you sit, how much you sit, and computer and phone usage. Let me know how you go. Namaste, Kathy
This was so helpful. Thank you. Xx ❤
Brenda, so nice to hear you were helped by this. 🙏🏻🙏🏻❤️
Thanks.
🙏🏻👏🏻 happy you could find some relief and understanding. 🙏🏻
I enjoyed your video with your detailed explanation for the various exercises. 👍
Thanks much!
Hope to see more of your sharing on how to strengthen the muscles around both the upper and lower curve.
Great episode ❤️
💞God💞 allways bless u wonderfull souls👌🙏👍💖
Dear Sai, namaste to you, Kathy
Thx
Desa your videos are wonderful a perfect didactic.
Happy birthday!
Would you have a sequel to Cervical with Disc Hernia?
I have been a practitioner of Iyengar Yoga for 25 years, I participate whenever possible in the Conventions and regular classes with certified teachers
Thanks for the attention
Namaste 💙🙏
Thanks for your comment. 🙏🏻 I will do my best to produce something for this condition. In the meantime, tell me more about your neck and how you practice to be safe and healthy. 🙏🏻
Really enjoyed it and learnt from it. Thank you so much. 🧡🧡🧡
Hi Tomas, perfect! If for your condition, hope you can feel the benefits and deeper understanding of how to work and where. Blessings
I have gone through comments. I think they have better understood and have got benefitted.
I am a regular viewer of your divine presentation with all intelligence.
Yet, I have not yet come to terms whether poses you developed are common for scoliosis either tilt in right side or left side.
If in x-ray, tilt is towards right side, should emphasis be more extension on left side so as it lengthen more and get equalises with right side by keeping it passive.
Your description shall highly be appreciated.
Hi Jot, happy to help in anyway I can.
If your curve is to the right, this side (right) is overly extended so yes work to balance this out by lengthening the left and shortening the right side.
Do poses to lengthen the left one more time than the right.
So do on left, right and again on left.
Hope this makes sense.
Thanks for joining in. 🙏🏻🙏🏻
❤❤❤❤❤
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Can you suggest a video for uneven shoulders or make a video for uneven shoulders. That would be very helpful. 🙏😇🌄
Dear Piyush,
Please tell me more. You mean one shoulder is rounded or dropping? This is often the case with scoliosis. Has this class helped you with that imbalance. First the understanding of the imbalance must be there. Going further you can use props and your own body to lengthen and make more space.
If the spinal column has shifted and muscles long on one side thus making the other side short, that imbalance will come.
Please tell me more about your condition.
Namaste. 🙏🏻❤️
These classes are amazing!!!
Thank you very much Mario!!🙏❤
Very helpful episode 🙏🌸
That's great to know! Thank you for joining us :-)
Hello, I was diagnosed with scoliosis and kyphosis a month ago. Before my doctor visit i used to have neck pain, back pain when i stand for a long time and a little bit of unbalance. I did a research and found your channel. Can you give me some general advice about how to get into yoga and such?
Thanks❤
Hi, What is the severity of your scoliosis?
Did they give you anything written? Please tell me more. 🙏🏻
@@DesaYogiIyengarYoga Hi, I am not sure about the severity, my doctor did not tell me that, but I know that it is not that serious. Because she told me that home exercises would be enough.
But I have X Ray films available, if you could tell the severity from films. If not, what would you recommend generally?
Thanks.
Enjoyed the class
🙏🙏🙇♀️🙇♀️
I am a multiple sclerosis patient and was just wondering if I can do it
Hi Shiven, please tell me a bit more about your present symptoms and limitations. That will help me guide you.
In Iyengar we use a lot of support with props to maintain balance and stability. We want to keep you safe but moving. Tell me more. 🙏🏻
This moves open the shoulder thanks but when i stretch the shoulder should also i have to strech my shoulder socket forward or downward
Good question. Keep the humorous bone - upper arm bone, connected in the
socket and then lengthen the shoulder and arm from the outer arm pit, forward. The
shoulder blades move away from the tops of the shoulder and down toward the armpit into
the body. Try that and let me know if you have any further questions.
Your shoulder opening yoga with bricks realy open and 70 to 80 % set at their right position thanks very much. When I go for house floor cleaning i have to bend my back forward position then there is a pain only at my left side back above the hip area( not in hip) .i do cat position yoga then bhujangasan. when I do ekpadhastasan i feel better in that pain. In back streching asna i pull that area away from my head but i am not getting any fix solution for this pain pls.suggest any asana for this pain.
Dear Kate , what would be the difference between supta badha konasana and supta svastikansana on this specific class ?
Is supta svastikasana better for scoliosis?
thank You
Dear Myrian, Nice to meet you. Thanks for the question.
Supta baddha konasna is lying with the soles of the feel together resting on the outer edges of the feet and knees to the side.
Supta svastikasana is a crossed legged position, crossing at the shins with sides of the feel on the floor.
In both you adjust the pelvis by lengthening the lower back. Both are equally good for scoliosis as long as you are supported in a way you can bring length, extension and balance to the pelvis and length of the spinal column. Modify with blankets, sticky mat, bolster etc.
Enjoy your discovery process as you continue to practice safely for your body condition.
@@DesaYogiIyengarYoga thank you Kate for your prompt and pro answer
Bliss 🧘🏻♀️and Joy ❤
Scoliosis ? En español seria ?
Turn on the subtitles. 🙏🏻
Уберите пожалуйста титры, ничего не видно🙏
🙏🏻 hoping that helped give you some good understanding, direction and relief. ❤️
If I want to get your favour free of cost, will you oblige since I am a retired person engaged in social service free of cost engaging my own vehicles.
My name ia Dina Franchi