40 Minute Yoga Class - Chakra Series Part 2: Sacral Chakra (Svadhisthana)
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- Опубліковано 3 кві 2017
- This class is part 2 of a 7-part Chakra Series. We focus on the Sacral Chakra (Svadhisthana in Sanskrit), which I mistakenly call our "hip chakra" at the beginning of class because it's located in our pelvis, between our hips, and around our sacrum. It's our center of creativity, creation, emotions, and relationships.
Throughout this class we'll focus on poses and practices that both stretch and strengthen our hips, low back, and low belly. The sacral chakra is associated with the color orange, the water element, pleasure, and passion.
Part 1, the root chakra class can be found at • 40 Minute Yoga Class -...
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I am just learning about the chakras so this series is just terrific for me!
You are a wonderful teacher!! Thank you
Thank you!!
You are a wonderful teacher, thank you , 💗🙏🏻💗
Thank you for your support!!
Helen, just want to tell you that I think you are an amazing teacher!!! I watch your videos bc I connect with you the most out of all the other online yoga teachers. I’ve been a fan for the past two years and I think your style of teaching is divine. I am currently studying to teach yoga thru a online teacher training program (I’m a stay at home mom of 2 plus I home school so being in a actual studio for training wasn’t gonna work for me). I always come to your videos for inspiration and tips! I think the way you work the room is amazing. I am striving to be the best yoga teacher I can be! I hope I am similar to you with my teachings. Lots of love from West Virginia 💕
Thank you so much, Sadie! How's teaching going?
This practice was heaven for my hips! Great class; love your teaching style!
This class was so great! Just what I was looking for this morning, lots of hip work and the pace was just the right amount of slow soulfulness, which allowed me to really deepen into my experience.
Thank you!
Thank you so much for your amazing lesson ❤️🙏
This was almost hands-free. I liked the one-legged cow-face pose. Hadn't seen that before. Thanks!
Yay! You're welcome!
What an amazing class! Thanks
Thank you!
Awesome class today, hips are feeling so relax and open thankyou
Love the practice , thank you for the upload :)
Great practice ! Thank you
Helen I just started to practise your Chakra series since yesterday. Simply amazing. Thank you.
Thank you!
loved it!
This is so good. Thank you so much 🤗
I’m so glad you enjoyed it!
These stretches are awesome, really no massage could actually get to your butt and hip muscles as well as this does! Very enjoyable :)
Hi Emma! I'm so glad you enjoyed it. Thank you for practicing with me!
Fantastic, as always!!
Thank you, Fran, for practicing with me!
l do like your thoughtful hands-on always, very inspiring! And the intuitive words and message you've been delivering through the class remind me what really matters in my teaching and practice as well. Thank you very much!
Thank you, Hayeon, for practicing with me and sharing!!
This should also be called Mail Carrier's stretch. I get so stiff from sitting in the car & this really helps me! I love your teaching style, too. Thank you for doing what you're meant to do.😄
Yes!! Too much sitting is the worst! I'm glad you enjoyed it. Thank you for practicing with me :)
I love your class.. Thank you
Thank you!
loved this class
I'm glad you enjoyed it!
😇 how I feel after your videos 😇😇😇
Love it!
This was an AMAZING class! When will you be doing the rest of the chakras?
I'll be adding a new one each week - so Navel chakra will be posted later this week! Thank you for practicing with me!
I love your series on the Chakras ❤️
Favor: if you can do a video on how to use a sound bowl, I would greatly appreciate it 🙏❤️💕
1/17/2022
Great idea, Marie! I'll work on that in the next few weeks! Thanks for your support!
It was super awesome class
I'm glad you enjoyed it!
Feel better at the hip area. Thanks
awesome class namaste
Thank you!