Levoscoliosis Pilates Yoga Mobility Follow Along Program Workout At Home
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- Опубліковано 29 вер 2024
- As requested by most of my viewers, this is Levoscoliosis Pilates Yoga Mobility Follow Along Program Workout At Home
If you need an extra help, i will be relaunching my course
To Join my course that i am re-opening click the link below ⬇️
www.backmaster...
And for those with Dextroscoliosis, then follow along with this video instead • Dextroscoliosis Gentle... , however, you can still join with this video, you will just focus mainly on your right side and stretching towards the right. and strengthening the left side of your body.
Paying Attention to Areas of Weakness in Your Spine
A word of caution before jumping into yoga for scoliosis: pay attention to weak areas of your spine!
Body awareness is extremely important when it comes to avoiding sports and exercise related injuries - especially when you have scoliosis. When practicing yoga for scoliosis (including the practices above), you need to be aware of specific areas of weakness in your spine. Areas of weakness may include:
Loss of normal curvature
Torsion (twisting) in discs
Areas of degeneration (arthritis) to spinal joints
Sacroiliac instability
By paying close attention to your specific scoliosis pattern, areas of weakness in your spine, and potential limitations that are present due to your scoliosis, you are taking the necessary steps to avoid injury.
In this program is great for whatever curvature you have, Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. BUt in this video, i focused mainly with Levoscoliosis which is the curvature toward the left and rotation of the spinel. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees see a Doctor .
⏩Try this proper sleeping position proper sleeping position • 3 Best Sleeping Positi... 3 best positions for Scoliosis
This is for Absolute Beginner's Pilates for Scoliosis • Top 5 Pilates and Yoga...
⏩This is the gentle progression • Scoliosis 2nd Part Ser... Scoliosis 2nd Part Series Progression Follow Along Exercises
⏩ • Pilates And Yoga For S... This video's title Beginner's Pilates and Yoga combo for stretching and strengthening exercises to help improve scoliosis, hopefully to help prevent surgery.
It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.
⏩this is the progression • Scoliosis 2nd Part Ser...
Please leave a comment for any specific question with this video.
#pilates #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
Hello Pilates and Yoga lovers!!! as requested by most of you, here is the Levoscoliosis follow along video you can add and if you are dextroscoliosis you can still follow along as long as you do the opposite of this video or you can click this link suited for you ua-cam.com/video/PYr_GrEt7yE/v-deo.html enjoy!
Thanks Annie, this is what I looking forward 😍
@@leongyokekwan780 🥰🙏
Can you do this still if you have both? My dexteoscoliosis is minimal from what I was told and my levoscoliosis is mild
I have thoracolumbar levoscoliosis and I can't even jog/run and I can't walk properly on the stairs. Do you have other exercise that helps my situation? Thank youuuuuuu
@@rosalindamelo9441I have too(
I've been doing pilates fairly steady for 5 yrs now. Worked my up to getting a reformer . Problem is 2 years ago diagnosed with levo my doc says you look straight your good.. but I'm very twisted inside and I've been hashing my body for 2 years teying to understand the curve and twist. There's not really alot of info about levo.. your an angel I am so grateful.. now I know what to do and not to do. Tyvm😀
Hi Annie, my xray report says I have "minimal leftwards upper thoracic spine curvature". Is this levoconvex thoracic scoliosis?
I have levoscoliosis it's be back to normal mam
Are you normal now
I to have levo scoliosis
Share information if you have
Thank you so much did this video! Just recently found out that I have Levoscoliosis and can barely find anything to help because of the rarity of this disorder. Please, please continue to make more videos! Very much needed
Thank you so much, I just got an X-ray that says I have levoscoliosis. This makes me feel better that I can do something about it through your video
Happy new year ma'am I like your yoga tips ma'am 👍👏👏
Thanks Annie for sharing, really appreciate your kindness and effort.. ❤️
You are very welcome and enjoy this routine for you
isn't she leaning to the right tho?
Shall I do every day for this yoga
Or weeky once
This is confusing. I’m right arm dominant. Left side is weaker, longer. Right side seems tighter shorter. I supposedly have levo, not sure of degree b.c doctor and radiologist didn’t say. I was alway told strengthen your left, stretch your right. The doc told me my thoracic ribs are narrower on that side, so stretching over to the left, the ribs in my opinion are getting more narrower. It always feels better to stretch from right to left. Stretching the left side to the right it bothers me.
You seem to be stretching from left to right, diff from what I was told.
Sorry me again, if you have levo(left) thAt would be the convex side, not your concave side which is your right side.
This is what a doctor told me:
The outside bend of a curve is the convex side, the inside bend is the concave. So if you have a curve that is bending towards the left, you have a levoscoliosis. Convex side is to the left and concave side is to the right. Can you explain why your saying the right side is concave? Getting diff info from diff ppl including doctors. Thank you
@@lw7654I’m also confused with the stretching exercises. If your spine is curved to the left, shouldn’t u be stretching to the right? At least that’s what my physical therapist told me.
Good yoga movements, friends, good health always
I did a few of the exercises at the beginning. I feel better already. I saved your video to try and do the others when im comfortable. Thank you.
How can I adjust sitting in figure 8. I have never been able to place both hips down and I have osteoarthritis of the knees.
I enjoyed everything . Thank you.
good yoga movements to start 2022, stay safe and good helath always
Thank you
Hi ma’am, may I ask how many days or weeks can you advise to do this exercise. Thank you so much
Just got diagnosed. Levo. Thank you for this❤
2:32 is when the workout starts. You're welcome.
Day 1. What a day ma'am.❤
Thankyou
#Levoscolio here
I have a Levoscoliosis,how many times to keep that yoga session please☺️❤️
This felt so good to my lower back.thank u
I love you, thank you so much, You are a living treasure, Namaste
척추에 좋은 운동인가유
Yes it is
Hi ,,is this safe to do with heart ailment
Ma'am is this an everyday exercise for those who have levo?
I have cervical issues besides levo due to muscular weaknesses/dysfunction. Looking up is not good for me
I also have right hand/sidedness dominance
Hi how about best sleeping positions for levoscoliosis? Thanks!
Have you found any info? I am currently laying on my back in pain 🤦🏻♂️
Are you in the PH?
My right shoulder is lower than the left, what skoliosis do i have? left or right? Is it levoskoliosis?
X-ray determines wether its levo or dextroscoliosis.
What if I have both
I really want to thank you .
thank you ❤️❤️❤️