50 Minute Yoga Class - 8 Limbs of Yoga Part 2: Niyama

In Part 2 of our 8 Limbs of Yoga Series, we explore the Niyamas of saucha, santosha, tapas, svadhyaya & isvara pranidhana.
Part 1 - Yama can be found at • 50 Minute Yoga Class -...
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[@bhaskararya9830]

धन्यवाद आदरणीय नमस्कार 🙏

[@dgloria]

I still love this old team sessions, maybe because of the speed, achieving less focusing more, taking the time. Maybe I'm just old. :)

[@shakeelbaloch7118]

Namasti teacher 🙏🙏🙏🙏🙏

[@yogawithangelia6561]

Thank you your awesome teacher ❤️ and thank you for inspiring me ❤️

[@bethanyhearn516]

I just love love love these practices. Thank you so much xxx

[@amandiligent]

i am really enjoying the sessions, Namaste

[@sherules5005]

19/10/22 done in the evening 🌆. I liked the mountain climber jumps 😊😀🔥👌🏾👌🏾👌🏾. Thanks Helen for the impressive 😌 practice 💪🏾😸🙏🏾

[@FloatingYogaSchool]

Glad you enjoyed this one!!

[@markahc]

Thank you so much! I am so happy I discovered your videos. Really inspiring me on the journey I'm on.❤

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@livonce81]

I just want to say thank you for providing all of this awesomeness for no cost . It is so great in between classes. ❤

[@FloatingYogaSchool]

You're most welcome! Thank you for practicing with me!

[@1dpotengy]

Thank u so much. bfr I started I was all about "them" feeling from other ppl's "vibes" & right after I started the practice I was 50ms ALL ABOUT ME & it was so GOOOOOOOOOOOOOD for me that even my doguinha AMIGA felt the difference in the air.

[@KingaGorski]

What a pretty setting for a yoga class - I'd love to practice there!

[@ashleyholland]

All your practices are fantastic! Thank you for all you do! 😘🙏🏼💕

[@FloatingYogaSchool]

Thank you for practicing with me!! Have a lovely week!

[@shakeelbaloch7118]

Thank you so much teacher ❤️🙏

[@GemintheMud]

Thank you so much as usual. 🙏❤️🦋

[@mbg3871]

Great class. Miss you!!

[@amandiligent]

thanks thanks thanks for todays class it was awesome the feeling and burning of tapas inside

[@FloatingYogaSchool]

Thank you for practicing with me!

[@anaisls7900]

Great practice thank you

[@brant5632]

Helen, I really liked this (other than the dreaded thread-the needle, which I skipped). I didn't know if I could practice because of a headache, but my head actually improved throughout this class. Breathing through the nose, which is difficult in allergy season, also improved. I played around with swaying bridge at the end by adding some horizontal movement to a moving bridge, echoing the way we stretched to the side in child's pose at the beginning of class; I found it gentle but stretchy. Thank you, and as always, namaste.

[@FloatingYogaSchool]

I love it! Great modifications, as usual! Hugs!

[@Cardroid]

thank you for the wonderful lesson. #Namaste

[@FloatingYogaSchool]

thank you for practicing with me!! Namaste!

[@zlirious]

When can we expect Part 3? Really like this series and your teaching style. Thanks!

[@FloatingYogaSchool]

Thank you for the reminder - I've been slacking on Part 3 but I'll make it live this afternoon :) Thank you for watching and supporting me! Have a lovely week!

[@yourlifeisawesome]

Ty Helen! Enjoy your week :)

[@FloatingYogaSchool]

Thank you!

[@CentralFloridaHomeTours]

just started doing yoga today, i'm 20 yrs old, is your playlist Beginner Friendly / New to Yoga good for me? what do you say?

[@FloatingYogaSchool]

Hi Helder! I would say yes, as long as you're healthy and open to trying something new! Pay attention to your breath throughout each class - if you can keep it steady feel free to continue, if you find you're holding your breath or getting out of breath, take a moment to rest! Namaste!

[@GirlFromHellPhoebe]

You've got a fan in me :D

[@FloatingYogaSchool]

I'm glad you're enjoying the classes! Thank you for your support