40 Minute Yoga Class - Chakra Series Part 7: Crown Chakra (Sahasrara)

This class is part 7 of a 7-part Chakra Series. We focus on the Crown Chakra (Sahasrara in Sanskrit), which is located at the top of your head. It's our connection to higher levels of consciousness.
Throughout this class we'll focus on poses and practices that stimulate our crown chakra. The crown chakra is associated with the color white, violet, or gold, and our connection to the rest of the universe, bliss, and awareness.
Part 1, the root chakra class can be found at • 40 Minute Yoga Class -...
Part 2, the sacral chakra class can be found at
• 40 Minute Yoga Class -...
Part 3, the navel chakra class can be found at
• 35 Minute Yoga Class -...
Part 4, the heart chakra class can be found at • 35 Minute Yoga Class -...
Part 5, the throat chakra can be found at
• 35 Minute Yoga Class -...
Part 6, the 3rd eye chakra can be found at
• 35 Minute Yoga Class -...
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyo....
For more on yoga retreats & yoga teacher trainings, visit FloatingYogaSch...

[@amandiligent]

this class is divine, i already feel bubble around me when attending ur class , thankyou

[@FloatingYogaSchool]

I'm glad you enjoyed it!

[@ChandraYoga_Wellness]

Thank you so much for the class...loved it! felt so connected and my body was following the flow effortlesly!!

[@tsfirebird69]

Hey Helen, I love this series! Wonderful way to show the connections with our daily lives. Great job.

[@FloatingYogaSchool]

Thank you, Trisha! Have a lovely week!!

[@dpzaragoza]

Finished your chakra series. Thank you for sharing it with us!

[@Camila-do8ot]

Just finished this series, thank you so much! I loved each practice

[@black7jesus]

Thank you! I really enjoyed this practicec

[@dpotengy1]

Yeeeeeeeeee!!!!!!!!!!!!! 7th CHAKRA OPPENED. Thank y'all. The UNIVERSE is my GOD. I am the UNIVERSE. God bless you. xoxo.

[@irenechiang1153]

Thank you very much!

[@trudywalker7203]

And yet another great class!

[@FloatingYogaSchool]

THank you!

[@RASHMIYOGARSUTRA]

Feeling so liberated. Thanks 👍😍

[@omassagejoanniemenard889]

Lovely pratice, thank you so much!

[@brant5632]

Hi Helen! I really enjoyed all the toe stand variations in this class. I smashed my knee falling out of my attempt at crow on my fists (I knew better than to let myself fall on my head), but as the ballet teacher likes to say, if you never fall you aren't trying hard enough! Namaste.

[@FloatingYogaSchool]

Hi Suzanne! Oh no, your poor knee!! I love toe stand too. Have a lovely week!

[@jagritisoni3745]

Namaste🙏Thank you 🤗❤🙏

[@FloatingYogaSchool]

You are so welcome

[@arm4tageshanks]

Series completed thank you so much namaste

[@revi-valyoga4694]

I love all of the chakra classes, only issue is I want to be at one of those amazing retreats! looking forward always to more classes, thank you so much for sharing your gifts of teaching.

[@FloatingYogaSchool]

Thank you, Val! That's an issue we can solve ;) -- I'd love for you to join sometime!

[@michelemeixner7604]

An excellent class- THANK YOU!
Namasté 🙏💕🌈

[@FloatingYogaSchool]

Thank you for practicing with me, Michele!

[@LALA-mb7ww]

Thank very much, I will do this again

[@shakeelbaloch7118]

Great class thank you 🙏🙏🙏🙏❤️

[@FloatingYogaSchool]

Thank you for practicing with me!

[@amandiligent]

thankyou thankyou thankyou so much for 7 chakra series i really enjoyed an it helped me a lot , tell me how can i connect Helen Cloots ma,am to personally thank :)

[@FloatingYogaSchool]

I'm glad you enjoyed it! You can email [e-mail]

[@johannaconyoga]

wow, to fast to get the head in the floor for sirsasana!!!!!!

[@mbg3871]

In class I was told I was "cheating" when I let my shoulder rest on my thigh in humble warrior. Is it wrong to do so?

[@FloatingYogaSchool]

Hi! No, I don't think so. If you're resting all your weight on your thigh and not engaging any core muscles I would encourage you to try and engage and lift but a little rest on your thigh isn't a big deal. More important to me is that you still lengthen your back and stay strong through your legs. Great question!!

[@mbg3871]

I was also corrected by the same teacher for letting my head down in lizard. I've seen it done on many videos on You Tube,. Which is correct? Thanks!!

[@FloatingYogaSchool]

Haha, I also think that's fine! Every teacher teaches poses a little differently, and it may depend on the lineage. I would approach the teacher after class and ask for a reason why to do or not do those things. If they can explain it in a way that makes sense to you, follow their reasoning, if not just do what feels best for you!!

[@mbg3871]

Thank you Helen. I will ask the teacher. I was singled out and thought I was doing something "wrong" or harmful to my body. Thanks again for ALL you do!

[@FloatingYogaSchool]

My big "rule" in my yoga class is that no matter what, yoga shouldn't be stressful. I hate to think there are yoga teachers out there who single out people, yell at them, or make them feel badly, but I know there are because I've experience them too (and everyone learns differently so maybe some people like that?). Definitely ask the teacher for their reasoning! Thank you for sharing and supporting me. Have a wonderful week!