35 Minute Yoga Class - Chakra Series Part 3: Navel Chakra (Manipura)
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- Опубліковано 18 жов 2024
- This class is part 3 of a 7-part Chakra Series. We focus on the Navel Chakra (Manipura in Sanskrit, sometimes called Solar Plexus Chakra), which is located just above our navel. It's our center of personal power, confidence, and drive.
Throughout this class we'll focus on poses and practices that activate and release our navel chakra - through core work, twists, and other heat-building poses. The navel chakra is associated with the color yellow, the element fire, self-esteem, and metabolism.
Part 1, the root chakra class can be found at • 40 Minute Yoga Class -...
Part 2, the sacral chakra class can be found at
• 40 Minute Yoga Class -...
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyo....
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I have been doing yoga for 15 years and I have to say that you are one of the best yoga instructors I’ve had!! Thanks for all you do 💕
नमस्ते 🙏आदरणीय आपका धन्यवाद
I loved it! I am sending you warm hugs from Poland
Thank you 🙏🙏🙏🙏🙏🙏
Just amazing ❤
I have only found your videos in the last couple of weeks and I love them. I love the way I feel like I am in a class and they flow so well. Thank you for keeping me challenging myself. Namaste x
What a wonderful way to start the day. Thank you Helen
Thank you, Megan! I got your email and have a draft waiting to reply - sorry for the delay but we'll talk this week :)
Thankyou for todays class it was deep in core , wish u yellow and bright day :)
This practice has been added to my rotation. I love yoga practices that create heat and this one definitely did!
thank you i m loving these classes
thank you for practicing with me!
Amazing Chakra Series!!
Thank you so much teacher for giving nice lesson ( Mather of yoga ) 🙏
❤️ And now, dry brushing and a shower... thank you for your wonderful classes.
love it! thank you for practicing with me!
I love your classes...thank you....Namaste
Thank you for practicing with me!
Hi Helen - Something in this practice was not so okay for my neck but I'm not sure what; the open-armed twists possibly. Though I don't think I will repeat this practice, it gave me some great ideas. I love fallen triangle and always forget about doing that pose - today I realized how it and wild thing are almost variations on a single pose (unless that means I'm doing one of them incorrectly ;) ). All the twisting also got me thinking about bridges, and how suspension bridges move side to side in the wind and not just up and down. Is there a swaying bridge pose that I don't know about?
Thanks again for being the wonderful guide that you are. Namaste.
Ah yes, I think with your neck issues being careful about twists is a good idea. I'm sorry it was not good for it :( Oh yeah, fallen triangle and wild thing are so very close to the same pose!! There's not a swaying bridge pose that I know of, but I like the idea so we should make one up - haha! Have a lovely week - thank you for your support, Suzanne!
Challenging and amazing, than you so much, namaste!
everything about this flow is great and beautiful ! helen thank you :) have a good day !
Thank you, Inbar! Have a lovely day :)
Thank you🙏🏽
Thank you!
I am strong, Namaste
thank you! really enjoyed this one.
you're most welcome, Janan! Thanks for practicing with me!
Thanks for the vedio. This place looks great for yoga practice. I feel It's fresh air. Where is it?
hi Helen Cloots, I just finished the 3rd CHAKRA class & I saw u dont have the other 4?!? isnt gonna be open to do it or u will still post them out?!? Plz put them put for us who started with u guys. Im so excited doing it. & I just saw that u guys are doing it right now too. Like u published it yesterday. R u guys doing this retreat now?!? Where is it?!? Uau man, I love your classes & when I go back to U.S.A. this year Im gonna take a reatreat class with u too. I hope I'll be better with my poses. xox.
Hi Daniella, I'm adding a new chakra class each week - so the next one (heart chakra!) will be posted this weekend - stay tuned!
My full schedule of retreats and trainings is on my website - FloatingYogaSchool.com - I'll be in upstate New York and Southern California this summer. You should join me! Thanks for practicing with me!
thank you! I love your classes. God bless u. xox
thank you, im gonna continue the classes as soon as ready, but EVERY SATURDAY I choose one of the classes u share & I practice it. Thank u again.
Awesome - Thank you for practicing with me :)
Manipura chakra mantra is RAM..you forgot to mention 😊
Yes! Thank you for adding!
🙏💚✨
Hi Elise! Thanks for watching and practicing :)
This is a great class and a great teacher. Too bad it sounds like they are practicing at a construction site!